Imajin se yu de waka na strit ɛn wantɛm wantɛm wan dɔg jomp bifo yu. Yu kin fred ɛn fred, yu at kin bit fast fast, ɛn yu bɔdi kin kol. Ɔ, we yu si di it we yu lɛk, yu mɔt kin drɔl ɛn yu kin fil gladi pasmak. We yu yɛri wan ol siŋ afta bɔku ia, dɛn kin transpɔt yu wantɛm wantɛm bak to yu skul tɛm. Udat no wetin de biɛn ɔl dis? Dat na di kiŋ fɔ wi imɔshɔn dɛn we ayd dip dip wan na wi bren - di Limbic System . Dis na di men sɛnta we de kɔntrol bɔku tin lɛk aw wi de fil, aw wi de mɛmba, ɛn aw wi de biev. Tide, wi go tɔk bɔt dis wɔndaful sistɛm.
Fɔ tɔk am simpul wan, wetin na di limbic sistɛm?
di limbic sistεm nכto jכs wan pat pan di bren. Na wan kɔlekɛshɔn fɔ pat dɛn we de wok togɛda, lɛk di dipatmɛnt dɛn na wan kɔmni we de wok togɛda. Ɔl dɛn pat ya gɛt sɔntin fɔ du wit dɛnsɛf ɛn dɛn kin kɔntrol aw wi de fil, aw wi de biev, aw wi de mɛmba, ɛn di men tin dɛn we de ɛp wi fɔ liv.
Dɛn kin tɔk bak se dis na di pat we ol pas ɔl na wi bren. Dat min se wi gret gret granpa dɛm, dat na, di fɔs mɔtalman dɛm, bin de kɔntrol di instinkt dɛm we bin ɛp dɛn fɔ liv tru dis limbic sistɛm. Imajin, fɔ mek pipul dɛn go liv da tɛm de:
- A nid fɔ fɛn tin fɔ it ɛn drink.
- Nid fɔ rɔnawe frɔm ɛnimi (fayt ɔ flay rispɔns).
- Dɛn want fɔ bɔn dɛn yon kayn.
- Dɛn nid fɔ kia fɔ dɛn pikin dɛn.
di limbic sistεm na in mek di imyushכn dεm εn di bihayvya dεm we nid fכ כl dis. Tin dɛm lɛk di want fɔ luk fɔ it we yu angri, di want fɔ rɔn we yu si denja, di want fɔ lɛk we yu si yu pikin, ɔl dis kɔmɔt na ya. Wi stil gɛt dis sem instinkt tide.
Wetin mek dεn kin kכl dis bak di ‘imotional nervous system’?
כda nem fכ dis na di ‘Emotional Nervous System’. Dat min se "di nεv sεstem we riliyt to di imכshכn dεm." di rizin fכ se dat na biכs di limbic sistεm de kכntro di strכng kכnεkshכn bitwin wi fכs fכs εn mental wɛlbɔdi.
Fɔ ɛgzampul, imajin se yu angri. Da tɛm de, yu kin it tin fɔ it. We yu it di it we yu lɛk, yu kin rili gladi ɛn satisfay, nɔto so? Dat filin fɔ gladi na di limbic sistɛm de mek am. Dɔn bak, we yu gɛt bɔku strɛs bikɔs ɔf sɔm prɔblɛm, yu blɔd prɛshɔn kin go ɔp, ɛn yu at kin rit. di limbic sistεm de mek dis fכs rεspכns bak.
Fɔ tɔk am simpul wan, di limbic sistɛm na di ki kɔntrol we de mek yu fil wetin de na yu maynd.
di men mεmba dεm na di limbic sistεm εn dεn wok dεm
As wi don tok bifo, dis na tim we de wok togeda. Fo men pipul dɛn de na dis tim. Lɛ wi si udat dɛn bi ɛn wetin dɛn de du. Fɔ mek i izi fɔ mɛmba dis, lɛ wi yuz shɔt niknem dɛn fɔ dɛn pat ya.
