Yu no bɔt di emulsifiers dɛn we de na di it dɛn we yu de it?

Luk sɔm pan di it dɛn we yu kin bay na di stɔ. Fɔ ɛgzampul, tin dɛn lɛk mayonez, ayskrim, chɔklɛt, pinat bɔta. Aw dɛn smol ɛn yunifom? Dɛn kin kip dɛn fɔ lɔng tɛm. Yu dɔn ɛva wɔnda aw dɛn mek dɛn lɛk dis? wan pan di sikrit tin dεm we de bihayn dis dεn kכl am "emulsifiers." Tide wi go tɔk bɔt wetin dɛn emulsifiers ya we de ɔltɛm na wi plet ɛn if dɛn gud ɔ bad fɔ wi bɔdi.

So, wetin na dɛn emulsifiers ya?

Fɔ tɔk am simpul wan, emulsifiers na tin dɛn we de tay tu tin dɛn togɛda we nɔ want fɔ miks, lɛk padi dɛn, ɛn miks dɛn togɛda. Di bɛst ɛgzampul na ɔyl ɛn wata. I nɔ mata aw yu shek bɔtul na os wit smɔl wata ɛn smɔl kokonat ɔyl, afta sɔm tɛm di ɔyl go kam bak ɔp ɛn separet, nɔto so? Emulsifiers na kεmikכl dεm we de fos tu likwid dεm we nכ miks tכgeda εn εp fכ kip di miksכp stebul.

Dɛn kin ad dɛn tin ya to bɔku pan di it dɛn we dɛn dɔn prosɛs ɛn pak we wi kin it.

• Mayonez: Miks ɔyl ɛn vinega (we dɛn mek wit wata) togɛda.
• Ayskrim: I de ridyus di fɔmɛshɔn fɔ ays kiub ɛn gi wan smol, krim tɛkstɔr.
• Chokolat: Kip di kakao bɔta ɛn kakao paoda separet.
• Bred ɛn tin dɛn we dɛn kin mek fɔ mek bred: Mek di shelf layf go ɔp ɛn mek i nɔ dray.
• Sos ɛn salad dresin: Kip di ɔyl ɛn ɔda tin dɛn we gɛt wata na di sem tik, ɛn nɔ separet.

Dɛn kin ad dɛn tin ya to it dɛn fɔ mek dɛn luk fayn, fɔ mek dɛn smol smol, ɛn fɔ mek dɛn liv lɔng. pan tap we sכm emulsifier dεm dεn mek frכm plant (e.g., soya), mכst dεn mek dεm frכm animal prodakt, εn mכst na sεntetik we dεn prodyuz na labכtכri.

Nɔto jɔs insay it, bɔt bak insay di tin dɛn we wi kin yuz fɔ kia fɔ di skin, krim, ɛn mɛrɛsin dɛn we wi kin yuz, dɛn kin yuz dɛn emulsifier ya fɔ ɛp fɔ mek di tin dɛn we gɛt ɔyl ɛn wata miks togɛda.

Aw dɛn tin ya kin wok? Lɛ wi luk am smɔl wit sayɛns.

Dis rili izi fɔ ɔndastand. Tink bɔt wan ɛmulsifa mɔlyul lɛk smɔl magnet, bɔt i gɛt tu sayd dɛn we de wok tu we dɛn.

1. Wan sayd lɛk wata: Wi kɔl dis haydrofilik. Dis sayd kin atrak wata mɔlyul dɛn.

2. Di ɔda say lɛk ɔyl: Dɛn kɔl dis haydrofobik. Dis sayd kin atrak di ɔyl mɔlyul dɛn.

Naw imajin se wi ad wan emulsifier to wan miksɔp we gɛt ɔyl ɛn wata. wetin kin apin na dat di emulsifier mכlikul dεm de go εn gεt rawnd di sכm sכm כyl dכp dεm. Dɛn sayd dɛn we lɛk ɔyl kin tɔn to di ɔyl drɔp ɛn ol am tayt wan. Na di sem tɛm, dɛn sayd dɛn we lɛk wata kin tɔn na do ɛn mek padi wit di wata mɔlyul dɛn we de rawnd dɛn.

