Yu kin fil bak se yu ni dɛn kin stif we yu wek na mɔnin, ɛn i nɔ kin izi fɔ bɛn ɔ stret dɛn? We yu klaym stej ɔ waka fɔ sɔm tɛm, yu kin fil pen wit ‘krak krak’ sawnd we de kɔmɔt na yu ni? If yu sabi dɛn tin ya, dat min se sɔntɛm yu gɛt wan sik bak we bɔku pipul dɛn kin gɛt, bɔt we kin mek yu vɛks smɔl. Tide wi de tɔk bɔt at at sik na di ni. Nɔ wɔri, wi go tɔk bɔt ɔltin bɔt dis simpul wan, insay wan we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na dis at at sik?
Tink bɔt di jɔyn dɛn na wi bɔdi lɛk di hinj dɛn na domɔt. Fɔ mek dɛn hinj ya wok fayn, kwayɛt wan, ɛn izi, dɛn nid fɔ gɛt sɔntin lɛk ɔyl bitwin dɛn. Insay wi jɔyn dɛn, mɔ di jɔyn dɛn we de bia wet lɛk di ni, usay tu bon dɛn de mit, wan layt de we smɔl ɛn we tan lɛk rɔba. Wi kin kɔl dis katilej . Dis na wetin de wok lɛk di ɔyl we de insay dɛn hinj dɛn de. Dat min se we wi de waka, rɔn, ɔ dans, i de mek di bon dɛn nɔ de rɔb pan dɛnsɛf ɛn i de ɛp di jɔyn fɔ muv fayn fayn wan.
Insay wan sik we dɛn kɔl at at, fɔ sɔm rizin , dis kɔva we de protɛkt pɔsin we dɛn kɔl katilej kin west smɔl smɔl . Dɔn, da smol smol tin de kin lɔs, ɛn di ɛnd dɛn pan di bon dɛn kin bigin fɔ rɔb pan dɛnsɛf. Na da tɛm de sɔm sayn dɛm lɛk pen, swel, ɛn jɔyn stif kin apia. Dis kin afɛkt di big big jɔyn dɛn na wi bɔdi we kin gɛt wet, lɛk di ni dɛn.
Us kayn at at sik kin afɛkt di ni?
I pas 100 kayn at at sik, bɔt sɔm men kayn dɛn de we kin afɛkt di ni. Mek wi tek wan luk pan dem.
| Tayp fɔ at at sik | Simpul ɛksplen |
|---|---|
| Ɔstiɔ-arayt sik | Dis na di kayn we we pipul dɛn kin gɛt mɔ. Jɔs lɛk aw taya dɛn na motoka kin west as tɛm de go, na dis say di katilej we de na wi jɔyn dɛn kin west as wi de ol ɛn yuz dɛn. Dɛn kin kɔl am bak "wear-and-tear arthritis." |
| Rimatɔyd Atraytis | Dis na tin we difrɛn smɔl. Na wan sik we pɔsin kin gɛt we i de fɛt insɛf. Dat min se wi yon imyun sistɛm, di sojaman dɛn we de protɛkt wi frɔm sik, kin mistek atak wi yon wɛlbɔdi jɔyn dɛn. dis kin mek di joyn dεm inflameshn εn i kin pwεl di katilej. Dis kin afɛkt ɔl tu di ni dɛn di sem tɛm. |
| Juvenile Idiopatik Atraytis we pɔsin kin gɛt | Dis na wan kayn at at sik wae kin kam pan yɔŋ pikin dɛm. Dis na sik bak we pɔsin kin gɛt we i de fɛt insɛf. Pikin dɛn ni kin swel ɛn dɛn kin fil pen. |
| Arthritis we kin apin afta pɔsin dɔn fil bad | Dis kayn at at sik kin apin sɔm ia afta wan siriɔs aksidɛnt na in ni, lɛk fɔ fɔdɔm ɔ fɔ brok. |
Apat frɔm dat, ɔda kayn at at sik lɛk gaut , kin afɛkt di ni dɛn bak. Fɔ no ustɛm yu gɛt, yu fɔ rili go to dɔktɔ .
Wetin na di sayn dɛm wae de sho se yu gɛt at at sik na yu ni?
De sayn dɛm wae de sho se yu gɛt at at sik kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, bɔt sɔm de wae kin kam wit am.
- Pen: Pen kin kam fɔs. Di pen kin bɔku, mɔ we yu de waka, klaym stej, ɔ bɛn yu ni. Di pen kin stɔp afta yu dɔn rɛst fɔ shɔt tɛm, bɔt i kin kam bak we yu bigin fɔ wok bak.
