Sɔntɛnde, wi kin wish se wi kin slip na wokples ɔ we wi de lisin to lɛkchɔ, nɔto so? I rili kɔmɔn. Bɔt wi nɔ de tɔk bɔt da kayn slip de tide. If yu slip fayn na nɛt, sɔntɛm ivin 8-9 awa, bɔt yu fil se yu nɔ go ebul fɔ kɔntrol yu slip na di de, we min se yu kin slip sɔm tɛm ɛn ples dɛn we yu nɔ want, i kin bi wan mɛrɛsin we dɛn kɔl hypersomnia .
Fɔ tɔk am simpul wan, wetin na hypersomnia?
Hypersomnia, fɔ tɔk am simpul wan, na fɔ slip pasmak, we yu nɔ ebul fɔ kɔntrol insay di de. Dis nɔto jɔs we pɔsin kin slip bikɔs i taya. Tink bɔt am lɛk se yu fon bateri de chaj wan nɛt, bɔt i kin dɔn kwik kwik wan bay midde. Ivin if yu slip fayn na nɛt, yu bɔdi ɛn yu bren nɔ gɛt di trɛnk fɔ wek insay di de.
Dis tin kin afɛkt yu ɛvride layf.
- A nɔ ebul fɔ du mi skul wok ɔ wok fayn fayn wan.
- Yu padi biznɛs wit yu fambul ɛn padi dɛn kin afɛkt.
- Di tin we impɔtant pas ɔl na dat di risk fɔ aksidɛnt kin bɔku pasmak. Imajin wetin go apin if yu slip we yu nɔ ivin no we yu de drayv motoka, we yu de travul na rod, ɔ we yu de wok wit mashin.
So, if yu fil taya ɔltɛm, ɔ if yu gɛt prɔblɛm fɔ slip, nɔ ignore am. Fɔ tru, yu go si dɔktɔ ɛn tɔk bɔt am.
Yu gɛt dɛn sik ya bak?
Apat frɔm we pɔsin kin slip na de, we pɔsin kin slip pasmak kin mek i gɛt bɔku ɔda sayn dɛn bak. Lɛ wi tek wan luk pan wetin dɛn bi.
| Kategori fɔ di simptom dɛn | Di sayn dɛm we dɛn kin si bɔku tɛm |
|---|---|
| Simptom dɛm wae gɛt fɔ du wit slip |
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| Di kayn we aw pɔsin de tink ɛn di we aw i de biev | |
| Ɔda tin dɛn we pɔsin kin du na in bɔdi |
Wetin mek dis de apin? Wetin na di rizin dɛn?
Infakt, bɔku tɛm, ivin dɔktɔ dɛn nɔ kin ebul fɔ fɛn di rayt rizin. We pɔsin gɛt hypersomnia fɔ no rizin, dɛn kin kɔl am idiopathic hypersomnia . Dis na di kayn we we pipul dɛn kin gɛt mɔ.
Bɔt di wan dɛn we de stɔdi bɔt dis stil de chɛk di tin dɛn we kin mek i apin, lɛk:
- di bכdi in imyun sistεm kin bi ova aktif afta sכm vayral infεkshכn dεm.
- Sɔm chenj dɛn kin apin na di bren.
- Di chenj dɛn we de apin na di jɛnɛtiks.
- Prɔblɛm wit di kεmikכl dεm (nyurotransmitta dεm) we de kכri infכmeshכn na di bren.
Tu men kayn wae de wae pɔrsin kin slip pasmak:
Dɔktɔ dɛn kin sheb dis sik to tu men pat. I izi fɔ mek yu ɔndastand.
1. Praymari Hypersomnia
Dis nɔr kin bi bikɔs ɔf ɛni ɔda sik, bɔt na di ɔndalayn kɔndishɔn fɔ Hypersomnia. Tri kayn dis de:
- Idiopathic hypersomnia: As wi bin dɔn tɔk, dis na di kayn we we dɛn nɔ kin fɛn ɛni kɔz.
- Kleine-Levin syndrome (KLS): Dis na wan sik we nɔ kin apin so ɔltɛm. Pɔsin wae gɛt dis sik kin slip fɔ 16-20 awa ɛvride wan tɛm.
- Narkolepsi: Dis na wan sik wae de mek di bren nɔr kin ebul fɔ kɔntrol di slip ɛn fɔ wek. Yu kin slip wantɛm wantɛm ɛn we yu nɔ bin de tink se yu go slip.
