Imajin, afta yu dɔn de na os fɔ lɔng tɛm, di pen we de na yu bɔdi kin kɔmɔt we yu was yu bɔdi ɔt. Ɔ we yu bɛlɛ de at, wi kin kip ɔt wata bɔtul, nɔto so? Tin dɛn lɛk dis kin mek wi fil fri. Infakt, di sayɛns we de biɛn dis na di simpul biginin fɔ di tritmɛnt we dɛn kɔl ‘haydrotɛrapi’ we wi de tɔk bɔt tide. Dis na tɔpik we rili intrestin ɛn we yusful fɔ bɔku pipul dɛn.
Fɔ tɔk am simpul wan, wetin na haydrotɛrapi?
Hydrotherapy na tin we rili simpul. I min fɔ yuz wata fɔ trit ɔ pul difrɛn sayn dɛn na wi bɔdi. Dɛn kin kɔl am difrɛn nem dɛn lɛk ‘wata tɛrapi’, ‘akwatik tɛrapi’, ‘pul tɛrapi’, ɛn ɔda tin dɛn.
Dis kin simpul lɛk fɔ was wit ɔt na os, ɔ i kin bi tritmɛnt na tank ɔ pul we dɛn mek spɛshal wan. Dis tritmɛnt nɔ de yuz wata nɔmɔ, bɔt dɛn de yuz prɛshɔ jet, ɔt, kol, ɛn ivin ays pak.
Frɔm trade trade, dɔktɔ dɛn dɔn de yuz wata fɔ mɛn wund ɛn sik dɛn. Bɔt dis biɛn tɛm, sayɛnsman dɛn dɔn bigin fɔ chɛk di bɛnifit dɛn we i gɛt. Stɔdi dɔn sho se i kin gi bɔku rilif, mɔ fɔ di mɔsul dɛn pen ɛn di jɔyn dɛn we stif .
Bɔt wan impɔtant tin de we wi nid fɔ mɛmba. Haydrotɛrapi na ɔda tritmɛnt. Dat min se i nɔto fɔ tek di mɛrɛsin dɛn we yu dɔktɔ dɔn gi yu. So, e fayn fɔ tɔk to yu dɔktɔ ɛn gɛt advays bifo yu bigin fɔ du sɔntin lɛk dis.
Us sayn dɛn we pɔsin kin gɛt we i de yuz wata fɔ mɛn am?
Hydrotherapy nɔto mɛrɛsin fɔ ɛni sik. Bɔt i kin rili ɛp fɔ kɔntrol sɔm sayn dɛn ɛn fɔ ridyus pen. If yu gɛt ɛni wan pan dɛn sik ya, tɔk to yu dɔktɔ fɔ si if dis tritmɛnt fayn fɔ yu.
Si di tebul dɔŋ ya fɔ di men sayn dɛm wae dis kin pul.
| Di sayn we de sho se di sik de | Aw haydrotɛrapi kin ɛp |
|---|---|
| Pen | Ɔt wata kin mek di blɔd go ɔlsay ɛn i kin mek di pen nɔ bɔku. We yu flɔt insay wata, dat kin mek bak di prɛshɔn we de na di jɔyn dɛn nɔ bɔku, ɛn dis kin mek yu nɔ fil pen. |
| Di jɔyn dɛn we stif | Di ɔt de mek di jɔyn dɛn ɛn di mɔsul dɛn rilaks. I izi fɔ muv yu jɔyn dɛn na di wata, we kin ɛp fɔ mek yu nɔ stif. |
| Brus we de mek pɔsin brus | If yu put kol wata ɔ ays pak pan di brus, i go mek di blɔd vesel dɛn kɔnstrikt, ɛn i go mek di blɔd nɔ bɔku ɛn i nɔ go swel. |
| De swɛl | di haydrostatik prεshכn we wata de εp fכ pul di wata we pasmak na di εria dεm we swεla na di bכdi. |
| Mɔsul dɛn kin pen | If yu sok insay ɔt wata, dat kin ɛp fɔ mek yu nɔ gɛt pen na yu mɔsul afta yu dɔn du ɛksɛsayz. I de mek di mɔsul dɛn rilaks ɛn i de mek di pen nɔ bɔku. |
| Pen we pɔsin kin gɛt we i de gɛt mɔnt | If yu ol ɔt wata bɔtul na yu bɛlɛ ɔ yu was ɔt, dat kin mek di uterin mɔsul dɛn rilaks ɛn i kin mek yu nɔ fil pen. |
Us kɔndishɔn dɛn we haydrotɛrapi yusful fɔ?
