Na wan tu dez nɔmɔ de mɔ te dɛn bɔn di pikin , nɔto so? Bɔku gladi at ɛn op de na yu at, wit smɔl fred. Dis tɛm, lɛk ɔl mama, yu go mɔs de tink se, ‘Aw a go mek dis bɔn izi?’ ‘Wetin a go du fɔ ridyus di pen?’ i aks am. Sɔntɛnde, di leba kin tek smɔl tɛm pas aw dɛn bin de tink. Na dɛn kayn tɛm ya, tide wi de tɔk bɔt wan tin we rili simpul, bɔt we rili valyu ɛn we go ɛp yu. Dat na di ‘Peanut Ball’.
Wetin na Pinat Bɔl?
As di nem sho, dis na bɔl we shep lɛk pinat. Sɔntɛm yu dɔn si yoga bɔl dɛn, we fiba di wan dɛn we dɛn kin yuz fɔ ɛksesaiz. Bɔt dis wan big na ɔl tu di say dɛn ɛn smɔl smɔl na di midul, jɔs lɛk pinat. we yu yuz dis bכl bitwin yu leg dεm we yu de bכn, i kin εp yu fכ go tru di stej dεm we yu de bכn sכmtεm fast εn izi.
Fɔ tɔk am simpul wan, dis bɔl de ɛp fɔ opin yu bɛlɛ , we de mek i izi fɔ mek di pikin go insay di kanal we dɛn de bɔn am.
Dis impɔtant mɔ we tin dɛn lɛk dis:
- If dɛn dɔn gi yu wan (e PID ural) . Dɔn yu kin gɛt tingling senseshɔn frɔm di groin dɔŋ, we kin mek i nɔ izi fɔ yu fɔ grap na bed, waka, ɔ muv rawnd.
- If yu de na bed bikɔs ɔf ɔda wɛlbɔdi rizin dɛn .
- If di leba dɔn te ɛn yu taya bad bad wan .
di kכba shep fכ dis bכl de rilaks yu mכsul dεm, we de εp yu sεviks opin kwik kwik wan. I de ɛp yu pikin bak fɔ kam dɔŋ kwik kwik wan. Dipen pan yu situeshɔn, yu dɔktɔ ɔ nɔs go sho yu tu men we fɔ yuz am. Bɔt mɛmba se ɔlman in bɔdi ɛn in wok difrɛn. So yu kin chenj dɛn pozishɔn ya fɔ mek i izi fɔ yu.
Di tin we impɔtant pas ɔl na fɔ mek yu fil fayn fɔ yuz dis. If yu nɔ fil fayn, yu fɔ tɛl di dɔktɔ ɔ di nɔs.
Aw fɔ yuz dis?
Yu dɔktɔ ɛn di wan dɛn we de wok na yu ɔspitul go ɛp yu fɔ du dis. Dis na tu pan di pozishɔn dɛn we dɛn kin yuz mɔ.
Pozishɔn we de sɛmi-rɛklin
dis posishכn de εp fכ opin di sεviks εn εp di pikin fכ dכn. Wetin yu de du ya na, we yu de ledɔm na di bed, put wan leg pan di bɔl ɛn di ɔda leg na di sayd we di bɔl de. Fɛn pozishɔn we go fayn fɔ yu.We yu dɔn rɛdi, di nɔs go push di bɔl jisnɔ to yu hip. Afta sɔm tɛm, yu kin chenj yu leg if yu want.
Pozishɔn we yu de lay na sayd
Dis na pozishɔn we rili impɔtant. εspεshali if di pikin nכ posishכn kכrekt fכ bכn, dis posishכn de εp fכ mek di pikin insay di kכrekt posishכn. If di pikin in pozishɔn nɔ kɔrɛkt, chans de fɔ mek i gɛt prɔblɛm dɛn we i de bɔn ɛn we dɛn de yuz sizarian . So, dis pozishɔn kin ridyus da risk de.
