Yu gɛt dayabitis? If na so i bi, yu fɔ dɔn si yu dɔktɔ ɔltɛm fɔ chɛk yu blɔd prɛshɔn. ‘Wetin mek dɛn kin mɛzhɔ yu blɔd prɛshɔn bak we yu de tek mɛrɛsin fɔ shuga?’ Sɔntɛm yu go de wɔnda. Infakt, dayabitis ɛn ay blɔd prɛshɔn (`(Hypertension)`) tan lɛk tu say na di sem kɔyn. If yu ɔndastand di rilayshɔn bitwin dɛn tu, yu kin avɔyd bɔku big big wɛlbɔdi prɔblɛm lɛk at atak ɛn strok.
Wetin mek strɔng kɔnekshɔn de bitwin dayabitis ɛn blɔd prɛshɔn?
Fɔ tɔk am simpul wan, dayabitis na wan sik we kin pwɛl di blɔd vesel (arterie) na wi bɔdi smɔl smɔl. We di blɔd shuga de bɔku as tɛm de go, di wɔl dɛn na wi blɔd vesel dɛn kin bigin fɔ pwɛl. Dɛn kin lɔs dɛn elastik ɛn dɛn kin tik smɔl.
Imajin se we dɔti gɛda insay wata paip, di wata we de flɔ nɔ de go dɔŋ, ɛn di prɛshɔn we de insay di paip de go ɔp, nɔto so? Na dat kin apin to wi blɔd vesel dɛn. Dɛn blɔd vesel dɛn ya we dɔn pwɛl kin gɛt bɔku bɔku fat ɛn kɔlɔstrel. insay mεdikal dεm, wi kin kכl dis ``Atherosclerosis.'' we di bכdi vεsul dεm sכmtεm, di at kin fכ wok tranga wan fכ pכmp bכdi. Dis kin mek di prɛshɔn we de insay di blɔd vesel dɛn go ɔp. Na dat wi kin kɔl ay blɔd prɛshɔn ɔ "hay blɔd prɛshɔn."
Dis we ya, jɔs lɛk aw shuga kin mek blɔd prɛshɔn go ɔp, na so di prɔblɛm dɛn we kin kam wit dayabitis kin tranga bikɔs ɔf di blɔd prɛshɔn we de go ɔp. Na mɔtalman, di damej pan di yay (Diabetic Retinopathy) ɛn di damej pan di kidni (Diabetic Nephropathy) we dayabitis kin mek kin mek i wɔs bikɔs i gɛt ay blɔd prɛshɔn.
Wetin na di prɔblɛm dɛn we kin apin if dɛn tu tin ya de togɛda?
Pɔsin we gɛt dayabitis ɛn ay blɔd prɛshɔn kin gɛt sɔm sik dɛn fayv tɛm pas di avɛrej pɔsin. Lɛ wi tek wan luk pan wetin na dɛn tin dɛn de.
| Risk/Kɔmplikeshɔn | Wan simpul ɛksplen |
|---|---|
| Koronari Atɛri Sik we pɔsin kin gɛt | Di blɔd vesel dɛn we de gi blɔd to di at kin smɔl ɔ blok. Dis kin mek yu gɛt at atak . |
| Strok | Wan blɔd vesel we de kɛr blɔd go na di bren kin blok ɔ bɔs, ɛn dis kin mek sɔm pat dɛn na di bren pwɛl. |
| Pɛriferal Vaskul Sik | We di blɔd vesel dɛn smɔl, mɔ na di leg ɛn fut, i kin mek di leg dɛn fil pen we yu de waka ɛn di wund dɛn kin wɛl sloslo. |
| At we nɔ de wok fayn | bikɔs di at kin gɛt fɔ wok tumɔs as tɛm de go, di at mɔsul kin wik ɛn nɔ kin ebul fɔ pɔmp inof blɔd to di bɔdi. |
| Kidni we nɔ de wok fayn | Dayabitis ɛn ay blɔd prɛshɔn na tu pan di men tin dɛn we kin mek pɔsin in kidni pwɛl. As tɛm de go, di kidni dɛn kin lɔs igen. |
Sɔm pipul dɛn kin tink se if di prɛshɔn jɔs ay smɔl, i nɔ bad. Bɔt ivin if i de bitwin 120/80 ɛn 129/80, i stil denja. Dat min se yu bɔdi de gi yu wɔnin.
So wetin mi blɔd prɛshɔn fɔ bi?
Pan ɔl we dis kin difrɛn smɔl frɔm wan pɔsin to ɔda pɔsin, di jenɛral gol fɔ pɔsin we gɛt dayabitis na fɔ mek in blɔd prɛshɔn nɔ rich 130/80 mmHg . Yu dɔktɔ kin ajɔst dis gol bay aw yu sik.
Naw luk, we yu de mɛzhɔ prɛshɔn, tu valyu de, nɔto so?
- di tכp nכmba (Systolic pressure): Dis na di maksimal prεshכn insay di at dεm we di at de bit εn pכmp bכdi insay di at dεm.
- diastolik prεshכn: Dis na di lכs prεshכn na di at dεm we di at de rilaks bitwin di bit dεm.
Mɛmba se fɔ mek yu nɔ gɛt prɔblɛm wit dayabitis, i rili impɔtant fɔ kɔntrol di blɔd shuga ɛn bak di blɔd prɛshɔn.
Aw yu go no if yu blɔd prɛshɔn ay? Ɛni sayn de we de sho se yu gɛt dis sik?
