Ɛnaji drink dɔn rili pɔpul bitwin yɔŋ pipul dɛn dis tɛm ya, mɔ we dɛn de stɔdi fɔ ɛgzam, we dɛn de wok tranga wan, ɔ jɔs nid fɔ gɛt bɔst. If yu go na stɔ, yu go mɔs dɔn si dɛn drink dɛn ya we gɛt difrɛn nem dɛn ɛn we de insay tin dɛn we gɛt kɔlɔ. If yu luk di list fɔ di tin dɛn we dɛn kin yuz fɔ mek di it, sɔntɛnde wi kin si nem dɛn we wi nɔ sabi. Guarana na wan pan dɛn nem dɛn de. So, wetin na dis guarana? Yu tink se i rili fayn fɔ wi bɔdi? Lɛ wi tɔk bɔt dis smɔl mɔ.
Wetin rili na Guarana?
Fɔ tɔk am simpul wan, guarana na wan vayn we de na di Amazɔn ren fɔrɛst na Sawt Amɛrika. Di spɛshal tin we dis plant gɛt na dat in sid dɛn gɛt bɔku bɔku kafin . Infakt, guarana sid gɛt lɛk tu tɛm pas di kɔfi bins.
Frɔm trade trade, pipul dɛn na di Amazɔn rijɔn dɔn de yuz am fɔ mek dɛn nɔ ebul fɔ slip, fɔ kɔntrol angri ɛn tɔsti, ɛn ivin fɔ mɛn smɔl sik dɛn lɛk ed we de at.
Bɔt tide, dɛn de plant guarana fɔ sɛl ɔlsay na di wɔl, mɔ as di men tin we dɛn kin yuz fɔ mek ɛnaji drink ɛn sɔpɔtmɛnt dɛn.
Wi de si guarana difrɛn we dɛn.
| Tayp fɔ prodak we gɛt guarana | Wan diskripshɔn bɔt am |
|---|---|
| Guarana Powder we yu kin yuz | Dɛn tin ya na guarana sid dɛn we dɛn dɔn dray ɛn we dɛn dɔn paoda. Dɛn kin ad dɛn to drink ɛn yuz dɛn. Sɔntɛnde dɛn kin kam insay kapsul fɔm. |
| Soda de guarana | Wan drink we pipul dɛn lɛk fɔ drink na kɔntri dɛn lɛk Brazil. I de te smɔl lɛk jinja ale. |
| Enaji Drink dɛn | Dis na aw bɔku pipul dɛn na wi kɔntri kin gɛt guarana. Dɛn kin yuz guarana as di say we dɛn kin gɛt kafin. I kin kam miks wit shuga, vaytamɛn, ɛn ɔda tin dɛn. |
| Guarana Ekstrakt | Dɛn kin yuz am bak fɔ mek sɔm tin dɛn we dɛn kin yuz fɔ kia fɔ di skin. Dɛn biliv se i de mek di blɔd flɔ to di skin mɔ ɛn i de wok lɛk antiɔksidant. |
Wetin na di rial wɛlbɔdi bɛnifit dɛn we dis kin gɛt?
Wan tɛm, sɔm pipul dɛn we de stɔdi bɔt dis bin tink se di tin dɛn we guarana gɛt fɔ mek pɔsin want fɔ du sɔntin, na bikɔs ɔf wan kemikal we dɛn kɔl guaranine, we na wan kayn tin we di plant gɛt. Bɔt leta, wan risach we dɛn bin du sho se nɔto ɔda pɔsin pas di kafin we wi ɔl no .
So, bɔku pan di bɛnifit dɛn we guarana se i de gi, na bikɔs i gɛt bɔku kafin, jɔs lɛk we wi de drink kɔfi.
Risach bɔt kafinɛ dɔn sho se if pɔsin drink kɔfi smɔl, lɛk tu kɔp ɛvride, i kin mek i nɔ slip, i kin mek i de wach gud gud wan, ɛn i kin mek i de wach mɔ. I kin ɛp bak fɔ ridyus di risk fɔ gɛt pwɛl hat.
Bɔt dɛn nɔ dɔn du bɔku risach bɔt kafin, mɔ frɔm guarana. Di smɔl smɔl risach wae de sho se e kin ɛp fɔ mek pɔrsin pe atɛnshɔn ɛn nɔr de fil pen to sɔm mak.
Yu tink se i go ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn?
Wan tiori de se wan tin we de mek pɔsin fil lɛk guarana kin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi bay we i nɔ want fɔ it. Bɔt stɔdi dɛn dɔn yuz guarana wit ɔda sɔpɔtmɛnt dɛn. So, no klia pruf nɔ de fɔ se if yu yuz guarana nɔmɔ, dat kin ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi.
Yu tink se di stori bɔt wan tin we de mek pɔsin want fɔ du mami ɛn dadi biznɛs na tru?
Insay sɔm tradishɔnal tin dɛn, dɛn dɔn de yuz guarana as tin we de mek pɔsin want fɔ du mami ɛn dadi biznɛs, we na sɔntin we de mek pɔsin want fɔ du mami ɛn dadi biznɛs. Bɔt no strɔng sayɛns pruf nɔ de fɔ sɔpɔt dis tɔk.
Aw bɔku guarana sef fɔ yuz?
Dis na kwɛstyɔn we rili impɔtant. No standad doz nɔ de fɔ guarana. Di tin we impɔtant pas ɔl na fɔ no di ɔl kayn kafinɛ we yu de it ɛvride. Dat min se, ad di kafin we yu de gɛt frɔm ɔltin we yu de drink, lɛk kɔfi, ti, soda, ɛn ɛnaji drink dɛn we gɛt guarana.
Di U.S. Food and Drug Administration (FDA) bin tɔk se di kafin we sef fɔ big pɔsin we gɛt wɛlbɔdi na lɛk 400 miligram (mg) fɔ wan de. Dat na lɛk di amɔnt we de insay 2-3 kɔp kɔfi we yu kin drink ɔltɛm. Bɔt sɔm ɛnaji drink dɛn kin gɛt pas 300 mg kafin pan wan tin.
Di impɔtant tin na dat di we aw pɔsin kin tek kafinɛ kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔm pipul dɛn kin gɛt sayd ɛfɛkt ivin if dɛn tek am smɔl.
If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ bɔt aw yu de yuz kafinɛ.
Wetin na di risk ɛn sayd ɛfɛkt dɛm we dis kin gɛt?
Apat frɔm di bɛnifit dɛn, risk ɛn sayd ɛfɛkt dɛn de bak we pɔsin yuz bɔku kafin. Di sayd ɛfɛkt dɛn we guarana kin gɛt tan lɛk di wan dɛn we kafin kin du.
| Di sayd ɛfɛkt ɛn di prɔblɛm dɛn we kin apin we pɔsin yuz guarana (kafin) . | |
|---|---|
| Kɔmɔn sayd ɛfɛkt dɛn |
|
| Risk dɛn we kin apin fɔ lɔng tɛm | |
Di wan dɛn we nid spɛshal kia
If yu gɛt wan ɔ mɔ pan dɛn wɛlbɔdi prɔblɛm ya, mek shɔ se yu go to yu dɔktɔ bifo yu yuz tin dɛn we gɛt guarana:
- Di ay blɔd prɛshɔn
- Di prɔblɛm dɛn we kin mek pɔsin wɔri
- Glɔkoma we dɛn kɔl Glaukoma
- Ɔstioporosis we pɔsin kin gɛt
- At prɔblɛm - mɔ di wan dɛn we gɛt Mitral Valve Prolapse fɔ tek tɛm bad bad wan.
- Di prɔblɛm dɛn we kin apin we pɔsin de blɔd
- Shuga
- Kidni ɔ liva sik
Medikeshɔn Intarakshɔn dɛn
If yu de tek mɛrɛsin ɔltɛm fɔ wan mɛrɛsin, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz guarana. Dis na bikɔs guarana (kafin) na, .
- Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad
- Litiɔm we dɛn kɔl
- Di tin dɛn we de mek pɔsin fil fayn
- Di tin dɛn we de mek blɔd tan
I kin intarakt wit mɛrɛsin lɛk. Dɔn bak, nɔ miks guarana wit ɔda tin dɛn we de mek yu fil fayn.
Kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm (FAQ) bɔt Guarana
Yu tink se dɛn kin gɛt guarana bay we dɛn de it frɔm it?
Apat frɔm guarana sid, no ɔda it nɔ de we natin nɔ de we gɛt guarana.
Yu tink se drink dɛn lɛk Rɛd Bul gɛt guarana?
Rɛd Bul ɛnaji drink nɔ de rayt guarana na in lɛbl, bɔt ɔda pɔpul ɛnaji drink dɛn lɛk Monsta ɛn Rɔksta de rayt am.
Yu tink se guarana kin ɛp fɔ gɛt ADHD?
Sɔm pipul dɛm wae gɛt atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD) kin bɛnifit frɔm kafin fɔ mek dɛn ebul fɔ pe atɛnshɔn fɔ sɔm tɛm. Bɔt dɛn nɔ dɔn du stɔdi fɔ lɔng tɛm bɔt dis. Dɔn bak, if yu de tek mɛrɛsin fɔ ADHD, if yu ad kafinɛ to yu it, i kin mek yu gɛt mɔ sayd ɛfɛkt, lɛk we yu nɔ de slip fayn ɛn we yu kin vɛks. So nɔ tray dɛn tin ya if yu dɔktɔ nɔ advays yu.
Mɛsej we dɛn kin kɛr go na os
- Guarana na jɔs natura l sɔs we gɛt kafin, i strɔng pas kɔfi.
- Di bɛnifit dɛn we i de gi, lɛk fɔ mek yu gɛt mɔ trɛnk ɛn fɔ pe atɛnshɔn mɔ, na rili di sem bɛnifit dɛn we kafin gɛt.
- Dɔn bak, di bad tin dɛn we kin apin ɛn di bad tin dɛn we kin apin to pɔsin, lɛk we i nɔ kin slip, we in at kin bit mɔ ɛn mɔ, ɛn we i kin wɔri, tan lɛk di wan dɛn we pɔsin kin gɛt we i gɛt kafinɛ.
- Di tin we impɔtant pas ɔl na fɔ mɛmba di ɔl di kafin we yu de it ɛvride. Ad ɔltin, lɛk kɔfi, ti, ɛn ɛnaji drink dɛn.
- If yu gɛt sik ɔ yu de tek mɛrɛsin ɔltɛm, mek shɔ se yu go to yu dɔktɔ bifo yu yuz ɛnitin we gɛt guarana.
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