- Stif: Wan pan di men sayn dɛm na we yu kin fil se yu ni stif we yu wek na mɔnin, ɛn dis kin las fɔ lɛk 30 minit.
- Swel: Yu kin notis se yu de swel rawnd di ni. Sɔntɛnde, yu kin fil wam we yu tɔch yu ni.
- Krepitus: Na sawnd ɔ sɛns we de sawnd lɛk "krak krak" pan milk we yu bɛn ɔ stret yu ni. dis kin bi we di katilej de west εn di bon dεm de rכb pan dεn wan dεm.
- di ni wik: di kכn kin fil wan wan lεk se i de "go wik" εn i nכ ebul fכ bia wet.
- Smɔl muvmɛnt: As tɛm de go, yu nɔ go ebul fɔ bɛn ɔ stret yu ni ɔlsay.
De tin wae impɔtant pas ɔl na fɔ nɔr frayd if yu gɛt wan ɔr tu pan dɛn sik ya. Bɔt if dɛn sik ya kɔntinyu fɔ de ɛn ambɔg yu fɔ du tin dɛn we yu de du ɛvride, yu fɔ rili go to yu famili dɔktɔ fɔ advays.
Wetin na di tin dɛn we kin mek pɔsin gɛt at at sik?
Pan ɔl we ɛnibɔdi kin gɛt at at, sɔm pipul dɛn kin gɛt mɔ prɔblɛm.
- Ej: Di risk fɔ gɛt ɔstio-arayt, mɔ afta i dɔn ol 50 ia, kin bɔku.
- Fat: We wi gɛt mɔ wet, wi ni dɛn kin bia di wet we wi kin gɛt, ɛn dis kin mek di bɔdi we de na di bɔdi west kwik kwik wan.
- Ol injury: If yu bin dɔn gɛt aksidɛnt na yu ni bifo, yu bin dɔn wund yu spɔt, ɔ yu dɔn du ɔpreshɔn, yu go gɛt at at leta.
- Di wok we dɛn de du: Pipul dɛn we de du wok we de put bɔku prɛshɔn pan dɛn ni (e.g., wok we dɛn de sidɔm, fɔ wok na fam, fɔ es ebi ebi tin dɛn) kin gɛt bɔku prɔblɛm.
- Heredity: If pɔrsin na yu famili gɛt am (especially rheumatoid arthritis), yu kin gɛt bɔrku risk fɔ gɛt am bak.
- Jɛnda: Sɔm kayn at at sik, fɔ ɛgzampul rεumatoid at at, kin kam pan uman dɛm.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt. Dɔn i go chɛk yu ni. I go chɛk fɔ si if i swel, wam, ɛn pen we i de muv am.
Dɔn, dɛn kin du sɔm tɛst dɛn fɔ no if pɔsin gɛt di sik:
1. X-ray: Dɛn kin yuz dis fɔ chɛk if di gap bitwin di ni bon dɛn dɔn smɔl ɔ di katilej dɔn west.
2. MRI ɔ CT skan: Dɛn tin ya de ɛp fɔ gɛt klia pikchɔ bɔt di damej we de pan sɔft tisu dɛn lɛk katilej ɛn ligamɛnt dɛn.
3. Blɔd tɛst: Dɛn kin ɔda fɔ mek dɛn du blɔd tɛst fɔ no sɔm tin dɛn na di blɔd (e.g. inflammatory markers), mɔ if dɛn sɔprayz se i gɛt wan sik lɛk rεumatoid arthritis.
Wɛl, us tritmɛnt dɛn dɛn kin du naw?
Di impɔtant tin na dat at at sik na sik we nɔ go ebul fɔ mɛn ɔl, bɔt dɛn kin ebul fɔ mɛn am fayn fayn wan . Jɔs lɛk dayabitis ɛn ay blɔd prɛshɔn, di men gol fɔ tritmɛnt na fɔ kɔntrol pen, fɔ mek di jɔyn dɛn wok fayn, ɛn fɔ mek di sik nɔ wɔs.
Bɔku tritmɛnt dɛn de we yu kin gɛt. Yu dɔktɔ go chɛk yu sik ɛn mek wan tritmɛnt plan we go fayn fɔ yu.
1. Fɔ chenj di we aw pɔsin de liv in layf ɛn fɔ du ɛksɛsayz
Dis na di fawndeshɔn fɔ tritmɛnt. Dɛn tin ya kin impɔtant pas mɛrɛsin.
- Fɔ lɔs yu wet: If yu bɔku smɔl, if yu lɔs ivin wan kilo, dat kin rili ridyus di prɛshɔn we de na yu ni dɛn.
