Yu kin taya ɔltɛm? Sɔntɛm dis na wan vaytamɛn dɛfisiɛns anemia! (Vitamin Dɛfisiɛns Anemia) .

Yu kin fil bak se yu taya ɛn yu nɔ gɛt layf ɔltɛm? Sɔntɛnde, yu kin fil lɛk se yu ed de tɔn ɔ yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk? Wan pan di rizin dɛn we kin mek yu gɛt dɛn tin ya na we yu nɔ gɛt bɛtɛ blɔd, we na we yu nɔ gɛt sɔm vaytamɛn dɛn na yu bɔdi. Lɛ wi tɔk bɔt dis simpul we, wit smɔl mɔ tin dɛn.

Wetin na Vitamin Deficiency Anemia we pɔsin kin gɛt?

Fɔ tɔk am simpul wan, Vitamin Deficiency Anemia na wan sik we yu bɔdi nɔ de mek inof wɛlbɔdi rɛd blɔd sɛl. di men tin we kin mek dis apin na we yu nɔ gɛt ɛni wan pan di vaytamɛn B12 ɔ vaytamɛn B9 (we dɛn kin kɔl bak fɔlet ɔ fɔlik asid).

Naw yu go de wɔnda wetin na dɛn rɛd blɔd sɛl ya. Dis na di smɔl sojaman dɛn we de gi wi blɔd in rɛd kɔlɔ ɛn kɛr ɔksijɛn ɔlsay na wi bɔdi. So, we wi nɔ gɛt dis vaytamɛn, di rɛd blɔd sɛl dɛn we de kɔmɔt na wi bɔdi kin big pasmak, ɛn i kin lɛf smɔl fɔ lɛ dɛn blo. Dɛn big sɛl dɛn ya nɔ kin ebul fɔ kɛr ɔksijɛn fayn fayn wan. Dis na di rizin we mek sɔm tɛm dɛn kin kɔl dis sik makrosaytik anemia ɔ mɛgaloblastik anemia .

Wetin mek wi bɔdi nid bɔku vaytamɛn B12 ɛn fɔlik asid?

Dɛn tu vaytamɛn ya, B12 ɛn fɔlik asid, impɔtant fɔ bɔku impɔtant tin dɛn we de apin na wi bɔdi. Dɛn impɔtant mɔ fɔ mek dɛn gɛt wɛlbɔdi rɛd blɔd sɛl dɛn.

Tink bɔt am, jɔs lɛk aw fɔ bil os nid gud brik, yu nid dɛn vaytamɛn B12 ɛn fɔlik asid ya bak fɔ mek yu gɛt wɛlbɔdi rɛd blɔd sɛl. If yu nɔ gɛt dɛn tin ya, yu bɔdi nɔ go ebul fɔ mek nɔmal, rɛgyula rɛd blɔd sɛl dɛn. di abnכmal sεl dεm we de fכm de day kwik kwik wan. Dɔn yu nɔ gɛt inof rɛd blɔd sɛl fɔ kɛr ɔksijɛn go na ɔl di tisu ɛn ɔgan dɛn na yu bɔdi. Dis na wetin wi kin kɔl anemia, ɔ blɔd deficiency.

Udat dɛn kin gɛt dis sik mɔ?

Pan ɔl we ɛnibɔdi kin gɛt dis vaytamɛn dɛfisiɛns anemia, sɔm pipul dɛn kin gɛt dis risk smɔl.

• Fɔ di wan dɛn we nɔ de it bɛtɛ: Dis sik kin apin if yu nɔ gɛt inof vaytamɛn B12 ɔ folate na di it dɛn we yu de it. Fɔ ɛgzampul, pipul dɛn we nɔ de it bɛtɛ mit, fish, milk, ɛn eg kin gɛt B12. Semweso, pipul dɛn we nɔ de it bɛtɛ vɛjitebul ɛn nɛt kin gɛt di folate.
• Fɔ di wan dɛn we gɛt mɛrɛsin we kin mek i nɔ izi fɔ di bɔdi fɔ tek vaytamɛn: Sɔm mɛrɛsin de we kin mek di bɔdi nɔ ebul fɔ tek dɛn tin ya fayn fayn wan frɔm di it dɛn we wi de it. Sɔm pan dɛn tin ya na:
• Biliary atresia : Dis na sik na di liva.
• Siliak sik : Dis na alɛji to di prɔtin gluten.
• Crohn’s disease : Dis na wan sik we de mek di dijestiv trakt we de mek yu bɔdi wam fɔ lɔng tɛm.
• Sistik fibrosis we de mek pɔsin gɛt sikSistik fibrosis: Dis na sik we pɔsin kin gɛt we i kam pan jɛnɛtiks.
• Pernicious anemia : Dis na we di bɔdi nɔ de mek spɛshal tin we dɛn kɔl "intrinsic factor" we de ɛp di bɔdi fɔ tek vaytamɛn B12. Tink bɔt am lɛk yu padi we de ɛp di bɔdi fɔ tek vaytamɛn B12. If dat padi de mis, di B12 no go enta di bodi.