Dis we ya, pan ɔl we di ɔyl drɔp dɛn de flɔt na di wata, dɛn nɔ de alaw dɛn fɔ gɛda togɛda fɔ mek big ɔyl layt. Dis na di rizin we mek wi kin gɛt wan smol smol, stebul miksɔp. Milk na gud ɛgzampul fɔ wan emulshɔn we de na di wɔl. Magarine na di ɔpɔzit , we na wan miksɔp we gɛt wata drɔp dɛn we de insay ɔyl.

Men kayn emulsifiers we de insay it ɛn skin kia prɔdak dɛm

Difrɛn kayn emulsifier dɛn de na di it ɛn krim dɛn we wi de it. I fayn fɔ no bɔt sɔm pan dɛn tin ya.

Di kwɛstyɔn we impɔtant pas ɔl: Yu tink se di emulsifiers rili bad fɔ di bɔdi?

Dis na di tin we impɔtant pas ɔl we wi ɔl nid fɔ no. Risach we dɛn jɔs dɔn du dɔn sho sɔm prɔblɛm dɛn we kin apin pan dis.

Impekt pan gut wɛlbɔdi

Wi intestinal nɔto jɔs wan tiub we it de pas. Dɛn kin gɛt bɔku bɔku smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Wi kin kɔl dis di gut maykrobayta . Dɛn gud baktri ya kin ɛp wi fɔ digest it, mek vaytamɛn, ɛn mek wi imyun sistɛm strɔng.

wan stכdi we dεn du insay 2021 sho se tu kayn atifishal εmulsifaya dεm, spεshal wan kכbכksimεtilsεlulכz (CMC) εn polysorbate 80 , de ambɔg di gud baktri dεm na di gכt εn i de mek di risk fכ intestinal inflameshn bכku .

Dɛn kayn sik ya we kin mek pɔsin gɛt inflammatory bowel disease (IBD), lɛk Crohn’s disease ɛn ulcerative colitis . Ɔda stɔdi dɛn dɔn sho bak se dɛn kin gɛt impak pan tin dɛn lɛk fɔ fat, Tayp 2 Dayabitis, ɛn at sik.

Ifekt pan di skin

Di emulsifaya dɛn we de insay sɔm tin dɛn we dɛn kin yuz fɔ kia fɔ di skin, mɔ di wan dɛn we gɛt sɔlfɛt, lɛk SLS, kin mek di skin dray, i kin mek i vɛks, ɛn i kin pwɛl di natura l layt we de protɛkt di skin. Dɛn kin mek bak pipul dɛm wae gɛt sɛnsitiv skin gɛt alɛji.

So wetin wi de du? Aw wi go protɛkt wisɛf frɔm dɛn tin ya?

We yu yɛri ɔl dis, dat kin mek yu fred smɔl. Bɔt natin nɔ de fɔ wɔri bɔt. Di men tin na fɔ no di it ɛn prɔdak dɛn we wi de bay.

1. Rid di lɛbl dɛn:We yu bay sɔntin na di stoa, mek yu abit fɔ rid di list we de sho di tin dɛn we yu go yuz fɔ mek di it. Chek fɔ di atifishal emulsifiers we wi bin dɔn tɔk bɔt.

2. Ridyus di it dɛn we dɛn dɔn prosɛs: Ridyus di it dɛn we yu de it we dɛn pak ɛn we dɛn dɔn prosɛs bɔku bɔku wan as yu ebul. Bifo dat, it mɔ natura l it dɛn lɛk fresh vɛjitebul, frut, ɛn ɔl gren . If yu de pripia yu it na os, yu go ebul fɔ kɔntrol wetin yu de it.

3. Tek tɛm wit tin dɛn we yu kin yuz fɔ kia fɔ yu skin: If yu gɛt sɛnsitiv skin, pik tin dɛn we dɛn rayt se "sulfate-free." Bifo yu yuz nyu prɔdak, du pat tɛst fɔ si if yu gɛt alɛji.

Risach bɔt dis stil de go bifo, so di bɛst tin fɔ du fɔ naw na fɔ stɔp yu fɔ it tin dɛn we dɛn dɔn prosɛs we gɛt atifishal ɛmulsifaya as mɔ as yu ebul.