I impɔtant fɔ mɛmba se haydrotɛrapi nɔ go ebul fɔ mɛn ɛni sik ɔltogɛda. Bɔt fɔ di wan dɛn we de liv wit sɔm sik dɛn we nɔ de mɛn, i kin rili ɛp fɔ mek dɛn nɔ gɛt dɛn sik dɛn de fɔ sɔm tɛm.
Di tin we impɔtant pas ɔl na dat, haydrotɛrapi nɔto fɔ tek di ples fɔ di mɛrɛsin ɔ tritmɛnt dɛn we yu dɔktɔ dɔn gi yu. Na jɔs sɔntin we de gi mɔ fridɔm.
Pipul wae gɛt dis sik kin bɛnifit frɔm haydrotɛrapi:
- Ɔstiɔ-arayt sik: .If yu du ɛksɛsayz na wam wata, dat kin mek yu gɛt bɔku rilif frɔm di pen ɛn stif we yu jɔyn dɛn kin swel. Bikɔs di bɔdi wet nɔ bɔku na wata, yu kin ɛksesaiz we yu nɔ put ɛni strɛs pan jɔyn dɛn lɛk ni ɛn hip.
- Fibromyalgia: Dis na wan sik wae de mek yu fil pen ɔlsay na yu bɔdi. We yu de insay ɔt wata, i kin mek di mɔsul dɛn rilaks ɛn i kin mek di pen nɔ bɔku.
- Pakinsin sik: Wata ɛksesaiz kin fayn fɔ di stiffness ɛn balans prɔblɛm dɛm wae dɛn sik pipul ya kin gɛt.
- Nyuropati: Di pen we sɔm nyuropathy kin kam wit kin kɔmɔt if yu trit yu ɔt ɔ kol wata.
- Ankylosing Spondylitis (AS): Dis kכndyushכn we de mek di joyn dεm na di spayna stif εn pen, kin bכku bכku wan we yu de du εksεsayz na wata.
- Multiple Sclerosis (MS): Dis tritmɛnt de ɛp fɔ mek di mɔsul dɛn nɔ stif ɛn nɔ gɛt pen.
- Sɛribra Palsi: Dɛn kin yuz haydrotɛrapi fɔ mek di mɔsul dɛn nɔ stif ɛn fɔ mek dɛn muv fayn.
Sɔm spɛshal tɛm dɛn
Fɔ wund dɛn we dɛn dɔn bɔn
Haydrotɛrapi kin rili bɛnifit fɔ di wan dɛn we dɔn bɔn. I de yuz wata we gɛt prɛshɔn fɔ klin wund ɛn skin we dɔn bɔn saful wan ɛn fayn fayn wan. I kin mek bak di pen, rɛd, skata, ɛn di kɔlɔ we de chenj na di skin fɔ ɔltɛm.
Wit fizik tɛrapi
Haydrotɛrapi na fayn we fɔ sɔpɔt fizik tɛrapi fɔ pɔsin we de wɛl afta dɛn dɔn ɔpreshɔn am ɔ aksidɛnt. Di wata nɔ de mek yu nɔ ebul fɔ fɛt, so yu kin ebul fɔ du ɛksasaiz sef wan. Yu go dɔn yɛri se wata aerobiks fayn fɔ pipul dɛn we gɛt pen na dɛn jɔyn.
Bɔt afta yu dɔn du di ɔpreshɔn, yu fɔ rili aks yu dɔktɔ fɔ alaw yu bifo yu bigin fɔ du sɔntin lɛk dis, bikɔs if wata go insay di say we dɛn du di ɔpreshɔn, i kin mek yu gɛt infɛkshɔn.
We uman gɛt bɛlɛ
Dɛn dɔn si se haydrotɛrapi kin fayn we uman gɛt bɛlɛ. Wan stɔdi dɔn sho se di haydrotɛrapi ɔltɛm kin ridyus di risk fɔ gɛt prɔblɛm dɛn lɛk prɛeklampsia pan bɛlɛ uman dɛn we gɛt ay blɔd prɛshɔn. Sɔm pipul dɛn kin si bak se we dɛn de bɔn pikin na wam wata, dat kin ɛp fɔ mek dɛn nɔ gɛt pen ɛn strɛs we dɛn de bɔn pikin. Dis na sɔntin bak we yu fɔ tɔk to yu dɔktɔ.
Wetin yu fɔ du bifo yu bigin fɔ tek haydrotɛrapi?