Wetin na di sayn dɛm fɔ dis? Tin dɛn we wi fɔ tek tɛm wit...

Di sayn dɛm fɔ vaytamɛn dɛfisiɛns anemia kin apin sɔmtɛm smɔl smɔl, rili slo. Yu nɔ go notis dɛn fɔ mɔnt, ɔ ivin fɔ lɔng tɛm, bɔt i go fayn fɔ mek yu de wach tin dɛn lɛk:

• Fɔ fil se yu gɛt diziz
• Kɔnstant taya, fil lɛk se yu nɔ gɛt bɛtɛ trɛnk (dis na wetin bɔku pipul dɛn kin fil fɔs) .
• Palpitations ( fil lɛk yu at de bit fast fast ) .
• Fɔ fil se yu mɔsul dɛn wik
• Di an ɛn fut dɛn we nɔ gɛt bɛtɛ trɛnk ɔ we de swɛt
• Pale skin, sɔm tɛm dɛn kin gɛt yɔlɔsh tin
• I nɔ kin izi fɔ yu fɔ blo (dɔktɔ dɛn kin kɔl dis bak `dyspnea`) .
• Fɔ lɔs yu wet fɔ natin

Apat frɔm dat, we pɔsin nɔ gɛt bɛtɛ vaytamɛn, i kin gɛt prɔblɛm wit in maynd bak. E kin mek yu gɛt tin dɛn lɛk pwɛl hat . If yu nɔ gɛt vaytamɛn B12 bad bad wan , dat kin mek yu nɔ ebul fɔ mɛmba, i nɔ kin izi fɔ mek yu pe atɛnshɔn, ɛn ivin chenj yu pɔsin . Ɛspɛshali wae ol pɔrsin gɛt dɛn kayn sik ya, sɔmtɛm dɛn kin mistek kɔl am dis maynia sik .

Wetin mek dis kin apin? Lɛ wi luk di rizin dɛn ditayli.

Wi no naw se dis anemia kin apin we di bɔdi in lɛvɛl dɛn we gɛt vaytamɛn B12 ɔ folate nɔ bɔku. So, sɔm rizin dɛn de we mek dɛn vaytamɛn lɛvɛl ya kin smɔl:

• Sɔm mɛrɛsin dɛm: Fɔ ɛgzampul, sɔm mɛrɛsin dɛm fɔ sik lɛk ɛpilepshi kin ridyus dis vaytamɛn.
• Fɔ drink pasmak: Lɛk ɛnitin, fɔ drink pasmak nɔ kin fayn fɔ di bɔdi. Dis na wan pan di tin dɛn bak we kin mek pɔsin nɔ gɛt bɛtɛ vaytamɛn.
• di hεlth kכndishכn dεm we de afekt di absכpshכn fכ di nyutriεnt dεm: As wi bin dכn tכk, sik dεm lεk `Celiac disease` כ `Crohn's disease`.
• If yu dɔn gɛt ɔpreshɔn na yu bɛlɛ: Sɔntɛnde, tin dɛn lɛk ɔpreshɔn fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi (gastric ɔpreshɔn) kin mek yu nɔ ebul fɔ tek di vaytamɛn dɛn bak.
• Infεkshכn lεk intestinal wכm: Parasayt dεm, spεshal tεp wכm kin mek bak di vaytamεn dεm na di bכdi nכ de.
• Di it we nɔ fayn:
• Fɔ di wan dɛn we nɔ de it bɛtɛ it we gɛt vaytamɛn B12 (mit, fish, milk, chiz, eg). Vegans fɔ tek tɛm mɔ bɔt dis.
• Fɔ di wan dɛn we nɔ de it inof it dɛn we gɛt folate (vitamin B9) (dak grɛn vɛjitebul, lif grɛn, bins, nɛt, sid).

