Afta yu dɔn wok bifo di kɔmpyuta ɔl di de ɔ yu dɔn skrol na yu fon, yu yay kin bigin fɔ at, fil lɛk gɔd, ɛn tɔn rɛd ivintɛm? Sɔntɛnde, yu kin fil bak se yu ed de at ɛn yu kin fil pen? Bɔku pipul dɛn sabi dis ɛkspiriɛns. Wi kin jɔs kɔl dis kɔndishɔn "Eye Strain" ɔ ay taya. Dis nɔto siriɔs sik we wi fɔ fred, bɔt i kin rili vɛks fɔ wi wok we wi de du ɛvride. So lɛ wi tɔk bɔt ɔl dis tide.
Wetin rili na Ay Stren?
Fɔ tɔk am simpul wan, jɔs lɛk aw wi leg dɛn kin at we wi de waka ɔl di de, we wi de wok tranga wan wit wi yay fɔ lɔng tɛm, wi kin kɔl am Ay Stren. Insay mɛrɛsin, dɛn kin kɔl dis bak `(Asthenopia)`.
Imajin, yu de rid buk ɔltɛm, yu de luk kɔmpyuta skrin, ɔ yu de drayv motoka na nɛt. Insay ɔl dɛn tin ya, di smɔl smɔl mɔsul dɛn na yu yay fɔ wok ɔltɛm ɛn tek tɛm. Jɔs lɛk aw yu de du di sem ɛgzampul na di jim. Afta sɔm tɛm, dɛn mɔsul dɛn de kin taya. Na da tɛm de wi kin bigin fɔ fil dɛn diskɔmfɔt ya.
Ɛspɛshali tide, wi kin spɛn bɔku pan wi layf bifo dijital skrin dɛn lɛk fon, kɔmpyuta, ɛn tablɛt. di ay strεn we de apin as a rizulεt fכ dis dεn kכl am bak "Digital Eye Strain" . Dis dɔn bi wan tin we rili kɔmɔn. Sɔch dɛn we dɛn dɔn du sho se pan ɔl tri pipul dɛn we de yuz kɔmpyuta, na lɛk tu pipul dɛn kin gɛt dɛn sik ya.
Wetin na di sayn dɛm wae de sho se yu yay gɛt prɔblɛm?
Di sayn dɛm fɔ di yay strɛs nɔto jɔs di yay. Sɔntɛnde, i kin afɛkt ɔda pat dɛn na di bɔdi bak. Lɛ wi tek wan luk pan wetin na dɛn sayn ya.
| Tayp we gɛt kwaliti dɛn | Di kɔmɔn sayn dɛm |
|---|---|
| Di sayn dɛm we gɛt fɔ du wit di yay |
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| Di sayn dɛm wae gɛt fɔ du wit ɔda pat dɛm na di bɔdi |
Wetin mek wi yay kin taya so?
Di men tin we kin mek yu yay strɛs na we yu de pe atɛnshɔn pan di sem wok fɔ lɔng tɛm. Di men tin dɛn we kin mek dis apin na:
- Yuz dijital Skrin: Fɔ kɔntinyu fɔ luk tin dɛn lɛk kɔmpyuta, fon, tablɛt, ɛn vidio gem na wan men tin we kin mek yu du am.
- Ridin: Fɔ rid sɔntin lɛk buk ɔ nyuspepa ɔltɛm.
- Drayv: Ɛspɛshali we yu de drayv fɔ lɔng tɛm ɛn we yu de drayv na nɛt.
- Fayn wok: Wok we yu nid fɔ pe atɛnshɔn pan fayn fayn tin dɛn lɛk fɔ siŋ, fɔ nit, fɔ rayt, ɛn fɔ drɔ.
- If yu nɔ gɛt bɛtɛ layt: We yu rid ɔ wok na say we layt nɔ de, dat kin mek yu yay taya bad bad wan.
- Decreased Blinking: Dis na sɔntin we bɔku pipul dɛn nɔ no. Nɔmal wan, wi kin blink lɛk 15-20 tɛm insay wan minit. Dis kin mek wi yay wet ɛn klin. Bɔt we wi de luk kɔmpyuta skrin gud gud wan, dis nɔmba fɔ blink kin go dɔŋ to lɛk 5-7 tɛm insay wan minit. Dɔn di yay dɛn kin dray ɛn i kin mek di yay dɛn strɛs.
Apat frɔm dat, if yu dɔn ɔlrɛdi gɛt ay kɔndishɔn (fɔ ɛgzampul, yu nid fɔ wɛr glas, yu yay mɔsul dɛn nɔ balans), yu go gɛt ay prɔblɛm. Stret ɛn taya bak kin mek dis apin.
Okay, so wetin wi de du bɔt dis ay strayn?
Di bɛst tin bɔt dis na dat, i nɔto siriɔs sik, ɛn wi kin gɛt bɔku rilif we wi kin chenj smɔl smɔl na wi layf.
Mɛmba di 20-20-20 lɔ!
