Yu de fred bak fɔ mek yu gɛt mɔ wet? (Obesophobia) - Mek wi tok abaut dis!

Yu dɔn ɛva fred fɔ luk na miro ɛn tink se, ‘O, a go fat?’? Sɔntɛm ivin we yu si it, yu kin fil dip fred insay yu at, ‘If a it dis, a go gɛt mɔ wet.’ Infakt, dis frayd pasmak fɔ gɛt wet, we dɛn kɔl `(Obesophobia)`, nɔto tin we nɔ impɔtant lɛk aw yu kin tink. Lɛ wi tɔk bɔt dis smɔl mɔ tide.

Wetin na Obesophobia?

Fɔ tɔk am simpul wan, `(Obesophobia)` na fɔ fred pasmak, we pɔsin nɔ ebul fɔ kɔntrol fɔ gɛt wet, fɔ fat. Na `(anxiety disorder)` we de insay di kategori `(specific phobia)` , dat na fɔ fred fɔ wan patikyula tin. Sɔm pipul dɛn kin kɔl am bak `(pocrescophobia)`.

Bɔku pipul dɛn kin wɔri bɔt dɛn wet ɔltɛm, ɛn i kin tan lɛk se dɛn de it ɔltɛm. Bɔt nɔto dat nɔmɔ pɔsin kin gɛt we i fat. Pipul dɛn we fat kin want fɔ du tin dɛn we pasmak fɔ lɛ dɛn nɔ gɛt bɔku bɔku bɔdi ɔ fɔ lɛ dɛn nɔ gɛt bɔku bɔku bɔdi. Tink bɔt dɛn tin ya:

• Dɛn want fɔ kɔntrol wetin dɛn de it, so dɛn kin kɛr dɛn yon it go ɔlsay. Fɔ ɛgzampul, dɛn kin go na dɛn padi in pati, bɔt dɛn nɔ kin gri fɔ it di it we dɛn kin gi dɛn de ɛn it smɔl snek we dɛn kam wit frɔm os.
• Dɛn kin blem dɛnsɛf ɔltɛm. Dɛn kin tink ɛn tɛl dɛnsɛf tin dɛn ɔltɛm lɛk, ‘A fat,’ ‘A nɔ fayn,’ ‘A nɔ ebul fɔ kɔntrol di we aw a de it.’
• Dɛn kin it smɔl smɔl tin dɛn fɔ it. Dɛn nɔ kin it te dɛn ful-ɔp, ɛn dɛn kin skip fɔ it bikɔs dɛn kin tink pasmak bɔt di kalori dɛn.
• A kin du ɛksɛsayz pasmak. A kin du ɛksɛsayz fɔ lɔng tɛm insay di de, te mi bɔdi nɔ ebul fɔ du am, a kin fred se if a stɔp, a go big.
• Fɔ avɔyd sɔshal sityueshɔn dɛn we gɛt fɔ du wit it. Fɔ go na rɛstɔrant wit yu padi dɛn ɔ it wit yu fambul bikɔs dɛn de fred se dɛn go lɔs kɔntrol pan aw dɛn de it.
• Dɛn kin spɛn bɔku mɔni ɛn tɛm fɔ tray fɔ mek dɛnsɛf tan lɛk pɔsin we tan lɛk pɔsin. Dɛn kin yuz difrɛn slim drɔgs, ɛn dɛn kin ivin tɛmpt fɔ du `(ɔpareshɔn)`.

Pipul wae gɛt `(Obesophobia)` kin sɔmtɛm nɔr gɛt bɛtɛ wet ɛn ivin `(malnourished)`. Bɔt bikɔs dɛn de fred dis, dɛn kin kɔntinyu fɔ tink bɔt fɔ gɛt mɔ wet. Pɔsin wae gɛt `(Obesophobia)` kin ɔndastand se dɛn frayd nɔr de mek sɛns, bɔt dɛn nɔr kin ebul fɔ kɔntrol am.