Di tin we simpul ɛn impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ.Ivin if yu de tink fɔ du sɔntin we simpul na os, tɔk to yu dɔktɔ fɔs. Bikɔs sɔntɛnde, di tɛmpracha ɔ di prɛshɔn we di wata gɛt kin ambɔg yu wɛlbɔdi. Fɔ ɛgzampul, pɔsin we gɛt at sik ɔ we gɛt ay blɔd prɛshɔn nɔ go bɛnifit frɔm wata we rili wam. So, go to dɔktɔ fɔs.
Wetin kin apin we dɛn de du dis tritmɛnt? Ɛn yu tink se ɛni risk de?
Di we aw dɛn kin du dis tritmɛnt kin difrɛn frɔm wan kayn to ɔda kayn. Sɔm pan di men we dɛn we dɛn kin du am na:
- Bat: Fɔ put yusɛf insay wam ɔ kol wata. Sɔntɛnde dis kin inklud fɔ was wit tin dɛn lɛk Ɛpsom sɔl.
- Prɛshɔn jet: Fɔ dayrɛkt wata we gɛt prɛshɔn pan di bɔdi, we tan lɛk Jakuzi.
- Temperature regulation: Fɔ put kol tin lɛk ays pak, krayo pak, ɔ ɔt lɛk na sawna pan difrɛn pat dɛn na di bɔdi.
Risk ɛn kɔmplikeshɔn dɛn
Pan ɔl we bɔku tɛm, haydrotɛrapi nɔ kin sef, sɔm prɔblɛm dɛn kin de.
| Denja | Tɔk bɔt |
|---|---|
| Slip ɛn fɔdɔm ɛn aksidɛnt | Chans de fɔ slip pan wet grɔn, so yu nid fɔ rili tek tɛm. |
| Bɔn ɔ bɔn | If di wata tɛmpracha tu ay, di skin kin bɔn. Dɔn bak, kol pasmak (ays) kin mek pɔsin frɔst. |
| Infεkshכn dεm | Pɔblik pul ɔ tub kin mek pɔsin gɛt infɛkshɔn na di skin if dɛn nɔ klin dɛn fayn. Di risk kin bɔku if yu gɛt wund dɛn we opin. |
I rili impɔtant: Sɔm ples dɛn na di intanɛt kin advatayz dis tritmɛnt we dɛn kin du as "fɔ pul pɔyzin na di bɔdi" ɛn "fɔ mɛn sik dɛn kpatakpata." Dɛn tin ya na lay lay tin dɛn atɔl ɛn dɛn kin mek pɔsin denja.Nɔ ful yu wit dɛn kayn tin dɛn ya we nɔ rayt na sayɛns. Hydrotherapy na rilif, nɔto fɔ mɛn.
Ustɛm a fɔ go to dɔktɔ?
If yu notis ɛnitin lɛk dis we yu de du haydrotɛrapi ɔ afta yu dɔn tek yu mɛrɛsin, mek yu dɔktɔ no wantɛm wantɛm.
- Nyu ɔ pen we de wɔs.
- De swɛl.
- Wan chenj na di skin in kɔlɔ.
- Skin rash ɔ ayv.
Wata dɔn de mek pipul dɛn fil fayn ɔltɛm. I stil de so tide. Hydrotherapy na fayn we fɔ pul bɔku pan di sik dɛn. Bɔt di tin we impɔtant pas ɔl na fɔ go to dɔktɔ bifo yu bigin am ɛn fɔ gɛt dis tritmɛnt frɔm ples we kwalifay ɛn we gɛt gud nem.
Mɛsej we dɛn kin kɛr go na os
- Haydrotɛrapi na tritmɛnt we dɛn kin yuz wata fɔ pul di sik dɛn lɛk pen ɛn jɔyn dɛn we kin stif.
- Dis nɔ kin ebul fɔ mɛn ɛni sik kpatakpata . I nɔ de tek ples fɔ di mɛrɛsin we di dɔktɔ gi am.
- Bifo yu bigin fɔ tek ɛni kayn tritmɛnt we dɛn kɔl haydrotɛrapi, mek shɔ se yu tɔk to yu dɔktɔ fɔ advays yu.
- Nɔ ful yu wit tin dɛm we nɔr na sayɛns lɛk "fɔ pul pɔyzin" ɛn "fɔ mɛn sik dɛm."
- We dɛn du am ɔnda di sɔpɔtishɔn fɔ pɔsin we sabi du di wok, na say we gɛt gud nem, haydrotɛrapi na tin we rili sef ɛn we go bɛnifit yu fɔ ad to yu tritmɛnt plan.
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