Yu kin wek na mɔnin ɛn wantɛm wantɛm yu kin fil lɛk se yu lɛft an dɔn swɛt, i de swɛt, ɛn i de kray? Ɔ yu dɔn ɛva gɛt dis tingling sensation ɛni tɛm insay di de? Dis na tin we kin apin to bɔku pipul dɛn. Sɔntɛnde, i kin bi bikɔs ɔf wan rili simpul rizin. Bɔt nɔ kin apin so ɔltɛm, i kin bi sayn bak fɔ wɔn pɔsin we gɛt siriɔs wɛlbɔdi prɔblɛm. So tide, lɛ wi tɔk bɔt ɔltin bɔt dis tingling sensation na di lɛft an.
Wetin tingling na di lɛft an min?
Fɔ tɔk am simpul wan, yu lɛft an dɔn swɛt, we min se yu nɔ go ebul fɔ fil ɛnitin frɔm yu sholda to yu finga dɛn. Sɔntɛnde dis tingling senseshɔn kin kam wit wikɛd tin na di an, wan pin ɛn nidul senseshɔn, ɔ ivin tingling senseshɔn we bigin na di finga dɛn.
Wetin na di simpul tin dɛn we kin mek pɔsin in an dɛn kin swɛt?
Bɔku tɛm, di rizin fɔ dis kin bi sɔntin we rili simpul. Bifo yu fred, tink bɔt dɛn tin ya:
- Slip na di rɔng pozishɔn: Sɔntɛnde wi kin slip wit wi an dɛn ɔnda wi ed. Dis kin mek di nerv ɛn blɔd vesel dɛn na wi an dɛn kɔmprɛs, ɛn dis kin mek di blɔd nɔ flɔ fayn ɛn mek wi an dɛn nɔ gɛt bɛtɛ trɛnk. Dis kin go fɔ insɛf afta sɔm tɛm.
- Maygren: Sɔm pipul dɛn kin gɛt tingling na wan say na dɛn bɔdi, mɔ na dɛn an ɔ leg, bifo ɔ di sem tɛm we dɛn gɛt maygren ed we de at.
Tingling wae kin kam wit simpul tin dɛm lɛk dis kin dɔn insay shɔt tɛm. Bɔt if i kɔntinyu fɔ de ɔ ɔda sayn dɛn de wit am, wi fɔ rili wɔri bɔt am.
Siriɔs rizin dɛn we nid fɔ pe atɛnshɔn to kwik kwik wan
Tingling na yu lɛft an kin bi di fɔs sayn fɔ se yu gɛt siriɔs sik, sɔmtɛm kin mek yu layf de pan denja. Lɛ wi tek tɛm luk ɛni wan pan dɛn wan bay wan.
1. At Atak
Dis na di men rizin wae mek bɔrku pipul kin frayd wae dɛn lɛft an de tingling. We pɔsin gɛt at atak, wan korona at we de gi blɔd to di at kin blok. Dis kin mek di at mɔsul nɔ gɛt di blɔd ɛn ɔksijɛn we i nid. Dis kin mek pen ɔ tingling we de rayt dɔŋ di lɛft an kin apin.
Nɔ fɔgɛt: Apat frɔm we yu lɛft an de swɛt, at atak kin mek yu gɛt sɔm sayn dɛn bak lɛk we yu de swɛt pen ɔ prɛs na di sɛntrɔm pan yu chɛst, i nɔ izi fɔ blo, yu ed de tɔn, yu nɔs, ɛn yu gɛt pen na yu nɛk, jaw, bak, ɔ sholda.
Dis na mɛdikal imejensi. If yu gɛt dɛn sik ya, tek aspirin wantɛm wantɛm (lɛs yu nɔ gɛt alɛji fɔ am), kɔl 1990 Ambulans Savis ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
2. Strɔk we pɔsin kin gɛt
Strɔk kin kam we wan blɔd vesel we de gi blɔd to di bren blok ɔ brok. Dis kin mek di blɔd ɛn ɔksijɛn nɔ de go na wan pat na di bren. Dis kin mek yu nɔ gɛt bɛtɛ trɛnk ɔ wik na difrɛn pat dɛn na di bɔdi, mɔ na wan say, lɛk di lɛft an.
Apat frɔm we di an dɛn kin swɛla, paralayz kin mek yu gɛt sɔm sayn dɛn bak lɛk we yu nɔ de balans, i nɔ kin izi fɔ tɔk, yu nɔ kin tɔk fayn, yu wan say na yu fes kin drɔp, yu kin kɔnfyus, ɛn yu ed kin at bad bad wan wantɛm wantɛm . Dɛn simptom ya kin bi bak wan transient ischemic attack (TIA).
Dis na mɛdikal imejensi bak. If yu gɛt dɛn sik ya, go na di ETU we yu nɔ de te.
