Mek wi plan fɔ bɔn yu! (Plɛn fɔ bɔn pikin)

We yu kam fɔ no se yu de bɔn pikin, yu kin fil gladi ɛn yu kin want fɔ no smɔl, nɔto so? εspεshali we yu bεlε, yu nכ kin tink bכku bכt di de we yu go bכn yu pikin, כ di bכn. Bɔt as tɛm de go, yu kin bigin tink bɔku bɔt di de we yu smɔl pikin go kam na dis wɔl. Na da tɛm de na tɛm fɔ tink bɔt aw fɔ bɔn pikin .

Wetin na plan fɔ bɔn pikin?

Fɔ tɔk am simpul wan, bɔn plan na di list fɔ tin dɛn we yu want ɛn ɛkspɛkt we yu gɛt pikin, dat na, we yu de bɔn pikin ɛn we yu de bɔn pikin. Bɔt pan ɔl we na "plan," i nɔ tan lɛk kɔntrakt we dɛn fɔ fala ɛksaktɔli, i nɔ tan lɛk kɔntrakt we nɔ de chenj. Na jɔs wan gaydlayn .

Tink bɔt am, we yu bɔn pikin, bɔku tin kin apin. Sɔntɛnde, tin dɛn we wi nɔ de ɛkspɛkt kin apin. So, dis (Birth Plan) nɔ go ebul fɔ map di rayt we aw yu go bɔn pikin. Bɔt, i go ɛp yu bɔku. Wetin na dat? I go ɛp yu fɔ tink bɔt wetin impɔtant to yu pas ɔl we yu de bɔn pikin, ɛn i go ɛp yu fɔ tɔk bɔt wetin yu want wit di dɔktɔ dɛn, nɔs dɛn, ɛn famili wɛlbɔdi wokman dɛn we de ɛp yu.

Mɛmba se yu nɔ nid fɔ gɛt plan fɔ bɔn pikin. Yu kin stil gɛt gud, gladi bɔn pikin if yu nɔ gɛt wan. Sɔm pipul dɛn kin lɛk fɔ rayt ɔltin. I kin bi mɛmba fɔ dɛnsɛf, dɛn patna, ɛn di mɛdikal tim.

Aw yu kin mek plan fɔ bɔn pikin?

Bifo yu mek dis, sɔm impɔtant tin dɛn de we yu fɔ du.

1. Fɔs, tɔk to yu dɔktɔ (dis kin bi yu ɔbstetrician ɛn gaynecologist we de trit yu, ɔ yu famili wɛlbɔdi wokman/midwayf). Tɛl dɛn wetin yu de tink ɛn gɛt dɛn advays.

2. Go na di ɔspitul ɔ di say usay dɛn de bɔn pikin usay yu de ɛkspɛkt yu pikin. Fɛn ɔda tin dɛn lɛk aw di say dɛn we dɛn de wok kin tan ɛn aw dɛn kin du tin dɛn.

Yu dɔktɔ ɔ ɔspitul kin gɛt bɔn plan fɔm we dɛn dɔn mek fɔ yu. If dɛn gɛt wan, yuz am fɔ aks kwɛstyɔn bɔt aw dɛn kin trit mama dɛn we gɛt bɛlɛ. If di ansa dɛm we dɛn gi nɔto wetin yu de op fɔ, yu kin tink bɔt difrɛn dɔktɔ ɔ ples we go fit yu nid.

I rili impɔtant fɔ mek yu ebul fɔ chenj chenj!

Dis na di tin we impɔtant pas ɔl. Bi fleksibul as yu ebul. Tink bɔt yu (Birth Plan) .If sɔntin nɔ pɔsibul, kɔmpia am to ɔda tin dɛn we yu de op fɔ. Sɔntɛm yu nɔ go ebul fɔ du ɔl wetin yu want bikɔs ɔf mɛrɛsin, inshɔrans kɔvarej, kɔst, ɔ smɔl tin dɛn we yu de du na yu eria. We dɛn kayn tin ya apin, pe atɛnshɔn mɔ pan di tu tin dɛn we impɔtant to yu pas ɔl.

Di tin dɛn we yu lɛk nɔ kin gri ɔltɛm wit wetin yu dɔktɔ ɔ midwayf de tink. If na so, aks se, "Wetin mek dɛn de du am da we de?" ɛn tek tɛm lisin to dɛn ansa. Tink bɔt am bifo yu disayd fɔ du sɔntin. Dɛn kin gɛt patikyula rizin dɛn fɔ pik sɔm we dɛn fɔ bɔn pikin.

