Sɔntɛnde, yu kin fil ebi ebi tin na yu at, yu kin fil se yu de wɔri, ɔ yu de wɔri fɔ natin? Ɔ yu kin tos ɛn tɔn na bed na nɛt te do klin? Dɛn tin ya na tin we bɔku pan wi kin gɛt dis tɛm ya. So, tide wi go tok abaut wan smol padi insaid wi own bodi we de kam ep wi fo taim laik dis. In nem na GABA.
Simply put, hu bi dis GABA?
GABA, we tinap fɔ Gamma-Aminobutyric Acid, na kemikal we dɛn kin mek na wi bren. Fɔ tɔk di kɔrɛkt tin, na nyurotransmitta we de transmit mɛsej dɛn na di nervɔs sistɛm. Tink bɔt wi bren lɛk motoka. Mɛsenja dɛn de we de du lɛk di aksilarayt, we de mek di motoka spid, ɛn mɛsenja dɛn de we de du lɛk di brek, we de slo ɛn stɔp di motoka. So, GABA na di men brek na wi bren.
We wi fil strɛs, wi bɔdi kin pul ɔmon dɛn fɔ rɛdi wi fɔ di we aw wi de fɛt ɔ flay. Yu kin mɛmba aw yu at kin bit fast ɛn yu bɔdi kin shek we yu de rɔnata dɔg wantɛm wantɛm ɔ go na impɔtant intavyu. Da tɛm de, di bren kin bigin fɔ wok pasmak. di men wok we GABA de du na fכ kכntro dis haypa aktiviti εn gi di bren wan signal we se, "Okay, kol dכn naw, i okay," εn rilaks wi maynd εn bכdi.
if di GABA lεvεl dεn dכn, wi bren kin gεt difεlεnt fכ aplay dis ‘brek’. Dis kin mek pipul dɛn de wɔri, dɛn nɔ kin ebul fɔ slip, dɛn at pwɛl, ɛn dɛn kin bigin fɔ gɛt difrɛn prɔblɛm dɛn na dɛn maynd.
Wetin na di men bɛnifit dɛn we GABA gɛt fɔ wi wɛlbɔdi?
Naw yu no se GABA na natura l kemikal we de mek yu fil fayn ɛn we de mek yu fil kol. Bɔt nɔto dat nɔmɔ, GABA kin ɛp wit bɔku ɔda wɛlbɔdi prɔblɛm dɛn.
Fɔ mek yu maynd kol ɛn fɔ kɔntrol aw yu de wɔri
Dis na di bɛnifit we pipul dɛn sabi ɛn impɔtant pas ɔl we GABA gɛt. Insay sɔm stɔdi dɛm bɔt dis, pipul dɛm we dɛn gi GABA as sɔpɔtmɛnt bin gɛt dɛn bren wev we dɛn mɛzhɔ wit EEG tɛst fɔ lɛk wan awa. Wetin dɛn si na dat di alfa wev dɛm, we kin apin we di bren kol ɛn rilaks, bin go ɔp bad bad wan. Dis min se GABA kin pul wɔri ɛn fred we nɔ nid fɔ de na wi maynd ɛn mek wi fil kol ɛn rilaks.
I de ɛp fɔ kɔntrol di ay blɔd prɛshɔn (Hypertension) .
Ay blɔd prɛshɔn na ɛnimi we nɔ de tɔk natin fɔ bɔku pipul dɛn na di sosayti tide. I kin rili inkrisayz di risk fɔ gɛt siriɔs sik lɛk strok ɛn at atak.
Insay wan stɔdi, dɛn bin gi big pipul dɛn we gɛt ay blɔd prɛshɔn GABA fɔ 8 wik ɛn dɛn bin de wach dɛn blɔd prɛshɔn. Di stɔdi sho se di wan dɛn we de tek 80 miligram GABA fɔ wan de, dɛn blɔd prɛshɔn bin rili smɔl. Bɔt, wan tin de we yu fɔ rili mɛmba na ya. Dis na tin we dɛn de du fɔ du risach. If yu gɛt ay blɔd prɛshɔn, nɔ stɔp fɔ tek di mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek ɔ bigin fɔ tek ɛni nyu wan. I impɔtant fɔ tɔk to yu dɔktɔ bifo yu du ɛnitin.
