Yu no se yu at kin stɔp wantɛm wantɛm? Lɛ wi tɔk bɔt am!

Yu dɔn ɛva yɛri bɔt pɔsin we slip wantɛm wantɛm, ɔ tɔk ɛn nɔ no natin fɔ wan sɛkɔn? Sɔntɛm yu dɔn si sɔntin lɛk dat. Oh, no wod de fo diskraib di panik en frayd we de kam fo maind fo dis kain taim, no bi so? Wan pan di men rizin fɔ sɔmtin lɛk dat na sɔdɛn kadyak arɛst , we insay mɛdikal wɔd dɛn kɔl am `(Cardiac Arrest).` Dis na rili wan rili kwik, siriɔs wɛlbɔdi kɔndishɔn. Bɔt di tin we impɔtant pas ɔl na dat, if dɛn gi di rayt ɛp fɔ mɛn dɛn kwik kwik wan, di chans fɔ sev da pɔsin de in layf go bɔku. So, tide wi go tɔk ditayli bɔt wetin na `(Cardiac Arrest)`, wetin mek i kin apin, wetin na di sayn dɛm, aw dɛn kin trit am, ɛn wetin wi kin du fɔ sev am.

Wetin na di at we pɔsin kin stɔp wantɛm wantɛm? (Wetin Na Kadiak Arest?)

Fɔ tɔk am simpul wan, `(Cardiac Arrest)` na we di at kin stɔp fɔ bit wantɛm wantɛm bikɔs ɔf chenj na di nɔmal ilɛktrik aktiviti na wi at. Tink bɔt am, wi at tan lɛk wata motoka. I de pɔmp blɔd ɔlsay na di bɔdi. So, we dis motoka stɔp fɔ wok wantɛm wantɛm, blɔd kin stɔp fɔ flɔ to ɔda pat dɛn na di bɔdi, mɔ di bren.

Dis kכndyushכn nכ kin bכku pan yכng pikin dεm εn yכng big pipul dεm. Bɔt if pɔsin gɛt am, i kin mek i day. Na dat mek i rili impɔtant fɔ go to dɔktɔ kwik kwik wan .

Wetin na di sayn dɛm fɔ dis? (Sayn ɛn Simptom dɛn)

Wi no se na blɔd de gi wi bɔdi ɛn bren di ɔksijɛn we dɛn nid. So, insay ``Cardiac Arrest'', we di pכmp fכ כksijεn bכdi to di bכdi εn bren stכp, di pכsin de pas כt wan wan εn stכp fכ brith.

Imajin, minit to minit, di bren nɔ de gɛt ɔksijɛn. If dat apin, di bren ɛn ɔda impɔtant pat dɛn go bigin fɔ pwɛl. If i go fɔ lɔng tɛm, di pɔsin kin ivin day. Na dat mek dis na so imejensi.

Sɔmtɛm, nɔr kin gɛt ɛni sayn bifo dis `(Cardiac Arrest)` apin. Bɔt sɔm pipul dɛn kin gɛt pen na dɛn chɛst, dɛn kin gɛt nɔys, ɔ dɛn kin gɛt diziz bifo i apin. Bɔt bɔku tɛm, i kin kam witout ɛni wɔnin .

Wetin mek di at kin stɔp wantɛm wantɛm lɛk dis? (Di tin dɛn we kin mek i apin)

De tin wae kin mek yu at nɔr de woke kin difrɛn smɔl fɔ big pipul, pikin, ɛn yɔŋ pipul dɛm.

Bɔku tɛm, dis kin kam wit korona at sik (CHD), we na we di blɔd vesel dɛn we de gi blɔd to di at kin smɔl . Dis na wetin kin mek pɔsin gɛt at atak.

Bɔt di tin dɛn we kin mek pikin dɛn ɛn yɔŋ pipul dɛn at at pwɛl kin difrɛn smɔl. Lɛ wi tek wan luk pan wetin dɛn bi:

