Yu dɔn ɛva fil lɛk se sɔmbɔdi de ol yu tayt tayt wan rawnd yu chɛst ɔ yu bɛlɛ lɛk tayt bɛlt? I tan lɛk se sɔmbɔdi de ɔg yu tayt, bɔt nɔto ɔg we gɛt lɔv, we de kɔrej yu, na we de mek yu fil pen, we de mek yu kɔnstrikt. Wi de kɔl dis di ‘MS Hug’. Pan ɔl we di nem tan lɛk se i fayn, dis na rili wan sayn we de mek pɔsin fil pen ɛn we nɔ de mek pɔsin fil fayn fɔ gɛt di sik we dɛn kɔl Multiple Sclerosis (MS). Lɛ wi tɔk bɔt ɔltin klia ɛn simpul we tide.
Wetin na dis MS Hug rili?
Fɔ tɔk am simpul wan, MS Hug na tayt ɔ pen we yu kin fil rawnd yu chɛst, rib kech, ɔ bɛlɛ. I nɔ tan lɛk padi ɔg, i kin tan lɛk se pɔsin we rili strɔng de ol yu tayt tayt. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔntɛnde, yu kin fil di pen ɔlsay na yu chɛst, ɛn ɔda tɛm dɛn kin jɔs de na wan say na yu bɔdi.
dis kכndyushכn na mεdikal dεm we dεn kכl am wan sayn we de fכl כnda di kεtכgכri ``Dysesthesia.'' Dat min se, na wan we we nכ sכmtεm, we nכ de fil fayn, εn we de mek wi fil pen we de apin biכs wi nεv sεstem nכ de wok fayn fayn wan.
| Di kayn we aw pɔsin kin fil pen | Tɔk bɔt |
|---|---|
| Shap pen we pɔsin kin fil | I kin tan lɛk se na nɛf de chuk yu pen. |
| Tayt (Tayt) . | I kin tan lɛk se dɛn tay tayt bɛlt rawnd yu wes ɛn ol yu bak. |
| Dul/Krɔl | Wan strenj, vague pen, lɛk sɔntin we de kray ɔnda di skin. |
| Fɔ bɔn | Wan tin we de bɔn we de fil lɛk se di skin de bɔn. |
| We yu de prɛs | I kin tan lɛk se sɔmbɔdi de swɛt yu chɛst tranga wan. |
| Lɛk pin ɛn nidul | I kin tan lɛk se yu de chuk yu, lɛk se yu de fil lɛk yu de swɛt na yu leg. |
Wetin de apin insay di bɔdi dis tɛm?
Tink bɔt wi nervɔs sistɛm lɛk wan sistɛm we gɛt ilɛktrik waya. di mεsej dεm de kכmכt frכm di bren to כl di pat dεm na di bכdi tru dεn nεv dεm ya. insay Multiple Sclerosis (MS), di protεktiv kכva we de rawnd dεn nεv fayb dεm ya de pwεl. I tan lɛk se di plastic sheath we de pan ilɛktrik kebul dɔn pwɛl. Wi kin kɔl dis damej `(demyelination)`.
we dis damej de afekt di nεv dεm na yu spayna, di sכm sכm mכsul dεm bitwin yu rib dεm (wi kכl dεn ``intakostal mכsul dεm``) de tayt wan wan, כ tayt. I tan lɛk se yu mɔsul dɛn de kam fɔdɔm. Dis we aw di mɔsul dɛn kin kɔntrakt wantɛm wantɛm, na in kin mek yu fil pen ɛn tayt lɛk se yu de na ‘MS ɔg.''
Aw lɔng dis diskɔmfɔt kin las?
Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Fɔ sɔm pipul dɛn, i kin jɔs las fɔ sɔm sɛkɔn ɔ minit . Bɔt fɔ ɔda pipul dɛn, dis prɔblɛm kin te fɔ lɔng tɛm, ivin sɔm dez . Lɛk ɔda sayn dɛm fɔ MS, i kin kam ɛn go, ɛn i kin kam bak tumara bambay.
Di tin dɛn we kin mek pɔsin gɛt MS ɔg ɛn tin dɛn we kin mek pɔsin gɛt MS
As di nem sho, di men tin we kin mek di MS Hug na Multiple Sclerosis (MS). MS na ɔtoimyun kɔndishɔn, we min se di bɔdi in yon imyun sistɛm kin mistek atak di nervɔs sistɛm.
Bɔt yu nɔ nid fɔ gɛt MS fɔ fil dis kayn tayt. כda kכndyushכn dεm we de mek di spεnal kכd inflameshn, lεk Transvas Maylaytis, kin mek dis kayn simptom bak.