Fɔ dɔn, fɛn ɔndastand if ɛni spɛshal tin de we yu gɛt bɛlɛ we go mek yu nɔ ebul fɔ disayd fɔ du sɔntin. Fɔ ɛgzampul, if dɛn tek yu bɛlɛ as sɔntin we gɛt prɔblɛm bikɔs yu ol, yu wɛlbɔdi, ɔ prɔblɛm we yu bin gɛt we yu bin gɛt dis bɛlɛ ɔ we yu bin gɛt bɛlɛ bifo, yu dɔktɔ go ebul fɔ advays yu difrɛn we bɔt sɔm pan di we dɛn we yu go ebul fɔ bɔn pikin. Wi fɔ tɔk bɔt dis infɔmeshɔn ɛn tink bɔt am we yu de tink bɔt di tin dɛn we yu go ebul fɔ du.

Wetin dɛn kin put insay di plan fɔ bɔn pikin?

Naw lɛ wi si us kayn tin yu kin put insay dis (Birth Plan) .

Wan envayrɔmɛnt we yu want we yu de bɔn pikin

Insay bɔku ɔspitul ɛn say dɛn usay dɛn kin bɔn pikin, dɛn kin alaw mama dɛn fɔ disayd sɔm tin dɛn bɔt di say we dɛn de na di rum usay dɛn de bɔn pikin.

• Yu want fɔ lisin to myuzik ?
• Yu go lɛk fɔ mek i nɔ gɛt bɛtɛ layt ?
• Yu want di fridɔm fɔ waka we di pen fɔ bɔn pikin kam?
• If i pɔsibul, yu go lɛk fɔ it snek ɔ drink di tɛm we di pen de?

Si if yu kin aks fɔ tin dɛn lɛk dis we de mek yu fil fayn.

Di tin dɛn we yu lɛk bɔt wetin dɛn kin du we dɛn de bɔn pikin

Yu kin ad dɛn tin ya bak to yu bɔn plan :

• aw dεn fכ du di fetal mכnitri ?
• Us kayn ikwipmɛnt yu nid apat frɔm di rum?
• Ɔmɔs intanɛnt ɛgzam dɛn kin du we dɛn de bɔn pikin?
• Sɔntɛnde, fɔ mɛrɛsin rizin, i kin nid fɔ mek dɛn bɔn pikin ɔ fɔ mek i bɔn kwik kwik wan. Yu kin sheb wetin yu tink bɔt di difrɛn we dɛn fɔ du dis.

Pen Manejmɛnt – Dis impɔtant fɔ bɔku pipul dɛn!

Dis na tin we rili impɔtant fɔ bɔku mama dɛn we gɛt bɛlɛ. Yu gɛt bɔku kɔntrol pan dis. Tɔk to yu dɔktɔ bɔt dis.

• Aks bɔt mɛrɛsin wae de mek pɔrsin fil pen ɛn lan bɔt de difrɛn we fɔ gɛt dɛn.
• Dɔn bak, aks bɔt ɔda we dɛn fɔ mek yu nɔ fil pen . Fɔ ɛgzampul:
• Masaj we yu de du
• Teknik dɛn fɔ rilaks
• Kɔrɛkt we fɔ blo(Tɛknik fɔ brith) .
• Bɔl dɛn we dɛn kin bɔn
• Fɔ was/We yu de put wata insay wata

No di tin dɛn we yu go ebul fɔ du ɛn tɛl yu dɔktɔ bɔt wetin yu lɛk. Dɔn bak, sɔm mama dɛn kin chenj dɛn maynd bɔt mɛrɛsin fɔ mek dɛn fil pen we dɛn de bɔn pikin. Natin nɔ bad wit dat, na nɔmal tin.

Pozishɔn fɔ ol we yu de bɔn pikin

Yu kin tray difrɛn pozishɔn dɛn we yu de bɔn pikin. Apat frɔm di say we yu sabi af-af reklin wit yu leg dɛn insay stɛp, yu kin ledɔm bak na yu sayd, skwatin, tinap – ɔ ɛni pozishɔn we yu fil fayn fɔ yu da tɛm de.

Mek wi no bɔt episiotomy

If nid de, dɔktɔ dɛn go du wan episiotomy . dis involv fכ mek sכmכl kכt na di skin bitwin di vagina εn di anus (di perineum) fכ mek i izi fכ bכn. Dis kin bi if yu vagina de pan denja fɔ te, ɔ na mɛdikal imejensi. Bɔt if ɔda we de, yu kin tɔk to yu dɔktɔ bɔt wetin yu want.

Fɔ bɔn pikin we dɛn ɛp fɔ bɔn pikin

If di pikin stɔp na di say we dɛn de bɔn am, yu go nid fɔ mek dɛn ɛp yu fɔ bɔn pikin . Dis min se yu fɔ yuz fɔsp ɔ vaykum divays fɔ pul di pikin.

Tink bɔt wan sizarian sɛkshɔn (C-section) .

