Sɔntɛnde yu kin tink se, "A fɔ du ɛksɛsayz frɔm tide," ɔ "A nid fɔ stɔp fɔ it tin dɛn we gɛt fat ɛn drink dɛn we gɛt shuga rayt naw?" Bɔt afta wan ɔ tu dez, da zil de kin stɔp smɔl smɔl, ɛn yu kin fɔdɔm bak to yu ol abit dɛn, nɔto so? Dis na rili sɔntin we kin apin to bɔku pipul dɛn. Wi ɔl no se wi want fɔ gɛt wɛlbɔdi, bɔt di tin we at pas ɔl na fɔ mek di chenj dɛn we wi nid na wi layf. Sɔmtɛm lɛk dis, Wɛlbɔdi Kɔch (sɔntɛnde dɛn kin kɔl am Ɛlth ɛn Wɛlbɔdi Kɔch) na pɔsin we kin gi yu ɛp an, ɛnkɔrej yu, ɛn sidɔm wit yu lɛk padi fɔ ɛp yu fɔ rich yu wɛlbɔdi gol dɛm.
Fɔ tɔk am simpul wan, udat na dis Ɛlth Kɔch?
Tink bɔt Wɛlbɔdi Kɔch as yu pasɔnal wɛlbɔdi advaysa, gayd, ɛn sɔpɔt. Jɔs lɛk aw atlet gɛt kɔch, dɛn kin ɛp yu fɔ chenj yu layf fayn fayn wan. Dɛn chenj ya impɔtant fɔ yu bɔdi wɛl bɔdi ɛn bak fɔ yu maynd wɛl bɔdi.
Sɔntɛnde, yu famili dɔktɔ kin tɛl yu fɔ wok wit wɛlbɔdi kɔch. Fɔ ɛgzampul, if yu want fɔ kɔntrol yu dayabitis, fɔ lɛf fɔ it bɔku bɔku it dɛn, ɔ fɔ kɔntrol di kɔlɔstrel we yu gɛt, dɛn kin ɛp yu fɔ rich dɛn gol dɛn de. Yu kin gɛt di chans bak fɔ wok wit wɛlbɔdi kɔch tru wan wokples wɛlbɔdi program na yu kɔmni.
I nɔ mata aw yu bigin, wan Ɛlth Kɔch go ɛp yu fɔ tek rispɔnsibiliti fɔ tin dɛn lɛk:
- Fɔ du bɔdi wok: Mek yu maynd fɔ ɛksesaiz ɛvride ɛn kɔntinyu fɔ du am.
- Nyutrishɔn: It fayn it ɛn ridyus junk fud.
- We yu de kɔntrol yu wet: Lɔs ɔ kɔntinyu fɔ gɛt wɛlbɔdi.
- Stress management: Fɛn we fɔ ridyus strɛs.
- Smok ɛn yuz tabak: Put dɛn bad abit dɛn ya.
- Slip: Gɛt di abit dɛn we yu nid fɔ gɛt gud slip na nɛt.
Tink bɔt am, dɛn tin ya ɔl gɛt sɔntin fɔ du wit dɛnsɛf. If yu nɔ slip fayn, yu nɔ go fil fɔ du ɛksɛsayz di nɛks de. Yu go fil les fɔ kuk bikɔs yu taya ɛn yu want fɔ grap sɔntin na di stoa. We ɔl dɛn tin ya kam togɛda, i kin at fɔ no usay fɔ bigin. Na da tɛm de wan Wɛlbɔdi Kɔch go tɔk to yu ɛn ɛp yu fɔ fɛn ples usay yu go ebul fɔ bigin izi wan. Start wit smɔl chenj, dɛn go mek di rod fɔ big gol dɛn as tɛm de go.
Wetin rili wɛlbɔdi Kɔch de du?
Di men wok we Wɛlbɔdi Kɔch fɔ du na fɔ sɛt rizin dɛn fɔ yu.Ɛp yu fɔ sɛt gol dɛn ɛn mek plan fɔ rich dɛn. I de ɛp yu bak fɔ no di tin dɛn we de ambɔg yu we yu de travul.
Fɔ ɛgzampul, tink bɔt:
- Sɔntɛm yu de tink se, "A nɔ go ɛva ebul fɔ mek dɛn chenj ya we di dɔktɔ de tɛl mi fɔ mek."
- Ɔ sɔntɛm yu de tink se, "Wetin if a mek dis smɔl chenj?"
- Sɔntɛm yu de wok tu wok ɛn yu nɔ gɛt tɛm fɔ ɛksesaiz afta yu dɔn wok fɔ lɔng tɛm.
Wan Wɛlbɔdi Kɔch go tɔk to yu ɛn luk ɔl dɛn tin ya we de afɛkt yu wɛlbɔdi abit. Dɔn, una ɔl tu go mek wan plan we una go rili ebul fɔ du ɛn we nɔ go gɛt strɛs .
