We i klos fɔ yu lanch, yu kin yɛri "grunting" sawnd frɔm yu bɛlɛ? "O, a rili angri naw, a nid fɔ it sɔntin," yu nɔ tink? Ɔ, if yu it smɔl let, yu kin fil lɛk se yu ed de tɔn ɛn yu taya fɔ du ɛnitin, nɔto so? Na wan spɛshal mɛsenja we de tɛl yu bren se yu bɛlɛ ɛmti de mek yu fil da we de. Insay mɛrɛsin, dɛn kin kɔl da mɛsenja de ghrelin.
Fɔ tɔk am simpul wan, wetin na dis ghrelin?
Ghrelin na wan ɔmon we de na wi bɔdi. Ɔmon na kemikal we de kɛr mɛsej frɔm wan pat na wi bɔdi to ɔda pat. di ghrelin כmon de kכmכt mεntal wan na yu bεlε, dat na yu bεlε. Apat frɔm dat, dɛn kin mek smɔl smɔl tin dɛn bak na say dɛn lɛk di bren, smɔl intestinal, ɛn pankrias.
Bɔku pipul dɛn kin kɔl dis "angri ɔmon." di rizin fכ dis na dat we yu bεlε ɛmti, di כmon ghrelin de prodyuz εn go stret na di bren, i de sεnd wan "alεt" we se, "Hεlo, mi bεlε ɛmti, sεnd mi sכm it!" Na da tɛm de yu kin bigin fɔ fil angri.
Bɔt in wok nɔto jɔs fɔ mek yu angri. di ghrelin כmon de du bכku כda imכtant wok dεm na wi bכdi.
| Di men wok dɛn we di ɔmon we dɛn kɔl ghrelin de du | Fɔ ɛksplen am simpul wan |
|---|---|
| I de mek pɔsin want fɔ it mɔ ɛn mɔ | I kin sɛn sayn to di bren se wi angri. I de ɛp bak di bɔdi fɔ kip di ɛnaji we de kɔmɔt na di it we wi de it as fat. |
| Prodakshɔn fɔ Grɔw Ɔmon dɛn | I de ɛp di pituitary gland na di bren fɔ pul di ɔmon dɛn we de mek di bɔdi gro, we impɔtant fɔ mek di bɔdi gro. |
| Di shuga lɛvɛl kɔntrol | Ghrelin de ɛp bak fɔ kɔntrol di ɔmon we dɛn kɔl insulin we de kɔntrol wi blɔd shuga. |
| Fɔ protɛkt di mɔsul ɛn bon dɛn | i de protεkt di mכsul dεm fכ wik εn i de εp fכ mek bon dεm εn mεtabolism. |
| Di we aw di bɔdi de digest | di it we wi de it de mek di dijestiv sistεm muv frכm di bεlε tru di sכmכl intestin εn big intestin. |
Wetin na di difrɛns bitwin Ghrelin ɛn Leptin?
We wi de tɔk bɔt ghrelin, wi fɔ tɔk bak bɔt in ɔda padi, lɛptin. Dɛn tu ya tan lɛk tu say dɛn na di sem kɔyn. Tugɛda, dɛn kin kɔntrol wi angri, satisfay, ɛn bɔdi wet.
- Ghrelin na di ɔmon we de sho se "it."
- Lεptin na di כmon we de sho se "inof na inof, yu ful."
Tink bɔt yu bɔdi lɛk faktri. Ghrelin na di manija we de ala se, "Bring in di ingridiɛnt dɛn, stat prodakshɔn!" Leptin na di ɔda manija we, we di westɛm ful, se, "Okay, okay, di westɛm ful, stɔp prodakshɔn!" We dɛn tu ya wok togɛda, di faktri kin wok fayn fayn wan.
| Di kwaliti we pɔsin gɛt | Ghrelin we dɛn kɔl Ghrelin | Lɛptin we dɛn kɔl |
|---|---|---|
| Ples we dɛn mek am | Men wan na di bɛlɛ | Fat sɛl dɛn we de na di bɔdi |
| Men wok we dɛn de du | Mek yu angri | Fɔ fil se yu ful-ɔp |
| Level bifo yu it | Go ɔp | Na wan lɔw lɛvɛl |
| Di lɛvɛl we dɛn dɔn it afta dɛn it | Fɔ go dɔŋ | Go ɔp |
Ɛni mɛrɛsin de we kin afɛkt di ghrelin lɛvɛl?
Yɛs, sɔm mɛrɛsin ɛn wi layf kin mek di ghrelin lɛvɛl go dɔŋ ɔ inkrisayz abnɔmal wan.
Situeshכn dεm we di ghrelin lεvεl dεm de dכn
Risach dɔn sho se pipul dɛm wae gɛt bɔku bɔku bɔdi (we fat pasmak) kin gɛt smɔl smɔl ghrelin. Sɔm sayɛnsman dɛn biliv se wan rizin fɔ dis na bikɔs dɛn bɔdi kin rili fil bad bɔt ghrelin. Dis min se pan ɔl we dɛn kin mek smɔl pan di ɔmon we dɛn kɔl ghrelin, dɛn kin fil angri bad bad wan.
pan tap dat, sכm sik dεm we de rilet to di dijestiv sistεm kin mek bak di ghrelin lεvεl dכn lכw.
- Gastritis we nɔ de dɔn
- Dispepsia we de wok
- H. Pylori infεkshכn
- Irritable Bowel Syndrome (IBS) we pɔsin kin gɛt .
