Wetin na dis bɔn ɛn tingling we kin apin wantɛm wantɛm na di bɔdi? Mek wi fain out exactly wetin na hot flashes.

Sɔntɛm yu de du di wok we yu kin du ɔltɛm. Ɔ yu kin de na rum we di AC on. Bɔt wantɛm wantɛm yu kin fil lɛk se yu wan ol bɔdi de bɔn frɔm insay, yu fes tɔn rɛd, ɛn yu bigin fɔ swet. I nɔ mata to di wan dɛn we de arawnd yu, bɔt na yu nɔmɔ de fil wam pasmak. Yu sabi dis ɛkspiriɛns? Tide wi de tɔk bɔt dis diskɔmfɔt we bɔku uman dɛn kin gɛt sɔm tɛm na dɛn layf.

Wetin rili na hot flash?

Simply put, a hot flash is a sudden feeling of extreme heat, burning, sweating, and redness of the skin. Dis na wan sik wae kin rili kɔmɔn, bɔt wae nɔr kin fil fayn wae kin gɛt fɔ du wit pɔrsin wae de mɛnɔpauz. pan mεdikal tεm, wi kin kכl dis `vasomotor` simptom. Dis min se i gɛt fɔ du wit di sistɛm we de kɔntrol aw wi blɔd vesel dɛn de big ɔ smɔl.

Pan ɔl we di rayt tin we kin mek dis tin apin stil nɔ klia ɔl, masta sabi bukman dɛn no se di men rizin fɔ dis na di chenj we di ɔmon dɛn kin chenj na di bɔdi. Na lɛk tri pan ɔl 4 uman dɛm (75%) we kin go tru menopause ripɔt se dɛn kin gɛt dɛn hot flash ya.

Pan ɔl we dis na kɔmɔn tin, yu nɔ nid fɔ sɔfa bay we yu de tink se, "O, dis na nɔmal tin." Way dɛn de fɔ kɔntrol dis diskɔmfɔt ɛn mek yu layf izi. Yu kin tɔk to yu dɔktɔ ɛn disayd wetin na di bɛst sɔlvishɔn bay yu simptom ɛn wɛl bɔdi histri.

Aw dis kin fil? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Di we aw hot flash kin fil rili difrɛn fɔ ɔlman, bɔt in jɔnal i kin fil lɛk dis:

• Wan wam wam wam wam tin kin bigin na yu chɛst, yu nɛk, ɛn yu fes ɛn i kin skata ɔlsay na di bɔdi.
• Di skin kin rɛd: We di ples wam, di fes, di nɛk, ɛn di chɛst kin rɛd ɔ i kin tan lɛk spat.
• Fɔ swet pasmak: Fɔ swet pasmak kin apin we di bɔdi de tray fɔ ridyus di wam we i de fil.
• Chills: We di hot flash dɔn, yu kin fil kol ɛn shek shek bikɔs ɔf di swet we yu dɔn shed.
• Dɛn at kin rit mɔ ɛn mɔ: Sɔm pipul dɛn kin gɛt at pwɛl hat.

If dis kin apin na nɛt, wi kin kɔl dɛn bak "Night Sweats." Dis kin mek yu nɔ slip fayn bak.

Na us ej hot flash kin stat ɛn aw lɔng i kin las?

di hot flash kin bigin di tεm we di mεnopos, di tεm bifo di mεnopos, we di mεnstral saykl dεm nכ kin bi rεgulεr. Menopause kin apin pan Sri Lanka uman dɛm we dɔn pas 40 to 50 ia.

Wan ɔt flash kin las frɔm wan to fayv minit . Sɔm uman dɛn kin gɛt pas tɛn hot flash ɛvride. Dis sik kin dɔn insay sɔm mɔnt, ɔr kin te fɔ lɔng tɛm. I kin difrɛn bak frɔm wan pɔsin to ɔda pɔsin.