• Mayokarditis: Dis na inflamɛns na di at mɔsul . I tan lɛk we di at mɔsul kin swel we wi gɛt injury. Na difrɛn kayn infɛkshɔn kin kam wit am.
• Hypertrophic Cardiomyopathy: Dis na we di wɔl dɛn na di at, ɔ di at mɔsul, kin tik pas aw i kin bi. Dis kin mek i nɔ izi fɔ mek di at pɔmp blɔd fayn fayn wan.
• Abnɔmal at ritm (Arrhythmia): Wi at de bit insay wan patikyula ritm. Prɔblɛm kin apin we dɛn ambɔg dis ritm. fכ egzampl, kכndyushכn lεk Wolff-Parkinson-White syndrome כ Long QT syndrome kin mek dεn kayn abnכmal ritm dεm ya. Dis na kɔmpleks prɔblɛm dɛn we de na di ilɛktrik sistɛm na di at.
• wan prכblεm wit di at in ilektrikal sistεm: As wi bin dכn tכk, ``Lכng QT sεndrכm'' na wan pan dεn kayn kכndyushכn dεm ya. Dis kayn imejensi kin apin we di at in ilɛktrik signal nɔ de wok fayn.
• Prɔblɛm we pɔsin kin gɛt we i bɔn wit di we aw di blɔd vesel dɛn we de gi blɔd to di at ɔ di at mɔsul (koronary arteries) de fɔm: Sɔntɛnde, pɔsin kin bɔn wit wan prɔblɛm we i bɔn wit in at ɔ di korona at we de gi blɔd to di at. Dis kin bi bak wan kɔz.
• Trauma to di chɛst: Fɔ ɛgzampul, if fast bɔl nak di chɛst we yu de ple spɔt, ɔ if dɛn nak di chɛst bad bad wan pan aksidɛnt, i kin mek di at nɔ de wok bak.
• Strɔk: Strɔk we kin kam bikɔs di blɔd we de go na di bren kin blok kin mek bak, nɔr kin bɔrku, mek di at nɔr de wok.
• Drug ovados: Sɔm drɔgs, mɔ if dɛn tek am bɔku bɔku wan, kin afɛkt di we aw di at de wok dairekt wan ɛn mek dis sik.
• Klosap fɔ drawn: We yu drawn insay wata, yu bɔdi nɔ gɛt ɔksijɛn, ɛn dis kin afɛkt yu at bak.

Wetin kin apin to yɔŋ atlet dɛn?

Na smɔl tɛm nɔmɔ, yɔŋ atlet kin gɛt in at we i de ple. Dis kin apin if di pɔsin gɛt at sik we dɛn nɔ bin dɔn no bifo tɛm (lɛk mayokarditis, haypatrɔfik kadiomayopathy, ɔ aritmia). Ɔ, i kin apin we di at ritm ambɔg bay we dɛn blo am tranga wan na di chɛst.

Aw yu kin no bɔt dis?

Bɔku tɛm, dɛn kin no se pikin ɔ yɔŋ pɔsin gɛt ``Cardiac Arrest'' we dɛn kɛr am go na ɔspitul afta dɛn dɔn lɔs in kɔnshɛns. Dɔktɔ dɛn kin aks fɔs wetin apin, wetin apin bifo di tin apin, ɛn us tritmɛnt dɛn gi (lɛk if pɔsin du ``CPR'').

Dɔn, dɛn kin du sɔm tɛst dɛn lɛk dis:

• EKG (Electrocardiogram): Dis tεst de mכsu di ilektrikal aktiviti na di at. I kin no if prɔblɛm de wit di at in ritm ɔ if di at dɔn pwɛl.
• Chɛst ɛkstrem rayt: Dis kin chɛk di sayz ɛn shep fɔ di at, ɛn bak di kɔndishɔn na di lɔng dɛn.
• Blɔd tɛst dɛn:Dɛn kin luk difrɛn tin dɛn na di blɔd (ɛnzaym, sɔl) fɔ no if di at dɔn pwɛl ɔ if ɔda tin de we mek dɛn du am.

Di dɔktɔ we de mɛn di at na di wan we de ɛp fɔ no di rayt tin we mek di at nɔ de wok ɛn advays bɔt wetin fɔ du nɛks.

Aw dɛn kin trit dis? (Tritmɛnt)

Fɔ di bɛst autkam, dɛn fɔ bigin tritmɛnt fɔ `(Cardiac Arrest)` wantɛm wantɛm. Ɛvri sɛkɔn de kɔnt na ya.

If yu tink se pɔsin de gɛt ``Cardiac Arrest'', kɔl imejensi ambulans savis lɛk 1990 wantɛm wantɛm. Na dat na di fɔs tin we wi fɔ du.

Te di ambulans kam, sɔm tritmɛnt dɛn de we wi nid fɔ du:

1. Gi CPR: CPR tinap fɔ Kadiɔpulmonari Risasayshɔn. Dis kin min fɔ gi rescue breathing , we na fɔ blo frɔm yu mɔt to yu mɔt, ɛn fɔ kɔmprɛs yu chɛst. Dɛn kin du dis fɔ mek sɔm blɔd we gɛt ɔksijɛn go na di bren ɛn ɔda pat dɛn na di bɔdi, ilɛksɛf di at dɔn stɔp.

2. Yuz AED: AED tinap fɔ Automated External Defibrillator. Na smɔl mashin we pɔsin kin kɛr go ɛn we kin gi ilɛktrik shɔk to di at if i gɛt abnɔmal ritm (dɛn kɔl am aritmia). Dɛn AED ya de naw na bɔku pɔblik ples dɛn, skul dɛn, ɛn ples dɛn fɔ ple.

Ivin afta di imejensi savis dɛn dɔn kam, dɛn go kɔntinyu fɔ du CPR, gi ɔda shɔk wit di AED if nid de, ɛn gi mɛrɛsin fɔ ɛp di at fɔ bigin bit bak tru wan salin sɔlvushɔn (wan IV layn) na di an.

Afta dɛn kɛr am go na ɔspitul, dɛn kin trit pɔsin we in at nɔ ebul fɔ waka na di say usay dɛn de kia fɔ pipul dɛn we sik bad bad wan (ICU) . We di at bigin fɔ bit bak, dɔktɔ dɛn kin luk fɔ di tin we mek i de bit ɛn afta dat dɛn kin bigin fɔ trit am di rayt we. Fɔ ɛgzampul, if dɛn no se pɔsin gɛt hypertrophic cardiomyopathy, dɛn kin nid fɔ gi am mɛrɛsin ɛn sɔntɛm wan tin we dɛn kin put insay pɔsin in bɔdi fɔ kɔntrol di at ritm we nɔ fayn.

Yu nɔ tink se dɛn go ebul fɔ stɔp dis? (Prɛvenshɔn) .

Dɛn nɔ kin ebul fɔ stɔp di Kadiak Arest ɔltɛm. Bɔt tin dɛn de we wi kin du fɔ ridyus di chans fɔ mek i apin:

• Mek ɔlman na yu famili yus fɔ liv layf we go mek yu at pwɛl:
• Fɔ pik gud it dɛn we gɛt fayn fayn tin dɛn fɔ it. Tin dɛn lɛk fɔ ridyus ɔyl, sɔl, ɛn shuga, ɛn fɔ it mɔ frut ɛn vɛjitebul.
• Fɔ du smɔl ɛksesaiz we de mek yu strɛs ɛvride. Lɛk fɔ waka, fɔ rɔn, ɔ fɔ ple.
• Fɔ mek yu gɛt wɛl bɔdi wet impɔtant, bikɔs fɔ gɛt bɔku bɔku bɔdi we yu nɔ nid, na lod pan di at.
• Nɔ smok kpatakpata. Smok na wan pan di big ɛnimi dɛn we de na di at.

• Mek yu pikin go de chɛk yu pikin ɔltɛm . Ɛspɛshali if yu pikin na atlet, mek shɔ se yu gɛt spɔt fizik bifo i tek pat. Dis kin ɛp fɔ no ɛni at sik we dɛn nɔ no bɔt.

• If yu pikin nɔ no natin wantɛm wantɛm, in chɛst de pen, i nɔ izi fɔ blo, ɔ i gɛt ɛni ɔda sayn we de mek yu dawt, kɛr am go to di dɔktɔ we de nia am wantɛm wantɛm. Nɔ ignore am.

• If yu pikin gɛt ɛni at sik, fala di instrɔkshɔn dɛn we di dɔktɔ we de mɛn yu at dɔn gi yu. Gi di mɛrɛsin we dɛn gi yu di rayt tɛm, ɛn nɔ du spɔt ɛn tin dɛn we yu nɔ kin du.

• We yu de ple spɔt, mek shɔ se yu de yuz di rayt tin dɛn fɔ protɛkt yusɛf frɔm spɔt.

• If yu tink se yu pikin dɔn adikshɔn to drɔgs, tɔk to dɔktɔ bɔt am. Fɛn sɔlv bifo i bi big prɔblɛm.

If yu nɔ tren fɔ CPR ɔ yuz AED, tink bɔt fɔ du dat. Pikin dɛn we dɔn big ɛn yɔŋ pipul dɛn kin lan fɔ du dis bak. Bɔku skul ɛn spɔt kɔmpleks dɛn gɛt AED. Fɛn ɔut usay dɛn de ɛn kip dɛn nia yu. If yu rɛdi, yusɛf kin ɛp fɔ sev pɔsin wan de.

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

`Cardiac Arrest` na tin we rili de mek pɔsin fred. Bɔt wi kin ridyus dis prɔblɛm bay we wi no bɔt am, du sɔntin kwik kwik wan we wi si di sayn dɛm, ɛn liv wi layf fayn fayn wan. Mɛmba se, di tin we yu go du kwik kwik wan we ɛnitin apin we nɔ izi fɔ yu, kin bi di tin we go disayd bitwin layf ɛn day. So, intres pan tin dɛm lɛk `CPR` trenin. Wi de wish ɔlman fɔ gɛt wɛlbɔdi!

` Kadyak arɛst wantɛm wantɛm, Kadyak arest, At sik, CPR, AED, Fɔs ɛp, At wɛlbɔdi