Dis kכndyushכn (Obesophobia) kin mek yu gεt כda mental hεlth prכblεm, fכ egzampl:

• `(Body dysmorphic disorder)` (na wan kכndyushכn wae pɔrsin de wɔri pasmak bɔt aw in bɔdi de luk ɛn si fכlt dεm we nɔr de)
• `(Dipreshɔn)` (Dipreshɔn)
• `(Eating disorders)` (Ɔda mental sik dɛm wae gɛt fɔ du wit it, e.g. `(Anorexia Nervosa)`, `(Bulimia Nervosa)`)
• `(Obsessive-compulsive disorder - OCD)` (na wan kɔndishɔn we de mek pɔsin ripit tin dɛn na di maynd)

Wetin na fɔ fred pɔsin?

Naw yu kin de wɔnda, 'Wetin na dis `(phobia)`?' `(Phobia)` na `(anxiety disorder)` bak, we min se na kɔndishɔn we gɛt fɔ du wit wɔri. Dis na fɔ fred pasmak, fɔ fred sɔntin, tin we apin, ɔ tin we apin. To ɔda pipul dɛn, dis fred kin tan lɛk se i nɔ mek sɛns ɛn i kin mek pɔsin laf. Bɔt to di pɔsin we gɛt di `(phobia)` , na rial trɛtin, na big big fred. Na ɔndrɛd spɛshal `(phobic disorders)` lɛk dis.

Aw kɔmɔn tin fɔ mek pɔsin nɔ lɛk fɔ fat?

I at fɔ tɔk ɛksaktɔli aw bɔku pipul dɛn gɛt wan patikyula `(phobia)` lɛk `(Obesophobia)`. Bɔrku pipul kin kip dis frayd fɔ dɛnsɛf, ɔr dɛn nɔr kin ivin no se dɛn gɛt dis sik. Bɔt, akɔdin to sɔv we dɛn du na Amɛrika, wan pan ɛvri 10 big pipul ɛn wan pan ɛvri 5 yɔŋ pikin dɛn go gɛt fɔ dil wit wan patikyula `(phobia disorder)` sɔm tɛm na dɛn layf.

Dis kכndyushכn, we dεn kכl ``Obesophobia,'' na di mכst kכmכn pan yכng gyal pikin dεm. Bɔt i kin afɛkt man, uman, ɛn ɛnibɔdi frɔm we i smɔl te i big.

Wetin na di difrɛns bitwin fɔ lɛk fɔ fat pasmak ɛn ɔda prɔblɛm dɛn we kin mek pɔsin nɔ it fayn?

Na wan impɔtant pɔynt dis. Di wɔd dɛm `(Obesophobia)` ɛn `(eating disorders)` kin gɛt fɔ du wit dɛnsɛf bɔku tɛm. fכ egzampl, `(Anorexia Nervosa)` (wan dizכrd fכ it) εn `(Bulimia Nervosa)` (wan dizכrd fכ it) kin de togɛda wit `(Obesophobia)`. yu kin si di sem bihayvya patεn na di tu kכndishכn dεm.

Bɔt, di prɔblɛm dɛn we pɔsin kin gɛt we i de it kin kɔmpleks smɔl ɛn i kin rili siriɔs. Dɛn kin gɛt fɔ du wit di we aw dɛn de si dɛn bɔdi di rɔŋ we. Fɔ ɛgzampul, pɔsin we gɛt anorexia ɔ bulimia kin tan lɛk tin we nɔ kɔmɔn, bɔt we i luk na miro, i kin si insɛf as pɔsin we fat.

Dɔn bak, nɔto ɔltɛm di prɔblɛm dɛn we kin apin we pɔsin de it kin gɛt sɔntin fɔ du wit di wet we pɔsin gɛt. Sɔm pipul dɛn kin yuse dɛn kayn tin ya fɔ kɔntrol dɛn strɛs ɔ fɔ gɛt sɔm kɔntrol. Sɔntɛnde, di prɔblɛm dɛn we kin apin to pɔsin we nɔ kin sɔlv di prɔblɛm kin bi bak we kin mek i fil. Bɔt, fɔ et pɔsin we fat, na jɔs fɔ fred fɔ gɛt mɔ wet ɔ fɔ fat.