Wetin mek dis kin apin? Us tin dɛn kin mek di wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam bɔdi wam?

di men rizin na di dכn we di כmon εstrojen in lεvεl de dכn. di bכdi in tεmprachכ kכntrכl sεnta na wi bren (lεk tεmכstat) de rili sεnsitiv to di כmon εstrojen. we di εstrojen lεvεl dכn dכn, dis kכntrol sεnta de kכnfyus εn i de sεnd lay lay signal dεm se di bכdi hכt we i nכ de. Fɔ ansa dis, di bɔdi kin tray fɔ kol bay we i de swet ɛn mek di blɔd vesel dɛn big.

Apat frɔm dat, sɔm tin dɛn kin mek di ɔt flash bɔku ɔ i kin rili bad. Dɛn kɔl dɛn tin ya "Triggers."

Fɔ de fa frɔm dɛn tin ya as yu ebul, na big ɛp fɔ kɔntrol di wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam.

Wetin na di tritmɛnt ɛn sɔlv fɔ dis?

If dɛn hot flash ya de ambɔg yu ɛvride layf, yu fɔ rili go to dɔktɔ ɛn tɔk bɔt aw fɔ mɛn yu. Dɛn kin sheb di tritmɛnt to tu men pat.

1. Tritmɛnt we di dɔktɔ gi yu

• Hɔmɔn Riplesmɛnt Tɛrapi (HRT): Dis na di tritmɛnt we go wok pas ɔl fɔ mek pɔsin gɛt wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam de wam. I de wok bay we i de mek di bɔdi gɛt di ɔmon dɛn we nɔ de bɔku.
• εstrojen εn Prכjestin: If dεn nכ pul yu uterus, dεn go gi yu wan כmon we dεn kכl projestin wit εstrojen.
• εstrojen nכmכ: dεn kin gi εstrojen nכmכ to pכsin we dεn dכn hysterectomy.

• Di mɛrɛsin dɛn we nɔ gɛt ɔmon: Di tritmɛnt dɛn we gɛt ɔmon nɔ fayn fɔ ɔlman. Ɔda mɛrɛsin dɛn de we nɔ gɛt ɔmon. Pan ɔl we dɛn kin yuz bɔku pan dɛn tin ya fɔ mɛn tin dɛn lɛk pwɛl hat ɛn wɔri, dɛn dɔn si bak se dɛn kin ɛp bak fɔ mek pɔsin nɔ gɛt wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam de wam pɔrsin de fil. Ɛgzampul dɛn na `Vɛnlafaksin`, `Paroksɛtin`, `Gabapɛntin`. pan tap dat, naw wan nyu mεdikeshכn de we dεn kכl `Fezolinetant (VeozahTM)` we dεn mek spεshal fכ hot flash.

2. Fɔ chenj di we aw pɔsin de liv in layf ɛn ɔda we dɛn fɔ du am

Sɔntɛnde, we wi chenj smɔl smɔl na wi layf, dat kin mek wi fil fayn.

Wan wɔd bɔt ɛbul mɛrɛsin ɛn sɔpɔtmɛnt

Sɔm pipul dɛn kin yuz tin dɛn lɛk Blak Kɔhosh, Ivin Primrɔz Ɔyl, ɛn Soya fɔ Ɔt Flash. Bɔt nɔto inɔf sayɛns pruf de fɔ pruv se dɛn de wok fayn. Ɛn pan ɔl we dɛn na "natural," dɛn nɔ sef fɔ ɔlman. So, nɔ yuz ɛnitin lɛk dis we yu nɔ tɔk to yu dɔktɔ.

I pɔsibul fɔ mek yu gɛt ɔt flash we yu nɔ gɛt mɛnɔpauz?

Yɛs. Pan ɔl we na di men tin we kin mek pɔsin nɔ gɛt bɛlɛ, nɔto ɔl di wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wata kin kam. Tayrɔyd disɔda, sɔm infekshɔn (lɛk di flu), ɛn sɔm mɛrɛsin kin mek bak wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam bɔdi wam.

If yu nɔ de na menopause bɔt yu de gɛt hot flash, ɔda tin kin de we kin mek yu nɔ gɛt bɛlɛ. So i bɛtɛ fɔ go to dɔktɔ ɛn mek dɛn chɛk am.