Na ya yu nid fɔ tɔn to wan say ɛn ol di bɔl bitwin yu leg dɛn. We yu fold di ɔp leg oba di smɔl midul pat pan di bɔl, di hip dɛn opin mɔ.
Wetin na di bɛnifit dɛn we Pinat Bɔl kin gi?
Dɔktɔ ɛn nɔs dɛn kin si dis as sef we we kin mek i izi fɔ bɔn pikin , we kin mek di mama fil fayn, ɛn we nɔ kin ambɔg di bɔdi , we min se i nɔ kin du ɛni bad tin to di bɔdi.
Yu go sɔprayz wit wetin stɔdi dɛn dɔn fɛn.
- Dɛn dɔn si se we dɛn de yuz di Pinat Bɔl, di tɛm we di fɔs stej fɔ bɔn kin shɔt bay lɛk 29 minit so .
- Nɔto dat nɔmɔ, dɛn ripɔt se di tɛm we di sɛkɔn stej fɔ bɔn kin ridyus bay af .
Dis de sho aw dis simpul divays kin ɛp wi.
Aw yu kin pik di rayt bɔl fɔ yu?
Bɔku ɔspitul ɛn bɔn sɛnta dɛn gɛt dɛn Pinat Bɔl ya. Bɔt i fayn fɔ aks yu dɔktɔ ɔ di ɔspitul bifo yu go insay fɔ bɔn yu pikin. Yu kin bay dɛn tin ya bak na di intanɛt if yu de bɔn pikin na os ɔ yu want fɔ kɛr yu yon go na ɔspitul.
Bɔt di tin we impɔtant pas ɔl na ya na fɔ pik bɔl we fit yu bɔdi ɛn we gɛt di rayt saiz . If di bɔl tu big, yu nɔ kin fil fayn we yu de bɔn pikin. I kin put prɛshɔn bak pan yu hip jɔyn dɛn we nɔ nid . So, fɔ pik di rayt saiz rili impɔtant.
Bɔku tɛm, dɛn kin mɛzhɔ di sayz fɔ bɔl bay di ayt frɔm di grɔn te to di ɛnd we big pas ɔl. Dis chɔt go ɛp yu fɔ pik di rayt saiz fɔ yu.
| Yu Ayt | Di Saiz fɔ Bɔl we Fayn |
|---|---|
| If yu lɔng 5 fit 3 inch ɔ smɔl pas dat (petite build) . | 40 sɛntimita (15.6 in) bɔl |
| If yu ayt de bitwin 5 fit 3 inch ɛn 5 fit 6 inch | 50 sɛntimita (20 in) bɔl |
| If yu ayt pas 5 fit 6 inch | 60 sɛntimita (24 in) bɔl |
Bɔt mɛmba se i bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu bay dis. I kin tɛl yu ustɛm saiz bɛtɛ fɔ yu bɔdi.
So, if yu na wan pan dɛn pipul dɛn de bak we de rɛdi fɔ bɔn pikin, tɔk to yu dɔktɔ bɔt dis Pinat Bɔl. Dis simpul tin kin mek di de we fayn pas ɔl na yu layf izi ɛn kɔmfyut.
Mɛsej we dɛn kin kɛr go na os
- Di Pinat Bɔl na sef, simpul tin we de mek i izi fɔ bɔn pikin ɛn i izi fɔ bɔn pikin kwik kwik wan.
- Dis kin ɛp mɔ if yu nɔ ebul fɔ waka afta yu dɔn du epidural ɔ if yu taya bikɔs yu de bɔn pikin.
- Difrɛn pozishɔn dɛn de we yu kin yuz dis pan.Yu dɔktɔ ɔ nɔs go ɛp yu fɔ pik di pozishɔn we yu go fil fayn fɔ yu.
- I impɔtant fɔ pik bɔl we gɛt di rayt saiz fɔ yu ayt ɛn bɔdi. Di rɔng saiz kin mek yu nɔ fil fayn.
- Ɔltɛm, go to yu dɔktɔ bifo yu yuz ɔ bay Pinat Bɔl.
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