Yu gɛt bad bad fred bak fɔ go na ɔspitul? (Nosocomephobia) Mek wi tok abaut dis!

We dɛn tɔk bɔt ɔspitul, dat kin mek sɔm pipul dɛn shek, nɔto so? Sɔntɛm yu kin fil big big lod ɛn fred na yu at, ilɛksɛf na fɔ jɔs mit dɔktɔ, fɔ tek mɛrɛsin, ɔ fɔ go to yu padi we sik. Pan ɔl we dis kin tan lɛk nɔmal tin, fɔ sɔm pipul dɛn dis frayd kin wɔs pas aw dɛn kin tink. Na dat wi go tɔk bɔt tide, wan ekstrim, fred we wi nɔ ebul fɔ kɔntrol, we insay mɛdikal sayɛns dɛn kɔl `(Nosocomephobia)`.

Wetin na Nosocomephobia? Fɔ bi prɛsis...

Fɔ tɔk am simpul wan, ``Nosocomephobia`` na wan ekstrim, abnɔmal fred fɔ ɔspitul. Dɛn kɔl am wan patikyula fred . Fɔ tɔk am strikt wan, i tan lɛk wan sik we de mek pɔsin wɔri.

Naw, luk, nɔbɔdi pan wi nɔ lɛk fɔ go na ɔspitul bad bad wan. Bikɔs we wi tink bɔt ɔspitul, wi kin tink bɔt tin dɛn lɛk sik, pen, ɛn sɔntɛnde day. Bɔt bɔku pipul dɛn kin stɔp dɛn kayn tin ya we nɔ fayn ɛn dɛn kin go na ɔspitul we nid de. Fɔ ɛgzampul, wi kin go we wi sik ɔ fɔ go fɛn wi famili.

Bɔt fɔ pɔsin we gɛt ``Nosocomephobia``, dis fred tu big fɔ bia. Dɛn kin du tin dɛn lɛk:

• Ivin if dɛn rili nid fɔ tek mɛrɛsin, dɛn nɔ kin go na ɔspitul as dɛn ebul .
• Ivin we dɛn tink bɔt ɔspitul i kin mek dɛn fil bad ɛn nɔ gɛt rɛst we dɛn nɔ go ebul fɔ bia .
• If dɛn fɔ go na ɔspitul fɔ go si ɔda pɔsin, dɛn kin fred bad bad wan .
• Leta yu kin rigrɛt we yu nɔ ebul fɔ go fɛn pɔsin we yu lɛk na ɔspitul bikɔs yu de fred.
• A kin wɔri ɔltɛm fɔ no if a go gɛt fɔ go na ɔspitul.

Aw dis fred de afɛkt yu layf ɛvride?

Infakt, dis kɔndishɔn we dɛn kɔl ``Nosocomephobia`` kin gɛt rili bad impak pan yu bɔdi ɛn maynd wɛlbɔdi. Dis frayd pasmak kin mek yu gɛt difrɛn sayn dɛm. Dɔn bak, i pɔsibul fɔ lɛ yu stɔp fɔ go to dɔktɔ we yu nid am. Imajin wetin go apin if yu nid tritmɛnt kwik kwik wan ɛn yu nɔ go na ɔspitul bikɔs ɔf dis fred. Nɔto dat nɔmɔ, if yu nɔ ebul fɔ go fɛn yu yon padi ɔ fambul we sik, dat kin mek yu fil bad ɛn rigrɛt fɔ lɔng tɛm bak.

Lɛk bɔrku pipul dɛm wae de frayd frayd, pipul dɛm wae gɛt nosocomephobia kin no se dɛn frayd nɔr de ɛn nɔr de mek dɛn fred. Bɔt, i nɔ kin izi fɔ dɛn fɔ kɔntrol dɛn filin ya.

Aw kכmכn na dis kכndyushכn we dεn kכl ``Nosocomephobia''?

Infakt, lεk de frayd fɔ ayt (Acrophobia) ɔr de frayd fɔ flay (Aerophobia), dis (Nosocomephobia) na wan sik wae kin kam smɔl pas sɔm ɔda frayd frayd. I kin bigin pan pipul dɛm wae gɛt ɛni ej, frɔm wae dɛn smɔl te dɛn big.

Ɔda kayn frayd frayd de wae gɛt fɔ du wit di frayd fɔ ɔspitul?

