Sɔntɛnde, yu kin fil lɛk dis? "Udat a bi?", "Wetin mek a kam na dis wɔl?", "Wetin na di rial minin fɔ mi layf?"... Kwɛshɔn dɛn lɛk dis kin kam na wi maynd sɔntɛnde. Sɔntɛnde, dɛn kwɛstyɔn ya kin tranga wi maynd, ɛn dis kin mek wi fil bad ɛn wi kin fil se wi de wangren. Tide wi go tɔk bɔt wan spɛshal saykolojik tɛrapi we kin ɛp wi na dɛn kayn tɛm ya.
Wetin na ‘Ɛgzistenshal Tɛrapi’?
Fɔ tɔk am simpul wan, dis na wan kayn saykotɛrapi. Bɔt i difrɛn smɔl frɔm ɔda kayn tritmɛnt. Insay dis, bɔku tɛm wi kin pe atɛnshɔn pan di say we wi de tɔk bɔt sɛns. Dat min se, fɔ tɔk bɔt di men prɔblɛm dɛn we wi de gɛt as mɔtalman we wi de liv.
Tink bɔt am, sɔm tritmɛnt dɛm, fɔ ɛgzampul `(Cognitive Behavioral Therapy - CBT)`, luk aw yu past ɛkspiriɛns kin afɛkt yu bihayvya naw. Bɔt insay dis `(Existential Therapy)`, wi de luk aw yu de disayd ɛn wetin yu de du de afɛkt yu layf ɛkspiriɛns. Dat min se, i de ɛp yu fɔ tek rispɔnsibiliti fɔ yu layf.
Tru dis tritmɛnt, yu kin no wetin yu rili biliv, wetin de gi minin ɛn rizin to yu layf.
Udat dis tritmɛnt de ɛp?
Infakt, dis tritmɛnt kin fayn fɔ ɛnibɔdi we want fɔ ɔndastand dɛnsɛf mɔ ɛn mɔ ɛn di wɔl we dɛn de liv insay.I kin ɛp yu fɔ ɔndastand aw di tin dɛn we yu kin disayd fɔ du kin mek yu gɛt sɔm tin dɛn we kin apin. I de ɛp yu bak fɔ disayd fɔ du sɔntin we rili valyu ɛn we gɛt minin.
Dis kin rili ɛp, mɔ fɔ di wan dɛn we de sɔfa wit dɛn tin ya:
- Dizayd fɔ yuz sɔbstans
- Di prɔblɛm dɛn we kin apin we pɔsin de drink rɔm
- Ɔda sɔbstans ɔ bihayvya adikshɔn
- Fɔ wɔri ɛn fɔ fred
- Pwɛl at
- Pɔst-traumatik strɛs disɔda (PTSD) .
- Liv wit wan sik wae de kam pan yu bɔdi ɔr yu maynd sik.
Wetin na di men gol dɛm fɔ dis tritmɛnt?
Dis tritmɛnt de bays pan 4 men pila dɛn. I de ɛp wi fɔ ɔndastand ɛn liv fayn fayn wan wit dɛn 4 tin ya we wi ɔl de gɛt as mɔtalman, we na pat pan wi ɛgzistens.
| Di Pila we dɛn kɔl | Simpul ɛksplen |
|---|---|
| Day | Day na pat pan layf. We wi gri wit da rial tin de we wi nɔ de fred am, wi kin liv wi layf wit mɔ minin. |
| Fɔ de yu wan/Fɔ de ayd | As tɛm de go, na yu nɔmɔ de kɔntrol yu tumara bambay. Fɔ ɔndastand se wi ɔl, te to sɔm mak, wi wangren de na dis wɔl. |
| Di minin fɔ layf | Wetin de mek yu layf gɛt rizin? Fɔ fɛn wetin de mek yu rili gladi ɛn gɛt satisfay. |
| Rispɔnsibiliti & Fridɔm | Di tin dɛn we yu kin disayd fɔ du kin sho aw yu go liv yu layf. Tek rispɔnsibiliti fɔ di tin dɛn we yu dɔn disayd fɔ du ɛn fɔ yu layf. |
Dis tritmɛnt de aim fɔ ridyus yu frayd ɛn wɔri bɔt dɛn 4 pila ya ɛn ɛp yu fɔ aksept dɛn as nɔmal pat na mɔtalman layf. Yu thɛrapist go tɔk to yu bɔt dɛn dip tɔpik ya ɛn ɛp yu fɔ rich yu pasɔnal gol dɛm.
Aw ‘Existential Therapy’ kin apin?
Dis na di sem tin lɛk ɔda tɔk tritmɛnt dɛn. De tritmɛnt wae de mɛn yu kin mek sayf say wae yu kin tɔk fri wan bɔt ɛnitin wae de na yu maynd, wae yu nɔr gɛt ɛni jɔjmɛnt.
We yu fɔs mit wit yu thɛrapist, dɛn go aks yu wetin yu op fɔ ajɔst frɔm di tritmɛnt ɛn wetin na yu gol. Dɔn, dɛn go mek di tɔk to yu di we we go ɛp yu fɔ rich dɛn gol dɛn de. We yu de tɔk dis, yu go tɔk dip wan bɔt tin dɛn lɛk aw di tin dɛn we yu dɔn disayd fɔ du na yu layf dɔn afɛkt udat yu bi.
Dis tritmɛnt we dɛn kin du na tin we dɛn kin du naw.Di tin we dɛn de pe atɛnshɔn pan na. Bɔt yu kin tɔk bak bɔt ɛkspiriɛns dɛn we yu bin dɔn gɛt trade fɔ ɔndastand aw yu rich usay yu de tide ɛn aw di tin dɛn we yu bin dɔn disayd fɔ du trade bin afɛkt am.
Di men gol fɔ ɛni sɛshɔn na fɔ ɛp yu fɔ gri wit di 4 pila dɛn we wi bin dɔn tɔk bɔt. Na nɔmal tin fɔ mek yu fil strɔng filin ɛn tranga mɛmori fɔ kam bak to yu we yu de du dis tritmɛnt.
Bɔku tɛm, wan mitin kin apin wan tɛm insay di wik, fɔ lɛk wan awa so.
Wetin na di bɛnifit dɛn we dis kin gɛt ɛn di tin dɛn we i nɔ ebul fɔ du?
Lɛk ɛnitin, dis tritmɛnt gɛt in bɛnifit ɛn i nɔ ebul fɔ du am. Lɛ wi tek wan luk pan ɔl tu.
| Bɛnifit dɛn | Di tin dɛn we nɔ izi fɔ du ɛn di tin dɛn we nɔ fayn |
|---|---|
| Yu kin ɔndastand yusɛf mɔ. | Bikɔs dis na tin we gɛt fɔ du wit sɛns, sɔm tin dɛn kin at fɔ ɔndastand. |
| I nid fɔ gɛt maynd fɔ tek yu yon rispɔnsibiliti fɔ yu layf. | I kin agens sɔm rilijɔn dɛn we dɛn biliv. |
| Di fred ɛn wɔri bɔt layf nɔ kin bɔku. | Di tin dɛn we yu bin dɔn mɛmba ɔ ɛkspiriɛns dɛn we bin dɔn mek yu fil pen kin kam bak. |
| Yu ɔndastand aw di tin dɛn we yu de du de afɛkt yu. | Sɔm tɔpik dɛm wae dɛn kin tɔk bɔt (lɛk day) kin nɔr kin fayn ɛn at fɔ fes. |
| Yu fil lɛk se yu gɛt kɔntrol pan yu layf. | Dis nɔto sɔlv fɔ ɔltin. |
Aw lɔng dɛn fɔ du dis tritmɛnt?
Dis nɔr kin bi tritmɛnt fɔ lɔng tɛm. Yu kin kɔntinyu fɔ du dis tritmɛnt te yu rich di tin dɛn we yu dɔn plan fɔ du. Da tɛm de kin difrɛn frɔm wan pɔsin to ɔda pɔsin. I kin tek sɔm mɔnt.
Wetin yu kin du if yu nid ɛp?
We yu fɔs bigin fɔ tek tritmɛnt, na nɔmal tin fɔ fil smɔl fɔ tɔk bɔt yu pasɔnal tin wit nyu pɔsin (di tritmɛnt pɔsin). I kin tek sɔm tɛm fɔ mek dɛn gɛt da trɔst de. So, kip yu maynd opin ɔltɛm. Mɛmba se di pɔsin we de mɛn yu de fɔ ɛp yu.
Bɔt if yu fil lɛk se yu sik, lɛk fɔ fred ɛn wɔri, de wɔs as di tritmɛnt de go bifo, tɛl yu tritmɛnt ɔ yu dɔktɔ bɔt am.
I rili impɔtant: If yu de tink bɔt fɔ kil yusɛf ɔ fɔ du bad to yusɛf, duya nɔ sɔfa yu wan. Si yu dɔktɔ wantɛm wantɛm, ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Ɔganayzeshɔn dɛn de na Sri Lanka we go ɛp fɔ du dis. Yu kin gɛt ɛp bak tru dɛn fon nɔmba.
Fɔ bigin tritmɛnt kin fil lɛk se na wok we nɔ izi fɔ du. Bɔt Existential Therapy na wan joyn fɔ ɔndastand yusɛf ɛn yu ples na di wɔl. We yu tɔk bɔt dɛn tɔpik dɛn ya we nɔ izi fɔ yu, dat go ɛp yu fɔ gɛt kɔrej ɛn op.
Mɛsej we dɛn kin kɛr go na os
- Existential Therapy na wan kayn saykotɛrapi wae de ɛp pipul dɛm fɔ ɔndastand di fawndeshɔnal chalenj dɛm na layf (day, fɔ de yu wan, minin fɔ layf, rispɔnsibiliti).
- Di men gol fɔ dis na fɔ ɛp yu fɔ tek rispɔnsibiliti fɔ yu layf ɛn disayd fɔ du tin dɛn we gɛt minin.
- Dis kin rili ɛp di wan dɛn we de sɔfa wit wɔri, pwɛl hat, adikshɔn, ɛn fil se dɛn nɔ gɛt ɛni rizin fɔ du na layf.
- Na nɔmal tin fɔ gɛt prɔblɛm wit filin we yu de du di tritmɛnt. Yu thɛrapist go ɛp yu fɔ pas dɛn.
- If yu gɛt tin dɛn we yu de tink bɔt we de mek yu fil se yu nɔ gɛt op fɔ layf, go to dɔktɔ wantɛm wantɛm. Nɔ de yu wan.
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