Yu kin fil se yu dɔn dray kpatakpata we yu kam bak na os frɔm wok? Yu kin wek ɛn fil lɛk se yu nɔ rɛst atɔl? Sɔntɛnde, yu kin fil se yu dɔn ol pas di ej we yu rili ol? Fɔ tru, dis na rili kɔmɔn kɔmplen as wi de rich midul ej. Bɔt di gud nyus na dat, bɔku simpul tin dɛn de we yu kin du fɔ mek yu gɛt mɔ trɛnk bak. Sɔm pan dɛn tin ya kin ivin ɛp fɔ kɔntrol di we aw pɔsin de ol. So, lɛ wi tɔk bɔt aw fɔ ful-ɔp yu ɛnaji tank bak we i fil lɛk se i de rɔn ɛmti.
1. Rul ɔut di ɔndalayn wɛlbɔdi kɔndishɔn dɛn
Bɔrku tɛm, dis taya ɔltɛm—we wi kin kɔl ` Fatigue `—kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. Fɔ ɛgzampul, bɔku tɛm, sik dɛn lɛk Dayabitis , At Sik , Atraytis , Anemia , Tayrɔyd Sik , ɛn Slip Apnea kin gɛt taya as di men sayn.
So, if yu de fil se yu taya pasmak we yu kɔmpia am to yu nɔmal beslayn, nɔ ignore am. Mek shɔ se yu sɛtul fɔ go to yu dɔktɔ fɔ tɔk bɔt dɛn sik ya.
Apat frɔm dat, sɔm mɛrɛsin dɛn kin mek pɔsin taya. Speshal, sɔm blɔd prɛshɔn mɛrɛsin, antihistamin, ɛn diuretics kin mek yu fil taya. If yu bigin fɔ tek nyu mɛrɛsin ɛn notis dis taya jɔs afta dat, mek shɔ se yu tɛl yu wɛlbɔdi biznɛs pɔsin.
2. Ivin if yu fil se yu taya tumɔs, ɛksesaiz!
We yu taya, di las tin we yu want fɔ du na fɔ ɛksesaiz. Wi kin ɔndastand dat. Yu kin wɔnda se, "Aw a go ebul fɔ du ɛksɛsayz we a taya dis?" Bɔt bɔku stɔdi dɛn dɔn sho se fɔ du bɔku tin kin rili mek yu bɔdi gɛt mɔ trɛnk.
We yu de du ɛksɛsayz, yu at, yu lɔng, ɛn yu mɔsul dɛn de wok fayn fayn wan. Fɔ tɔk am simpul wan, i tan lɛk fɔ mek motoka yuz mɔ fiul. Dis de gi yu mɔ ɛnaji ɛn trɛnk fɔ tek di wok dɛn we yu de du na yu de. Dɔn bak, bɔku tɛm di wan dɛn we de du ɛksasaiz kin ripɔt se dɛn gɛt ay kɔnfidɛns pan dɛnsɛf.
3. Yoga na wan fayn fayn sɔlvishɔn
Pan ɔl we ɛni we fɔ ɛksesaiz kin bɛnifit yu, yoga kin rili ɛp fɔ mek yu gɛt mɔ trɛnk. Wan stɔdi we dɛn bin du na Briten sho se pipul dɛn we kin atɛnd yoga klas wan tɛm insay di wik bin tɔk se dɛn kin gɛt mɔ maynd, dɛn kin gɛt trɛnk, ɛn dɛn kin gɛt kɔnfidɛns pan dɛnsɛf afta jɔs siks wik.
I nɔ kin ɛva let fɔ bigin yoga. Risach pipul dɛn bin kam fɔ no se we pipul dɛn we ol bitwin 65 ɛn 85 ia bin de du yoga fɔ siks mɔnt, dɛn kin gɛt mɔ satisfayshɔn na dɛn layf ɛn dɛn kin gɛt mɔ ɛnaji.
4. Yu de drink inof wata?
We yu nɔ gɛt wata na yu bɔdi na di men ɛnimi we de mek yu nɔ gɛt pawa igen. We yu nɔ gɛt wata na yu bɔdi, yu nɔ kin ebul fɔ du di wok dɛn we yu de du fɔ yu bɔdi kin go dɔŋ. Risach dɔn sho se atlet dɛn we nɔ gɛt wata na dɛn bɔdi kin tray tranga wan fɔ dɔn di ɛksesaiz dɛn we dɛn kin du fɔ tren dɛn trɛnk. Jɔs imajin aw pɔsin we de du ɛvride os wok kin taya bikɔs i nɔ gɛt wata na in bɔdi.
Nɔto dat nɔmɔ, bɔt we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu nɔ ebul fɔ pe atɛnshɔn ɛn nɔ pe atɛnshɔn.
Aw yu go no if yu de drink bɔku wata?
Wan simpul we de fɔ chɛk. Luk di kɔlɔ we yu urine gɛt.If yu urine na wan pale, straw-kɔlɔ yɔlɔ, dat na gud sayn. If i dak pas dat, dat de sho se yu nid fɔ drink mɔ wata.
| Kɔmɔn tin we kin mek pɔsin taya | Wetin Yu Go Du |
|---|---|
| Di ɔndalayn kɔndishɔn (ɛgz., dayabitis, anemia) . | Go to dɔktɔ to yu dɔktɔ wantɛm wantɛm. |
| Nɔ ebul fɔ du ɛksɛsayz | Start bay we yu de waka ɔ praktis yoga fɔ at le 30 minit ɛvride. |
| Di wata we nɔ de na di bɔdi | Drink 8-10 glas wata ɔl di de. Monitor yu urine kala. |
| Nɔ slip fayn | Go na bed ali fɔ mek shɔ se yu slip fayn fɔ 7-8 awa ɛvri nɛt. |
5. Fɔ slip inof na sɔntin we pɔsin fɔ du
We pɔsin nɔ de slip fayn na di men tin we kin mek pɔsin taya na di de ɛn i kin mek i gɛt aksidɛnt mɔ. Di sɔlv simpul: Go slip kwik fɔ mek shɔ se yu gɛt ful nɛt rɛst.