Dis na di tin we denja pas ɔl. Bɔku tɛm, ay blɔd prɛshɔn nɔ kin gɛt ɛni sayn.. Na im mek wi de kol am di ‘Silent Killer’. Yu kin gɛt ay blɔd prɛshɔn we denja we yu nɔ gɛt ɛni sayn. Di wangren we fɔ no fɔ tru na fɔ mek dɛn chɛk yu blɔd prɛshɔn ɔltɛm . Na dat mek dɛn kin chɛk yu blɔd prɛshɔn ɛvri tɛm we yu go to yu dɔktɔ. Yu dɔktɔ kin tɛl yu bak fɔ chɛk yu blɔd prɛshɔn na os.
Okay, so wetin a go du fɔ kɔntrol dis?
Di gud nyus na dat, bɔku pan di tin dɛn we yu kin du fɔ kɔntrol yu dayabitis go ɛp bak fɔ kɔntrol yu blɔd prɛshɔn. Dat min se yu kin kil tu bɔd wit wan ston.
| Wetin fɔ du | Wetin mek dat impɔtant? |
|---|---|
| It fayn it . | It mɔ vɛjitebul, frut, ligɛm, ɛn ɔl gren. Ridyus it dɛn we gɛt bɔku ɔyl, shuga, flawa, ɛn sɔl. |
| Limit di sɔl we yu de it . | Sɔl kin mek wata kɔntinyu fɔ de na di bɔdi ɛn i kin mek di blɔd prɛshɔn go ɔp. Ridyus di sɔl we dɛn kin ad to it ɛn di it dɛn we dɛn dɔn prosɛs we gɛt bɔku sɔl. |
| Ɛksasayz . | Du simpul ɛksesaiz, lɛk fɔ waka kwik kwik wan fɔ 30 minit insay di de, at le 5 dez insay di wik. Dis go mek yu at strɔng. |
| Mek yu gɛt wɛlbɔdi wet . | We yu bɔdi fat pasmak, dat kin mek yu at gɛt mɔ prɔblɛm. If yu lɔs yu wet, dat kin ɛp yu fɔ ridyus blɔd prɛshɔn. |
| Stɔp fɔ smok . | Smok na di big tin we kin mek i pwɛl di blɔd vesel dɛn. If yu lɛf fɔ du am, yu at go tɛl yu tɛnki. |
| Limit fɔ drink rɔm . | If yu drink rɔm pasmak, dat kin mek yu blɔd prɛshɔn go ɔp. |
| Fɔ fala di advays we dɔktɔ gi yu . | Go na di klinik dɛn di de dɛn we dɛn dɔn sɛtul. Tek di mɛrɛsin we di dɔktɔ gi yu di rayt tɛm. |
Lɛ wi lan smɔl bɔt mɛrɛsin? (Tritmɛnt)
If di chenj we yu de chenj yu layf nɔmɔ nɔ de kɔntrol yu blɔd prɛshɔn, yu dɔktɔ kin gi yu mɛrɛsin. Dɔktɔ dɛn kin tek tɛm mɔ we dɛn de gi pipul dɛn we gɛt dayabitis mɛrɛsin fɔ blɔd prɛshɔn.
di fכs we dεn kin pik fכ di dכg dεm na di `(ACE inhibito dεm)` (`(Angiotensin-Converting Enzyme inhibitors)`) εn `(ARBs)` (`(Angiotensin II Receptor Blockers)`). Dis na bikɔs, apat frɔm we dɛn kin kɔntrol blɔd prɛshɔn, dɛn mɛrɛsin ya kin ɛp bak fɔ mek dɛn nɔ gɛt ɔ kɔntrol di kidni dɛn we kin pwɛl bikɔs ɔf dayabitis.
pan tap dat, dεn kin yus כda mεdikeshכn dεm bak, lεk ``diuretics'', we wi kin kכmכn fכ kכl "wata pills" we de pul wata we nכ nid na di bכdi εn ridyus bכdi prεshכn.
Na sɔntin we wi fɔ mɛmba!
Sɔm blɔd prɛshɔn mɛrɛsin kin afɛkt di blɔd shuga ɛn kɔlɔstrel lɛvɛl. Sɔm man dɛn kin gɛt tin dɛn bak lɛk we dɛn nɔ kin ebul fɔ tinap tranga wan. So nɔ fred fɔ tɔk to yu dɔktɔ opin wan bɔt di mɛrɛsin we yu de tek ɛn di bad tin dɛn we i kin du. If yu gɛt prɔblɛm, yu dɔktɔ kin gi yu difrɛn mɛrɛsin we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Dayabitis ɛn ay blɔd prɛshɔn na tu sik dɛn we kin go togɛda ɛn kin mek pɔsin gɛt prɔblɛm dɛn we rili denja.
- Bɔku tɛm, ay blɔd prɛshɔn nɔ kin gɛt ɛni sayn, so i impɔtant fɔ mek dɛn chɛk yu blɔd prɛshɔn ɔltɛm.
- Di blɔd prɛshɔn we pɔsin we gɛt dayabitis kin gɛt kin smɔl pas 130/80 mmHg.
- Fɔ chenj di we aw yu de liv yu layf lɛk fɔ it fayn fayn tin dɛn, fɔ du ɛksɛsayz, fɔ lɛf fɔ smok, ɛn fɔ lɛf fɔ it sɔl na di fawndeshɔn fɔ kɔntrol.
- Tek di mɛrɛsin we yu dɔktɔ gi yu lɛk aw dɛn tɛl yu fɔ tek, di tɛm we dɛn tɛl yu fɔ tek. Tɔk to yu dɔktɔ bɔt ɛni prɔblɛm ɔ sayd ɛfɛkt.
- Jɔs lɛk aw fɔ kɔntrol di blɔd shuga impɔtant fɔ protɛkt yusɛf frɔm siriɔs tin dɛn lɛk at atak, strok, ɛn kidni sik, na so fɔ kɔntrol blɔd prɛshɔn impɔtant bak.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt