Wetin na HDL? Lɛ wi tɔk bɔt di ‘gud’ kɔlɔstrel we de na wi bɔdi (HDL Cholesterol) .

We wi yɛri di wɔd kɔlɔstrel, bɔku pan wi kin fred, nɔto so? Tin dɛm lɛk "O, a de wɔnda if mi kɔlɔstrel bɔku," "A nɔ ebul fɔ it it we gɛt ɔyl," kin kam na mi maynd. Bɔt yu no se nɔto ɔl kayn kɔlɔstrel bad fɔ wi wɛlbɔdi? fכ tru wan kayn kכlestכl de we de εp wi bכdi bכku, we de akt lεk ‘gud padi’. Dat na di ‘gud’ kɔlɔstrel, dat na, HDL, we na wetin wi go tɔk bɔt tide.

Fɔ tɔk am simpul wan, wetin na HDL?

Di ful minin fɔ HDL na High-Density Lipoprotein . Naw, dis nem kin tan lɛk se i kɔmplikt smɔl, bɔt fɔ tru, i rili simpul. Imajin se yu blɔd vesel na di men rod dɛn na wan siti. Jɔs lɛk aw trafik jam ɛn dɔti we nɔ nid kin gɛda na dɛn rod ya, ‘bad’ kɔlɔstrel (LDL) kin gɛda bak na wi blɔd vesel dɛn.

Na da tɛm de wi protagonist, HDL, kɔmɔt. HDL tan lɛk di siti in supa-klin kru we de klin dɛn strit ya. dis HDL patikyula dεm de travul tru di bכdi vεsul dεm, de pik kכlestכl we dεn nכ want, bad bad kכlestכl (LDL) we dεn bכlכp pan di wכl dεm εn tek am stret to di liva. Na insay di liva de mek dis bad kɔlɔstrel de prosɛs mɔ ɛn pul am na di bɔdi. Dis na di rizin we mek wi kɔl HDL ‘gud kɔlɔstrel’ bikɔs i de ɛp fɔ mek di blɔd vesel dɛn klin.

Wetin mek HDL ‘gud’ ɛn LDL ‘bad’?

Kɔlɔstrel na rili wan kayn fat we ɔl di sɛl dɛn na wi bɔdi nid. Bɔt di prɔblɛm de na di we aw dis kɔlɔstrel de travul tru di blɔd. i nכ de travul in wan, i de travul tכgeda wit di protin kכriכ mכlikul dεm we dεn kכl lipoprotein. HDL ɛn LDL na tu kayn tin dɛn we de kɛr pipul dɛn go. Dɛn wok dɛn rili difrɛn. Mek wi ɔndastand dis wit wan tebul.

Apat frɔm dat, HDL de mek di insay layn (endothelium) na wi blɔd vesel dɛn kɔntinyu fɔ de, ɛn dis de mek dɛn nɔ skrach ɔ pwɛl. I tan lɛk we yu put plasta pan wɔl, mek i fayn, ɛn mek i fayn.

Ɔndastand yu kɔlɔstrel ripɔt (Lipid Profile) .

We yu du blɔd tɛst fɔ chɛk yu kɔlɔstrel, dɛn kɔl di ripɔt we yu gɛt Lipid Profayl. I gɛt bɔku valyu dɛn. Lɛ wi si wetin dɛn bi.

• Tכtal Kכlestכl: Dis na di sכm כl di kayn kכlestכl dεm na yu bכdi: HDL, LDL, εn VLDL.
• LDL (Low-Density Lipoprotein): Dis na di ‘bad’ kɔlɔstrel. Di ay levul, na di mɔ i de wɔs fɔ di at.
• HDL (High-Density Lipoprotein): Dis na di ‘gud’ kɔlɔstrel. Di mɔ di valyu we yu gɛt, na di mɔ i go fayn fɔ yu at.
• VLDL (Very Low-Density Lipoprotein): Dis na wan kayn bad bad kɔlɔstrel bak, lɛk LDL.
• Triglycerides: Dis na ɔda kayn fat we dɛn kin ad to di bɔdi frɔm di it we wi de it. We dis valyu go ɔp, i kin mek bak di risk fɔ gɛt at sik.

Aw yu HDL lɛvɛl fɔ tan lɛk?

Di ay HDL lɛvɛl, na di mɔ i bɛtɛ. Jεnarali, di hεlth lεvεl dεm na dεn wan ya:

• di bεst lεvεl fכ protεkt frכm hat sik: 60 mg/dL כ pas dat.
• Fɔ man dɛn: 40 mg/dL ɔ pas dat de ridyus di risk.
• Fɔ uman dɛn: 50 mg/dL ɔ pas dat de ridyus di risk.
• Fɔ pikin dɛn we ol 2-19 ia: dɛn kin tek 45 mg/dL ɔ pas dat as nɔmal.

Bɔt if yu HDL lɛvɛl de dɔŋ 40 mg/dL (man) ɔ 50 mg/dL (uman), i kin bi wan tin we kin mek yu gɛt at sik mɔ ɛn mɔ.

Wetin na di tin dɛn we kin mek di HDL lɛvɛl smɔl?

Bɔku rizin dɛn de we mek yu HDL lɛvɛl kin go dɔŋ:

• Jɛnɛtik kɔndishɔn: Sɔm pipul dɛn nɔ kin ebul fɔ kɔntrol dɛn kɔlɔstrel lɛvɛl bikɔs ɔf di jɛnɛtik tin dɛn. Tangier sik ɛn famili kɔmbayn haypa lipidemia na tu kayn tin ya.
• Metabolic Syndrome: Na wan grup wae gɛt dis sik, lɛk dayabitis, ay blɔd prɛshɔn, ɛn fɔ fat na yu bɛlɛ, we kin mek yu nɔ gɛt bɛtɛ HDL.
• Fat: If yu bɔdi wet go ɔp, mɔ we di fat de na di bɛlɛ, dat kin mek di HDL lɛvɛl go dɔŋ.
• Smok ɛn yuz tabak: Di nikotin we de insay tabak de mek yu ‘gud’ kɔlɔstrel lɛvɛl go dɔŋ dairekt wan.
• Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn ay blɔd prɛshɔn (lɛk beta blɔk) kin mek di HDL lɛvɛl go dɔŋ bak.

Yu tink se HDL we bɔku pasmak na prɔblɛm bak?

pan tap we dεn kin kכnsidr am se i gud fכ gεt hכy HDL, insay rare kes dεm, abnכmal hכy HDL lεvεl (e.g., bכku hכy pas 80 mg/dL) kin bi sayn fכ sכm jεnεtik kכndishכn dεm. So, if yu notis ɛnitin we nɔ fayn na yu kɔlɔstrel ripɔt, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt am.

Okay, so wetin wi fɔ du fɔ mek HDL bɔku?

If yu HDL lɛvɛl smɔl, sɔm tin dɛn de we yu kin du fɔ mek i go ɔp. Dɛn tin ya rili fayn fɔ yu ɔl yu wɛlbɔdi.

1. Ɛksesaiz ɔltɛm: Du aerobic ɛksɛsayz, lɛk fɔ waka, rɔn, swim, ɔ bayk, fɔ 30-60 minit insay di de, bɔku pan di de dɛn insay di wik.

2. Lɛf fɔ smok kpatakpata: Dis na sɔntin we yu fɔ du. We yu dɔn stɔp fɔ smok, yu HDL lɛvɛl go go ɔp smɔl smɔl.

3. Mek yu gɛt wɛlbɔdi bɔdi: We yu lɔs yu wet, i nɔ jɔs de mek yu HDL bɔku, bɔt i de protɛkt yu frɔm bɔku ɔda sik dɛn, lɛk at sik ɛn dayabitis.

4. Yu fɔ it tin dɛn we gɛt wɛlbɔdi: Nɔ it tin dɛn we gɛt fat, we dɛn dɔn frɛsh, we gɛt shuga, ɛn tin dɛn we yu kin it fast fast as yu ebul. Bifo dat, put vɛjitebul, frut, ligɛm, ɔl gren (wɔlɔ wit, ɔt), fish, avokado, ɛn fayn fayn fat lɛk ɔliv ɔyl insay yu it.

5. Nɔ drink rɔm: If yu de drink rɔm, du am smɔl smɔl.

Dɔktɔ dɛn kin se yu fɔ chɛk yu kɔlɔstrel wan tɛm ɛvri fayv ia. Bɔt if yu gɛt ɔda tin dɛn we kin mek yu gɛt prɔblɛm, yu dɔktɔ go tɛl yu fɔ du tɛst ɔltɛm.