Wetin mek bɔku pipul dɛn kin fred fɔ gɛt mɔ wet?

Mental hεlth masta sabi pipul dεm stil nכ kin tכk fכ sכri wetin de kכz spεshal fכbia lεk Obesophobia. Bɔt bɔku pipul dɛn biliv se na tin dɛn we dɛn jɔyn togɛda:

• Envayrɔmɛnt ɛn kɔlchɔ:Insay sɔm kɔlchɔ dɛn, dɛn kin gi pipul dɛn di we aw dɛn de luk na do ɛn di wet we dɛn bɔdi gɛt, impɔtant pasmak. Luk wi kontri tu, if pesin fat likl, i don bi komon to se, ‘Oh, yu fat’. Dɛn kin mek sɔm pipul dɛn tink se fɔ gɛt mɔ wet na sin ɛn na tin we nɔ fayn frɔm we dɛn yɔŋ. dis kayn biliv kin kכntribyut fכ divεlכpmεnt fכ `(Obesophobia). Imajin, if yu de si tin model and aktres ol taim fo TV and soshal midia, som pipul go tink se dis na di ‘korekt’ luk.
• Jɛnɛtiks: If pɔrsin na yu famili dɔn gɛt frayd frayd, it prɔblɛm, ɔr ɔda tin wae gɛt fɔ du wit wɔri, yu kin gɛt Obesophobia.
• Traumatic experiences: Sɔm tin wae kin apun na yu layf kin mek yu gɛt Obesophobia. Fɔ ɛgzampul, mama ɔ papa ɔ in kɔmpin kin tɛl pikin bɔku tɛm se, “Yu fat.” Wan ɔda ɛgzampul na we dɛn bin de buli ɔ provok pɔsin bɔt in wet na skul we i bin yɔŋ. Dɛn ɛkspiriɛns ya kin de dip insay di maynd ɛn leta i kin sho as Obesophobia.

Wetin na di sayn dɛm fɔ obesophobia?

Pɔsin we de fred fɔ gɛt bɔku bɔku bɔdi kin gɛt sayn dɛn na in bɔdi we de mek i wɔri, ɔ i kin panik, we i de tink bɔt fɔ gɛt mɔ wet:

• Di bɔdi kin kol ɛn fil lɛk se i de shek shek (Chills) .
• Diziz ɛn layt ed .
• Fɔ swet pasmak (hayparaydrosis) .
• Di at de bit kwik kwik wan, i de fil lɛk se i de bit na di chɛst (at de bit) .
• Nɔs de kam .
• I nɔ izi fɔ blo, fil lɛk se yu de swɛla (dyspnea) .
• Fɔ shek shek ɔ shek shek .
• I kin tan lɛk se yu bɛlɛ dɔn pwɛl ɔ yu nɔ de it fayn (dyspepsia) .

Aw yu go no gud gud wan if yu gɛt obesophobia?

Nɔr patikyula tɛst nɔr de fɔ kɔnfirm if yu gɛt obesophobia, di frayd fɔ gɛt mɔ wet. Dɔktɔ kin no di sik bay we i tɔk to yu ɛn tɔk bɔt dɛn tin ya:

• Wetin na yu sayn dɛm?
• Aw lɔng dɛn tin ya dɔn de?
• Aw dis tin dɔn afɛkt yu layf ɛvride?

As a bin dɔn tɔk, bɔku pipul dɛn kin tink ɔltɛm bɔt dɛn wet ɛn di it we dɛn de it. Bɔt fɔ mek dɛn no se i gɛt Obesophobia, pɔsin kin gɛt dis fred:

• Yu want fɔ mek yu wɔri pasmak.
• I fɔ mek pɔsin gɛt siriɔs strɛs na in maynd ɔ i fɔ afɛkt di tin dɛn we pɔsin kin du ɛvride.
• Dis tin fɔ de fɔ at le siks mɔnt.
• Dis frayd fɔ pas ɛni rial prɔblɛm wit yu wet.(Ɛgzampul: Fɔ fred fɔ gɛt mɔ wet pan ɔl we yu gɛt wɛlbɔdi wet.)
• Yu want fɔ mek dɛn want fɔ du tin dɛn we nɔ mek sɛns, we nɔ mek sɛns fɔ mek yu tan ɛn luk tan lɛk tin.
• Yu nid fɔ gɛt maynd fɔ avɔyd sɔm tin dɛn we gɛt fɔ du wit it.
• Dɛn fɔ indyuz di bɔdi simptom dɛm fɔ wɔri ɔr panik atak.

Wetin na di tritmɛnt fɔ obesophobia?

Pipul wae gɛt ``Obesophobia`` fɔ rili go to dɔktɔ ɛn aks fɔ advays fɔ kɔntrol dɛn wɔri ɛn fɔ mek dɛn nɔr gɛt ɔda mɛntɛl hεlth kɔndishɔn. Na sɔm pan di tritmɛnt dɛn we de:

• Cognitive Behavioral Therapy (CBT): CBT na wan strɔkchɔ fɔm fɔ saykotɛrapi we gɛt fɔ du wit fɔ tɔk to pɔsin. I de ɛp dɛn fɔ ɔndastand ɛn kɔntrol di tin dɛn we dɛn de tink ɛn fil. Tɔk tritmɛnt kin ɛp dɛn fɔ chenj di bad tin dɛn we dɛn kin tink bɔt fɔ gɛt bɔku bɔku bɔdi. As tɛm de go, i kin ɛp dɛn bak fɔ chenj di we aw dɛn de tink bɔt it, ɛksesaiz, ɛn wet.
• Eksposhɔn Tɛrapi: Sɔntɛnde dɛn kin kɔl dis desensitization. Dis min se yu fɔ mek pɔsin no bɔt di fred we i de fred smɔl smɔl. Yu thɛrapist kin tich yu, na say wae dɛn kin kɔntrol, bɔt fɔ it fayn ɛn fɔ gɛt wɛl bɔdi wet. Eksposhɔn tritmɛnt kin bigin wit sɔmtin wae nɔr de mek pɔrsin frayd pasmak, lɛk fɔ wae pɔrsin in pikchɔ wae nɔr tu tan. As tɛm de go, dɛn kin aks yu fɔ imajin se yu go gɛt wan pawn ɔ yu de it tin we gɛt bɔku kalori. Dis we aw yu de fred smɔl smɔl kin ɛp yu fɔ kɔntrol di we aw yu de fred fat ɛn kɔntinyu fɔ gɛt wɛlbɔdi wet.
• Hypnotherapy: Hypnotherapy kin put pɔrsin insay wan kayn we we tan lɛk trance, usay in maynd de pe atɛnshɔn pan wan gol, bɔt i fiba dip slip. Pɔsin we dɛn dɔn hypnotized kin opin mɔ fɔ advays ɛn chenj dɛn. Wan hypnotherapist kin ɛp pɔrsin wae hypnotised fɔ ridyus in frayd fɔ gɛt wɛl bɔdi wet.
• Mεrεsin dεm: Difrεn kayn mεdikeshכn dεm de fכ εntra wɔri כ antidipreshכn. Dɛn tin ya kin ɛp fɔ ridyus de sayn dɛm wae de kam wit wɔri ɔr pwɛl hat if dɛn de afɛkt yu layf. Bɔt mɛmba se, mɛrɛsin nɔto kɔmplit mɛrɛsin fɔ Obesophobia. Dɛn fɔ yuz dɛn togɛda wit ɔda tritmɛnt dɛn ɛn na ɔnda dɔktɔ advays nɔmɔ.

Yu tink se dɛn kin ridyus di we aw pipul dɛn de fred fɔ fat?