| Pat pan di bren | Niknem we dɛn kɔl | Men wok dɛn we dɛn bin de du |
|---|---|---|
| Hypothalamus we dɛn kɔl haypothalamus | Bɔdi manija | I de manej bɔku pan di tin dɛn we di bɔdi de du ɔtomɛtik wan, lɛk fɔ mek ɔmon, kɔntrol fɔ slip, aw pɔsin de fil, angri ɛn tɔsti, want fɔ du mami ɛn dadi biznɛs, blɔd prɛshɔn, bɔdi tɛmpracha, ɛn at rit. |
| Amigdala we gɛt di sik | Sekyuriti gad / alam | Na dis pat de kɔntrol strɔng filin lɛk frayd, vɛks, ɛn wɔri. I de wɔn di wan ol bɔdi bɔt denja ɛn i de mek di ‘fayt ɔ flay’ rispɔns. I de ɛp bak fɔ ɔndastand di we aw ɔda pipul dɛn de sho dɛn fes ɛn we dɛn de tɔk to dɛnsɛf wit ɔda pipul dɛn. |
| Thalamus we dɛn kɔl Thalamus | Infɔmeshɔn Sɛnta | di men sεntr we de gεt infכmeshכn frכm di sεns dεm (eksept fכ smεl) lεk di yay, yes, tכng, εn skin, εn de dayrεkt am to di aprכpriet εria dεm na di bren. I de involv bak fɔ mɛmba, plan, ɛn filin. |
| Hipokampus we de na di wɔl | Memori stoa / Laybri man | Na in fɔs fɔ mek nyu mɛmori ɛn kip dɛn as mɛmori fɔ lɔng tɛm. Na wetin de ɛp yu fɔ mɛmba wetin yu bin it fɔ brɛf. Na in bak de ɛp yu fɔ mɛmba tin dɛn we yu de lan. |
di rilayshכn bitwin smεl εn di limbic sistεm
yu mεmba na di tebul we de oba se wi bin se di thalamus nכ de gεt olfaktכri infכmeshכn? Wan spɛshal rizin de fɔ dat. di we aw wi de smεl (olfactory bulb) de kכnekt dairekt to di amygdala εn hippocampus, we na pat dεm na di bren we de involv fכ fil εn mεmכri.
Na dat mek we wi smɛl sɔm sɛnt dɛn, wi kin mɛmba ol mɛmori dɛn wantɛm wantɛm ɛn wi kin gɛt filin dɛn we gɛt fɔ du wit am.
- We yu smɛl di insɛns stik dɛn we dɛn de layt na tɛmpul, yu tink se i kin mek yu fil fayn ɛn gɛt kolat wantɛm wantɛm, we yu mɛmba aw yu bin de go na di tɛmpul fɔ pre wit yu grani we yu bin smɔl?
- Yu lɛk di smel we nyu buk kin smɛl? I kin mek yu mɛmba di fɔs de we yu bin de na skul.
- Di smel fɔ wan spɛshal it we mama kuk kin mek yu mɛmba os ɛn mek yu fil gladi ɛn fil bad.
כl dis de apin biכs fכ dis strכng, dayrekt kכnεkshכn bitwin di smεl εn di limbic sistεm.
Wetin kin apin if sɔntin nɔ apin to di limbic sistɛm?
Bikɔs dis sistɛm de kɔntrol wi filin ɛn mɛmori, ɛni wikɛd we aw i de wok kin mek wi gɛt difrɛn kayn maynd ɛn nyurolɔjik kɔndishɔn dɛn. I tan lɛk se di kɔmni in manɛjmɛnt tim nɔ de wok fayn, ɛn dis kin mek di wan ol kɔmni fɔdɔm.
| Sik dɛm wae kin gɛt dis sik | Rilayshɔnship to di limbik sistɛm |
|---|---|
| Dis sik we dɛn kɔl Alzaima | dis kin mεntal afekt di hipokampus (mεmכri stכrej εria). Dis na di rizin we mek nyu mɛmori dɛn nɔ kin ebul fɔ mek ɛn ol mɛmori dɛn kin dɔn smɔl smɔl. |
| Di prɔblɛm dɛn we kin mek pɔsin wɔri | Bikɔs di amigdala (sikyuriti gad) de wok pasmak, filin fɔ fred ɛn wɔri kin apin ivin pan tin dɛn we nɔ gɛt denja. |
| Pwɛl at | wan kכndishכn we de kכz fכ imbalans na di kεmikכl dεm (nyurotransmitta dεm) we de kכmyuniket infכmeshכn bitwin pat dεm na di limbic sistεm. Dis kin afɛkt di we aw pɔsin de fil, di slip, ɛn di we aw i want fɔ it. |
| Pɔst-traumatik strɛs disɔda (PTSD) . | afta wan bad bad traumatik ivent, chenj dεm na di fכnshכn fכ di amygdala εn hippocampus kin mek dεn kin mεmba di ivent bak rεpit εn fכ frayd pasmak. |
| Disɔda fɔ yuz sɔbstans | Drug dεm de mek di "plez" sεntr dεm (riwod sεntr dεm) na di bren. dis sεntr dεm de kכnekt to di limbic sistεm. As tεm de go, di wok we dis sistεm de wok de chenj, εn wan stet fכ dipεnd pan drog de divεlכp. |
Kɔmɔn simptom dɛm na dis sityueshɔn
If wan kכndyushכn de we de afekt di limbic sistεm, wan כ mכr pan dεn simptom dεm ya kin apin.
- Wantɛm we yu de chenj yu maynd: yu kin vɛks ɔltɛm, yu kin vɛks kwik, yu kin fil fɔ fred fɔ natin, yu kin fil bad bad wan.
- Memory impairment: I nɔ kin izi fɔ mɛmba nyu tin, fɔgɛt ol tin.
- Prɔblɛm fɔ slip: fɔ slip tumɔs (hypersomnia) ɔ nɔ slip (insomnia).
- Di chenj we yu de biev: Fɔ lɛf fɔ du tin, fɔ lɛf fɔ bisin bɔt tin dɛn we yu bin de ɛnjɔy trade.
If yu ɔr pɔrsin wae yu sabi gɛt dis sik, e fayn fɔ tɔk to dɔktɔ bɔt am.
Lɛ wi lan bɔt aw fɔ no di sik ɛn aw fɔ trit am.
We yu go to dɔktɔ we gɛt sɔm sayn dɛn lɛk dis, i go mɔs bi se i go du bɔku tɛst fɔ no di tin we mek i gɛt dis sik.
- Nyurolɔjik ɛgzam: Fɔ chɛk yu balans, riflɛks, ɛn ɔda tin dɛn we yu nervɔs sistɛm de du.
- Saykolojik evalueshɔn: Aks kwɛstyɔn fɔ gɛt infɔmeshɔn bɔt aw yu de fil, aw yu de tink, ɛn aw yu de biev.
- Skan lεk MRI: dεn kin du tεst lεk Magnetic Resonance Imaging (MRI) fכ luk di strכkchכ fכ di bren εn si if εni chenj de insay.
Di tritmɛnt we dɛn kin pik kin difrɛn difrɛn wan fɔ di sik, bɔt bɔku tɛm dɛn kin gɛt:
- Mɛrɛsin: Na mɛrɛsin we dɛn kin gi fɔ balans di kemikal dɛn we de na di bren.
- Kɔnsul ɔr tritmɛnt: Tɔk to pɔrsin wae de gi yu mɛntɛl hεlth ɛn lan aw fɔ kɔntrol aw yu de fil.
- Laif stayl chenj: Fɔ mek yu maynd kol tru tin dɛm lɛk ɛksɛsayz, yoga, ɛn fɔ tink gud wan.
- Dip Bren Stimulashɔn (DBS): Na spɛshal tritmɛnt we dɛn kin yuz fɔ sɔm kayn sik dɛn we rili bad.
Di tin we impɔtant pas ɔl na dat yu dɔktɔ go disayd di bɛst tritmɛnt fɔ yu, so mek shɔ se yu fala wetin i tɛl yu fɔ du.
So aw wi go kip dis limbic system hεlty?
Bɔrku simpul tin de wae wi kin du fɔ mek dis brij bitwin wi filin ɛn bɔdi wɛl bɔdi strɔng. Dɛn tin ya rili fayn fɔ yu limbik sistɛm ɛn yu ɔl bɔdi.
- It fayn tin fɔ it: It tin we balans. It mɔ vɛjitebul, frut, ɛn grɛn. Inklud it dεm we gεt bren-hεlth nyutriεnt lεk omega-3 (e.g., sכm fish).
- Ɛksesaiz ɔltɛm: Du fɔ lɛk 30 minit fɔ ɛksesaiz smɔl smɔl ɛvride. Ɛnitin lɛk fɔ waka, fɔ rɔn, ɔ fɔ swim kin fayn. We pɔsin de ɛksesaiz, i de mek di ɔmon dɛn we de mek pɔsin fil fayn.
- Spend tɛm wit pipul dɛm wae yu lɛk: Fɔ tɔk ɛn laf wit yu fambul ɛn padi dɛm rili impɔtant fɔ mɛntɛl hεlth.
- Mek tɛm fɔ tin dɛn we yu lɛk: We yu du tin dɛn lɛk fɔ du sɔntin we yu lɛk fɔ du, fɔ lisin to myuzik, ɔ fɔ wach fim, dat kin ɛp fɔ mek yu nɔ strɛs.
- Nɔ tek drɔgs ɛn rɔm: Pan ɔl we dɛn tin ya kin mek yu gladi fɔ shɔt tɛm, dɛn kin mek yu bren ɛn di limbic sistɛm pwɛl bad bad wan as tɛm de go.
- Manej strɛs: We yu fil strɛs, tek smɔl tɛm fɔ blo. Briz dip dip wan. Tink gud wan.
- Kɔntrol ɔda mɛrɛsin: If yu gɛt ɛni mɛrɛsin lɛk dayabitis ɔ ay blɔd prɛshɔn, kɔntrol am fayn fayn wan, bikɔs dɛn kin afɛkt yu bren wɛlbɔdi bak.
Mɛsej we dɛn kin kɛr go na os
- di Limbic System na di men sεntr na wi bren we de kכntro di filin dεm, mεmכri, εn bihayvya.
- di fכ men pat dεm na di haypothalamus, amigdala, thalamus, εn di hipokampus.
- Dis sistεm de mεnten di kכnεkshכn bitwin wi mental hεlth εn fכshal hεlth.
- Bɔrku sik dɛm lɛk fɔ wɔri, pwɛl hat, ɛn Alzaima, kin gɛt fɔ du wit chenj na di wok we di limbic sistɛm de du.
- Dis sistεm kin kip hεlty bay wae yu de it hεlty it, εksεsayz ɔltɛm, gɛt gud padi biznɛs wit ɔda pipul dεm, εn mεnεj strεs.
- If yu gɛt ɛni sayn we gɛt fɔ du wit dis, nɔ shek fɔ go to yu dɔktɔ fɔ advays.
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