3. Prɔblɛm dɛn we de na di Spinal
wi spεnal kכd na di say we di nεv dεm we de rכn go כl di pat dεm na di bכdi de rכn. if prכblεm na di sεvikal vεrbra (spina) mek wan pinch nεv travul frכm de to di an, tingling na di an kin apin.
Jɔs lɛk aw we dɛn kɔmprɛs wata paip, di wata we de flɔ kin go dɔŋ, we dɛn kɔmprɛs wan pan wi nɛv dɛn, di sayn dɛn we de travul tru am kin ambɔg. Na da tɛm de tingling ɛn pen kin apin.
Bɔku tin dɛn de we kin mek pɔsin gɛt dis:
- di sεvikal Spondylosis: As yu de ol, di katilej εn di disk dεm bitwin di vεrbra dεm na di nεk kin west, we kin mek di nεv dεm kכmprεs.
- Herniated Disk: Na disk bitwin di vεrbra dεm na di nεk de bulge kכmכt εn prεs pan wan nεv.
- Spinal Stenosis: We yu de ol, di ples we de insay di spayna de sכmtεm, we de mek di nεv dεm prεshכn.
4. Ɔda Nɛv Prɔblɛm dɛn
Sɔm mɛrɛsin kin pwɛl wi nervɔs sistɛm.
- Carpal Tunnel Syndrome: Na wan sik we de mek di an ɛn di finga dɛn de tingling bikɔs ɔf di kɔmpreshɔn na di midyan nerve, we na wan big nerve we de rɔn tru di an.
- Peripheral Neuropathy: Dis na wan sik wae kin pasmak pan pipul dɛm wae gɛt Dayabitis . I kin bi bak we yu nɔ gɛt bɛtɛ Vitamin B1 ɔ B12.
- Brachial Plexus Injury: Injury to wan nεtwכk fכ nεv dεm na di sכlda εria.
| Siriɔs kɔndishɔn we pɔsin gɛt | Ɔda sayn dɛm wae kin apun | Wetin fɔ du wantɛm wantɛm |
|---|---|---|
| At Atak we pɔsin kin gɛt | Chɛst pen/prɛshɔn, i nɔ kin izi fɔ blo, diziz, nɔs. | Wantɛm wantɛm kɔl 1990 ɛn go na ETU. |
| Strok | Wan say na di fes kin swel, i nɔ kin izi fɔ tɔk, i nɔ kin balans di bɔdi. | Go na ETU wantɛm wantɛm. |
| Bak/nɛk nerve prɔblɛm | Nɛk pen, nɛk stiff, ed pen, an wik. | Si yu dɔktɔ. |
5. Ɔda rizin dɛn
Apat frɔm di men rizin dɛn we wi dɔn tɔk bɔt, bɔku ɔda rizin dɛn de we kin mek di lɛft an kin fil lɛk se i nɔ gɛt bɛtɛ trɛnk.
- Trauma: Aksidɛnt we de na di an, fɔ ɛgzampul, we pɔsin bɔn ɔ we i brok, i kin pwɛl di nerv dɛn ɛn mek i swɛt.
- Blɔd nɔ de go fayn fayn wan: Vaskul sik, we na wan sik we de na di at ɛn vein dɛn we de kɛr blɔd ɔlsay na di bɔdi, kin mek di blɔd nɔ go fayn na di an, ɛn dis kin mek i nɔ gɛt bɛtɛ trɛnk.
- Alɛji Riakshɔn: Sɔntɛnde, if animal lɛk spayda bit yu lɛft an, di say kin swel, it, ɛn fil tingling bikɔs ɔf di alɛji.
- Multiple Sclerosis (MS): Dis na wan sik we de ambɔg di bren ɛn di spaynal kɔd. Tingling na di limb dɛn kin bi wan fɔs sayn fɔ MS.
- Laym Sik: Na baktri infεkshכn we insek dεm lεk tik kin pas.
- Lid Pɔyzin: If pɔsin it tin dɛn we gɛt lid, mɔ di ol pent, i kin mek big pipul dɛn an ɛn fut dɛn kin swɛt. If yu gɛt ɛni dawt bɔt dis, yu kin kɔntak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm fɔ advays.
Tin dɛn de we yu kin du na os fɔ mek yu nɔ gɛt tingling?
If yu jɔs gɛt tingling na yu an ɛn nɔ gɛt ɔda siriɔs sayn (lɛk we yu de fil pen na yu chɛst ɔ yu nɔ kin ebul fɔ blo), yu kin tray dɛn simpul tin ya bifo yu go to dɔktɔ.
- Put sɔntin we wam ɔ kol pan di say we de tingling (ɔt/kol pak).
- Masaj da eria de gud gud wan.
- Gi yu an wan ples fɔ rɛst.
- Smɔl smɔl, strɛch yu an ɔ du wan simpul ɛgzampul.
Bɔt mɛmba se dɛn fɔ du dɛn tin ya nɔmɔ if ɔda siriɔs sayn dɛn nɔ de. If yu gɛt dawt, i go fayn fɔ mek yu go to dɔktɔ.
