Yu skin kin dray insay di kol sizin? Lɛ wi tɔk bɔt aw fɔ tek kia ɔf yu skin (Dry Skin Care) .

We di wɛda kol smɔl ɛn bigin fɔ fil dray, yu kin fil chenj na yu skin, nɔto so? Wantɛm wantɛm, yu skin kin dray, i kin flay, ɛn sɔntɛnde i kin it. Fɔ sɔm pipul dɛn, di skin kin ivin krak ɛn blɔd. Imajin aw dis kin mek pɔsin vɛks. Wetin mek dis kin apin to wi skin nɔmɔ insay dis kol ɛn dray sizin? Nɔ wɔri, tide wi go tɔk bɔt di tin dɛm wae de mek dis sik, ɛn sɔm simpul tin dɛm wae yu kin du fɔ pul dis sik ɛn kip yu skin wɛl.

Wetin mek di skin kin dray insay dis kol weta?

Di rizin fɔ dis rili simpul. Fɔ tɔk am simpul wan, kol briz nɔ gɛt bɛtɛ mɔstɔ, dat na wata we de tɔn . Nɔto na do nɔmɔ, bɔt di briz we de insay wi os kin ivin dray bikɔs ɔf tin dɛn lɛk hita dɛn we wi kin yuz. So dis dray briz, lɛk pɔsin we tɔsti, kin bigin fɔ sok di valyu wet we de na wi skin. Dɛn kɔl dis ‘wata lɔs’ insay mɛrɛsin. We di skin nɔ gɛt wata dis we, i kin dray, i kin it, ɛn i kin krak.

Fɔ was wit ɔt wata rili bad fɔ di skin?

Yɛs, da stori de na tru tru tru. Wi ɔl lɛk fɔ sok insay ɔt wata fɔ lɔng tɛm, mɔ di de dɛn we di ples kol. Pan ɔl we i kin fil fayn fɔ wi bɔdi, i kin rili pwɛl wi skin. Wata we tu hot kin pul di natura ɔyl dɛn we de protɛkt wi skin ɛn ɛp am fɔ mek i nɔ gɛt wata . Dis kin mek di tin we de protɛkt di skin wik, ɛn dis kin mek i dray mɔ ɛn mɔ.

So wetin yu fɔ du?

• Ridyus di tɛm we yu de was: Tray fɔ dɔn yu was insay 5 to 10 minit.
• Ridyus di tɛmpracha na di wata: Yuz wata we nɔ gɛt wam instead fɔ yuz ɔt wata .
• Put mɔstizayza wantɛm wantɛm: As yu dɔn fɔ shaw ɛn pat yu bɔdi jisnɔ dray wit tawɛl (we yu skin stil wet smɔl), na sɔntin we yu fɔ du fɔ put gud mɔstizayza ɔlsay na yu bɔdi.

Wetin na di bɛst prɔdak fɔ dis tɛm pan di ia?

I bɛtɛ fɔ yuz krim ɔ ɔntmɛnt we tik smɔl, we gɛt ɔyl we di wɛda dray lɛk dis pas layt loshan we dɛn kin yuz pan nɔmal de.

I fayn mɔ if yu ebul fɔ pik wan prɔdak we gɛt sɛramid . Sɛramid na fat asid we wi kin gɛt na wi skin.Wan kayn we. Wetin dɛn tin ya de du na fɔ bil bak di tin we de protɛkt di skin we dɔn pwɛl ɛn mek di wata nɔ kɔmɔt.

Wan ɔda impɔtant tin na fɔ stɔp ɔ stɔp fɔ yuz sop . Di alkaline nature of regular bar soap de pul di skin of in natural oils en dry am out ivin mo. Bifo dat, yuz tin we nɔ de sop fɔ klin . Dɛn tin ya kin rili saful pan di skin ɛn dɛn nɔ kin pul in mɔstɔ pan am.

Wetin mek na mi an dɛn nɔmɔ dɔn dray pasmak?

Dis na prɔblɛm bak fɔ bɔku pipul dɛn. If yu was yu an ɔltɛm ɛn yu de yuz sɛnitayza we gɛt rɔm, dat kin mek di skin na yu an dray kwik kwik wan, we kin mek dɛn rɛd, krak, ɛn ivin gɛt wan sik we dɛn kɔl ``han ɛkzema''.

Di bɛst we fɔ mek dis nɔ apin na fɔ put mɔstizayza as mɔ as yu ebul . Put mɔstizayza ɛvri tɛm we yu de was yu an. I bɛtɛ fɔ yuz krim we gɛt dimɛtikɔn . Dis kin mek wan layt we de protɛkt yu an, lɛk glɔv, we de protɛkt dɛn frɔm mɔ damej.

Aw dis tɛm pan di ia kin afɛkt pipul dɛm wae gɛt psoriasis?

Psoriasis na wan kכndyushכn we de kam bikɔs di sεl dεm na di skin de gro kwik kwik wan. Sɔm pipul dɛm wae gɛt dis sik kin gɛt fridɔm frɔm UV raytin na di san. So, bikɔs wi nɔ kin gɛt bɔku san insay di kol sizin, sɔntɛnde, psoriasis kin bɔn. Bɔt mɛmba se i impɔtant fɔ kɔntrol di we aw yu de si di san . I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays.

Sɔm ɔda advays dɛn fɔ protɛkt yu skin fɔ mek i nɔ dray

Apat frɔm dɛn impɔtant tin ya, ad dɛn simpul advays ya frɔm di American Academy of Dermatology to yu ɛvride rutin.

If yu skin dray, it, ɔ krak nɔ bɛtɛ afta yu fala dɛn advays ya, ɔ if i tan lɛk se i de wɔs, mek shɔ se yu go to dɔktɔ we de mɛn yu skin . Sɔmtɛm dis kin bi sayn fɔ ɔda mɛrɛsin. So, nɔ ɛva delay fɔ go to dɔktɔ.