Yu Wɛlbɔdi Kɔch go de kɔntakt yu ɔltɛm. Sɔntɛm na bay imel, kɔl, ɔ mitin na di Intanɛt. Bɔku tɛm, dis program kin kɔntinyu fɔ at le tri mɔnt. We dɛn de tɔk dɛn tin ya, i go aks yu kwɛstyɔn dɛn. Dɛn kwɛstyɔn ya na fɔ ɛp yu fɔ fɛn di ansa to yu yon kwɛstyɔn dɛn.
Wan Ɛlth Kɔch nɔ de dikte to yu. Dɛn nɔ de sɛt lɔ dɛn we se, "Du dis, du dat." Bifo dat, dɛn de ɛp yu fɔ tink bɔt di tin dɛn we de apin to yu naw ɛn gayd yu fɔ mek di chenj dɛn we yu fil se fayn fɔ yu ɛn we yu want fɔ mek.
Imajin se yu dɔktɔ tɛl yu fɔ it mɔ vɛjitebul ɛn frut. Wan Wɛlbɔdi Kɔch kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:
- "If wi go giv skoa from 1 to 10, hau impotant i bi to yu to mek dis chenj?"
- "Aw yu tink se dis kin bi izi, if yu stat?"
- "Us tin we go ambɔg yu we yu de du dis? Aw yu famili go ɛp yu?"
- "Us kayn plan wi go mek fɔ ad mɔ vɛjitebul ɛn frut to yu it?"
Yu ɔndastand? I nɔ de ansa. I kin gɛt di ansa frɔm yu. Na bikɔs di ansa we yu go fɛn fɔ yusɛf na di wangren we we yu go kɔntinyu fɔ du.
Fɔ ɔndastand di tin dɛn we de ambɔg wi na wi layf
Wan Wɛlbɔdi Kɔch no se di tin dɛn we pɔsin kin disayd fɔ du na smɔl pat pan di prɔblɛm. Yu nɔ go jɔs se, "A go it vɛjitebul." Bɔku tin dɛn de na wi layf we wi nɔ ebul fɔ kɔntrol. Wi kɔl dɛn tin ya di soshal drayva dɛn fɔ wɛlbɔdi biznɛs .
If wi tink bɔt am di we we go fayn fɔ wi layf na Sri Lanka:
- Fɔ gɛt tin dɛn we gɛt fayn fayn tin dɛn fɔ it: Sɔntɛm yu nɔ gɛt gud kwaliti frut ɛn vɛjitebul dɛn na yu eria, ɔ dɛn kin tu dia fɔ mek yu ebul fɔ bay.
- Nɔ gɛt say we sef: If saydwɔk nɔ de na di strit usay yu os de, i nɔ sef fɔ go waka.
- Ɔda wok dɛn we wi fɔ du:Sɔntɛm yu gɛt mama ɛn papa we dɔn ol fɔ kia fɔ na os, ɔ sɔntɛm yu gɛt smɔl pikin. Wit ɔl dɛn wok ya, yu nɔr kin gɛt tɛm fɔ tink bɔt yu wɛl bɔdi. Afta yu dɔn wok fɔ lɔng tɛm, yu nɔ kin fil fɔ du ɛksasaiz we yu kɔmɔt na di bɔs kam na os.
Wan Wɛlbɔdi Kɔch kin ɔndastand dɛn kayn tin ya. I nɔ go jɔj yu ɔ blem yu. Bifo dat, i go ɛp yu fɔ fɛn smɔl smɔl tin dɛn we yu go ebul fɔ du pan ɔl we dɛn tin ya de ambɔg yu. Na dat mek i rili impɔtant fɔ tɔk to am klia wan ɛn ɔnɛs to am bɔt di rial tin we de apin na yu layf.
Wetin na di bɛnifit dɛn we Ɛlth Kɔch gɛt?
Fɔ wok wit Wɛlbɔdi Kɔch gɛt bɔku bɛnifit, pan yu maynd ɛn bɔdi. Sayɛns dɔn pruv dɛn tin ya.
| Di chenj we yu de fil na yu maynd | Di chenj dɛn we pɔsin kin mɛzhɔ na di bɔdi |
|---|---|
| Yu go ɔndastand wetin yu ebul fɔ du. | Fɔ kɔntrol di blɔd prɛshɔn. |
| Yu go ebul fɔ yuz dɛn trɛnk dɛn de fɔ du wetin yu dɔn plan fɔ du. | Di kɔlɔstrel lɛvɛl kin bɛtɛ. |
| Self-efficacy de inkri, we min se "A kin du dis." | Fɔ kɔntrol di blɔd shuga lɛvɛl. |
| Yu go ebul fɔ mek wan plan we yu go rili kɔntinyu fɔ du wit ɔl yu at. | Fɔ kɔntrol di wet we yu bɔdi gɛt. |
| Di skil fɔ disayd ɛn sɔlv prɔblɛm kin bɛtɛ. | Inkris fyzikal fitnes (Aerobic fitnes). |
Kin,Evidɛns-based trenin program na di bɛst we fɔ gɛt dɛn rizɔlt ya. Bɔku tɛm, wɛlbɔdi kɔch, we yu dɔktɔ ɔ yu wokples introduks to yu, kin fala dɛn we ya we dɛn kin gri wit.