Yes, dis ``Nosocomephobia'' kin gɛt fɔ du wit sɔm ɔda spɛshal phobia wae gɛt fɔ du wit ɔspitul ɛn wɛl bɔdi biznɛs. Na sɔm ɛgzampul dɛn ya:

• `Agliophobia` : Fɔ fred fɔ mek pɔsin fil pen.
• `Carcinophobia` : Fɔ fred fɔ gɛt kansa.
• Klaustrofobia : Fɔ fred fɔ smɔl, kɔnfyus ples (e.g., ɛgzamin rum, kɔnfyus ples we dɛn kin yuz fɔ sɔm mɛdikal tɛst).
• `Hemophobia` : Fɔ fred fɔ si blɔd.
• `Iatrophobia` : Fɔ fred fɔ dɔktɔ dɛn.
• `Mysophobia` : Fɔ fred fɔ gɛt jem.
• `Nosophobia` : Fɔ fred fɔ sik dɛn.
• `Tomophobia` : Fɔ fred fɔ ɔpreshɔn.
• `Pharmacophobia` : Fɔ fred fɔ tek mɛrɛsin.
• `Thanatophobia` : Fɔ fred fɔ day.
• `Trypanophobia` : Fɔ fred fɔ nidul.

We dɛn tɛl pɔrsin wae gɛt ɔda frayd lɛk dis bɔt ɔspitul, ɔl dɛn frayd de kin kam togɛda fɔ mek i frayd pasmak.

Wetin mek dɛn de fred ɔspitul dɛn lɛk dis? Wetin na di rizin dɛn?

Di wan dɛm wae sabi bɔt mɛntɛl hεlth stil nɔr shɔ bɔt di rayt tin dɛm wae kin mek pɔrsin gɛt sɔm kayn frayd frayd sik lɛk ``Nosocomephobia.'' Bɔt dɛn biliv se dɛn tin ya kin mek i apin:

• Jɛnɛtiks : Wae yu de wɔri ɛn sɔm patikyula frayd kin rɔn na famili. So, if pɔsin na yu famili gɛt dis sik, chans de fɔ mek yusɛf gɛt dis sik.
• Traumatik ɛkspiriɛns na ɔspitul : If yu bin gɛt siriɔs sik na ɔspitul we yu bin smɔl, ɔ if yu bin gɛt siriɔs aksidɛnt, ɔ sɔntɛm if yu lɔs pɔsin we yu lɛk na ɔspitul, dis fred kin kam bikɔs ɔf dis kayn bad bad tin. Imajin, if yu fɔ tinap yu wan na wan row bed na ɔspitul, wit bɔku pipul dɛn, dat kin de bak sɔmsay na yu maynd.
• Ɔda frayd dɛm : Dis sik kin wɔs bak bay ɔda frayd dɛm wae gɛt fɔ du wit ɔspitul. Fɔ ɛgzampul, di we aw pɔsin nɔ lɛk fɔ wɛr klos, jem, blɔd, ɛn nidul ɔl kin kam togɛda fɔ mek yu fred bad bad wan we yu si ɔspitul.
• Di we aw dɛn kin sho ɔspitul dɛn na di midia : Sɔm fim dɛn, TV drama dɛn, ɛn nyus ripɔt dɛn kin sho ɔspitul dɛn as ples dɛn we denja, denja, ɛn we de mek pɔsin fred. Ivin we yu wach dɛn tin ya, dat kin mek yu tink bad bɔt ɔspitul dɛn.
• Sensory issues : Sɔm pipul kin de fil pasmak fɔ smɛl. Fɔ ɛgzampul, dɛn kin si se di smel fɔ mɛrɛsin, disinfɛkt, blɔd, ɔ vɔmit na ɔspitul nɔ kin fayn fɔ dɛn. Dɛn smel ya kin mek bak ɔspitul dɛn nɔ kin fil fayn.

Wetin na di sayn dɛm wae de sho se pɔrsin de fred ɔspitul?

Pɔsin wae gɛt nosocomephobia kin gɛt sayn dɛm fɔ wɔri ɔr frayd wae i de tink bɔt, si, ɔr rili go na ɔspitul. Sɔm pipul dɛn kin gɛt ay blɔd prɛshɔn we dɛn go to dɔktɔ ɔr go na mɛrɛsin, we dɛn kin kɔl bak "wayt kot sindrom." Dis na difrɛn smɔl, i nɔ kin izi fɔ gɛt.

Bɔt, pan siriɔs kes dɛm wae gɛt nosocomephobia, sɔm kayn sayn dɛm lɛk:

• I nɔ izi fɔ blo, fɔ blo kwik, ɔ fɔ blo shɔt (hyperventilation).
• Diziz we pɔsin kin gɛt.
• Dray mɔt.
• We pɔsin de swet pasmak.
• Mɔsul dɛn we stif, pen.
• Nɔs ɛn vɔmit.
• Naytmɛr drim dɛn.
• Panik atak dɛn.
• Di at rit we de go ɔp.
• Di bɔdi we de shek shek.
• Fɔ fil lɛk fɔ rɔnawe ɛn ayd.

Impɔtant: Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔm pipul dɛn nɔr kin gɛt ɔl dɛn kayn sik ya, ɔr kin gɛt wan ɔr tu.

