Yu kin pɔmp milk bak fɔ yu pikin? (Breast Pumping) Na ɔl wetin yu nid fɔ no!

Bɔku mama dɛn we de gi pikin in bɛlɛ kin pɔmp dɛn mama in milk fɔ gi dɛn pikin we dɛn nɔ de nia dɛn pikin, fɔ ɛgzampul, we dɛn de wok. So tide wi go tɔk bɔt fɔ pɔmp dis milk, dat na fɔ pɔmp di bɔdi, bɔt di tin dɛn we dɛn kin yuz fɔ am (brɛst pɔmp), aw fɔ yuz dɛn, ɛn aw fɔ pɔmp sef wan. Yu go mɔs gɛt bɔku kwɛstyɔn bɔt dis bak, nɔto so? Lɛ wi tray fɔ fɛn di ansa to dɛn.

Us kayn pɔmp we rayt fɔ mi?

Naw yu go mɔs de tink se, "Hmm... us kayn pɔmp rayt fɔ mi?" I rili dipen pan aw ɔltɛm yu plan fɔ yuz di pɔmp. Fɔ tɔk am simpul wan, if yu jɔs nid fɔ pɔmp wan wan tɛm, pɔmp we yu kin yuz yu an na fayn tin fɔ pik. Bɔt if yu plan fɔ pɔmp ɔltɛm, ɔ bɔku tɛm, ilɛktrik pɔmp na bɛtɛ tin fɔ pik.

Pɔmp dɛn we dɛn kin yuz manual

We wi de tɔk bɔt `(Manual Pump)`, dɛn tin ya smɔl ɛn rili shɔt we yu kɔmpia am wit `(Ilɛktrik Pɔmp)`. Dɛn kin kɔst less dan $50, we na lɛk ettin tawzin to twɛnti tawzin rup na wi mɔni (akɔdin to di ɛkshɛnj rɛyt we de naw). Bɔt fɔ ɛksprɛs milk nid fɔ tray smɔl wit yu an ɛn i kin tek smɔl mɔ tɛm. Na dat mek dɛn se dɛn tin ya fayn fɔ yuz wan wan tɛm. Bɔku mama dɛn kin kip wan `(Manual Pump)` na os, as `bak-ap` if ɛnitin apin. Jɔs tink, if prɔblɛm de wit yu `(Ilɛktrik Pɔmp)`, ɔ if di pawa dɔn, dis go yusful.

Ilɛktrik Pɔmp dɛn

Ilɛktrik pɔmp (we dɛn kin kɔl bak ɔtomɛtik pɔmp) izi fɔ yuz pas manual pɔmp. Yu no wetin? Dɛn nɔ nid fɔ tray tranga wan ɛn dɛn kin yuz dɛn kwik kwik wan. sכm ilektrikal pכmp dεm de mek yu pכmp frכm di tu brεst dεm wan tεm. Dis de mek yu sev yu valyu tɛm, nɔto so? nכto dat nכmכ, bכt fכ pכmp frכm di tu brεst dεm wan tεm kin εp bak fכ bכku yu milk saplai. Ilɛktrik pɔmp dɛn kin gɛt difrɛn saiz ɛn stayl dɛn. Bɔku pan dɛn kin plɔg na ɔlt na di wɔl ɔ yu kin yuz dɛn wayales we yu de yuz batri.

Aw a go fɛn wan `Pump`?

Fɛn ɔut if yu kin gɛt brɔst pɔmp tru yu inshɔrans plan. Sɔm inshɔrans plan dɛn kin kɔba dis. Ɔda we de fɔ du dat, yu kin bay ɔ rɛnt wan frɔm pɔsin we de gi advays bɔt aw fɔ gi pikin milk, ɔspitul, sɔm pikin dɛn stɔ, ɔ na di Intanɛt.

Impɔtant:Sɔm kɔntri dɛn gɛt spɛshal program (lɛk `WIC`) we de gi fri ɔ lɔw kɔst `Pɔmp` to mama dɛn we nɔ gɛt bɔku mɔni. Fɔ no bɔt dɛn kayn spɛshal program ya na wi kɔntri, chɛk wit yu lokal Famili Ɛlth Savis Ɔfisa (Midwayf Nona) ɔ di Ɔfis fɔ di Mɛdikal Ɔfisa fɔ Wɛlbɔdi (MOH). Yu kin ebul bak fɔ gɛt sɔm rilif.

I beta fo bai yuz `Pump`?

Dis nɔto fayn tin atɔl . Nɔ lɛnt ɔ pe fɔ yuz `(Breast Pump)` frɔm ɔda pɔsin. di rizin na dat baktri dεm εn vayrus dεm frכm di wan we bin de yuz am bifo kin de insay di `pכmp`. Ilɛk aw yu klin ɔ sterilize dɛn, dɛn nɔ go pul dɛn ɔl. Dis gɛt bɔku chans fɔ ambɔg yu pikin in wɛlbɔdi.

Bɔt wan spɛshal kayn pɔmp de we dɛn kɔl ``Hospital-grade pumps`` we dɛn kin yuz na di ɔspitul lɛvɛl. Dɛn mek dɛn tin ya fɔ mek bɔku pipul dɛn yuz dɛn. כltu, ivin we dεn yuz am da we de, εvri mama de yuz in yon ``aksesכri kit``. Dis kin mek di risk fɔ mek di jem dɛn nɔ bɔku.

Yu nid fɔ pɔmp wantɛm wantɛm afta dɛn bɔn di pikin?

Sɔm tin dɛn de we yu kin nid fɔ pɔmp milk jɔs afta dɛn bɔn yu pikin. Fɔ ɛgzampul:

• if dεn bכn yu pikin bifo tεm (`early birth`) כ i gεt mεdikal kכndishכn we de mek i at fכ am fכ sכk dεm dayrekt frכm di brεst.
• If yu ɛn di pikin gɛt fɔ separet fɔ sɔm rizin.

If na so i bi, yu fɔ ɛksprɛs yu bɔdi wit yu an insay di fɔs tu awa afta yu bɔn yu pikin. Dɔn bigin fɔ pɔmp ɛvri 2-3 awa . If i pɔsibul, yuz ɔspitul-grɛd pɔmp ɔ gud ilɛktrik pɔmp. insay di fכs tεm, yu go כnli pכmp sכm sכm pan di tik tik tik milk we dεn kכl kכlostrum (dεn kכl am bak "fכs milk" כ "fכmilk"). Nɔ wɔri bɔt am. As yu de kɔntinyu fɔ pɔmp, yu milk go bɔku smɔl smɔl.

Bɔt if yu pikin de gi in bɛlɛ fayn fayn wan ɛn i de gɛt bɔku bɔku wet, i nɔ nid fɔ pɔmp am wantɛm wantɛm afta dɛn bɔn am. Sɔm mama dɛn kin tink se, "O, a fɔ jɔs pɔmp ɛn kip mi milk wantɛm wantɛm." Bɔt dat nɔto fayn tin. Dis kin mek dɛn gɛt bɔku tin fɔ it. Dis kin mek yu bɔdi fil ful, ful-ɔp, ɛn fil pen.

Ustɛm na di bɛst tɛm fɔ bigin fɔ pɔmp fɔ gɛda milk?

If yu de go bak na wok afta yu dɔn lɛf fɔ bɔn pikin, ɔ if yu plan fɔ de fa frɔm yu pikin fɔ sɔm tɛm, i fayn fɔ bigin fɔ pɔmp lɛk tu wiks bifo da de de. Dis go gi yu tɛm fɔ yus to di pɔmp ɛn yus fɔ yuz am. I go ɛp yu pikin bak fɔ yus fɔ drink wit bɔtul.

Di amount of milk we mama kin pamp kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Yu nɔ go ebul fɔ pɔmp inof milk fɔ ful-ɔp wan bɔtul insay di fɔs tɛm. Nɔ mek yu at pwɛl. If yu pɔmp fɔ sɔm tɛm, dat go ɛp. Sɔm mama dɛn se dɛn kin pɔmp mɔ milk we dɛn de wit dɛn pikin, we dɛn de luk dɛn pikin in pikchɔ, ɔ we dɛn de smɛl dɛn pikin in klos. Pan ɔl we i kin tek sɔm tɛm fɔ yus fɔ pɔmp, na fayn we fɔ gi yu pikin in bɛlɛ ivin we yu nɔ de wit dɛn.

If yu gɛt ɛnitin we de mɔna yu ɔ dawt bɔt di bɔku milk we yu kin pɔmp, mek shɔ se yu tɔk to pɔsin we de advays yu fɔ gi pikin milk ɔ yu famili dɔktɔ.

Aw fɔ mek i izi fɔ pɔmp?

i tek sכm prεktis εn tεm fכ yu bכdi (εn maynd) fכ yus fכ prodyuz milk we yu pikin nכ de εp, dat min se yu pikin nכ de sכk dεn wan. Na sɔm smɔl smɔl tin dɛn we kin ɛp fɔ mek i izi fɔ yu fɔ pɔmp:

• Fɛn fayn ples ɛn rilaks: If yu de fred, wɔri, ɔ wɔri bɔt fɔ pɔmp, i kin afɛkt yu let-down riflɛks. So, sidɔm na fayn ples lɛk chia ɔ bed, ɛn rilaks we yu de pɔmp. Nɔ tink bɔt ɔda tin dɛn we yu fɔ du. We yu lisin to myuzik we de mek yu at kol, dat kin ɛp bak. Fɛn we fɔ rilaks we go wok fɔ yu.
• Masaj yu brɔst bifo ɛn we yu de pɔmp: If yu masaj ɛn kɔmprɛs yu bɔdi jisnɔ wit yu an i kin ɛp fɔ pul bɔku milk na yu bɔdi. dis kin tranga if yu de pכmp di tu brεst dεm wan tεm. I izi fɔ yuz bra we nɔ gɛt an.
• Kip sɔntin we go mek yu mɛmba yu pikin: Luk yu pikin in pikchɔ ɔ fim na yu fon. Ɔ kip sɔntin we de smɛl lɛk yu pikin, lɛk klos ɔ blankit, nia yu. Dis go ɛp fɔ put yu na di rayt mud fɔ pɔmp ɛn stimulate di let-down riflex.
• Fit di Breast Shield (Flange) to Yu Breast fayn fayn wan: di breast shield (dεn kin kכl am bak flange) na di plastic we lεk kכp we de kכba yu nipl εn areola we yu de pכmp. I fɔ fit fayn fayn wan oba yu ɔl nipple ɛn areola, we go mek yu gɛt gud sil. If i nɔ du dat, yu nɔ go fil fayn ɛn yu nɔ go ebul fɔ pɔmp bɔku milk lɛk aw yu nid.
• Pik wan flɛnch we fit yu brɔst saiz:We yu de pɔmp, yu nipple fɔ muv fri wan insay di flɛnch in tanɛl we nɔ go stɔp. Dɔn bak, yu nɔ want fɔ pul bɔku pan yu areola insay di tiub. If dat apin, ɔ if yu fil pen ɔ nɔ fil fayn we yu de pɔmp, tray fɔ yuz difrɛn saiz flɛnch. Bɔku pɔmp dɛn kin kam wit difrɛn saiz dɛn fɔ flɛnch dɛn. So pik di wan we fit yu pas ɔl ɛn we go mek yu fil fayn.
• If yu de yuz ilɛktrik pɔmp, ajɔst di spid ɛn di sɔkshɔn to di lɛvul we go fayn fɔ yu: Dis kin ɛp fɔ mek yu nɔ fil fayn we yu nɔ nid. I bɛtɛ fɔ yuz di sɛtin we smɔl pas ɔl we go mek di milk flɔ izi wan.

Usay a kin `Pump` na wok?

If yu fɔ pamp na yu wokples, fɛn ples we fayn fɔ yu, we gɛt sɔm prayvet pat, ɛn we nɔ gɛt pipul dɛn.

Bɔku kɔmni dɛn kin gi dɛn wokman dɛn say dɛn we dɛn dɔn pik fɔ pɔmp ɛn nɔs. If yu kɔmni nɔ gɛt dɛn kayn tin dɛn de, yu kin tɔk to yu supavaysa ɔ di HR dipatmɛnt fɔ si if rum ɔ ɔda prayvet ples de we yu go yuz.

Mɛmba se: Batrum nɔto fayn ples fɔ pɔmp. Bɔku pipul dɛn kin gri se di wan dɛn we de gi dɛn wok fɔ gi dɛn fayn, klin ples ɛn dɛn fɔ gi dɛn di rayt tɛm fɔ dis. Yu kin tɔk bɔt dis wit yu bɔs.

Aw yu kin klin di pat dɛn na di `Pump`?

Dis rili impɔtant . If dɛn nɔ klin di pat dɛn na di pɔmp fayn, dɛn kin pas di jem dɛn to di pikin.

• Bifo yu yuz am fɔ di fɔs tɛm: Wash di brɔst pɔmp aksesɔri (fɔ ɛgzampul, brɔst shild ɛn ɛni ɔda pat we kam nia yu bɔdi ɔ milk) fayn fayn wan, dɔn sterilize dɛn bay we yu bɔyl dɛn insay wata fɔ 5 to 10 minit . Chek di instrɔkshɔn dɛn we di pɔsin we mek di pɔmp gi fɔ aw lɔng fɔ bɔyl dɛn.
• Yu kin yuz kɔnta-tɔp stɛrilayza ɔ maykrowev stɛrilayza, bɔt fɔ bɔyl na di sem tin ɛn i nɔ dia.
• Afta ɛni tɛm we yu yuz am: Wash bɔtul, nipple, ɛn ɔda pɔmp aksesɔri dɛn fayn fayn wan insay ɔt wata we gɛt sop afta ɛni tɛm we yu yuz am. Ɔ yu kin put dɛn na di dishwash. If yu nɔ klin am fayn, baktri kin gro pan dɛn ɛn mek yu pikin sik.

Di tin dɛn we impɔtant pas ɔl fɔ mek yu mɛmba (Take-Home Message) .

Fɔ pɔmp milk kin tranga smɔl sɔntɛnde, bɔt i kin rili fayn fɔ yu ɛn yu pikin.

• Pik di pɔmp we fit yu nid.
• I rili impɔtant fɔ rilaks bifo ɛn we yu bigin fɔ pɔmp.
• Instɔl di flɛnch fayn fayn wan, yuz sɛtin we go fayn fɔ yu.
• Ɔltɛm kip di pat dɛn na di pɔmp klin.
• If yu gɛt ɛni kwɛstyɔn ɔ dawt, nɔ shem ɛn aks dɔktɔ ɔ kɔnsult fɔ gi pikin milk.

Dis sakrifays we yu de mek na big invɛstismɛnt fɔ yu pikin in wɛlbɔdi tumara bambay. Yu kin du am!

` Fɔ gi pikin in mama in bɛlɛ, fɔ ɛksprɛs milk, Brest Pɔmp, Manual Pɔmp, Ilɛktrik Pɔmp, Milk Saplai, Kɔlɔstrɔm, Laktashɔn Kɔnsult, (Brest Pɔmp), (Manual Pɔmp), (Ilɛktrik Pɔmp), (Kɔlɔstrum), (Laktashɔn Kɔnsult), (Lɛt-dɔwn riflɛks), (Flɛnj)