If yu fɔ du sizarian sɛkshɔn (C-section) , sɔm tin dɛn de we yu fɔ tink bɔt:

• If i pɔsibul, yu go want mek yu patna de de we dɛn de du di ɔpreshɔn ?
• Yu wan si di pikin kɔmɔt na do?

Afta we i dɔn gɛt di pikin...

Yu kin disayd bak bɔt wetin fɔ du jɔs afta yu dɔn bɔn di pikin.

• yu patna want fכ kכt di כmbilik kכd ?
• Yu patna want fɔ ol di pikin wans i dɔn bɔn?
• Yu want fɔ gɛt kɔntakt wit yu pikin wit skin to skin jɔs afta yu gɛt dɛn , ɔ yu kin lɛk fɔ klin am fɔs?
• Yu wan si di pikin bifo yu put mɛrɛsin na in yay ?
• Wetin yu lɛk bɔt di pikin we di pikin de bɔn ? Yu wan kip di plasεnta?
• Yu kin gi kɔd blɔd to blɔd bank, ɔ yu kin kip am na prayvet bank?
• Yu want fɔ gi yu pikin in bɛlɛ jɔs afta yu gɛt am ?

Mɔ tin dɛn fɔ tink bɔt...

Apat frɔm dis, ɔda tin dɛn de we yu fɔ tink bɔt:

• Di we aw dɛn de gi pikin am: Milk fɔ gi pikin in mama in bɛlɛ? Fɔmula milk? Ɔltu?
• Yu go lɛk fɔ gi yu nyu bɔbɔ wan pacifier ?
• Dipen pan usay yu bɔn yu pikin, usay yu pikin go slip na nɛtdifrεn opshכn dεm kin de (na di nyu bכbi yunit? na yu rum כltεm, כ na we yu wek nכmכ?).
• If na bɔbɔ, yu kin tɔk bak bɔt rilijɔn ɔ kɔlchɔ tin dɛn lɛk fɔ sakɔmsayz .

Wetin bak wi nid fɔ no bɔt dis?

We yu dɔn gɛt yu bɔn plan , mek tɛm fɔ tɔk bɔt am wit yu dɔktɔ ɔ midwayf. Tɔk bɔt wetin una gri pan ɛn wetin una nɔ gri pan. Tɔk bɔt di plan wit yu patna wan wan tɛm ɔl di tɛm we yu gɛt bɛlɛ.

Tray fɔ kip dis (Birth Plan) as simpul as yu ebul. Rayt wetin yu de op fɔ akɔdin to aw i impɔtant. Dis go ɛp yu fɔ mek shɔ se yu ebul fɔ du di tin dɛn we impɔtant pas ɔl.

Mek sɔm kɔpi dɛn fɔ di plan: wan fɔ yu, wan fɔ yu mɛdikal rɛkɔd, wan fɔ yu dɔktɔ/midwayf, ɛn wan fɔ yu bɔn ɛstɛt/patna. Dɔn bak, kip sɔm ɛkstra kɔpi dɛn na yu ɔspitul bag we yu de go na ɔspitul fɔ bɔn yu pikin. Sɔntɛm yu dɔktɔ nɔ go de du di wok we yu de bɔn pikin.

Na tru se yu nɔ go ebul fɔ kɔntrol ɔltin we de apin we yu de bɔn yu pikin. Bɔt yu gɛt big pat fɔ du fɔ disayd fɔ yu bɔdi ɛn yu pikin. Na de dis (Birth Plan) kin ɛp yu.

Fɔ dɔn, mɛmba dɛn tin ya (Take-Home Message) .

Okay, so a op se yu naw gɛt gud aidia bɔt wetin na bɔn plan , aw fɔ mek wan, ɛn wetin dɛn kin put insay.

• Mɛmba se dis na jɔs gayd fɔ mek yu no wetin yu want. Nɔ tink se ɔltin go pafɛkt.
• I rili impɔtant fɔ mek yu kɔntinyu fɔ tɔk fayn to di mɛdikal tim. Tɛl dɛn wetin yu de tink ɛn wetin yu op fɔ.
• Bi fleksibul. Sɔntɛnde, dɛn kin nid fɔ chenj fɔ di mɛrɛsin rizin dɛn.
• Tink bɔt wetin impɔtant to yu pas ɔl ɛn put dɛn tin dɛn de fɔs.
• We yu mek plan fɔ bɔn pikin, dat de mek yu fil se yu go ebul fɔ kɔntrol ɛn put an pan yu pikin. I rili valyu bak na yu maynd.

Wi de kɔle yu fɔ yu nyu joyn! A op se ɔltin go fayn fɔ yu ɛn yu smɔl pikin!

` Bɔn Plan, Bɛlɛ, Pikin, Dilivri, Pen Manejmɛnt, Sizarian Sɛkshɔn