Bɔku tɛm, wi, mɔ as uman dɛn, kin tink bɔt ɛkstra bɛlɛ fat as sɔntin we gɛt fɔ du wit bɔdi shep. Bɔt yu no se dis fat we kin gɛda rawnd di bɛlɛ nɔto jɔs biuti prɔblɛm, i kin afɛkt wɛlbɔdi dairekt wan, mɔ di risk fɔ gɛt ɛn fɔ wɛl frɔm bɔdi kansa ? Tide wi go tɔk bɔt dis tɔpik we rili impɔtant. Afta yu dɔn rid dis, yu go ɔndastand aw i impɔtant fɔ kɔntrol yu bɔdi wet.
Wetin na di rilayshɔn bitwin bɔdi fat ɛn bɔdi kansa?
As dɔktɔ, wi dɔn no fɔ sɔm tɛm se sɔntin gɛt fɔ du wit di fat we pasmak na di bɔdi ɛn di risk fɔ gɛt kansa. Fɔ uman dɛn mɔ, we dɛn gɛt bɔku bɔku bɔdi ɔ we dɛn fat, dat kin mek dɛn gɛt kansa na dɛn bɔdi mɔ ɛn mɔ. Dis risk kin go ɔp mɔ afta we yu dɔn menɔpauz.
Naw yu kin de wɔnda, "Wetin mek na dat? Wetin na di kɔnekshɔn bitwin bɔdi fat ɛn bɔdi kansa?" Bɔku rizin dɛn de fɔ dat.
Fɔ tɔk am simpul wan:
- di Hכmon Influεns: Di fεt sεl dεm na wi bכdi nכto jכs kכlekt fεt sεl dεm. Dɛn kin mek wan ɔmon we dɛn kɔl ɛstrojen bɔku . we di εstrojen lεvεl dεm de go כp na di bכdi, di risk fכ gεt sכm כmon-rεlatεd brεst kεnsar dεm de inkrεs bak.
- Insulin lɛvɛl: We wi gɛt bɔku bɔku fat na wi bɔdi, di insulin lɛvɛl na wi bɔdi kin go ɔp bak. If di insulin lɛvɛl go ɔp na ɔda tin we kin mek di kansa sɛl dɛn gro.
Tink bɔt am lɛk fɔ wata ɛn fɛtilayz plant we nɔ fayn ɔltɛm fɔ ɛp am fɔ gro. Di ekstra fat de mek fayn ples fɔ mek di kansa sɛl dɛn gro na di bɔdi.
Wetin wi lan frɔm di las risach we dɛn dɔn du
Wan stɔdi we Rutgers Yunivasiti na Amɛrika bin du i nɔ tu te yet, dɔn sho wan impɔtant tin bɔt dis. Dɛn bin du dis stɔdi pan pas 1,800 blak uman dɛn we bin de wɛl frɔm bɔdi kansa. Di tin dɛn we dɛn fɛn sho se di wet we dɛn gɛt na dɛn bɔdi, mɔ di fat we dɛn gɛt na dɛn bɛlɛ, bin afɛkt di we aw dɛn bin de trit dɛn kansa bad bad wan.
Insay dis stɔdi, dɔktɔ dɛn nɔ bin jɔs chɛk di uman dɛn ɔl bɔdi wet, bɔt dɛn bin chɛk bak aw dɛn fat bin sheb ɔlsay na dɛn bɔdi. Dat min se, dɛn bin de mɛzhɔ tin dɛn lɛk di wes saiz fɔ no usay dɛn de kip di fat we pas ɔl.
Insay di nɛks fayv ia, i pas 175 pan dɛn uman dɛn de we day bikɔs dɛn gɛt kansa na dɛn bɔdi. Ɔda 111 pipul dɛn bin day bikɔs ɔf ɔda tin dɛn. Wetin di wan dɛn we du di risach bin si na we di bɔdi wet kin go ɔp klia wan, mɔ we i de rawnd di wes., di risk fɔ day wit bɔdi kansa, ɛn bak di risk fɔ day bikɔs ɔf ɔda tin dɛn, dɔn rili bɔku.
| Risk Factor | Aw I De Afɛkt Brest Kansa |
|---|---|
| Ɔl di wet we pɔsin kin gɛt | di fat tisu de mek mכr pan di כmon εstrojen, we de mek di risk fכ gεt kεnsar we kכmכt frכm di כmon dεm. |
| Fat we de na di bɛlɛ | di insulin lεvεl de go כp, we de mek wan envayroment we kin εp di kεnsar sεl dεm fכ gro εn spre. I kin mek di tritmɛnt dɛn nɔ wok fayn. |
Wetin wi nid fɔ ɔndastand frɔm dis infɔmeshɔn?