2. Sɛkɔndari Hypersomnia
Dis min se na ɔda wɛlbɔdi prɔblɛm, mɛrɛsin, ɔ ɔda tin we de na do kin mek pɔsin slip pasmak. Dis min se na sayn fɔ ɔda sik.
| Rizin | Tɔk bɔt |
|---|---|
| Ɔda tin dɛn we kin apin to pɔsin we sik | Sik wae de afɛkt di bren ɛn di nervɔs sistɛm, tin dɛm lɛk pwɛl hat. |
| Nɔ gɛt bɛtɛ slip | Dis na tin we kin rili apin. We yu nɔ slip fayn na nɛt fɔ sɔm dez, da dɛt de fɔ slip kin bɔku ɛn i kin mek yu slip pasmak na de. |
| Di kwaliti fɔ slip we de go dɔŋ | Ivin if yu slip fɔ 8 awa, i nɔ mata if di slip we yu gɛt nɔ fayn. Tin dɛm lɛk fɔ snor (slip apnea), nɔys na di rum, ɛn layt we de ambɔg yu slip ɔl kin ridyus di kwaliti fɔ yu slip. |
| Mɛrɛsin ɛn drɔgs | Sɔm mɛrɛsin (e.g. slip pils, mɔsul rilaksant) kin mek dis kɔndishɔn as sayd ɛfɛkt. Fɔ drink rɔm ɛn ɔda drɔgs kin ɛp bak. |
| Di wund dɛn we pɔsin kin gɛt na in ed | Dis kכndyushכn kin apin bak afta yu gεt bad bad injuri na in ed. |
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ, i go aks yu bɔt yu slip ɛn di sayn dɛn we yu gɛt. So i rili impɔtant fɔ bi ɔnɛs ɛn tɛl am wetin yu de fil.
Afta dat, di dɔktɔ kin tɛl yu fɔ du sɔm tɛst dɛn lɛk dɛn wan ya:
- Slip jɔnal:Fɔ sɔm dez, dɛn go aks yu fɔ rayt tin dɛn lɛk we yu go slip, we yu wek, ɛn we yu de slip insay di de.
- Slip stɔdi: Na tɛst we de wach tin dɛn lɛk yu bren wev, brith, ɛn at rit we yu de slip, na ɔspitul ɔ spɛshal sɛnta.
- Multiple Sleep Latency Test (MLST): Dis de tɛst aw yu kin slip kwik kwik wan insay di de.
- Slip kwɛshɔn: Yu kin yuz standad kwɛshɔn lɛk di Epworth Sleepiness Scale fɔ no aw yu de slip.
Wɛl, us tritmɛnt dɛn dɛn kin du naw?
No wan saiz-fit-ɔl "kyu" nɔr de fɔ hypersomnia. Bɔt, yu kin ebul fɔ kɔntrol am fayn fayn wan ɛn di impak we i kin gɛt pan yu layf kin ridyus bad bad wan. Bɔku tɛm, dɔktɔ dɛn kin se dɛn fɔ trit dɛn togɛda.
- Mɛrɛsin: Sɔm patikyula mɛrɛsin dɛn de we kin ɛp yu fɔ wek insay di de. Yu dɔktɔ go gi yu di mɛrɛsin we fit yu pas ɔl fɔ yu sik.
- Fɔ mek yu slip fayn fayn wan: Dis rili impɔtant. Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Nɔ drink kɔfi, ti, rɔm, ɛn ɛksesaiz sɔm awa bifo yu go slip. Mek yu bedrum bi ples we dak ɛn kwayɛt.
- Tɛrapi: If wan sik lɛk pwɛl hat de mek yu gɛt dis, i impɔtant fɔ go to tritmɛnt fɔ am. Kɔnsul kin ɛp yu bak fɔ tɔk bɔt de impak wae de sik de gɛt pan yu layf ɛn rilayshɔnship.
- Fɔ trit di ɔndalayn kɔz: If yu gɛt sɛkɔndari hypersomnia, fɔ trit di ɔndalayn kɔndishɔn go ɛp fɔ ridyus yu slip.
Tek tɛm mɔ we yu de drayv!
Dis na sɔntin we yu fɔ rili mɛmba. If yu gɛt hypersomnia, yu fɔ rili aks yu dɔktɔ if i sef fɔ drayv. I rili impɔtant fɔ tink bɔt yu yon sef ɛn ɔda pipul dɛn sef.
Mɛsej we dɛn kin kɛr go na os
- Slip wae nɔr kin kɔntrol wae kin de ɔl di de pan ɔl wae yu slip fayn na nɛt nɔr kin jɔs "taya" ɔr "lɛsin." I kin bi wan sik we pɔsin kin gɛt we i de mɛn pipul dɛn.
- Hypersomnia kin afɛkt yu edyukeshɔn, woke, pɔrsin in padi biznɛs, ɛn mɔr lɛk yu sef.
- If yu gɛt dɛn sik ya, nɔ shem fɔ am. Si dɔktɔ kwik kwik wan ɛn gɛt advays.
- Pan ɔl we dɛn nɔ kin ebul fɔ mɛn dis sik ɔltogɛda, dɛn kin ebul fɔ mɛn am fayn fayn wan ɛn dɛn kin liv nɔmal layf wit di rayt tritmɛnt ɛn chenj dɛn layf.
- Nɔ drayv we yu nɔ go to yu dɔktɔ.
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