Yu kin taya ɔltɛm? 9 we fɔ mek yu bɔdi gɛt pawa bak (Fatigue) .

Yu kin fil se yu dɔn dray afta yu dɔn wok fɔ lɔng tɛm? Yu kin wek ɛn fil se yu nɔ gɛt bɛtɛ trɛnk na mɔnin? Sɔntɛnde, yu kin fil se yu dɔn ol pas yu ia? Dis na rili kɔmɔn kɔmplen fɔ bɔku pipul dɛn as dɛn de kam nia midul ej. Bɔt di gud nyus na dat, bɔku simpul tin dɛn de we wi kin du fɔ mek wi gɛt mɔ trɛnk. Sɔm pan dɛn tin ya kin ivin ɛp fɔ kɔntrol di we aw pɔsin de ol. So, lɛ wi tɔk bɔt aw fɔ ful-ɔp yu ɛnaji tank bak we i fil se i ɛmti.

1. Fɔs chɛk fɔ ɔda sik dɛn.

Bɔrku tɛm, dis kayn filin wae de taya ɔltɛm, ɔr wetin wi kin kɔl ` Fatigue` , kin bi sayn fɔ ɔda sik. Fɔ ɛgzampul , taya na wan big sayn fɔ sik dɛm lɛk `Dayabetes` , `Hat Disease`, `Athritis`, `Anemia` , ` Thyroid Disease` , ɛn `Sleep Apnea`.

Semweso, sɔm mɛrɛsin dɛn we wi kin tek kin mek wi taya dis kayn we bak. Ɛspɛshali sɔm mɛrɛsin fɔ ay blɔd prɛshɔn, mɛrɛsin fɔ alɛji (Antihistamines), ɛn mɛrɛsin dɛn we de pul wata na di bɔdi (Diuretics) kin mek pɔsin taya. If yu bigin fil dis taya afta yu dɔn bigin fɔ tek nyu mɛrɛsin, tɛl yu dɔktɔ bɔt am bak.

2. Ivin if yu fil les fo eksasaiz, eksasaiz!

Di las tin we yu want fɔ du we yu taya na fɔ du ɛksɛsayz. Na tru. Yu kin de tink se, "Aw a go ebul fɔ du ɛksɛsayz we a taya so?" Bɔt bɔku stɔdi dɛn dɔn sho se we wi de du bɔdi wok, dat na fɔ du ɛksɛsayz, dat kin mek wi bɔdi gɛt mɔ trɛnk.

We wi de du ɛksɛsayz, wi at, wi lɔng, ɛn wi mɔsul dɛn de wok fayn fayn wan. Fɔ tɔk am simpul wan, i tan lɛk se yu de mek motoka yuz mɔ fiul.Dɔn yu go gɛt mɔ trɛnk ɛn trɛnk fɔ du ɛni wok we yu go du insay di de. Dɔn bak, di wan dɛn we de du ɛksasaiz go gɛt mɔ kɔnfidɛns pan dɛnsɛf.

3. Yoga na di pafɛkt sɔlvishɔn

Ɛni ɛksesaiz fayn, bɔt yoga kin ɛp mɔ fɔ mek yu gɛt mɔ trɛnk. Insay wan stɔdi we dɛn bin du na Briten, pipul dɛn we bin de tek yoga klas wan tɛm insay di wik bin tɔk se dɛn kin gɛt mɔ maynd, dɛn kin gɛt trɛnk, ɛn dɛn kin gɛt kɔnfidɛns pan dɛnsɛf afta siks wik.

I nɔ de ɛva let fɔ bigin yoga. Risach pipul dɛn bin kam fɔ no se we pipul dɛn we ol bitwin 65 ɛn 85 ia bin de du yoga fɔ siks mɔnt, dɛn kin satisfay wit dɛn layf ɛn dɛn ɔl gɛt ɛnaji kin go ɔp.

4. Yu de drink inof wata?

Di wata we nɔ de na di bɔdi na wan pan di big tin dɛn we kin mek pɔsin nɔ gɛt bɔku ɛnaji. We yu nɔ gɛt wata na yu bɔdi, dat kin mek yu nɔ ebul fɔ du bɔku tin dɛn bak. Stɔdi dɛn dɔn sho se atlet dɛn we nɔ gɛt wata na dɛn bɔdi kin at fɔ dɔn fɔ wok we dɛn de lif wet. So imajin aw pɔsin we de du simpul wok na os kin taya we in bɔdi nɔ gɛt bɛtɛ wata.

Nɔto dat nɔmɔ, we wi nɔ gɛt wata na wi bɔdi, dat kin mek wi nɔ de pe atɛnshɔn ɛn nɔ pe atɛnshɔn bak.

Aw yu go no gud gud wan if yu de drink inof wata?

