We yu de waka, mɔ we yu de tray fɔ es yu fut kɔmɔt na grɔn ɛn put am bifo, yu kin fil shap pen na di jɔyn na yu big fut? Ɔ yu tink se di jɔyn na da fut de kin fil stif ɛn i nɔ kin izi fɔ bɛn? Sɔntɛnde, i kin ivin tan lɛk smɔl swɛlin na da say de? Wae bɔrku pipul kin tink se dis na nɔrmal tin, sɔmtɛm na bikɔs i dɔn stɔp na dɛn sus, dis kin bi di biginin fɔ wan mɛrɛsin we dɛn kɔl ‘Hallux Limitus’ . Nɔ wɔri, wi go tɔk bɔt ɔltin insay simpul wɔd dɛn.
Fɔ tɔk am simpul wan, wetin na Hallux Limitus?
Dis nem kin tan lɛk se na big tin, bɔt di minin we i gɛt rili simpul. We yu de tɔk bɔt mɛrɛsin, "Hallux" de tɔk bɔt yu big fut. "Limitus" min fɔ limit. So, we dεn tu tin ya kam togεda, i min se di jכint usay di big fut kכnεkt nכ de muv bכku bכku wan εn dat mek i de mek yu fil pen.
Jɔs tink bɔt, we wi de waka, di big tɔ jɔyn de sɔpɔt di wan ol wet na wi bɔdi ɛn ɛp fɔ mek wi go bifo. So we dɛn nɔ ebul fɔ muv da jɔyn de, ivin fɔ waka kin mek pɔsin fil pen.
if dεn nכ no dis kכndyushכn kwik, as tεm de go di jכint de rigid εn i nכ de muv. Dɔn wi kin kɔl am ‘Hallux Rigidus’ . ‘Rigidus’ min fɔ stiff, nɔ ebul fɔ muv. I min se di jɔyn dɔn lɛf smɔl fɔ lɛ i strɔng.
Aw yu go no if yu gɛt dis sik? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Dɛn sayn ya kin apin na wan ɔr tu leg. Fɔs, yu nɔ go notis dɛn, bɔt smɔl smɔl dɛn kin bɔku. Lɛ wi tek wan luk pan di men sayn dɛm.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Pen ɛn stiffness | Pen ɛn stif, mɔ oba di jɔyn na di big fut. Dis pen kin go ɔp we dɛn put prɛshɔn pan di jɔyn, lɛk we dɛn de waka ɔ rɔn. |
| I nɔ izi fɔ bɛn di finga | I nɔ kin izi ɔ i kin fil pen we yu de tray fɔ bɛn di big fut ɔp ɔ dɔŋ. |
| Fɔ mek pɔsin nɔ ebul fɔ du natin | Sɔntɛnde, we pɔsin prɛs di jɔyn, i kin mek wan nerve pinch, we kin mek i nɔ gɛt bɛtɛ trɛnk ɔp di big fut ɔ na di fut. |
| Wan lump/swɛlin | as tεm de go, wan bכn bכmp (lεk bכl) kin divεlכp oba di jכyn na di big fut. Dis kin stɔp we yu wɛr sus, ɛn dis kin mek di pen wɔs. |
| Wan lump we de na di bɔt ɔf di fut | biכs di big fut nכ de wok fayn, i kin put tu mכch prεshכn pan di fut in sכl, we kin mek kכlכs fכm. |
| Bone Spurs we de na di bɔdi | we wan joyn dכn pwεl, as di bכdi de tray fכ hεl insεf, nyu, εkstra bon spכr dεm de fכm. Dɛn kɔl dɛn tin ya bon spur . Dɛn tin ya kin mek di jɔyn nɔ muv mɔ. |
Wetin mek dis tin kin apin?
No wan rizin nɔ de fɔ dis. Bɔku tin dɛn kin apin.
- di fut bon posishכn: sכm pipul dεn kin bכn wit sכm difrεns dεm na di posishכn fכ di bon dεm na di fut (especially di lכng bon we kכnekt to di big tכ). dis kin mek dεn de put prεshכn we nכ nid pan di big tכt jכint.
- Injuri: Dis sik kin kam as tɛm de go bikɔs ɔf di damej na di jɔyn we kin kam bikɔs ɔf tin dɛn lɛk we i gɛt had bɔmp, we de swɛt, ɔ we di big fut brok.
- At: If yu gɛt tin dɛn lɛk ɔstiɔ-arayt ( joyn inflammation), rεumatoid at , ɔr gaut , dɛn kin afɛkt di big tɔ joyn bak ɛn mek dis sik.
- Yuz di jɔyn pasmak: Pipul dɛn we de du tin dɛn we de put prɛshɔn pasmak pan di big fut jɔyn, lɛk fɔ rɔn ɛn jomp spɔt ɔltɛm (futbɔl, sɔk), fɔ lif wet, ɛn dans (espɛshali balet), kin gɛt dis sik.
- Fut we nɔ fayn: Dis sik kin kam bikɔs yu wɛr ay il, tayt sus, ɛn smɔl sus na di fɔs pat, mɔ we uman dɛn kin wɛr, we kin mek yu prɛs pasmak pan di big fut jɔyn.
- Wetin yu fambul gɛt:If pɔrsin na yu famili gɛt dis sik, chans de fɔ mek yusɛf gɛt dis sik.
Aw dɔktɔ kin no dis?
If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to dɔktɔ kwik kwik wan. I go aks yu bɔt yu sik ɛn chɛk yu fut.
- Fɔ chɛk yu bɔdi: Di dɔktɔ go chɛk yu fut ɛn chɛk aw fa yu kin bɛn di big tɔ joyn, usay di pen de, ɛn if ɛnitin de swel.
- Fɔ chɛk aw yu de waka: Yu kin no bɔt dis sik bay we yu wach di we aw yu de waka, di we aw yu fut dɛn de na grɔn, ɛn di we aw yu fut finga dɛn de muv.
- X-ray egzamin: Dɛn go ɔda fɔ mek dɛn du ɛkstrem rayt fɔ chɛk aw di bon dɛn de, fɔ no if di ɛkstra bon spur dɛn we wi bin tɔk bɔt dɔn fɔm, ɛn fɔ kɔnfɔm if di katilej bitwin di jɔyn dɛn dɔn west.
Wan spɛshal kɔndishɔn we dɛn kɔl Functional Hallux Limitus: Sɔntɛnde, yu kin bɛn yu fut fayn fayn wan we yu tinap, bɔt na we yu de waka, dat na we yu put wet pan yu fut, na in di tɔ kin stif ɛn i kin mek yu fil pen. Dɛn kɔl dis ‘Functional Hallux Limitus’. Di dɔktɔ kin yuz wan spɛshal we fɔ tɛst dis.
Wetin na di tritmɛnt dɛm fɔ dis?
Fɔs, di dɔktɔ go tray fɔ ridyus yu pen ɛn mek di jɔyn wok bak tru simpul tritmɛnt dɛn we nɔ gɛt ɔpreshɔn.
| Di we aw dɛn kin trit am | Wetin fɔ du |
|---|---|
| Fɔ pik di rayt sus | Wear sus we wayd na di fɔs pat ɛn we gɛt bɔku ples fɔ yu fut finga dɛn. Nɔ yuz sus dɛn we ay pas 1 inch. Shuz we gɛt tik, rigid sɔl ɔ rɔk sɔl na di bɛst. |
| Fɔ rɛst di fut | Nɔ du tin dɛn pasmak we de mek yu fil pen (we yu de ɛksesaiz tranga wan, yu de rɔn) fɔ sɔm tɛm. Rɛst bɔku tɛm. |
| Yuz ɔtotiks | Dis na spɛshal insol dɛn we dɛn kin put insay sus. Dɛn kin sɔpɔt di arch na di fut ɛn ridyus di prɛshɔn pan di big fut we yu de waka. Dɛn kin mek dɛn tin ya fɔ fit yu fut bay wetin yu dɔktɔ tɛl yu. |
| Fizik Tɛrapi | Tritmɛnt lɛk spɛshal ɛksɛsayz ɛn trakshɔn, lɛk aw pɔsin we de mɛn yu bɔdi kin tɛl yu, kin mek yu nɔ fil pen ɛn mek yu jɔyn dɛn ebul fɔ muv fayn fayn wan. |
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Yu kin yuz nɔ-steroidal anti-inflammatory drugs (NSAID) lɛk ibuprofen ɛn naproxen lɛk aw yu dɔktɔ tɛl yu. Dɛn tin ya kin ɛp fɔ ridyus di pen ɛn swɛlin. |
| Ays we de mɛlt | Put ays pak pan di joyn we de pen fɔ 15-20 minit wan ɔ tu tɛm insay di de. Dis go ɛp fɔ ridyus di pen ɛn swɛlin. |
| Kɔtikosterɔyd injɛkshɔn dɛn | If ɔda tritmɛnt nɔr de pul di pen, yu dɔktɔ kin gi yu stɛroyd injɛkshɔn dairekt insay di jɔyn. Dis kin mek yu nɔ fil pen ɛn swel kwik kwik wan. |
Ustɛm i nid fɔ du ɔpreshɔn?
Dɛn kin tink bɔt ɔpreshɔn nɔmɔ if di simpul tritmɛnt dɛn we wi dɔn tɔk bɔt nɔ ɛp, di pen we pɔsin nɔ ebul fɔ bia, ɔ di sik dɔn go bifo te i rich Hallux Rigidus (we di jɔyn dɔn at ɔl). Bɔku kayn ɔpreshɔn dɛn de.
- Cheilectomy: Dis na fɔ ɔpreshɔn fɔ pul di ɛkstra bon spur dɛm we de ambɔg di muvmɛnt fɔ di jɔyn, we de mek di jɔyn ebul fɔ muv fri wan.
- Osteotomy: Dis na fɔ kɔt wan lɔng bon na di leg, chenj in pozishɔn, ɛn ridyus prɛshɔn pan di jɔyn.
- Fushɔn (Atrɔdesis): .If di jɔyn dɔn pwɛl bad bad wan, dɛn kin pul di katilej we dɔn pwɛl ɛn di tu bon dɛn kin jɔyn togɛda fɔ ɔltɛm. Dis go mek di jɔyn nɔ de muv kpatakpata, bɔt di pen go dɔn kpatakpata.
- Jɔn riplesmɛnt (Arthroplasty): Jɔs lɛk aw dɛn kin riples di ni, dɛn kin pul di jɔyn we dɔn pwɛl ɛn put mɛtal ɔ sɛramik atifishal jɔyn.
Yu dɔktɔ go tɔk to yu us ɔpreshɔn we go fayn fɔ yu ɛn disayd fɔ du di bɛst tin bay di tin we de apin to yu.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ignore pen ɛn stiffness na yu big tɔ, na nɔmal tin. I kin bi di biginin fɔ wan kɔndishɔn we dɛn kɔl Hallux Limitus.
- If yu go to dɔktɔ kwik kwik wan, yu go mek di sik nɔ kam siriɔs ɛn yu go ebul fɔ wɛl wit simpul tritmɛnt dɛn.
- I rili impɔtant fɔ wɛr kɔmfyut sus we fit yu fut, mɔ fɔ avɔyd ay il.
- Simpul tritmɛnt (rɛst, ays, ɛksɛsayz) lɛk aw dɔktɔ tɛl am kin ɛp fɔ kɔntrol di pen to bɔku bɔku wan.
- If di pen rili bad ɔr simpul tritmɛnt nɔr ɛp, ɔpreshɔn kin bi sɔlv fɔ ɔltɛm. Tɔk to yu dɔktɔ bɔt am.
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