Situeshכn dεm we di ghrelin lεvεl dεm de inkrεs
We yu stɔp di it we yu de it wantɛm wantɛm, dat na we yu de it tranga wan, yu bɔdi kin tink se "di it nɔ bɔku." Dɔn di bɔdi kin bigin fɔ mek mɔ ɛn mɔ ghrelin fɔ ɛnkɔrej yu fɔ it. Na dat mek yu kin fil angri we yu nɔ go ebul fɔ bia we yu de it tranga wan.
Apat frɔm dat, sɔm jɛnɛtik ɛn mɛrɛsin kɔndishɔn dɛn kin mek bak di ghrelin lɛvɛl go ɔp.
- Anorexia nervosa - na wan mental kכndyushכn we de involv lכs fכ it εn we yu de lכs wet
- Cachexia - we de west di bɔdi ɛn mɔsul mas bikɔs ɔf sik dɛn lɛk kansa
- Siliak sik we dɛn kin gɛt
- Inflammatory Bowel Disease (IBD) we pɔsin kin gɛt .
- Prader-Willi syndrome - na wan jenɛtik kɔndishɔn we de mek pɔsin angri ɔltɛm
So, aw yu kin mek yu gɛt wɛlbɔdi ghrelin lɛvɛl?
Sɔm simpul tin dɛn de we yu kin du fɔ ɛp fɔ balans ghrelin ɛn ɔda ɔmon dɛn. Dɛn tin ya nɔto spɛshal tin, bɔt na pat pan wɛlbɔdi layf.
1. Nɔ it "yo-yo" it:Nɔ it yo-yo it, we min se yu fɔ lɔs yu wet wantɛm wantɛm ɛn afta dat yu go gɛt am bak. We yu nɔ it fɔ lɔng tɛm, yu bɔdi kin strɛs ɛn i kin mek di ghrelin lɛvɛl go ɔp. Dɔn yu kin bigin fɔ fil angri pas aw yu kin fil.
2. It balans it: It it we gɛt bɔku prɔtin (fish, chukchuk, eg, lentil, chikip) ɛn wɛlbɔdi kabɔhaydrɛt (brawn rays, bins, ɔts, vɛjitebul, frut). Dɛn tin ya kin ɛp fɔ mek yu bɛlɛ ful fɔ lɔng tɛm, we kin ɛp fɔ mek di ghrelin lɛvɛl smɔl.
3. Nɔ it tin dɛn we dɛn dɔn prosɛs: Nɔ it tin dɛn we yu pak, drink, kek, ɛn biskit we gɛt bɔku shuga, sɔl, ɛn tin dɛn we de mek yu nɔ it.
4. Gɛt inof slip: Slip impɔtant fɔ mek di ɔmon balans. if yu nכ gεt gud 7-8 awa slip wan nεt, yu ghrelin lεvεl dεm de inkrεs εn yu lεptin (di "fulness" כmon) lεvεl dεm de dכn. Na dat mek yu kin it pasmak di nɛks de afta yu nɔ slip fayn na nɛt.
5. Drink bɔku wata: Ghrelin lɛvɛl kin go ɔp bak we di bɔdi nɔ gɛt wata. So drink inof wata ɔl di de.
6. Manej strɛs: Di ghrelin lɛvɛl dɛn kin go ɔp bak di tɛm we pɔsin strɛs pasmak. Dis na wan rizin fɔ de sik wae dɛn kɔl "stress eating." So manej strɛs di we we go fayn fɔ yu (meditashɔn, ɛksesaiz, sɔntin we yu lɛk fɔ du).
di imכtant tin na dat, nכ wan it nכ de kכntro di ghrelin lεvεl. Di sikrit de pan fɔ it tin dɛn we gɛt bɛtɛ tin fɔ it ɛn fɔ liv fayn layf.
If yu gɛt prɔblɛm wit yu apɛtit, bɔdi wet, ɔ ɛni ɔda tin we gɛt fɔ du wit am, i bɛtɛ fɔ tɔk to yu famili dɔktɔ (dɔktɔ) instead fɔ tray difrɛn tin dɛn ɛn aks ɔda pipul dɛn bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Ghrelin na di "angri ɔmon" we di bɛlɛ de mek mɔ. dis na wetin de sεnd di mεsej to di bren se "yu nid fכ it" we di bεlε ɛmti.
- dis, tכgeda wit di "fulness hormone" Leptin, de kכntro wi apetit εn wet.
- Apat frɔm we i de mek pɔsin angri, ghrelin de du bɔku ɔda impɔtant wok dɛn lɛk fɔ mek di bɔdi gro, fɔ kɔntrol di shuga, ɛn fɔ mek di mɔsul dɛn nɔ pwɛl.
- We yu nɔ de it ɔltɛm, yu nɔ de slip fayn, ɛn yu strɛs, dat kin mek di ghrelin ɔmon nɔ balans.
- If yu it balans it we gɛt bɔku prɔtin ɛn fayv, slip fayn, drink bɔku wata, ɛn kɔntrol strɛs, dat kin ɛp fɔ mek yu gɛt wɛlbɔdi ghrelin lɛvɛl.
- If yu gɛt ɛnitin we de mɔna yu bɔt yu wet ɔ we yu want fɔ it, di bɛst tin fɔ du na fɔ go to dɔktɔ.
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