Yu kin gɛt dɛn bad bad ed pen ya (Maygren) bak? Lɛ wi no di rayt tin we de apin!

Tide wi go tɔk bɔt wan bad bad ed we de mɔna bɔku pipul dɛn, sɔntɛnde i kin las ɔl di de. Dis na wetin wi kɔl maygren . If yu dɔn gɛt dis sik, ɔ if pɔsin na yu famili gɛt dis sik, dis atikul go rili impɔtant to yu. Lɛ wi si wetin na dis maygren, wetin mek i kin apin, ɛn wetin ɔda tin dɛn kin du fɔ pul am kɔmɔt.

Wetin na dis maygren?

Fɔ tɔk am simpul wan, maygren nɔto jɔs ed we de at ɔltɛm. Na wan sik we kin rili kɔmpleks . I kin bi se i kin fil pen na in ed we kin de bit ɛn we de nak. Bɔrku tɛm, dɛn kin fil di pen na wan say na di ed, bɔt sɔmtɛm i kin afɛkt ɔl tu di say dɛm.

Dɔn bak, nɔto jɔs di ed we kin at we pɔsin gɛt maygren. Bɔrku ɔda sayn dɛm kin kam wit am.

• Yu kin fil lɛk se yu ed de tɔn .
• I kin fil lɛk se yu bɛlɛ de rɔn ɛn yu kin fil lɛk se yu de kam fɔ vɔmit .
• Yu kin rili no bɔt brayt layt, lawd nɔys, ɛn sɔm smel dɛn. Dis min se yu nɔ go ebul fɔ tinap fɔ ivin di smɔl layt ɔ sawnd.

We maygren kin kam, sɔm pikin ɛn yɔŋ pipul dɛn kin si am so tranga dat dɛn nɔ kin ebul fɔ go skul, ple, ɔ du dɛn wok. Dɛn nɔ kin fil fɔ du ɛni ɔda tin te di pen stɔp. I kin tan lɛk se dɛn dɔn west di wan ol de.

Dɔktɔ dɛn biliv se sɔntin de we de mek pɔsin gɛt maygren. Dis min se if yu mama ɔ yu papa gɛt maygren, yu go gɛt am smɔl.

Wetin na di tin dɛn we kin mek pɔsin gɛt maygren?

Dɛn nɔ no yet di rayt tin we kin mek pɔsin gɛt maygren , bɔt sayɛnsman dɛn biliv se i kin apin we sɔm nɛv sɛl dɛn na wi bren we dɛn kɔl nyuron , nɔ de wok fayn ɛn sɛn signal dɛn we nɔ kɔrɛkt. Dis kin afɛkt di nervɔs sistɛm we de kɔntrol wi pen.

Ilɛk wetin mek dɛn gɛt dis sik, dɔktɔ dɛn gri se pipul dɛn we gɛt maygren gɛt sɔm tin dɛn we kin mek dɛn gɛt maygren . Dɛn tin ya we kin mek pɔsin gɛt dis sik nɔto di sem fɔ ɔlman ɛn dɛn kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Kɔmɔn tin dɛn we kin mek pɔsin gɛt maygren

Na sɔm tin dɛm wae kin mek yu maygren wɔs:

• Stress: Stret wae kin apun sɔmtɛm lɛk wae ɛgzam de kam nia ɔr wae woke pasmak.
• di chenj dεm na di כmon lεvεl dεm: εspεshali pan uman dεm, we di כmon chenj dεm de apin bikoz fכ mεnstral כ we dεn de yuz bכn kכntrכl pils.
• Skip fɔ it: Nɔ it di rayt tɛm.
• Di wata we nɔ de na di bɔdi: Nɔ de drink bɔku wata.
• Yuz kafinɛ: Fɔ drink bɔku kafin (kɔfi, ti, sɔm chɔklɛt) wan tɛm ɔ fɔ ridyus di kafinɛ we yu de it ɛvride wantɛm wantɛm.
• Sɔm it dɛn: Alkol, chiz, sitrus frut lɛk laym, pizza, chɔklɛt, ɛn ayskrim kin bi trig fɔ sɔm pipul dɛn. Dɛn tin ya nɔ kin afɛkt ɔlman, bɔt dɛn kin afɛkt sɔm.
• Di chenj dɛn we kin apin na di we aw pɔsin kin slip wantɛm wantɛm: Di tɛm we pɔsin kin go slip ɛn wek kin chenj wantɛm wantɛm.
• Fɔ smok.
• Di chenj we di wɛda kin chenj: Lɛk we i kin kol ɔ wam wantɛm wantɛm.