- Kɔrɛkt ɛksɛsayz:I nɔ fayn fɔ tink se "yu nɔ fɔ du ɛksɛsayz bikɔs yu ni de at." Ɛksesaiz we de mek di mɔsul dɛn we de rawnd yu ni strɔng go mek di sɔpɔt we dɛn de gi di jɔyn go bɔku ɛn i go mek di pen nɔ bɔku. Di ɛksesaiz dɛn we nɔ gɛt bɔku impak we nɔ de put tumɔs prɛshɔn pan yu ni, lɛk fɔ swim, fɔ rayd baysikul, ɛn fɔ waka, na in bɛtɛ. I fayn fɔ go to pɔsin we de mɛn yu bɔdi bɔt dis.
- Fɔ yuz ɔt ɛn kol: If yu put ɔt wata bɔtul, i kin mek yu fil fayn we yu de fil pen ɛn stif. If swɛlin de, i go fayn fɔ put ays pak.
2. Di mɛrɛsin dɛn we dɛn kin yuz
Di dɔktɔ kin gi yu difrɛn mɛrɛsin dɛn fɔ kɔntrol di pen ɛn inflamɛns.
Wonin: Nɔ ɛva kɔntinyu fɔ yuz mɛrɛsin fɔ mek yu fil pen if yu nɔ go to dɔktɔ, lɛk aw yu fil. Dis kin mek yu gɛt sayd ɛfɛkt.
| Di kayn drɔg we dɛn kin yuz | Di we aw pɔsin de wok |
|---|---|
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Mɛrɛsin lɛk asetaminofɛn kin ɛp fɔ mek yu nɔ fil pen. |
| NSAID (Drɔg dɛn we nɔ gɛt sterɔyd) . | Dɛn tin ya kin ridyus ɔl tu di pen ɛn swɛlin ɛn dɛn kin kam bak insay di fɔm fɔ ɔntmɛnt (jɛl). |
| Kɔtizɔn Injɛkshɔn dɛn | If yu gɛt siriɔs pen ɛn swel, yu dɔktɔ kin gi yu wan stɛroyd injɛkshɔn dairekt insay di ni jɔyn. Dis kin mek pɔsin fil fayn fɔ sɔm tɛm bɔt i kin fil fayn kwik kwik wan. |
| DMARDs (Disease-Modifying Anti-Rumatic Drugs) we de mek pɔsin sik) . | Dɛn kin gi dis kayn mɛrɛsin mɔ fɔ sik lɛk rεumatoid at. Dɛn kin kɔntrol di wok we di imyun sistɛm de du ɛn stɔp di sik fɔ mek i nɔ go bifo. |
3. Ɔpreshɔn
If dɛn nɔ ebul fɔ kɔntrol di pen pan ɔl we dɛn dɔn du ɔl di ɔda tritmɛnt dɛn ɛn di ni dɔn pwɛl sote i nɔ pɔsibul fɔ du tin dɛn ɛvride, dɛn fɔ tek ɔpreshɔn as las tin fɔ du.
- Knee Arthroscopy: Dɛn kin put kamɛra tru smɔl smɔl say dɛn we dɛn kɔt fɔ klin ɔ mek smɔl smɔl tin dɛn we de insay di jɔyn.
- Knee Replacement: Dɛn kin chenj di pat dɛn ɔ di wan ol jɔyn we dɔn pwɛl wit atifishal jɔyn we dɛn mek wit mɛtal ɛn plastic. Dis na ɔpreshɔn we kin rili fayn, we kin mek yu nɔ gɛt pen ɛn mek yu ebul fɔ waka fayn bak.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ignore di pen na yu ni, stiffness, ɛn swelling as "normal aging." I kin bi sayn fɔ gɛt at at sik.
- If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm fɔ mek dɛn no di sik fayn fayn wan. Di kwik we yu bigin fɔ trit yu, na di mɔ yu go gɛt bɛtɛ tin fɔ du.
- Fɔ kɔntrol yu wet ɛn fɔ du ɛksɛsayz we fayn fɔ yu ni rili impɔtant fɔ mɛn at at sik.
- Ivin wit at at sik, yu kin ebul fɔ kɔntrol yu pen ɛn liv aktif, gladi layf. Yu dɔktɔ ɛn pɔsin we de mɛn yu bɔdi kin ɛp yu fɔ du dat.
- Nɔ ɛva yuz mɛrɛsin fɔ mɛn pen we yu nɔ de bay fɔ lɔng tɛm. Ɔltɛm fala wetin yu dɔktɔ tɛl yu fɔ du.
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