Aw dɔktɔ dɛn kin no bɔt dis sik?

Bɔrku pipul nɔr kin fil fayn ɛn nɔr kin want fɔ go na ɔspitul. Bɔt, ``Nosocomephobia`` na wan mɔr ekstrim, ɔvawɛl frayd wae de afɛkt yu bihayvya ɛn disizhɔn dɛm. If yu tink se yu gɛt dis kayn fred, mek shɔ se yu tɔk to yu famili dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs .

Nɔr patikyula tɛst nɔr de fɔ no dis sik. Bɔt, dɔktɔ kin tɔk to yu ɛn aks yu bɔt yu:

• Wetin na di sayn dɛm, .
• Aw lɔng dɛn tin ya dɔn de?
• So, na afta yu dɔn tɔk bɔt us kayn disrɔpshɔn e kin kam wit yu ɛvride layf, na in yu kin disayd if dis na patikyula fred.

Dis diagnosis de dipen pan yu frayd:

• Yu tink se i kin mek pɔsin wɔri we i nɔ ebul fɔ bia?
• I kin put bɔku prɛshɔn ɔ impak pan yu ɛvride layf?
• I dɔn de de fɔ lɛk siks mɔnt so?
• Yu tink se di fred pas di rial denja fa fawe?
• Ivin if yu want fɔ go na ɔspitul, ilɛksɛf yu nid fɔ go, yu go avɔyd am?
• Fɔ no if wɔri ɔr panik atak kin mek yu gɛt sɔm kayn sik na yu bɔdi.

Wetin dɛn kin du fɔ trit dis?

Fɔ sɔm pipul dɛm, nosocomephobia nɔr kin nid ɛni spɛshal tritmɛnt if i nɔr tranga. Bɔt if dis frayd de mek dɛn gɛt sayn dɛn, mek dɛn nɔ ebul fɔ go to dɔktɔ, ɔ mek dɛn nɔ go to pipul dɛn we dɛn lɛk we sik, dat min se dɛn go nid ɛp fɔ bia wit dis fred.

Dɛn kin yuz dɛn tin ya as tritmɛnt fɔ `(Nosocomephobia):`

• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .: Dis na wan kayn saykotɛrapi. Fɔ tɔk am simpul wan, i de ɛp yu fɔ ɔndastand ɛn kɔntrol di tin dɛn we yu de tink ɛn fil. Di dɔktɔ kin tɔk to yu ɛn tray fɔ no wetin mek yu de tink, fil, ɛn biev di we aw yu de biev. As tɛm de go, CBT kin ɛp yu fɔ chenj di bad, bad tin dɛn we yu de tink bɔt ɔspitul. Fɔ ɛgzampul, instead fɔ tink se, "If a go na ɔspitul, a go sik," i de ɛp yu fɔ tink se, "Ɔspitul na ples usay pipul dɛn kin wɛl."
• Eksposhɔn Tɛrapi : Sɔntɛnde dɛn kin kɔl dis desensitization. Dis min se smɔl smɔl, fɔ mek yu fred na say we yu de kɔntrol. Fɔ pɔrsin wae gɛt nosocomephobia, yu kin bigin wit sɔmtin wae yu nɔr kin fred pasmak, lɛk pikchɔ fɔ ɔspitul. Dɔn, yu kin gɛt am smɔl smɔl, lɛk fɔ go nia ɔspitul ɛn go insay. As yu de frayd smɔl smɔl, yu kin lan fɔ kɔntrol yu nosocomephobia.
• Hypnotherapy : Dis involv fɔ put yu ɔnda hypnosis, kip yu maynd fɔs bɔt insay wan stet we tan lɛk trance. Pan ɔl we yu de hipnotis, yu kin opin mɔ fɔ advays ɛn chenj dɛn. Wan hypnotherapist kin ɛp pɔsin we hypnotised fɔ mek i nɔ fred ɔspitul.
• Mɛrɛsin : Bɔrku kayn mɛrɛsin de wae de mek pɔrsin nɔr de wɔri (Anti-anxiety) ɔr pwɛl hat (Depression). Dɛn tin ya kin mek yu nɔr gɛt bɛtɛ sayn fɔ wɔri. Bɔt dɛn mɛrɛsin ya nɔto kɔmplit mɛrɛsin fɔ di sik we dɛn kɔl Nosocomephobia. Bɔt if yu rili nid fɔ go na ɔspitul, fɔ ɛgzampul, fɔ go fɛn pɔsin we yu lɛk ɔ fɔ du impɔtant dɔktɔ ɛgzam, dɛn mɛrɛsin ya we de mek yu nɔ wɔri kin ɛp yu da tɛm de. Fɔ tru, dɛn fɔ tek dɛn tin ya nɔmɔ we dɔktɔ gi dɛn advays.

Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin?