Pipul dɛm wae gɛt bɔrku risk fɔ gɛt folate dɛfisiɛns:

• Mama dɛn we de gi pikin dɛn bɛlɛ
• uman dεm we bεlε (fכlik asid impɔtant we uman bεlε) .
• Pipul dɛn we de du dayalaysis fɔ sik na dɛn kidni

Aw dɔktɔ kin no dis kɔrɛkt wan?

If yu gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ fɔ advays. Di dɔktɔ go aks yu bɔt di sayn dɛn we yu gɛt ɛn if nid de, i go tɛl yu fɔ du blɔd tɛst . Dis blɔd tɛst go mɔs luk fɔ:

• Aw yu blɔd folate ɛn vaytamɛn B12 lɛvɛl de?
• di nכmba fכ di rεd bכdi sεl dεm εn di we aw dεn de luk (lεk if dεn big pas nכmal כ dεn gεt difrεn shep).

Sɔntɛnde, if di dɔktɔ tink se i gɛt wan sik lɛk pernicious anemia , i kin du ɔda spɛshal tɛst dɛn bak.

Wetin na di tritmɛnt dɛm fɔ dis? Yu kin wɛl kwik kwik wan!

Nɔ wɔri, gud tritmɛnt de fɔ dis vaytamɛn dɛfisiɛns anemia. Di men gol fɔ tritmɛnt na fɔ mek di lɛvɛl we di vaytamɛn we nɔ de na yu bɔdi kam bak to di kɔrɛkt lɛvɛl. Yu dɔktɔ go disayd us vaytamɛn yu nɔ gɛt, ɔmɔs fɔ gi yu, ɛn aw fɔ gi yu.

Bɔku we dɛn de fɔ gi vaytamɛn B12 ɔ folate:

• Pils dɛn we dɛn kin tek bay mɔt
• Tablɛt dɛn we dɛn kin sɔlv (tablɛt dɛn we dɛn kin yuz ɔnda langwej ) .
• As injɛkshɔn
• Sɔntɛnde as likwid we dɛn kin gi insay wan vein (`Intravenous (IV) line`) .
• As nasal sprɛy (Nasal sprɛy) .

Yu go nid fɔ kɔntinyu dis tritmɛnt te yu vaytamɛn lɛvɛl kam bak to nɔmal. I impɔtant bak fɔ chenj di tin dɛn we yu de it. Sɔntɛnde, if wan ɔndalayn kɔndishɔn de mek yu nɔ gɛt bɛtɛ vaytamɛn, yu kin nid fɔ kɔntinyu fɔ tek di tritmɛnt we yu de trit da sik de fɔ mek di vaytamɛn nɔ kam bak.

Aw yu go avɔyd fɔ gɛt dis sik as yu ebul?

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So, di bɛst we fɔ ridyus di risk fɔ gɛt dis vaytamɛn dɛfisiɛns anemia na fɔ it it dɛn we gɛt bɔku vaytamɛn B12 ɛn B9 (folate).

Fɔd dɛn we gɛt bɔku vaytamɛn B12:

• Chikin, fish (especially salmon, trout), bif, liva
• Eg dɛn
• Fɔtifyed it dɛm - fɔ ɛgzampul, sɔm bred ɛn brɛkfas siriɔs
• Yogɔt, chiz, milk

Fɔd dɛn we gɛt bɔku vaytamɛn B9 (folate):

• Ɛnrich gren it dɛm - tin dɛm lɛk pasta, siriɔs, rays
• Frut - lɛk ɔrɛnj, banana, strawberry
• Dak grɛn vɛjitebul ɛn ɛvbɔdi - spinach, kale, brɔkoli, asparagus. Bɔku pan di ɔyl dɛn we de gro na wi vilej fayn fɔ dis.

Yu kin aks yu dɔktɔ ɔmɔs vaytamɛn B12 ɛn B9 yu nid fɔ wan de. I kin chɛk di vaytamɛn lɛvɛl we yu gɛt naw ɛn tɛl yu fɔ tek sɔpɔtmɛnt if nid de.

A go bɛtɛ if a gɛt tritmɛnt? Ɛnitin de we wi fɔ fred?

Bɔku tɛm, if dɛn trit am fayn, di vaytamɛn dɛfisiɛns anemia nɔ kin mek big big prɔblɛm dɛn we kin tek lɔng tɛm. We dɛn trit am, di sik kin bɛtɛ ɔltogɛda.

Bɔt, i nɔ fayn fɔ lɛf dis we dɛn nɔ trit am. If yu du dat, sɔm bad bad tin dɛn kin apin. Fɔ ɛgzampul:

* I nɔ izi fɔ gɛt bɛlɛ

* At sik, sɔntɛm at pwɛl

* Prɔblɛm dɛn we de na di nervɔs sistɛm

* Sɔm prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ

So, if yu gɛt sɔm sayn dɛn, go mɔs go to dɔktɔ.

Wetin na di tin dɛm we yu want fɔ aks di dɔktɔ?

If yu tink se yu gɛt vaytamɛn dɛfisiɛns anemia, yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin na di tin we kin mek a gɛt dis sik?
• Us tɛst dɛn fɔ du fɔ no if yu gɛt vaytamɛn dɛfisiɛns anemia?

If yu dɔktɔ dɔn ɔlrɛdi kɔnfirm se yu gɛt vaytamɛn dɛfisiɛns anemia, aks dɛn kwɛstyɔn ya:

• Wetin na di tritmɛnt opshɔn dɛm fɔ dis?
• Us chenj dɛn a nid fɔ mek pan di we aw a de it?
• Wetin a fɔ du fɔ mek dis tin nɔ apin igen?

Wan ɔda tin: wan wɔd bɔt vaytamɛn E ɛn vaytamɛn D

We a de tɔk bɔt dat, a go tɔk smɔl bak bɔt tu ɔda kayn vaytamɛn dɛn.

If pɔsin nɔ gɛt bɛtɛ vaytamɛn E, mɔ di pikin dɛn we dɛn bɔn bifo tɛm, i kin mek dɛn gɛt siriɔs anemia we dɛn kɔl ɛmolaytik anemia . Dis na we di rɛd blɔd sɛl dɛn kin pwɛl kwik kwik wan pas aw dɛn kin mek dɛn. Bɔt di vaytamɛn E we nɔ gɛt bɛtɛ vaytamɛn E nɔ kin bɔku pan big pipul dɛn.

Pan ɔl we sɔm tɛm dɛn kin si we pɔsin nɔ gɛt vaytamɛn D togɛda wit blɔd we nɔ gɛt bɛtɛ blɔd, we pɔsin nɔ gɛt vaytamɛn D nɔ kin bi di rayt tin we kin mek pɔsin nɔ gɛt blɔd.

So, na sɔm tin dɛn we wi fɔ mɛmba frɔm wetin wi tɔk bɔt tide! (Mɛsej we dɛn kin tek go na os)

Okay, so, na di impɔtant tin dɛn we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt tide:

• Vitamin deficiency anemia na we di bɔdi nɔ de mek inof wɛlbɔdi rɛd blɔd sɛl. di men tin we kin mek dis apin na we yu nɔ gɛt bɛtɛ vaytamɛn B12 ɔ B9 (folate).
• Tek tɛm if yu gɛt sɔm sayn dɛn lɛk fɔ taya ɔltɛm, fɔ de shayn, ɛn fɔ mek i nɔ izi fɔ blo .
• I rili impɔtant fɔ it gud it we gɛt fayn fayn tin dɛn fɔ it , mɔ di it dɛn we gɛt bɔku B12 ɛn folate.
• If yu gɛt dɛn sik ya, .Nɔ fred fɔ go to dɔktɔ ɛn gɛt advays.
• If dɛn trit dis sik fayn, bɔku pan dɛn kin mɛn dis sik.

So, tek kia ɔf yu bɔdi. Na bikɔs wɛlbɔdi biznɛs na di jɛntri we pas ɔl! If yu want fɔ no mɔ, mek shɔ se yu tɔk to dɔktɔ.

` Anemia, vaytamɛn dɛfisiɛns, vaytamɛn B12, fɔlik asid, rɛd blɔd sɛl, anemia, blɔd dɛfisiɛns, it