Imajin se yu de slip fast... Wantɛm wantɛm yu yɛri wan nɔys we de mek yu yɛri insay yu ed. I tan lɛk bɔm we de bɔn, ɔ gɔn shot lawd wan. Yu wek wit wan stat, yu chɛst de bit, yu bɔdi de swet. Bɔt we yu luk rawnd, natin nɔ apin. Ɔlman na di os de slip fast fast. Nɔbɔdi nɔ yɛri dis nɔys. Na yu nɔmɔ yɛri dis sawnd we de mek pɔsin fred. Yu tink se dis na bin drim? Wetin rili apin? If dis ɛkspiriɛns tan lɛk se yu sabi yu, yu kin gɛt wan spɛshal sik we dɛn kɔl aura.
So wetin na di sik we dɛn kɔl Exploding Head Syndrome (EHS)?
Di nem de mek yu fred smɔl, nɔto so? Bɔt nɔ wɔri. Fɔ tɔk am simpul wan, Exploding Head Syndrome (EHS) na wan sik wae gɛt fɔ du wit slip. Dɔktɔ dɛn kɔl am parasomnia . Na we yu yɛri wan lawd sawnd we de bɔn insay yu ed, ilɛksɛf yu want fɔ slip ɔ we yu want fɔ wek.
Di impɔtant tin na dat dis sawnd nɔto rial sawnd. Dat min se, no rial sawnd nɔ de na di say we yu de. Na jɔs sɔntin we yu bren mek. Na dat mek ɔda pipul dɛn na di os nɔ kin yɛri am. Pan ɔl we dis na tin we kin rili mek pɔsin fred ɛn we kin mek pɔsin wɔri, di tin we impɔtant pas ɔl fɔ mɛmba na dat EHS nɔto tin we de mek pɔsin denja. I nɔ de du ɛni bad tin to yu bren ɔ yu bɔdi.
Wetin mek dis strenj tin de apin to wi?
No wan, difinitiv rizin nɔ de fɔ dis yet. Risach pipul dɛn stil de stɔdi bɔt dis. Bɔt sɔm tiori dɛn de we kin ɛp fɔ mek dis apin.
- Di chenj we di ilɛktrik de chenj wantɛm wantɛm na di bren: Wi bren gɛt wan kayn sɛl we de kɔntrol wi sɛns (wetin wi de fil, si, ɛn yɛri). Dɛn kɔl dɛn tin ya nyuron dɛn we de mek pɔsin fil sɛns. Sɔm pipul dɛn biliv se dɛn nyuron dɛn ya kin faya wantɛm wantɛm ɛn we dɛn nɔ bin de tink se na in kin mek di nɔys.
- Prɔblɛm dɛn we de insay wi yes: Dɛn kin tɔk bak se dis sik kin kam bikɔs ɔf sɔm prɔblɛm ɔ damej pan di insay pat na wi yes.
- Smɔl smɔl bren sik: Dis sawnd kin bi bikɔs ɔf smɔl smɔl sik dɛn we kin apin kwik kwik wan we kin apin na di tɛmporal lobe na wi bren.
- abnכmal slip-wek transishכn: Di bren de fala wan prכsεs we wi go slip εn wek. If dis prכsεs (abnormal slip-wake transition) nכ de apin fayn, di bren kin wek yu bay mistek.
- Link to maygren: Sɔm pipul dɛn kin gɛt aura bifo dɛn gɛt maygren ed pen. Wan tiori de bak se EHS kin bi di sem kayn aura.
- Di bad tin dɛn we kin apin we pɔsin stɔp fɔ tek mɛrɛsin:Dis sik kin apin bak as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ trit tin dɛn lɛk pwɛl hat ɛn wɔri, lɛk SSRI (selective serotonin reuptake inhibitors) ɔ benzodiazepines , if dɛn stɔp am wantɛm wantɛm if dɛn nɔ gi dɔktɔ advays.
Wetin na di sayn dɛm fɔ pɔrsin wae gɛt EHS?
Di men sayn fɔ dis sik na da lawd nɔys we wi bin dɔn tɔk bɔt bifo tɛm. Bɔt nɔto dat nɔmɔ, bɔku ɔda sayn dɛn de we kin kam wit am. Lɛ wi si dɛn tin ya klia wan na wan tebul.
| Tayp fɔ di simptom | Tɔk bɔt |
|---|---|
| Di kayn sawnd we dɛn yɛri | |
| Sɔnd dɛn we dɛn yɛri |
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| Ɔda sayn dɛm wae kin kam wit nɔys | |
| Di kwaliti dɛn we pɔsin kin gɛt na in bɔdi ɛn in maynd |
|
Ilɛk aw dis sawnd go tan lɛk rial, i nɔ go ambɔg yu yes. I nɔ go mek pɔsin fil pen na in bɔdi. Bɔt, di fred we yu kin fil da tɛm de kin rili tranga.
Aw ɔltɛm dis tin kin apin?
I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Fɔ sɔm pipul dɛn, dis kin apin bɔku tɛm insay wan nɛt. Fɔ ɔda pipul dɛn, i kin apin fɔ sɔm dez insay wan row. Bɔt fɔ sɔm pipul dɛn, dis ɛkspiriɛns kin apin wan tɛm nɔmɔ ɛvri sɔm wik ɔ mɔnt.
Sɔm pipul dɛn dɔn ripɔt se wae pɔrsin strɛs pasmak ɛn wae pɔrsin de tray pasmak kin mek pɔrsin gɛt dis sik.