Dis na di mɔs pɔpul ɛn simpul sɔlv fɔ Digital Eye Strain.
"Evri 20 minit we yu de wok fo kompiuta, tek 20 sekond brek and luk somtin we de laik 20 fit away."
Dis go mek yu yay mɔsul dɛn rɛst smɔl afta yu dɔn strɛs fɔ luk ɔp. Yu kin luk na di winda, ɔ sɔntin we de na di kɔna we de fa fawe na di rum. Yu kin ivin sɛt mɛsej fɔ mɛmba yu na yu fon fɔ mek dis bi abit.
Mɔ tin dɛn we yu go ebul fɔ du
- Yuz Lubricating Eye Drops (Artificial Tears): If yu yay fil dray, yu kin yuz dɛn ay drɔp ya lɛk aw yu dɔktɔ tɛl yu. Dɛn tin ya kin mek di yay dɛn wet ɛn dɛn kin mek di yay fil fayn.
- Kip di layt rayt : Di layt we de na yu wokples fɔ fayn. Di layt we de rawnd di ples nɔ fɔ tu smɔl ɔ tumɔs pas di layt we de kɔmɔt na di skrin. Tray fɔ ridyus di glare na di skrin. Yuz glare filta na gud sɔlvishɔn bak.
- Ajɔst di skrin sɛtin dɛn: Ajɔst di braytnɛs, kɔntrast, ɛn font saiz fɔ yu kɔmpyuta skrin to wan lɛvul we go fayn fɔ yu. If di font tu smɔl, i go mek yu yay strɛs.
- Mek yu tinap fayn: We yu sidɔm bifo di kɔmpyuta, kip di skrin smɔl dɔŋ yu yay lɛvɛl ɛn lɛk wan an lɔng. Ajɔst yu chia fɔ mek i fayn fɔ yu. Dis go mek yu nɔ gɛt pen bak na yu nɛk ɛn bak.
- Yuz humidifier: If di say we yu de rili dray (lɛk AC rum), humidifier kin ad mɔstɔ to di briz ɛn ridyus di yay dɛn we dray.
- Nɔ smok: Fɔ smok kin rili ambɔg di yay. I kin mek yu yay dray ɛn i kin mek yu gɛt siriɔs sik lɛk katarakt.
Ustɛm wi fɔ go to dɔktɔ fɔ dis?
Bɔrku tɛm, ay strɛs na wan sik wae kin bɛtɛ fɔ insɛf we wi gi wi yay rɛst. So, nid nɔ de fɔ go to dɔktɔ ɔltɛm.
Bɔt yu fɔ rili go to dɔktɔ pan dɛn kayn tin ya:
- If yu sik dɛn de kɔntinyu ɔr de wɔs de go de pan ɔl we yu de du wetin wi dɔn tɔk bɔt.
- If dis diskɔmfɔt na yu yay bad bad wan fɔ ambɔg yu aktiviti dɛn ɛvride .
- If yu gɛt siriɔs ed pen ɔ yu chenj na yu yay (lɛk fɔ si tu tin).
We yu go to dɔktɔ, dɛn go aks yu bɔt yu sik, wetin yu de du, ɛn us tɛm pan de yu kin gɛt am. Dɔn dɛn go du ay ɛgzam fɔ si if yu nid glas (fɔ ɛgzampul, fɔ si nia - `Myopia` ɔ fɔ si fa - `Hyperopia`) ɔ if yu gɛt ɛni ɔda kɔndishɔn.
Kes dɛm we nid fɔ gɛt imejensi tritmɛnt (we fɔ go na di ETU) .
If yu gɛt nyu ɔ bad bad yay pen, mɔ if i kam wantɛm wantɛm, go to dɔktɔ wantɛm wantɛm. Dɔn bak, if yu nɔ ebul fɔ si wantɛm wantɛm ɔ bad bad wan, go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu ɛn nɔ de te. Dɛn tin ya kin bi sayn fɔ se yu gɛt mɔ sik.
Mɛsej we dɛn kin kɛr go na os
- Ay strɛs na wan kɔmɔn, ɛn bɔku tɛm i nɔ kin siriɔs, we kin apin we dɛn yuz di yay fɔ lɔng tɛm.
- Di men rizin fɔ dis na di we aw dɛn de yuz dijital skrin dɛn lɛk kɔmpyuta ɛn fon. Mɛmba fɔ blink bɔku tɛm we yu de luk di skrin.
- Mek di fambul 20-20-20 rul bi abit. Dat min se, ɛvri 20 minit, luk 20 fit fa fɔ 20 sɛkɔn.
- dis kכndyushכn kin kכntro bכku wit sכm sכm chenj dεm na layf (layt, poshכn, rεst).
- If di sayn dɛm wae de sho se yu gɛt dis sik bad bad wan, i nɔr de chenj, ɔr de kam wit chenj na yu yay, mek shɔ se yu go to yu dɔktɔ.
- If yu gɛt bad bad pen na yu yay wantɛm wantɛm ɔ yu nɔ ebul fɔ si fayn, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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