Bikɔs masta sabi pipul dɛm wae sabi bɔt mɛntɛl hεlth nɔr ɔndastand gud gud wan wetin kin mek pɔrsin frayd sɔm patikyula frayd lεk obesophobia, nɔr pruv we nɔr de fɔ avɔyd am. Bɔt fɔ trit dis sik kin ɛp fɔ mek yu nɔr gɛt ɔda kayn wɔri sik wae gɛt fɔ du wit dis sik.

Yu tink se dɛn kin mɛn Obesophobia kpatakpata?

No single 'cure' nɔ de fɔ `(Obesophobia). Bɔt if dɛn wok wit dɔktɔ we tren ɛn lan nyu abit dɛn, bɔku pipul dɛn we de du dɛn tin ya ɔltɛm kin ebul fɔ kɔntrol di sik fayn fayn wan.

Wetin a nid fɔ du fɔ mek a ebul fɔ bia dis fred?

Bɔrku pipul kin lan fɔ kɔntrol aw pɔrsin de fil fɔ fat pasmak ɛn ɔda patikyula frayd wae dɛn kin frayd. Dis kin ɛp bay wae yu woke wit mɛntɛl hεlth kɔyl ɛn praktis di tεknik dɛm wae de mɛk pɔrsin de wɔri bɔt aw pɔrsin de wɔri lɛk:

• Ɛksesaiz fɔ blo .
• Ɛksesaiz fɔ rilaks di mɔsul dɛn .
• Tink dip .
• Yoga we dɛn kin du .

Obesophobia, ɔ pocrescophobia, na wan sik wae de mek pɔrsin wɔri pasmak wae pɔrsin kin frayd pasmak fɔ gɛt bɔrku bɔdi ɔr fɔ fat. Bɔku pipul dɛn kin wɔri bɔt dɛn wet ɛn dɛn kin kɔntrol di tin dɛn we dɛn de it ɔltɛm. Bɔt pipul dɛn we nɔ lɛk fɔ fat pasmak go tray tranga wan fɔ kɔntrol ɔ lɔs dɛn wet, ilɛksɛf dɛn tan ɔ dɛn nɔ gɛt bɛtɛ it. Obesophobia kin mek yu gɛt sayn dɛm wae de sho se yu de wɔri pasmak, ɛn ɔda tin dɛm wae de mek yu wɔri ɔr yu nɔr de it fayn. So, e fayn fɔ tɔk to dɔktɔ bɔt aw fɔ trit yu.

Fɔ dɔn, mɛmba dis.

Okay, so a op se yu naw get beta andastan fo dis kondishon we dem kol `(Obesophobia)` we wi tok abaut tide. Mɛmba se if yusɛf gɛt dis bad bad fred fɔ gɛt mɔ wet ɛn yu gɛt abnɔmal bihayvya we gɛt fɔ du wit am, nɔ ayd am ɛn sɔfa. Dis nɔto yu fɔlt, dis na mental kɔndishɔn we yu kin trit.

No rizin nɔ de fɔ mek wi shem ɔ fred. Tɔk to dɔktɔ we sabi du di wok ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs. Dɛn kin ɛp yu fɔ lɛf dis kayn tin ɛn liv fayn layf ɛn gladi at. Nɔto yu wan de, ɛn i nɔ kin ɛva let fɔ aks fɔ ɛp.

Dɔn bak, wi ɔl gɛt rispɔnsibiliti na wi sosayti, stɔp fɔ tɔk ɛn jok we nɔ nid bɔt ɔda pipul dɛn bɔdi ɛn dɛn wet. Nɔto ɔlman fɔ bi di sem, di tin we impɔtant pas ɔl na fɔ gɛt wɛlbɔdi. Mek wi rɛspɛkt wisɛf, lɛ wi sɔpɔt wisɛf. Dɔn wi kin ridyus di chans fɔ mek tin dɛn lɛk `(Obesophobia)` apin.

` Obesophobia, frayd fɔ gɛt wet, pocrescophobia, wɔri, mental wɛlbɔdi, it prɔblɛm, fred