Risach dɔn sho se di wan dɛn we kin slip fayn kin fil se dɛn gɛt mɔ trɛnk ɛn dɛn nɔ kin taya bɛtɛ insay di de. Kwaliti slip nɔto jɔs sɔlv fɔ taya; i de gi bɔku bɛnifit dɛn to wɛlbɔdi biznɛs. Dɛn ivin ripɔt se bɔku tɛm, pipul dɛn we dɔn ol fɔ wan ɔndrɛd ia kin ɛnjɔy fɔ slip fayn pas di avɛrej pɔsin.
If yu si se i nɔ izi fɔ yu fɔ slip na nɛt, tray fɔ slip fɔ shɔt tɛm insay di de. Ivin fɔ slip fɔ 10 minit, na in go ɛp fɔ mek yu gɛt trɛnk bak. Bɔt nɔ slip fɔ pas 30 minit, bikɔs dis kin mek yu nɔ ebul fɔ slip da nɛt de. Dɛn se bak fɔ drink kɔfi jɔs afta yu dɔn slip fɔ shɔt tɛm, dat kin mek yu gɛt mɔ ɛnaji.
6. Di boost frɔm Omega-3
Omega-3 fat asid, we rili bɛnifit di at, kin ɛp bak fɔ mek yu de wach mɔ ɛn mɔ. Wan stɔdi we dɛn du na Itali sho se pipul dɛn we tek fish ɔyl kapsul fɔ 21 dez sho se dɛn maynd de riakshɔn kwik ɛn dɛn ripɔt se dɛn fil mɔ ɛnaji pas aw dɛn bin de fil bifo.
7. Wok akɔdin to yu bɔdi klok
Sɔm pipul dɛn kin fil se dɛn gɛt bɔku trɛnk ali mɔnin; wi kin kɔl dɛn "mɔnin lark." Ɔda wan dɛn kin si se dɛn trɛnk de go ɔp as di de de tɔn to nɛt; wi kin kɔl dɛn "nayt ɔwl."
Di we aw wi gɛt ɛnaji ɛvride na di we aw wi bren tan ɛn di we aw wi de mek wi jɛnɛtiks. Dɛn kɔl dɛn tin ya Circadian Rhythms. Bikɔs i nɔ izi fɔ chenj dɛn patɛns ya, i bɛtɛ fɔ no yu yon natura ritm ɛn plan yu wok dɛn akɔdin to dat. Schedul yu wok dɛn we yu kin du mɔ ɔ di wan dɛn we nid fɔ pe atɛnshɔn mɔ pan di tɛm we yu gɛt bɔku ɛnaji.
8. We yu lɔs ɛkstra wet, dat kin mek yu gɛt bɔku bɔku ɛnaji
If yu lɔs ɛkstra bɔdi wet, dat kin mek yu gɛt mɔ ɛnaji we yu nɔ go ebul fɔ imajin. Ivin if yu ridyus di fat na yu bɔdi smɔl, dat kin mek yu fil fayn, yu gɛt trɛnk, ɛn yu layf bɛtɛ. As di wet de go ɔp, na so di bɔdi taya de go ɔp. As yu de lɔs yu wet, yu go fil layt ɛn yu go gɛt mɔ trɛnk.
Di bɛst we fɔ lɛf fɔ it bɔku bɔku it na fɔ kɔntrol di sayz dɛn we yu de it, it tin dɛn we go mek yu bɔdi fayn, ɛn fɔ mek yu bɔdi wok mɔ ɛn mɔ.
9. It smɔl smɔl it dɛn, bɔku tɛm
Sɔm pipul dɛn kin bɛnifit we dɛn it sɔm smɔl smɔl it dɛn ɔl di de pas fɔ it sɔm big it dɛn. If yu it smɔl smɔl it dɛn 5-6 tɛm insay di de, i kin ɛp fɔ mek yu blɔd shuga nɔ chenj.
We yu de it dis we, pik it dɛn we gɛt ɔl di grens ɛn ɔda kɔmpleks kabɔhaydrɛt dɛn. Bikɔs dɛn tin ya kin tek lɔng tɛm fɔ digest pas di rifin kabɔhaydrɛt (lɛk wayt bred ɔ pasta), dɛn kin mek di blɔd shuga nɔ bɔku wantɛm wantɛm ɛn krash.
Mɛmba se we yu de it mɔ ɛn mɔ, na fɔ wach di sayz dɛn we yu de it, ɔ yu kin aksidɛntli gɛt mɔ wet.
Mɛsej we dɛn kin kɛr go na os
- Fɔ taya ɔltɛm kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. Ɔltɛm chɛk wit yu dɔktɔ fɔ ruul ɔut wɛlbɔdi prɔblɛm fɔs.
- Simpul chenj na yu layf , lɛk fɔ du ɛksɛsayz, fɔ slip fayn, ɛn fɔ gɛt wata, kin mek yu gɛt bɔku difrɛns pan yu ɛnaji.
- Lisin to yu bɔdi. It balans it, manej yu wet, ɛn plan yu aktiviti dɛn akɔdin to yu natura l ɛnaji saykl.
- Yu nɔ nid fɔ liv na say we yu de taya ɔltɛm. If yu du dɛn simpul tin ya we yu fɔ du, yu go gɛt trɛnk bak we yu dɔn lɔs.