Di rizɔlt fɔ dis stɔdi nɔto fɔ blem ɛnibɔdi ɔ fɔ mek pipul dɛn we gɛt bɔku bɔku bɔdi fred. Di impɔtant tin na fɔ ɔndastand se di bɔdi wet, mɔ di fat we de na di bɛlɛ, na prɔblɛm we kin apin we wi fɔ rili pe atɛnshɔn to we wi de trit kansa .
Dis no na tin we rili impɔtant fɔ dɔktɔ dɛn. We dɛn de plan fɔ trit pɔsin we sik, dis infɔmeshɔn kin ɛp dɛn fɔ tink bɔt aw di pɔsin in bɔdi wet ɛn aw di fat de sheb. Dis kin ɛp dɛn fɔ pik di tritmɛnt we go fayn ɛn we go wok fayn.
Dat min se if yu gɛt bɔdi kansa ɔ yu de wɔri bɔt di prɔblɛm we yu go gɛt, fɔ kɔntrol yu wet kin bi impɔtant pat pan yu tritmɛnt plan .
So wetin wi go du? Sɔm advays dɛn fɔ mek yu gɛt wɛlbɔdi
Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ kɔntrol dis prɔblɛm. If yu put dɛn tin ya na yu layf, i nɔ go jɔs ridyus yu risk fɔ gɛt kansa , bɔt i go ɛp bak fɔ mek yu ɔl gɛt wɛlbɔdi.
1. Mek yu kɔntinyu fɔ liv yu layf
Sɔm pipul dɛn kin fred we dɛn yɛri di wɔd "exercise." Bɔt yu nɔ nid fɔ go na di say usay dɛn de du jim. Jɔs du sɔntin we go mek yu swet fɔ at le 30 minit insay di de.
- Fɔ waka kwik kwik wan: Fɔ waka kwik kwik wan ɛvri mɔnin ɔ ivintɛm na fayn tin fɔ bigin.
- Wok na os: Fɔ wok na gadin ɔ fɔ klin os na fayn ɛksesaiz.
- Di tin dɛn we yu lɛk fɔ du : Pik sɔntin we yu lɛk, lɛk fɔ dans, fɔ rayd baysikul, ɔ fɔ swim.
2. Yuz to it we gɛt wɛlbɔdi.
Wetin wi de it kin rili afɛkt wi bɔdi.
- Ridyus it dɛn we gɛt shuga ɛn flawa: Nɔ it tin dɛn lɛk drink we gɛt swit, kek, biskit, ɛn bred as yu ebul.
- It mɔ fresh vɛjitebul ɛn frut dɛn: Tray fɔ put at le fayv kayn vɛjitebul ɛn frut dɛn na yu it ɛvride. Di vegjetabul dɛm we de na wi kɔntri lɛk grɛn, jakfrut, ɛn bredfruit kin rili bɛnifit.
- Nɔ it tin dɛn we dɛn dɔn prosɛs: Nɔ it sosish, mitbɔl, ɛn it dɛn we gɛt tin dɛn we de mek yu nɔ pwɛl as yu ebul.
- Fɔ it dɛn we gɛt fayv lɛk brawn rays: Pik ɔl grens lɛk brawn rays ɛn quinoa instead ɔf wayt rays.
3. Nɔ fɔgɛt di impɔtant tin fɔ mek yu de chɛk yu dɔktɔ ɔltɛm!
Dis na di tin we impɔtant pas ɔl. Nɔ wet te di sik sho, bɔt tek kia ɔf yu wɛlbɔdi ɔltɛm.
- If yu na uman we dɔn pas 40 ia, tɔk to yu dɔktɔ bɔt fɔ du mamogram wan tɛm insay di ia. If kansa de, di mɔ we dɛn no am kwik kwik wan, na di mɔ dɛn go ebul fɔ trit am fayn fayn wan.
- Self-Breast Exam: Aks yu dɔktɔ bɔt aw fɔ chɛk yu bɔdi yusɛf wan tɛm insay di mɔnt. If yu fil ɛni chenj, lɛk fɔ gɛt wan sik , go to dɔktɔ wantɛm wantɛm.
Fɔ put dɛn simpul chenj ya na yu layf na yu layf, i izi pas fɔ fɛt kansa tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- εkstra bכdi fεt, spεshal wan we de rawnd di bεlε, de afekt di risk fכ bכdi kεnsar εn di sakses fכ tritmεnt.
- di men rizin dεm fכ dis na di we aw di fεt sεl dεm de mek di כmon εstrojen εn di insulin lεvεl we de go כp.
- Fɔ kɔntrol yu wet tru di it we yu de it fayn ɛn fɔ liv yu layf na di bɛst protɛkshɔn we yu go tek.
- I impɔtant fɔ mek uman dɛn we dɔn pas 40 ia du dɛn mammogram ɛvri ia. If dɛn no di sik kwik kwik wan, dat kin mek dɛn trit am fayn.
- If yu gɛt ɛnitin we de mɔna yu bɔt yu wet, it, ɔ di chans fɔ gɛt kansa, tɔk bɔt am opin wan wit yu dɔktɔ.
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