Sɔntɛnde, yu kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Sɔm pipul dɛn kin kɔl dis ‘chicken skin’. I kin mek yu fred smɔl fɔ si, bɔt fɔ tru, i nɔ denja. Na wan sik wae kin pasmak wae bɔrku pipul kin gɛt. So lɛ wi tɔk bɔt ɔltin ditayli tide.
Wetin na Keratosis Pilaris?
Fɔ tɔk am simpul wan, keratosis pilaris na wan bad bad sik we de ambɔg di skin. If yu gɛt am, yu go notis smɔl smɔl bɔmp dɛn we nɔ de pen rawnd yu ia fɔlikul dɛn. Dɛn bɔmp ya kin kam bikɔs wan prɔtin we dɛn kɔl keratin . Keratin na di tin we de ɛp fɔ bil wi ia, nel, ɛn di ɔp layt na wi skin (di epidermis).
Dɛn blista ya kin tan lɛk rɛd, brawn, ɔ wayt. Ɔ dɛn kin gɛt di sem kɔlɔ we yu skin gɛt. Sɔm pipul dɛn kin kɔl am "chicken skin" bikɔs i tan lɛk rash.
Dis kin apin mɔs pan di ɔpa an, bɔt i kin apin ɛnisay we ia de.
Udat dis tin kin afɛkt mɔ?
Keratosis pilaris na wan sik wae kin pasmak pan bebi, yɔŋ pikin dɛm, ɛn yɔŋ pipul dɛm. I kin kam mɔ we pɔsin de bɔn .
Wan ɔda tin bɔt dis na dat, if pɔsin na yu famili gɛt dis sik, yusɛf go gɛt dis sik. So, dɔktɔ dɛn biliv se sɔntin de we gɛt fɔ du wit dis.
Apat frɔm dat, pɔsin we gɛt dɛn kayn sik ya kin gɛt keratosis pilaris.
| Risk factor |
|---|
| Fɔ gɛt wayt ɔ layt kɔlɔ skin. |
| Di prɛzɛns fɔ ɔda sik dɛn na di skin, lɛk ɛkzema ɔ ichthyosis vulgaris. |
| Di sik we dɛn kɔl asma sik. |
| di tayroyd fכnshכn de dכn (Hypothyroidism). |
| Di sik we dɛn kɔl Cushing in syndrome. |
| Shuga. |
| Sindrom we gɛt di sik we dɛn kɔl Down syndrome. |
| Fat. |
Imajin, dis kin so kɔmɔn dat sɔm dɔktɔ dɛn we de mɛn di bɔdi nɔ kin ivin tek am se na sik. Bifo dat, dɛn kin tek am se na wan kayn skin.
Infakt, bitwin 50% ɛn 80% pan di yɔŋ pipul dɛm ɛn 40% pan di big pipul dɛm go gɛt dis sik sɔm tɛm na dɛn layf.
Wetin na di sayn dɛm fɔ dis?
Keratosis pilaris nɔ de mek ɛni pen ɔr bad tin to di bɔdi. Bɔt sɔntɛnde, di we aw i tan kin mek yu nɔ fil fayn smɔl ɛn shem.
Di men sayn fɔ dis sik na wan grup we gɛt smɔl smɔl blista dɛn we rɔf ɛn we nɔ gɛt kɔlɔ na di skin. Dɛn tan lɛk di skin we strawberry gɛt. Sɔm pipul dɛn nɔr kin gɛt ɛni ɔda sayn pas fɔ si dɛn blista ya. Bɔt sɔm pipul dɛn kin gɛt dɛn sik ya bak:
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Skin we de it ɔ we de dray | Di skin kin dray ɛn it, mɔ na di ɔp an, leg, ɔ bɔt. |
| Blister kɔlɔ chenj | Sɔntɛnde, dɛn blista ya kin rɛd mɔ ɛn mɔ, dɛn kin chenj dɛn kɔlɔ, ɛn i kin tan lɛk se dɛn krak. |
| Skin de kam rɔf lɛk sandpepa | We yu tɔch di say dɛn we gɛt blista, dɛn kin fil rɔf, lɛk sand pepa. |
| Winta sizin de go ɔp | Dɛn blista ya kin bɔku we di briz dray ɛn wet (espɛshali insay di winta). |
Bɔt mɛmba se, ɔda tin dɛn bak kin mek di skin it ɛn dray. Ekzema, psoriasis, difrɛn alɛji, ɛn fɛns infɛkshɔn dɛnsɛf gɛt di sem kayn sayn dɛn. So if yu gɛt ɛni dawt bɔt dɛn sik ya, i go fayn fɔ mek yu go to yu dɔktɔ fɔ advays.
Wetin mek dis kin apin? Aw yu kin no am klia wan?
As wi bin dɔn tɔk, dɛn bɔmp ya na rili lumps fɔ wan prɔtin we dɛn kɔl keratin. Dis na di say we di ia fכlikul dεm na wi skin kin kכl wit dis kεratin. nכmal wan, dis kεratin fכ shed wit di dεd skin sεl dεm. Bɔt fɔ pipul dɛn we gɛt dis sik, dat nɔ kin apin.
Dɔktɔ dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin mek sɔm pipul dɛn kin gɛt am ɛn ɔda wan dɛn nɔ kin gɛt am, bɔt i klia se wan jɛnɛtik kɔmpɔnɛnt de fɔ am.
Dis na sik we pɔsin kin pas?
Nɔ, keratosis pilaris nɔto sik we pɔsin kin gɛt. Yu nɔ go ebul fɔ kech am frɔm ɔda pɔsin, ɛn yu nɔ go ebul fɔ spre am to ɔda pɔsin. So nɔ wɔri bɔt am.