Imajin, yu gɛt ɛgzam ɛn yu nɔ de slip fayn, yu nɔ de it, ɛn yu nɔ de drink wata... Dɔn yu go gɛt maygren mɔ, nɔto so?

Wetin kin apin we maygren apin?

Nɔto ɔlman in maygren kin bigin di sem we. Sɔm pikin ɛn yɔŋ pipul dɛn kin gɛt wan prɛmonishɔn bifo dɛn gɛt maygren. Dat min se, sɔm awa, ɔ ivin de, bifo di ed at, dɛn kin fil "A nɔ de fil fayn tide," "A fil strenj." Sɔm kin want fɔ it sɔm it dɛn, ɔ dɛn kin tɔsti fɔ wata mɔ ɛn mɔ, ɔ dɛn kin jɔs fil bad, taya, ɔ dɛn kin gɛt trɛnk wantɛm wantɛm.

Wetin na "Aura"?

Sɔm pipul dɛn kin gɛt "aura" bifo dɛn gɛt maygren. Dis na sayn fɔ wan nyurolɔjik disɔda. I kin bigin jɔs bifo di ed at ɛn i kin las fɔ wan awa. Dis aura nɔto di sem fɔ ɔlman. Bɔt bɔku tɛm i kin afɛkt di we aw pɔsin de si . Fɔ ɛgzampul:

• Di vishɔn kin blɔk .
• Yu kin si bɔl dɛn we gɛt kɔlɔ, dɔt dɛn, layn dɛn, ɛn brayt layt dɛn bifo yu yay.
• Sɔm pipul dɛn kin notis wan spɛshal smel .
• Sɔm pat pan di fes kin fil lɛk se i nɔ gɛt bɛtɛ trɛnk .

We di ed pen bigin...

Wae de ed bigin fɔ pen, pipul dɛm wae gɛt maygren kin fil lɛk layt, smel, ɛn nɔys, dat kin mek de pen wɔs. Sɔntɛnde, if dɛn tray fɔ kɔntinyu fɔ du dɛn nɔmal tin dɛn, dɛn kin gɛt nɔys ɛn vɔmit. Bɔrku tɛm, de pen kin bigin na wan say na di ed, bɔt i kin spre to ɔl tu di say dɛm. Ɛnitin we yu de du fɔ yu bɔdi kin mek di pen wɔs .

Bɔrku maygren kin de frɔm 30 minit to sɔm awa. Bɔt sɔm kin las fɔ tu ɔ tri dez. Imajin dat!

Aw fɔ no if pɔsin gɛt maygren?

If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to dɔktɔ . De dɔktɔ go aks yu bɔrku kwɛstyɔn fɔ no wetin de mek yu gɛt dis sik. Dɛn go ɛgzamin yu, mɔ fɔ ɛgzam fɔ yu nyurolɔjik.

Sɔntɛnde yu dɔktɔ go gi yu "headache diary".Kip wan dayari. Dis go ɛp yu fɔ no wetin de mek yu gɛt maygren. Dis infɔmeshɔn go ɛp yu dɔktɔ fɔ disayd us tritmɛnt go fayn fɔ yu. Insay dis dayari, yu go rayt di de ɛn di tɛm we yu ed at, aw lɔng i bin de pen, us kayn pen i bin de, wetin yu it ɛn du da de de, ɛn ɔda tin dɛn.

Sɔntɛnde, yu dɔktɔ kin ɔda fɔ mek dɛn du blɔd tɛst ɔr yu bren imej tɛst lɛk CAT skan ɔ MRI fɔ mek shɔ se nɔ ɔda siriɔs tin nɔ de we go de mek yu gɛt maygren. Nɔ fred dɛn tin ya, dɛn de du am fɔ yu sef.

Wetin na di tritmɛnt fɔ maygren?

Di sayn dɛm ɛn di tin dɛm wae kin mek yu gɛt maygren kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Di tritmɛnt dipen pan aw yu maygren tranga, aw i kin apin ɔltɛm, ɛn us ɔda sayn dɛn kin kam wit am.

Tin dɛn we yu kin du na os

Bɔku tɛm, we maygren kam, fɔ ledɔm na rum we kol, dak, ɛn kwayɛt kin mek yu fil fayn, bikɔs tin dɛn lɛk layt ɛn nɔys kin mek di pen wɔs.

Mɛrɛsin we di dɔktɔ gi yu

Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil pen ɔ mɛrɛsin we go ɛp yu fɔ mek yu nɔ fil fayn ɛn fɔ vɔmit. Dɛn kin gi sɔm pikin ɛn yɔŋ pipul dɛn bak mɛrɛsin fɔ mek dɛn nɔ gɛt maygren fɔ tek ɛvride fɔ ridyus di frɛkuɛns ɛn di bad we aw dɛn kin gɛt maygren, ɔ mɛrɛsin fɔ tek we maygren bigin. I impɔtant fɔ tek dɛn mɛrɛsin ya jɔs lɛk aw yu dɔktɔ tɛl yu, ɛn di rayt tɛm.

Ɔda tritmɛnt dɛn

Sɔm dɔktɔ dɛn kin tich pipul dɛn we gɛt maygren wan we we dɛn kɔl "(Biofeedback)." Dis kin ɛp dɛn fɔ lan aw fɔ yuz dɛn bren fɔ rilaks ɛn kɔntrol sɔm tin dɛn we di bɔdi de du (lɛk di at rit ɛn di mɔsul dɛn tɛnsiɔn). Na dɛn tin ya kin mek pɔsin strɛs ɛn fil pen. We maygren bigin sloslo, sɔm pipul dɛn kin yuz dis we fɔ mek dɛn nɔ gɛt wanwɔd ɛn stɔp di pen fɔ wɔs.

Apat frɔm dat, if yu jɔyn tritmɛnt dɛn we nɔ gɛt drɔgs, lɛk akupankcha ɔ sɔm ɛbul mɛrɛsin dɛn, dat kin ɛp sɔm pipul dɛn bak we gɛt maygren.

Bɔt mɛmba! Yu fɔ rili aks yu dɔktɔ bifo yu tray ɛnitin lɛk dis. Ɛbul mɛrɛsin, mɔ di wan dɛn we gɛt natura l tin dɛn, kin intarakt wit kɔmɔn mɛrɛsin dɛn we yu de tek naw, we min se dɛn kin mek yu gɛt sayd ɛfɛkt.

Yu tink se dɛn kin ebul fɔ avɔyd maygren?

Nɔto ɔl maygren dɛn kin ebul fɔ avɔyd, bɔt i kin rili ɛp fɔ no ɛn avɔyd di tin dɛn we kin mek yu gɛt maygren .

• Tɛl yu pikin fɔ stɔp fɔ du tin dɛn we kin mek i gɛt maygren (fɔ ɛgzampul, fɔ spɛn bɔku tɛm bifo di kɔmpyuta).
• If sɔm it dɛn de trig dɛn, ɛp dɛn fɔ avɔyd fɔ it dɛn.
• Sɔm pipul dɛn kin mek dɛn nɔ gɛt maygren bay we dɛn nɔ de it bɔku kafin ɛn drink bɔku wata ɔl di de.

Ɛp yu pikin fɔ plan bifo tɛm fɔ in wok, mɔ we i strɛs . Dis go ɛp dɛn fɔ avɔyd fɔ fil bad we dɛn gɛt fɔ du mɔ wantɛm wantɛm. We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp bak fɔ mek dɛn nɔ strɛs ɛn i kin ɛp dɛn fɔ fil fri.

Mɛmba se di mɔ yu ɛn yu pikin ɔndastand maygren, na di mɔ yu go rɛdi fɔ dil wit am .

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

So, naw yu ɔndastand se maygren nɔto jɔs ed we de at ɔltɛm. Na kɔmpleks ɛn dis pwɛl hat sik fɔ bɔrku pipul dɛm.

• If yu gɛt maygren, nɔto yu wan de . Bɔku pipul dɛn kin sɔfa wit dis sik.
• I rili impɔtant fɔ gɛt di rayt diagnosis ɛn tritmɛnt , so mek shɔ se yu go to dɔktɔ advays.
• No di tin dɛn we de mek yu want fɔ du sɔntin ɛn tray fɔ avɔyd dɛn. If yu kip yu ed-aks dayari, dat kin ɛp fɔ du dis.
• Tek di mɛrɛsin we yu dɔktɔ gi yu lɛk aw dɛn tɛl yu fɔ tek am. Dɔn bak, fɔ chenj simpul layf (fɔ slip fayn, it di rayt tɛm, drink wata, ɛksