Ɔmɔs tɛm yu dɔn tray fɔ lɛf fɔ smok? Bɔt afta sɔm dez, yu kin fil di want fɔ layt bak, wit di sayn dɛm wae de sho se yu nɔr de it. Dis nɔto yu fɔlt. Di men rizin fɔ dis na bikɔs yu bɔdi ɛn yu maynd dɔn adikshɔn to di kemikal nikotin we de insay sigrɛt. Bɔt nɔ wɔri, yu nɔ nid fɔ go tru dis waka yu wan. Tide wi de tɔk bɔt wan we we rili fayn we yu go yuz fɔ ɛp yu. Dat na nikotin riplesmɛnt tɛrapi , ɔ as wi kin kɔl am na dɔktɔ dɛn , Nikotin Riplesmɛnt Tɛrapi (NRT) .
Fɔ tɔk am simpul wan, wetin na NRT?
NRT na tritmɛnt we de yuz prɔdak dɛm (e.g., chewing gam, patch) we gɛt rili smɔl dos dɛm fɔ nikotin fɔ ridyus di bad bad krayv ɛn di simptom dɛm we yu kin gɛt fɔ lɛf fɔ smok afta yu dɔn lɛf fɔ smok. Fɔ tɔk di kɔrɛkt tin, i jɔs de kɛr di kemikal we dɛn kɔl nikotin go na di bɔdi di we aw dɛn kin kɔntrol am, ɛn i nɔ kin gɛt di bɔku bɔku pɔyzin dɛn we de mek pɔsin gɛt kansa, lɛk tin dɛn we kin mek pɔsin gɛt kansa, we de insay sigrɛt.
Bɔt i impɔtant fɔ mɛmba dis bak. NRT de ɛp nɔmɔ wit di sik dɛn we pɔsin kin gɛt na in bɔdi. Smok na abit we de mek pɔsin in bɔdi jɔs tan lɛk aw i de tink, aw i de fil, ɛn aw i de wit ɔda pipul dɛn. So, if yu jɔyn NRT wit ɔda we dɛn lɛk fɔ advays yu, i go mɔs bi se yu go lɛf fɔ smok fɔ ɔltɛm.
Udat dis tritmɛnt fayn fɔ?
Dɛn kin advays NRT mɔ fɔ pipul dɛn we rili adikshɔn to nikotin ɛn we rili want fɔ lɛf fɔ smok. Fɔ no aw yu dɔn adikshɔn to nikotin, si if yu gɛt dɛn sik ya.
| Di sayn dɛn we de sho se pɔsin gɛt siriɔs nikotin adikshɔn |
|---|
| - Fɔ smok pas wan pak sigrɛt ɛvride. |
| - Fɔ layt sigrɛt insay fayv minit we yu wek na mɔnin. |
| - Fɔ smok sigrɛt ivin we yu sik. |
| - Fɔ yus fɔ wek na nɛt ɛn smok sigrɛt. |
| - Fɔ smok sigrɛt fɔ avɔyd di simptom dɛm fɔ lɛf fɔ smok. |
Di tin we impɔtant pas ɔl na dat, NRT nɔ fayn fɔ uman dɛn we gɛt bɛlɛ ɛn yɔŋ pikin dɛn (tin dɛn). I kin denja bak fɔ pipul dɛm wae gɛt ɔda wɛl bɔdi prɔblɛm, lɛk liva ɔr kidni sik. So, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin NRT fɔ mek shɔ se i rayt fɔ yu.
Di kayn NRT prodak dɛm ɛn aw fɔ yuz dɛm
Bɔku kayn NRT prɔdak dɛn de. Sɔm dɛn de we dɛn kin bay na kɔwnta, ɛn ɔda wan dɛn kin nid fɔ gɛt prɛskrishɔn frɔm dɔktɔ.
1. Nikotin Gɔm
Dɛn tin ya tan lɛk fɔ chewing gum ɔltɛm. Yu kin chew pan dɛn we yu fil lɛk fɔ drink sigrɛt.
- Aw fɔ yuz am: If yu fil se yu de te lɛk pepa ɔ yu de fil tingling we yu de chew di gam, ol di gam bitwin yu chɛst ɛn yu gam fɔ lɛk 30 minit.