Aw dɔktɔ kin no dis?
Yu dɔktɔ kin no se yu gɛt keratosis pilaris bay we i de chɛk yu skin. I so izi fɔ no di sik so dat dɛn nɔ kin nid fɔ du ɔda mɛrɛsin tɛst. Di say ɛn di kayn we aw di bɔmp dɛn de kin ɛp fɔ kɔnfɔm di diagnosis. Bɔt if yu dɔktɔ de wɔri, dɛn kin want fɔ du sɔntin lɛk bayɔpsi, we min fɔ tek smɔl pat pan di skin.
Aw dɛn kin trit dis?
Fɔs, keratosis pilaris nɔto bad bad sik, so i nɔ nid fɔ trit am. Fɔ bɔrku pipul dɛm, dɛn bɔmp ya go go fɔ dɛnsɛf ɔr nɔr kin notis pasmak bay di tɛm wae dɛn rich 30. Yu kin si bak se dɛn kin dɔnawe wit dɛn insay di sɔmma ɛn kam bak insay di winta.
Bɔt if di we aw dɛn blista dɛn ya de luk de mɔna yu, sɔm tin dɛn de we yu kin du fɔ mek dɛn nɔ luk fayn ɛn mek yu skin smol.
1. Yuz mɔstizayza ɛvride
Dis sik kin wɔs we di skin dɔn dray. So, if yu put gud mɔstizayza bɔku tɛm insay di de, i go ɛp di skin fɔ gɛt di mɔstɔ we i nid, i go mek di blista dɛn sof, ɛn i nɔ go tan lɛk. I kin fayn mɔ fɔ put mɔstizayza afta yu dɔn was, we di bɔdi stil wet smɔl.Mɔstizayza dɛn we gɛt amɔniɔm laktat ɛn alfa haydroksil asid dɛn kin fayn fɔ dis.
2. Di kayn krim dɛn we dɔktɔ gi yu
Yu dɔktɔ kin tɛl yu fɔ yuz spɛshal krim fɔ yu. Krim we gɛt yuria, salicylic acid, ɛn glycolic acid kin ɛp fɔ mek dɛn blista ya nɔ tan lɛk. Krim we gɛt vaytamɛn A (lɛk Retin-A®) kin ɛp bak fɔ kɔntrol di keratin we de bɔku. Bɔt if yu yuz dɛn tin ya pasmak, dat kin ambɔg di skin, so na ɔnda dɔktɔ advays nɔmɔ yu kin yuz am.
3. Fɔ pul di bɔdi we nɔ gɛt bɛtɛ trɛnk
We yu de was, yuz lɔfa, was klos, ɔ skrab saful saful fɔ masaj di say we di blista jisnɔ insay wan sɛkɔral muvmɛnt. Bɔt mɛmba se, nɔ skrab tumɔs. If yu du dat, i kin mek di skin vɛks ɛn mek di sik wɔs.
4. Laser tritmɛnt dɛn
Dis tritmɛnt kin mek di kɔlɔ we de rawnd di blista dɛn nɔ gɛt bɛtɛ rɛd ɔ brawn, bɔt na dɔktɔ dɛn we de mɛn di bɔdi kin du dɛn tin ya.
Tin dɛn we wi kin du na os
Sɔm simpul tin dɛn de we yu kin ad pan yu ɛvride rutin fɔ ɛp fɔ mek yu skin nɔ dray. Dɛn tin ya kin ɛp fɔ ridyus di we aw di keratosis pilaris de apia.
- Ridyus di tɛm we yu de was: Nɔ was fɔ pas 15 minit.
- Nɔ yuz ɔt wata: Yuz wata we nɔ gɛt wam. Ɔt wata kin pul di ɔyl dɛn we de na di skin.
- Nɔ yuz sop dɛn we at fɔ yuz: Yuz sop we nɔ gɛt wan sɛnt ɔ fɔ was yu bɔdi.
- Yuz humidifier: If di briz na yu rum dray, yuz humidifier we de ad moisture to di air kin ɛp fɔ mek yu skin nɔ dray.
- Drink bɔku wata: Fɔ gɛt wata insay yu bɔdi rili impɔtant fɔ mek yu skin gɛt wɛlbɔdi.
Di tin we impɔtant pas ɔl: Nɔ ɛva pop, pik, ɔ swɛt dɛn blista ya. If yu du dat, i kin mek yu skin gɛt skata, yu gɛt infɛkshɔn, ɛn dak.
Ivin afta yu dɔn bigin fɔ trit yu, i kin tek lɛk 4 to 6 wiks fɔ si di rizɔlt. I impɔtant fɔ peshɛnt ɛn kɔntinyu fɔ kia fɔ yu skin.
Mɛsej we dɛn kin kɛr go na os
- Keratosis Pilaris, we dεn kכl bak ‘kכkכ skin’, na wan kכmכn, we nכ de du bad na di skin we di protin kεratin de bכku.
- Dis nɔto sik we pɔsin kin pas, so nid nɔ de fɔ fred am.
- Bɔrku tɛm, as yu de ol, mɔr lɛk wae yu ol 30 ia, dis sik go de dɔŋ ɔr nɔr de igen.
- Di men gol fɔ tritmɛnt na fɔ mek di skin nɔ dray ɛn fɔ mek di skin kɔntinyu fɔ wet. I rili impɔtant fɔ put gud mɔstizayza ɛvride.
- Nɔ pop, swɛt, ɔ pop blista. Dis kin mek yu gɛt skata ɛn infekshɔn.
- If dis sik de afɛkt yu lukin-grɔn ɔ yu maynd wɛl bɔdi, nɔ shem ɛn go to yu dɔktɔ fɔ tɔk bɔt di rayt tritmɛnt.
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