Ustɛm yu fɔ go to dɔktɔ wantɛm wantɛm?
If yu gɛt ɛni wan pan dɛn sayn ya wit di lɛft an we de swɛt, go to dɔktɔ wantɛm wantɛm.
- Kɔnfyushɔn, diziz, ɔ i nɔ kin izi fɔ kɔntrol yu bɔdi.
- Skin kɔlɔ kin chenj (blu ɔ pale).
- Di ed we de at bad bad wan.
- Nɔs ɔ vɔmit.
- Pen na yu chɛst, bak, nɛk, fes, ɔ sholda.
- Paralayz na di sholda, an, an, ɔ fes.
- I nɔ izi fɔ waka.
- I nɔ izi fɔ tɔk ɔ fɔ slɔk wɔd dɛn.
- Swɛl ɛnisay na di bɔdi, mɔ di an ɔ fut.
- I nɔ kin izi fɔ yu fɔ blo ɔ fɔ swɛla.
If yu gɛt ɛni wan pan dɛn sik ya, nɔ ignore dɛn. I impɔtant fɔ go to tritmɛnt wantɛm wantɛm, bikɔs dɛn kin bi sayn fɔ sɔmtin we siriɔs.
Mɛsej we dɛn kin kɛr go na os
- Tingling na di lɛft an kin kam bikɔs ɔf simpul tin dɛm (lɛk fɔ slip na di rɔng pozishɔn) ɛn bak tin dɛm we rili siriɔs lɛk at atak ɛn strok.
- If yu gɛt sɔm sayn dɛm lɛk chɛst pen, at fɔ blo, yu fes de swel, ɔr yu gɛt prɔblɛm fɔ tɔk wit tingling, na mɛdikal imejensi. Go na di ETU wantɛm wantɛm.
- Kɔndishɔn lɛk dayabitis, vaytamɛn we nɔ gɛt bɛtɛ vaytamɛn, ɛn pinch nerves na di nɛk kin mek bak di an dɛn nɔ de fil fɔ lɔng tɛm.
- If yu gɛt ɛni dawt bɔt aw yu an de swɛt, ɔ if i de ambɔg yu wok we yu de du ɛvride, mek shɔ se yu go to yu famili dɔktɔ (dɔktɔ) fɔ no di tin we mek yu de swɛt.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Niacin (Niacin / Vitamin B3 / Niacor) tablɛt na mɛrɛsin we dɛn kin gi fɔ us sik?
Pan ɔl we dis na nɔmal vaytamɛn (Vitamin B3 / Nicotinic Acid), we dɛn gi am bɔku bɔku wan, i de wok lɛk kɔlɔstrel pil we rili pawaful (Antihyperlipidemic agent)! Di big ɛn valyu majik fɔ dis na dat na di wan ol mɛrɛsin na di wan ol wɔl we kin mek ‘gud kɔlɔstrel (HDL)’ bɔku pas ɔl (we kin rich 35%) (ɛn i kin ridyus bak bad kɔlɔstrel ɛn triglisɛrɛyd).
💬 Aw dis vaytamɛn pil kin kɔntrol blɔd kɔlɔstrel we dɛn gi am bɔku (Niacin High-dose)?
wi bכdi in liva de gεt fεt/כyl frכm di bכdi in כwn fεt sεl dεm (Adipose tissue). as soon as dis pil go insay di bכdi, i de blכk/klos εn lכk di rilis fכ כyl (Free Fatty Acids) frכm dεn fεt sεl dεm 100% (Inhibits lipolysis). Dɔn, bikɔs di liva nɔ de gɛt ɔyl, di liva nɔ kin ebul fɔ mek nyu VLDL ɛn ‘bad (LDL)’ kɔlɔstrel. pan di sem tεm, i de stכp di bכdi we di ‘gud (HDL) kכlestכl' de brok na di bכdi εn i de mek i bכku.
💬 Wetin na di bad bad denja ɛn di sayd ɛfɛkt dɛm we pɔsin nɔ go ebul fɔ bia (flush) we pɔsin tek dis kɔlɔstrel pil (Niacin)?
Di big prɔblɛm na dat insay 20 minit we yu drink dis, yu ɔl bɔdi/fes go bɔn lɛk faya ɛn tɔn rɛd, ɛn yu go gɛt bad bad it (Intense Niacin Flush / Prostaglandin mediated)! (Fɔ stɔp am, yu nid fɔ tek wan Aspirin pil af awa bifo yu tek di mɛrɛsin). Di ɔda tin we denja pas ɔl na dat dis kin mek ‘shuga/dayabitis’ ɛn blɔd asid (yuric acid) go ɔp abnɔmal wan (gaut kin divɛlɔp)! Dɔn bak, big risk de fɔ gɛt siriɔs liva prɔblɛm/injuri.
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