- Tin dɛn fɔ no: Yu fɔ it gam fɔ lɛk 15 minit afta yu dɔn drink drink lɛk kɔfi, ti, ɔ ɔrɛnj jus. Yu fɔ plan fɔ stɔp fɔ yuz am afta lɛk 12 wiks.
2. Nikotin Lɔzɛnj
Dɛn tin ya tan lɛk Strepsils fɔ wan trot we de at. Yu put dɛn na yu mɔt ɛn mek dɛn sɔlv smɔl smɔl.
- Aw fɔ yuz am: Put di lozenge bitwin yu chɛst ɛn yu gam. As i de sɔlv, di nikotin de go insay yu bɔdi.
- Tin dɛn fɔ no: Nɔ yuz pas wan wan tɛm. Lɛk chewing gam, yu fɔ ridyus di amount we yu de yuz as tɛm de go.
3. Nikotin Patch we dɛn kin yuz
Dis na lɛk pat we yu kin stik pan yu skin. We yu put am na mɔnin, i de pul smɔl smɔl nikotin na yu bɔdi ɔl di de.
- Yuz: Put am pan klin, dray, skin we nɔ gɛt ia (e.g. ɔpa chɛst, an). Chenj di aplikeshɔn sayt ɛvride. Yu kin wɛr am fɔ 16 to 24 awa. Nɔ nid fɔ pul am we yu de was.
- Tin dɛn fɔ no: Di trɛnk we di pat we fayn fɔ yu gɛt, dipen pan di nɔmba fɔ di sigrɛt we yu de smok ɛvride.
4. Nikotin Inhala
Dɛn tin ya rili nid fɔ gɛt dɔktɔ in prɛskrishɔn . Wan tin we tan lɛk plastic we dɛn kin kip sigrɛt.
- Yuz: Yu put katrij we gɛt nikotin ɛn inhal (puff). Bɔt i nɔ fayn fɔ blo dip dip wan insay yu lɔng. Di nikotin kin kɔmɔt mɔ na di bak pat na yu trot.
- Impɔtant:Dɛn nɔ fɔ kɔnfyus dɛn tin ya wit E-sigarɛt (vaping). Inhala na tritmɛnt we dɔktɔ dɔn gri fɔ. Vaping nɔto we we dɛn dɔn gri fɔ fɔ lɛf fɔ smok.
5. Nikotin Nasal Sprɛy
Dis kin nid bak fɔ gɛt prɛskrishɔn . Bikɔs di nikotin we de insay dɛn tin ya kin go insay di bɔdi kwik kwik wan, di dɔktɔ dɛn kin jɔs tɛl pipul dɛn we gɛt bad bad adikshɔn to dɛn.
- Aw fɔ yuz am: Sprɛy insay ɔl tu di nos dɛn. di nikotin lεvεl de inkrεs insay 5-10 minit.
- Tin dɛn fɔ no: Bikɔs dɛn tin ya kin mek pɔsin adikshɔn lɛk sigrɛt, i rili impɔtant fɔ fala di doz we yu dɔktɔ tɛl yu fɔ tek.
Yu tink se dɛn kin yuz NRT we dɛn de yuz togɛda?
Yɛs. Sɔntɛnde, if yu yuz mɔ pas wan we, dat kin mek yu gɛt bɛtɛ tin fɔ du. Fɔ ɛgzampul:
- Di we aw yu kin du am fɔ lɔng tɛm: Yu kin kɔntrol di sayn dɛm we yu kin gɛt we yu de lɛf fɔ it bay we yu wɛr nikotin pat ɔl di de.
- Wan tin we yu go du kwik kwik wan: If yu want fɔ drink sigrɛt wantɛm wantɛm, yu kin yuz nikotin gam ɔ lozenge.
Bɔt mɛmba se bifo yu yuz tu we dɛn lɛk dis togɛda, yu fɔ rili tɔk to yu dɔktɔ ɛn aks us we we fayn ɛn we nɔ bad fɔ yu.