Wan simpul we de fɔ du dis. Luk di kɔlɔ we yu urine gɛt. If na layt yɔlɔ to straw kɔlɔ, dat na gud sayn. Bɔt if i dak, na sayn fɔ sho se yu nid fɔ drink mɔ wata.

5. Fɔ slip fayn na impɔtant tin.

Nɔ slip na di men tin we kin mek pɔsin taya na di de. I kin mek bak di risk fɔ mek aksidɛnt apin. Di sɔlv simpul: go slip kwik kwik wan fɔ slip ful nɛt.

Risach dɔn sho se pipul dɛn we kin slip fayn na nɛt kin gɛt mɔ trɛnk ɛn nɔ kin taya na di de. Fɔ slip fayn na nɛt nɔto jɔs sɔlv fɔ taya, i gɛt impɔtant wɛlbɔdi bɛnifit dɛn bak. Dɛn ripɔt se pipul dɛn we dɔn ol fɔ wan ɔndrɛd ia kin slip fayn pas di avɛrej pɔsin.

If yu nɔ ebul fɔ slip fayn wantɛm wantɛm na nɛt, na fɔ slip smɔl na di de. Ivin fɔ slip fɔ lɛk 10 minit fɔ shɔt tɛm, i go du fɔ mek yu gɛt trɛnk bak. Bɔt nɔ slip fɔ pas 30 minit, bikɔs dis kin ambɔg yu nɔ ebul fɔ slip da nɛt de. Dɛn se we yu drink kɔfi afta yu dɔn slip, dat kin mek yu gɛt mɔ trɛnk.

6. Di bɛnifit dɛn we fish ɔyl (Omega-3) gɛt .

Omega-3 fatty acid, we rili gud fɔ di at, kin ɛp bak fɔ mek wi bɔdi de wach mɔ ɛn mɔ. Wan stɔdi we dɛn bin du na Itali sho se pipul dɛn we bin tek fish ɔyl kapsul fɔ 21 dez, dɛn kin gɛt mɔ mental riakshɔn tɛm. Dɛn bin tɔk bak se dɛn fil se dɛn gɛt trɛnk pas aw dɛn bin de fil trade.

7. Wok akɔdin to yu bɔdi klok

Sɔm pipul dɛn kin fil se dɛn gɛt mɔ trɛnk na mɔnin. Wi kin kɔl dɛn “mɔnin lark.” Ɔda pipul dɛn de we kin jɔs fil se dɛn gɛt trɛnk let te di de ɛn te na nɛt. Wi kin kɔl dɛn “nayt ɔwl.”

dis de εnεji patεn dεm na wi bכdi de ditarmin bay wi bren strכkchכ εn jin dεm. Wi kin kɔl dɛn sirkadian ritm ya. So fɔ chenj dɛn patɛns ya at smɔl. So, bifo yu tray fɔ chenj am, i bɛtɛ fɔ no aw yu yon bɔdi in natura ritm ɛn plan yu wok akɔdin to dat. Yuz wok dɛn we at fɔ du, wok dɛn we nid fɔ pe atɛnshɔn mɔ, we yu ɛnaji de na in mak.

8. We yu lɔs ɛkstra wet, dat de gi yu bɔku ɛnaji.

If yu lɔs ɛkstra wet, dat kin mek yu gɛt bɔku trɛnk we yu nɔ go biliv. Ivin if yu ridyus di fat na yu bɔdi smɔl, dat kin mek yu fil fayn, yu trɛnk, ɛn yu layf bɛtɛ. We yu gɛt mɔ wet, yu kin fil taya mɔ. We yu lɔs yu wet, yu kin fil layt ɛn yu trɛnk kin bɔku.

Fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi, di bɛst we na fɔ kɔntrol di sayz dɛn we yu de it, it fayn it, ɛn fɔ mek yu bɔdi wok mɔ.

9. Inkrisayz di nomba of taims we yu de it fo de and ridyus di amount.

Sɔm pipul dɛn kin bɛnifit we dɛn it sɔm smɔl smɔl it dɛn ɔl di de. If yu it fayv ɔ siks smɔl it dɛn ɛvride instead fɔ it wan big it, dat kin ɛp fɔ mek yu blɔd shuga nɔ chenj.

We yu de it dis we, pik it dɛn we gɛt ɔl di tin dɛn we dɛn kin it ɛn ɔda kɔmpleks kabɔhaydrɛt dɛn . Dɛn tin ya kin tek lɔng tɛm fɔ digest pas di rifin kabɔhaydrɛt (lɛk bred ɛn pasta), we kin ɛp fɔ mek di shuga na di blɔd nɔ go ɔp wantɛm wantɛm.

Bɔt mɛmba se we yu de it mɔ ɛn mɔ dis we, yu nid fɔ tek tɛm wit ɔmɔs yu de it wan tɛm. If nɔto dat, yu go gɛt mɔ wet.