Yu kin gɛt notbuk ɛn rayt di de dɛm wae yu gɛt dis, aw yu de bin tan lɛk dɛn de dɛm, if yu fil taya ɔr strɛs, ɛn ɔda tin dɛm Dɔn yu kin ɔndastand fɔ yusɛf if patɛn de wae de afɛkt dis.
Aw yu go no fɔ tru se dis na EHS?
If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to yu dɔktɔ. I go aks yu bɔt yu sik dɛn.
- Us sayn dɛm wae yu de gɛt?
- Aw lɔng dis dɔn de apin?
- Aw ɔltɛm i kin apin?
- Yu dɔn de fil strɛs ɔ wɔri dis biɛn tɛm?
- Yu dɔn gɛt prɔblɛm wit slip bifo?
Tɛl yu dɔktɔ ɔltin klia wan ɛn nɔ ayd ɛnitin. Sɔntɛnde, dɛn kin sɛn yu to pɔsin we sabi bɔt slip (Somnologist).
Test dɛn fɔ no if pɔsin gɛt di sik
Di dɔktɔ kin du bɔku tɛst fɔ si if ɔda tin dɛn de we kin mek pɔsin gɛt di sem kayn sik.
- Wan stɔdi fɔ slip (Polysomnography): Dis kin min se yu kin spɛn wan nɛt na ɔspitul. We yu de slip, mashin dɛn de wach aw yu bren de wev, aw yu at de bit, ɛn aw yu de blo.
- EEG (Electroencephalogram): Dis de tεst di ilektrikal aktiviti na di bren. Dis kin ɛp fɔ no bɔt tin dɛn lɛk we pɔsin kin gɛt sik.
- MRI (Magnetic Resonance Imaging) scan: Dis de chɛk aw di bren tan ɛn mek shɔ se ɔda prɔblɛm nɔ de.
Yu tink se tritmɛnt de fɔ dis?
Nɔr patikyula tritmɛnt nɔr de fɔ EHS, bɔt yu dɔktɔ kin ɛp yu fɔ kɔntrol de wɔri, strɛs, ɛn nɔr slip wae kin kam wit am.
Sɔntɛnde, dɛn kin advays bak fɔ tek mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn ɔda prɔblɛm dɛn we kin mek pɔsin slip. Fɔ ɛgzampul, mɛrɛsin dɛn lɛk Topiramate, Nifedipine, Amitriptyline, ɛn Clomipramine.
I rili impɔtant: Yuz dɛn mɛrɛsin ya nɔmɔ if yu dɔktɔ tɛl yu, insay di doz ɛn fɔ di tɛm we i tɛl yu.Nɔ ɛva yuz dɛn tin ya di we aw yu si se i fayn, ɔ yuz dɛn fɔ advays ɔda pipul dɛn.
We dɛn de fɔ mek dɛn nɔ gɛt EHS?
Bikɔs wi nɔ no di rayt tin we kin mek i apin, i nɔ kin izi fɔ tɔk aw fɔ mek i nɔ apin kpatakpata. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus di chans fɔ mek yu gɛt di sik bak.
- Mek yu gɛt gud abit fɔ slip: Go slip di sem tɛm ɛvride ɛn wek di sem tɛm. Stɔp fɔ yuz yu fon, tablɛt, ɔ TV fɔ lɛk wan awa so bifo yu go slip. Mek yu bedrum dak ɛn kwayɛt.
- Praktis aw fɔ mek yu at kol: Tink gud wan bifo yu go slip, du yoga, ɔ du ɛksesaiz fɔ blo sloslo. Dɛn tin ya kin ɛp yu fɔ mek yu maynd kol ɛn slip fayn.
- Manej ɔda mɛrɛsin dɛn: If yu gɛt ɔda mɛrɛsin we de afɛkt yu slip, mek dɛn trit dɛn fayn ɛn manej dɛn fayn fayn wan.
- Tek kia ɔf yu maynd wɛl bɔdi: If yu de fil strɛs ɔr de wɔri, tɔk to pɔrsin wae sabi bɔt mɛntɛl hεlth bɔt am.
Di nem EHS de mek yu fred, ɛn natin nɔ de we de mek yu shɔk pas fɔ yɛri bɔm de bɔn insay yu ed midul nɛt. Pan ɔl we i kin mek yu fred, yu go fil sɔm kayn fridɔm we yu no se EHS na sik we nɔ de mek yu fil pen ɛn we nɔ de ambɔg yu bren ɔ yu bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Exploding Head Syndrome (EHS) na wan sik wae de mek pɔrsin frayd bɔt nɔr denja wae gɛt fɔ du wit slip.
- Dis lawd nɔys we de insay yu ed nɔto rial tin, ɛn na yu nɔmɔ kin yɛri am. I nɔ de du ɛni bad tin to yu bɔdi.
- Bɔrku strɛs ɛn taya pasmak kin mek yu gɛt dis sik.
- Pan ɔl we nɔr patikyula tritmɛnt nɔr de fɔ dis, dɛn kin kɔntrol di sayn dɛm wit gud slip, maynd wɛl bɔdi, ɛn if nid de, mɛrɛsin dɛm wae dɛn gi yu.
- Nɔ ɛva shem fɔ tɔk to yu dɔktɔ bɔt ɛni nyu ɔ nɔmal tin we yu kin gɛt we yu de slip.
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