Sayd ɛfɛkt ɛn risk dɛn we NRT dɛn kin gɛt
Ɛni NRT prɔdak kin gɛt in yon sayd ɛfɛkt. So, rid di instrɔkshɔn dɛn we de na di paket gud gud wan bifo yu yuz am. Sɔm pan di kɔmɔn sayd ɛfɛkt dɛm de na di tebul we de dɔŋ ya.
| NRT prodakt tayp | Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt |
|---|---|
| In jɔnal, fɔ ɔlman | Nɔs, ed we de at, at bit kwik kwik wan. |
| Nikotin pat pan am | Skin de rɛd/it, slip prɔblɛm ɔ strenj drim. |
| Nikotin chewing gum/lozenges we dɛn kin yuz fɔ it | Trot ɛn mɔt we de at, hiccups, chɛst inflamɛns. |
| Nikotin inhala/nasal sprɛy | Inflameshɔn na di nos ɛn trot, yu nos de rɔn, yu de sniz, yu de kɔf. |
Sɔntin we yu fɔ rili tek tɛm wit: Nikotin Pɔyzin
Dis na di tin we denja pas ɔl. If yu smok we yu de yuz NRT prɔdak, ɔ yu de yuz mɔ pas di NRT we dɛn se yu fɔ smok , dat kin mek yu gɛt bɔku nikotin na yu bɔdi to pɔyzin. Dɔn bak, dɛn fɔ kip dɛn tin ya fayn fayn wan fa frɔm smɔl pikin dɛn ɛn animal dɛn we dɛn kin mɛn na os. Ivin smɔl tin we dɛn it kin kil pɔsin.
Di fɔs tin dɛn we kin apin we pɔsin gɛt nikotin pɔyzin kin bi:
- Nɔs ɛn vɔmit
- Fɔ pul wata pasmak
- Bɛlɛ de at
- We pɔsin de swet
- At bit kwik kwik wan ɛn brith kwik kwik wan (hyperpnea) .
- I nɔ izi fɔ waka, yu nɔ de balans (ataxia) .
- De shek shek, ed we de at, ɛn diziz
- Di sik dɛn we kin mek pɔsin sik
If yu ɔ yu pikin gɛt ɛni wan pan dɛn sik ya, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. If nid de, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
Wetin if NRT nɔ de wok?
Fɔ lɛf fɔ smok nɔto sɔntin we yu kin du wan tɛm. Sɔntɛnde, yu kin gɛt fɔ tray bɔku tɛm. Dat na nɔmal tin. If NRT no wok fo yu, tek hat. Nɔto yu wan de. Tɔk to yu dɔktɔ bak. I kin ebul fɔ rɛkɔmɛnd difrɛn NRT prɔdak, difrɛn doz, ɔ difrɛn tritmɛnt we dɛn kin gi am.
Apat frɔm NRT, ɔda pils dɛn de we nɔ gɛt nikotin, lɛk varenicline ɛn bupropion, we kin ɛp yu fɔ lɛf fɔ smok. Yu dɔktɔ kin se yu fɔ yuz wan pan dɛn pils ya wit NRT.
I rili impɔtant bak fɔ adrɛs di saykilɔjik ɛn sɔshal aspek dɛm fɔ di smok abit. So, we yu tek pat pan advays program dɛn, dat kin mek yu gɛt bɔku rilif ɛn trɛnk. Di tin we impɔtant pas ɔl na fɔ lɛ wi nɔ giv ɔp.
Mɛsej we dɛn kin kɛr go na os
- NRT (Nicotine Replacement Therapy) na wan fayn we fɔ ɛp yu fɔ lɛf fɔ smok. I de mek yu chans fɔ gɛt sakrifays bay lɛk 50%-70%.
- Bifo yu bigin NRT , mek shɔ se yu tɔk to yu dɔktɔ ɛn pik di we ɛn di doz we go bɛtɛ fɔ yu.
- NRT nɔto majik. Fɔ gɛt di bɛst rizɔlt, i rili impɔtant fɔ gɛt saykilɔjik sɔpɔt, lɛk advays, wit dis tritmɛnt.
- Yuz NRT prodak dɛm kɔrɛkt wan, akɔdin to di doz we dɛn rɛkɔmɛnd. Nɔ smok we yu de tek NRT.
- Nikotin pɔyzin kin rili denja. Kip NRT prodak dɛm fa frɔm smɔl pikin dɛm ɛn animal dɛm we yu kin mɛn na os ɛn kip dɛn na say we sef.
- Fɔ lɛf fɔ smok na prɔblɛm. If yu fil sɔri ɔr wɔri wae yu de travul, nɔr frayd fɔ tɔk to dɔktɔ ɔr mental health counselor . Nɔ giv ɔp!
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt