Yu win wan big fɛt wit kansa. Yu bin bia wit bɔku tranga tritmɛnt dɛn lɛk kemo ɛn redyushɔn, ɛn yu bin win da prɔblɛm de wit strɔng at. Ɔlman de kɔle yu. Bɔt afta di tritmɛnt dɔn, pan ɔl we yu tink se ɔltin dɔn dɔn, yu nɔ tink se di we aw yu de fil yu wan, di fred, ɛn wɔri we yu de fil stil de mɔna yu? Infakt, pan ɔl we di fɛt wit kansa dɔn dɔn na in bɔdi, di fɛt we dɛn kin fɛt na in maynd kin stil bigin. Dis nɔto tin wae yu kin fil fɔ yu wan, bɔrku pipul dɛm wae de wɛl frɔm kansa ɔlsay na di wɔl gɛt dis ɛkspiriɛns.
Wetin mek mental wɛlbɔdi impɔtant afta dɛn dɔn trit kansa?
Fɔ tɔk am simpul wan, kansa na tin we kin chenj in layf fɔ di bɔdi ɛn di maynd. E kin kɔmɔn fɔ gɛt dɛn kayn filin ya afta yu dɔn trit yu:
- Fɔ fred fɔ mek i kam bak: Di fred fɔ "Di kansa go kam bak?" kin bi pɔsin we de wɔri ɔltɛm. Ivin smɔl pen na in bɔdi kin mek pɔsin fred bad bad wan.
- Bɔdi chenj : I kin tranga fɔ kam fɔ no di chenj dɛn we de apin na yu bɔdi we dɛn du ɔpreshɔn ɔ tritmɛnt. Dis kin mek i nɔ gɛt bɛtɛ kɔnfidɛns pan insɛf.
- Fɔ de yu wan ɛn fɔ de fa frɔm ɔda pipul dɛn: Yu kin fil se yu de fa frɔm di sosayti smɔl, wit filin lɛk "Dis na jɔs mi" ɛn "Ɔda pipul dɛn nɔ ɔndastand mi." Ivin if yu fambul ɛn padi dɛn de wit yu, yu go fil se yu wangren de, lɛk se nɔbɔdi nɔ de we go rili ɔndastand dis ɛkspiriɛns.
- Taya we nɔ de dɔn: Afta yu dɔn gɛt tritmɛnt, yu kin fil taya pasmak, ilɛksɛf yu slip bɔku. Dis kin afɛkt yu maynd wɛl bɔdi bak.
Yu nɔ nid fɔ fɛt dɛn filin ya yu wan. Fɔ aks fɔ ɛp ɛn tɔk bɔt am na rili impɔtant pat pan yu hiling joyn.
"Peer Support" ɛn in valyu
Wetin na "peer support"? Na di sɔpɔt ɛn ɔndastandin wae yu kin gɛt frɔm pɔrsin wae dɔn go tru dis kayn ɛkspiriɛns ɛn wae kin ɔndastand yu pen ɛn chalenj dɛm. Fɔ ɔndastand di valyu we dis gɛt, lɛ wi luk wan stɔdi we wi bin du ɔlsay na di wɔl.
Insay Amɛrika, dɛn bin du wan stɔdi we dɛn yuz 168 uman dɛn we kɔmɔt na Chayna ɛn we bin dɔn wɛl frɔm bɔdi kansa. Dɛn nɔ bin gɛt di saykolojik sɔpɔt we dɛn nid bak bikɔs ɔf langwej ɛn kɔlchɔ barɛri.
Insay dis risach, dɛn bin sheb dɛn to tu grup :
1. Fɔs grup: Dɛn nɔ bin jɔs gi dɛn uman ya ɛdyukeshɔn infɔmeshɔn bɔt kansa, bɔt dɛn bin gi dɛn chans bak fɔ mit wit ɔda uman dɛn we dɔn wɛl frɔm kansa lɛk dɛnsɛf fɔ 3.5 awa insay di wik fɔ 7 wik fɔ tɔk ɛn sheb ɛkspiriɛns (peer mentoring).
2. 2. .Sɛkɔn grup (Kɔntrol Grup): Dɛn pipul ya nɔ bin tek pat pan di kɔmpin sɔpɔt grup ɛn dɛn bin jɔs gi dɛn ɛdyukeshɔn infɔmeshɔn.
Dɔn, dɛn bin mɛzhɔ di chenj dɛn we de apin na di maynd ɛn bɔdi wɛlbɔdi na ɔl tu di grup dɛn bɔku tɛm.
Wetin dis risach bin de luk fɔ?
Dɔktɔ ɛn risach pipul dɛn nɔ bin jɔs aks se, "I bin bɛtɛ?" Dɛn bin yuz sɔm we dɛn we sayɛns dɔn pruv fɔ no aw dɛn pipul ya de fil fayn. Na dis na wetin dɛn fɛn.
| Factor we dɛn de mɛzhɔ | Simpul Ɛksplen |
|---|---|
| Kwaliti fɔ Layf | Di ebul fɔ du wok ɛvride ɛn fɔ gladi wit famili ɛn sosayti. Dis inklud ɔltin: bɔdi, maynd, ɛn soshal. |
| Simptom dɛm wae kin mek pɔrsin fil bad | A bin de luk di lɛvɛl we a bin de fil lɛk fɔ fil bad, fɔ lɛ a nɔ intres pan ɛnitin, ɛn fɔ nɔ gɛt op. |
| Taya we nɔ de dɔn | A bin luk aw di taya pasmak we nɔ de go ivin afta a dɔn rɛst dɔn afɛkt mi layf. |
| Stress we dɛn kin fil | A bin de mɛzhɔ if di prɔblɛm dɛn we kin mit mi na layf kin tan lɛk lod we a nɔ go ebul fɔ bia ɔ nɔto so. |
| Kɔtisol ɔmon lɛvɛl dɛn | Dis na di "stress hormone" na wi bɔdi. We strɛs de bɔku, dis ɔmon de bɔku na di bɔdi. Fɔ mɛzhɔ dis kin gi yu aydia bɔt aw yu maynd de wɛl. |
Dɛn bin tink se di risach go mek di kwaliti fɔ layf bɛtɛ ɛn ridyus di strɛs, pwɛl at, ɛn taya pan di wan dɛn we dɛn kɔmpin dɛn sɔpɔt. Dat min se, i bin de tray fɔ no aw i pawaful fɔ tɔk to pɔsin lɛk yu, pas fɔ gi yu ɛdyukeshɔn.
Di impɔtant tin fɔ gɛt sɔpɔt we fit wi kɔlchɔ
Da risach de bin de pan Chaynish uman dɛn . Wetin du? Na bikɔs dɛn bin ɔndastand se i impɔtant fɔ gɛt sɔpɔt we fit dɛn kɔlchɔ ɛn langwej.
Jɔs tink bɔt dat, yu nɔ tink se na di sem tin na Sri Lanka? Wi nɔ de tɛl ɔlman bɔt aw wi de fil. Wi nɔ want fɔ bi lod to wi famili ɛn pikin dɛn. Sɔm pipul dɛn nɔ kin ivin want fɔ se, "A bin gɛt kansa." So insay dis kayn ples, aw i de gi pawa fɔ ebul fɔ tɔk to pɔsin we gɛt kɔnfidɛns we go ebul fɔ ɔndastand wi prɔblɛm dɛn, insay wi yon we? Na dat mek sɔpɔt we fit di kɔlchɔ rili valyu.
Aw yu go ɛp yusɛf ɔ pɔsin we de nia yu?
Insay Sri Lanka, sɔntɛm dɛn big big kɔlabɔraytiv grup program dɛn de kin dɔn ɔlsay. Bɔt yu nɔ nid fɔ sɔfa yu wan.
1. Tɔk to yu dɔktɔ: Di dɔktɔ we trit yu no di tin we de apin to yu pas ɔlman. Tɔk to am bɔt di prɔblɛm dɛn we yu de gɛt na yu maynd. I kin rifer yu to pɔsin we sabi advays yu if nid de.
2. Tɔk to pɔsin we yu trɔst: I kin bi yu man, yu wɛf, yu bɛst padi, yu sista. I kin rili fil fri fɔ sheb yu lod wit ɔda pɔsin.
3. Fɛn pipul dɛn we gɛt di sem kayn ɛkspiriɛns: Sɔm ɔspitul ɔ ɔganayzeshɔn dɛn we gɛt kansa kin ɛp yu fɔ mit pipul dɛn we dɔn gɛt di sem kayn ɛkspiriɛns. We yu tɔk to pɔsin lɛk dat, dat kin ɛp yu fɔ fil lɛk se nɔto yu wangren de.
4. Kɔnsul nɔto wikɛd tin: Nɔ shem fɔ aks fɔ advays bɔt mental wɛlbɔdi, ɔ fɔ go to pɔsin we de gi advays. I tan lɛk se yu de go to dɔktɔ we yu brok yu leg. If yu de fil bad, tritmɛnt dɛn de fɔ dat bak.
Yu na strɔng pɔsin we bin fɛt ɛn win agens kansa. Wit da trɛnk de, tink bɔt yu maynd wɛl bɔdi bak. Nɔ shek fɔ gɛt di sɔpɔt we yu nid pan da joyn de.
Mɛsej we dɛn kin kɛr go na os
- Fɔ wɛl bɔdi afta yu dɔn trit yu kansa impɔtant lɛk aw yu maynd wɛl. Dɛn na waka we de go togɛda.
- Nɔr frayd fɔ tɔk bɔt aw yu de fil, aw yu de fred, ɛn aw yu de wɔri to pɔrsin wae yu trɔst, ɔr ivin yu dɔktɔ.
- Fɔ tɔk to pɔrsin wae dɔn gɛt di sem kayn ɛkspiriɛns lɛk yu (pier support) kin bi big sɔs fɔ yu maynd trɛnk.
- Fɔ fɛn sɔpɔt pan yu filin nɔto wikɛd tin, na rili strɔng ɛn impɔtant step we yu kin tek fɔ mek yu wɛl ful wan.
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