Fɔ ridyus di fat ɛn fɔ mek di bɔdi kɔntinyu fɔ shep
If pɔsin fat, dat kin mek i gɛt bɔku sik dɛn bak, lɛk dayabitis ɛn at sik. Wan stɔdi we dɛn du na Koria sho se GABA sɔpɔtmɛnt kin ɛp fɔ ridyus di bɔdi fat ɛn triglisɛrɛyd lɛvɛl, ɛn bak fɔ mek di mɔsul dɛn we nɔ gɛt bɛtɛ bɔdi bɔku. Dɛn ripɔt bak se GABA kin ɛp di bɔdi fɔ wɛl kwik kwik wan afta yu dɔn du ɛksɛsayz, mɔ fɔ di wan dɛn we de ɛksesaiz tranga wan.
Ɛni risk de fɔ yuz GABA sɔpɔtmɛnt?
Bikɔs na wi bɔdi kin mek GABA na wi bɔdi, bɔku tɛm dɛn kin tek GABA sɔpɔtmɛnt dɛn se i nɔ bad fɔ yuz. Nɔr bɔrku ripɔt de fɔ di intarakshɔn wae de wit drɔg.
Bɔt, sɔm say dɛn de we wi nid fɔ rili tek tɛm.
- Mama dɛm we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ: Nɔto inɔf risach nɔ de fɔ se GABA sɔpɔtmɛnt na 100% sef fɔ yu. So, i fayn fɔ avɔyd fɔ tek GABA sɔpɔtmɛnt dɛn dis tɛm.
- Ɔda mɛrɛsin dɛn: If dɛn de trit yu fɔ ɛni ɔda mɛrɛsin, yu fɔ rili go to yu dɔktɔ bifo yu bigin fɔ tek GABA sɔpɔt.
Di simpul trut na dat, if yu de tink bɔt fɔ yuz GABA sɔpɔt fɔ ɛni rizin, i bɛtɛ fɔ tɔk to yu famili dɔktɔ ɛn gɛt in aprɔval bifo yu du dat. Dat na di bɛst we fɔ protɛkt yusɛf.
Aw yu go ebul fɔ gɛt GABA? Lɛ wi lan bɔt di it dɛn ɛn di doz dɛn
Di doz we dɛn kin gi GABA sɔpɔt kin difrɛn difrɛn wan bay di ej, man ɔ uman, ɛn di mɛrɛsin kɔndishɔn. So, yu dɔktɔ na di bɛst pɔsin fɔ no us doz we rayt fɔ yu.
Bɔt wi nɔ jɔs de gi GABA sɔpɔtmɛnt, bɔt wi gɛt we fɔ gɛt am frɔm natura it dɛn.
| Fɔd dɛn we gɛt GABA bay insɛf | Fɔd dɛn we de ɛp fɔ mek GABA na di bɔdi |
|---|---|
| Grin | Bali |
| Swit pata we dɛn mek | Binch dɛn |
| Kale | Bins, lɛk grɛn bins ɛn chikip |
| Brɔkoli | Rays (especially bran rays) . |
If yu ad dɛn it ya to yu it ɛvride, i go ɛp fɔ mek yu gɛt gud GABA lɛvɛl na di bɔdi natin nɔ de fɔ du am.
Mɛsej we dɛn kin kɛr go na os
- GABA na natura l kemikal we de mek wi bren kol. I de wok lɛk ‘brɛk’ na wi bren.
- Dis kin ɛp fɔ mek yu nɔ wɔri, fɔ mek yu slip fayn, fɔ kɔntrol ay blɔd prɛshɔn, ɛn fɔ mek yu bɔdi nɔ gɛt bɔku fat.
- Sɔm it dɛn lɛk spinach ɛn swit pata, na in dɛn kin gɛt GABA.
- Di tin we impɔtant pas ɔl: Ɔltɛm go to yu dɔktɔ bifo yu yuz GABA ɔ ɛni ɔda sɔpɔt, mɔ if yu gɛt bɛlɛ, yu de gi pikin in bɛlɛ, ɔ yu de tek mɛrɛsin fɔ ɔda sik. Nɔ ɛva tek mɛrɛsin ɔ sɔpɔtmɛnt bay advays frɔm ɔda pipul dɛn.
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