Infakt, pipul dɛm wae sabi bɔt mɛntɛl hεlth stil nɔr ɔndastand gud gud wan de tin dɛm wae kin mek pɔrsin gɛt sɔm kayn frayd frayd sik lɛk nosocomephobia, so nɔr pruv we nɔr de fɔ avɔyd am.

Bɔt if yu gɛt frayd frayd, yu kin gɛt ɔr yu dɔn gɛt ɔda kayn wɔri sik, lɛk panik disɔda ɔ obsessive-compulsive disorder (OCD). So, e fayn fɔ woke wit yu dɔktɔ fɔ kɔntrol di sayn dɛm fɔ yu fɔs wɔri sik. Dis kin ɛp fɔ mek ɔda pipul dɛn nɔ gɛt di sik.

Sɔntɛm fɔ du dɛn tin ya kin ridyus di risk fɔ gɛt ``Nosocomephobia``:

• Fɔ stɔp fɔ yuz rɔm ɛn ɔda drɔgs.
• Fɔ ridyus strɛs wae kin apun pan ɛvride, fɔ ɛgzampul na woke.
• Fɔ lɛf fɔ smok ɛn fɔ yuz ɔda tin dɛn fɔ smok kpatakpata.
• Fɔ spɛn tɛm wit di wan dɛn we yu lɛk.
• Start nyu hobby fɔ distract yusɛf fɔ tink bɔt dis frayd.

Yu tink se dɛn kin mɛn Nosocomephobia ɔltogɛda?

No mɛrɛsin nɔ de fɔ dis. Bɔt if dɛn gi di rayt tritmɛnt, mɔ di CBT ɛn Exposure Therapy, bɔku pipul dɛn kin ebul fɔ kɔntrol ɛn bia wit di sik to bɔku bɔku wan .

If yu fɔ go na ɔspitul, aw yu go ebul fɔ bia wit dis fred?

Sɔntɛnde na wi layf, wi ɔl fɔ go to dɔktɔ ɔ go na ɔspitul. Bɔrku we de fɔ ɛp fɔ kɔntrol dis frayd ɛn wɔri hat na dɛn kayn tɛm ya. Dɛn tin ya kin ɛp yu:

• Pik ples we nɔ de mek pɔsin fred : Naw dɛn dɔn bil bɔku nyu ɔspitul dɛn fɔ mek dɛn fayn ɛn rilaks. If i pɔsibul, pik ples lɛk dat.
• If yu gɛt fɔ du tɛst ɔ tritmɛnt, plan bifo tɛm : go wit yusɛf, briŋ pɔsin fɔ sɔpɔt yu.
• Bring tin dɛm wae yu sabi ɛn bring yu kɔmfɔt : tin dɛm wae go mek yu fil lɛk yu na os.
• Bring tin dɛm wae kin distɛkt yu : buk, tɔys, pazl, ɛn ɔda tin dɛm.
• Praktis simpul we fɔ mek yu maynd kol : fɔ ɛgzampul, fɔ tink gud wan, fɔ du ɛksɛsayz fɔ blo, fɔ rilaks yu mɔsul dɛn. If yu pe atɛnshɔn pan sɔm pan di tin dɛn we yu de fil, dat kin ɛp bak fɔ mek yu maynd kol. Fɔ ɛgzampul, tink bɔt aw yu de fil we yu tɔch sɔntin, lɛk saf klos, we go mek yu fil fayn. Ɔ, it wan it we yu lɛk ɛn pe atɛnshɔn gud wan to wetin i te.
• Ridyus yu drink wae gɛt kafin : Kafin kin mek yu wɔri mɔr.
• Tɔk bɔt aw yu de fred wit pɔrsin wae yu lɛk wae yu trɔst ɔr dɔktɔ : E kin rili fil fayn fɔ tɛl pɔrsin wetin de na yu maynd.

Fɔ dɔn, tin dɛn we yu fɔ mɛmba

Nosocomephobia na fɔ fred pasmak, we pɔsin nɔ kin ebul fɔ bia fɔ ɔspitul. Na wan sik we de mek pɔsin wɔri. E kin mek yu gɛt siriɔs wɔri hat ɛn nɔr kin gɛt di mɛrɛsin wae yu nid.

Mɛmba se nɔto yu wangren de. Bɔku pipul dɛn de we gɛt dis fred. If yu woke wit de rayt tritmɛnt ɛn praktis aw fɔ kɔntrol yu wɔri, yu kin ebul fɔ bia wit dis sik fayn fayn wan. Nɔ fred, ɛn nɔ shem fɔ aks fɔ ɛp. Yu wɛlbɔdi biznɛs na di tin we impɔtant pas ɔl.

` Nosocomephobia, Fɔ fred ɔspitul, Ɔspitul fɔbia, Wɔri, Mental wɛlbɔdi, Fɔbia, Wɔri