Wetin na di difrɛns bitwin Wɛlbɔdi Kɔch ɛn Dɔkta?
Dis na sɔntin we bɔku pipul dɛn kin kɔnfyus bɔt. Wan Ɛlth Kɔch nɔto dɔktɔ. I nɔ de gi yu mɛrɛsin ɔ i nɔ de no if yu gɛt di sik. Di wok we dɛn de du rili difrɛn. Bɔt dɛn tu tin ya rili impɔtant fɔ yu wɛlbɔdi.
| Pat | Dɔktɔ / ɔda pɔsin we sabi bɔt wɛlbɔdi biznɛs | Di Kɔch fɔ Ɛlth |
|---|---|---|
| Men tin we wi de pe atɛnshɔn pan | Fɔ no if yu gɛt sik dɛn, fɔ plan fɔ trit yu, ɛn fɔ gi yu mɛrɛsin. | Fɔ ɛp yu fɔ chenj yu abit ɛn abit dɛn. |
| Wetin fɔ du | Gi advays bɔt "wetin yu fɔ du." (e.g., "tek dis mɛrɛsin," "nɔ it dis it"). | Gayd fɔ diskɔba "aw yu kin du am." |
| Ɛkspɛriɛns | Mɛrɛsin, sik dɛn. | Saikɔlɔji fɔ bihayvya chenj, motiveshɔn. |
Fɔ tɔk am simpul wan, di dɔktɔ tɛl yu se, "Yu nid fɔ lɛf fɔ it bɔku bɔku it dɛn." Wan Ɛlth Kɔch go ɛp yu fɔ rich da gol de.
Aw fɔ pik gud Ɛlth Kɔch?
Bikɔs dis fil stil nyu na Sri Lanka, ɛnibɔdi kin put bɔd we se "Health Coach". So, i rili impɔtant fɔ pik pɔsin we kwalifay di rayt we ɛn we pɔsin kin abop pan bifo yu spɛn yu mɔni ɛn tɛm.
If yu de luk fɔ Wɛlbɔdi Kɔch fɔ yusɛf, nɔ fred fɔ aks dɛn kwɛstyɔn ya:
- Us trenin yu gɛt? (Yu dɔn gɛt trenin frɔm wan institiushɔn we dɛn no?)
- Us profeshɔnal sɛtifiket dɛn yu gɛt? (I bɛtɛ fɔ gɛt sɛtifiket we dɛn dɔn rɛkɔgnayz ɔlsay na di wɔl).
- Wetin na di skɔp fɔ yu savis dɛn? (Dat min se, fɔ no us savis dɛn kin gi dɛn bay lɔ. Fɔ ɛgzampul, dɛn nɔ kin ebul fɔ gi dɛn mɛrɛsin.)
- Us kayn sayɛns risach yu de yuz fɔ tren pipul dɛn?
- A kin gɛt rɛfrɛns frɔm pipul dɛn we dɔn gɛt savis bifo?
If pɔsin nɔ want fɔ gi klia ansa to dɛn kwɛstyɔn ya, ɔ if yu gɛt dawt bɔt di ansa dɛn, i go fayn fɔ fɛn ɔda pɔsin. Di bɛst ɛn sef we na fɔ aks yu dɔktɔ bɔt dis ɛn go to pɔsin we i tɛl yu fɔ du.
Mɛsej we dɛn kin kɛr go na os
- Wɛlbɔdi Kɔch na pɔsin we de gayd yu fɔ ɛp yu fɔ rich yu wɛlbɔdi gol ɛn ɛnkɔrej yu.
- Dɛn nɔ de dikte to yu, bɔt insted dɛn de ɛp yu fɔ fɛn sɔlv dɛm we fit yu ɛn we yu go ebul fɔ du.
- Dɛn nɔto dɔktɔ, bɔt di advays we dɔktɔ de gi na big sɔpɔt fɔ put insay yu layf.
- Yu kin gɛt dɛn ɛp fɔ du bɔku tin, lɛk fɔ slip fayn, it fayn, fɔ du ɛksɛsayz, ɛn fɔ kɔntrol yu strɛs.
- We yu de pik Ɛlth Kɔch, i impɔtant fɔ tek tɛm du risach bɔt dɛn trenin ɛn kwalifayeshɔn. If yu gɛt dawt, go to yu dɔktɔ ɔltɛm.
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