Sɔm tin dɛn de we kin mek pɔsin gɛt MS Hug. Wi de kɔl dɛn tin ya ‘Triggers’. Di men tin dɛn we kin mek pɔsin gɛt dis sik na:
- Siriɔs strɛs
- Fɔ taya na yu bɔdi ɛn taya
- Di chenj we di tɛmpracha kin chenj wantɛm wantɛm (espɛshali we di ples wam pasmak) .
- We yu wɛr klos we tayt na yu bɛlɛ ɛn yu chɛst
- Fɔ gɛt sik lɛk fiva ɔ ɔda infekshɔn
Dɛn tin ya we kin mek pɔsin sik nɔto di sem fɔ ɔlman. Wetin kin afɛkt yu nɔ kin afɛkt ɔda pɔsin. Na dat mek i impɔtant fɔ no di patikyula tin dɛn we kin mek yu du sɔntin.
Aw fɔ kɔntrol dis tin we de apin?
No single solushɔn nɔ de fɔ stɔp MS Hug ɔltogɛda. Bɔt sɔm tin dɛn de we yu kin tray fɔ kɔntrol ɛn ridyus dis diskɔmfɔt. Yu kin gɛt fɔ tray te yu fɛn di we we go wok fɔ yu.
| We | Wetin fɔ du |
|---|---|
| Fɔ avɔyd tin dɛn we kin mek pɔsin want fɔ du sɔntin | Wear klos we lɔs, nɔto klos we tayt. Ridyus strɛs. Gɛt gud slip. |
| Fɔ muv di bɔdi | Du tin lɛk fɔ waka sloslo, fɔ strɛch, ɛn ɔda tin dɛn Yu kin gɛt fridɔm bay we yu sidɔm stret ɔ ledɔm. |
| Fɔ frɛy wit ɔt ɔ kol | Put ɔt wata bɔtul ɔ ays pak na di say we yu de fil pen. Sɔm pipul dɛn kin fil fayn we di ples wam, ɛn ɔda wan dɛn kin fil fayn we di ples kol. |
| Mɛrɛsin dɛn we dɛn kin gi dɔktɔ dɛn advays | If yu pen bad bad wan, tɔk to yu dɔktɔ. I kin gi am mɛrɛsin fɔ mek i nɔ fil pen, fɔ mek in mɔsul dɛn rilaks, ɔ spɛshal mɛrɛsin fɔ mek i gɛt pen na in nerv. |
Ustɛm yu fɔ go to dɔktɔ? (Dis rili impɔtant!)
Dis na di pat we impɔtant pas ɔl. Di pen na yu chɛst we yu kin fil frɔm di MS Hug kin tan lɛk di sayn dɛm fɔ siriɔs sik, lɛk at atak .
So, if yu gɛt chɛst pen wantɛm wantɛm ɛn i nɔ izi fɔ yu fɔ blo fɔ no rizin, nɔ jɔs tink se na MS Hug. I kin bi at atak, gal blad sik, ɔ sɔntin we rili siriɔs. Si dɔktɔ wantɛm wantɛm, ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Dɔktɔ kin chɛk yu ɛn no di rayt tin we mek yu de fil dis pen. Dis go mek shɔ se yu sef.
Mɛsej we dɛn kin kɛr go na os
- MS Hɔg nɔto ɔg we yu lɛk, bɔt na pen we yu de fil we yu tayt na yu chɛst ɔ yu bɛlɛ we MS kin mek yu gɛt.
- dis kin bi we di mכsul dεm bitwin di rib dεm kin kכntrikshכn wan wan biכs fכ di nεv dεm we dεn dכn pwεl.
- Tin dɛm lɛk strɛs, fɔ tray pasmak, fɔ wɛr tayt klos, ɛn fɔ chenj di tɛmpracha kin mek dis sik wɔs. No ɛn avɔyd di tin dɛn we de afɛkt yu.
- Simpul tin dɛm lɛk fɔ wɛr klos we lɔs, fɔ strɛch yu bɔdi sloslo, ɛn fɔ put ɔt/kul kɔmprɛs kin ɛp.
- Di tin we impɔtant pas ɔl: If yu gɛt pen na yu chɛst we yu nɔ ebul fɔ ɛksplen ɛn i nɔ izi fɔ yu fɔ blo, nɔ tink se na MS Hug ɛn go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm . I kin bi siriɔs sik, lɛk at atak. Ɔltɛm tɔk to yu dɔktɔ bɔt dis.
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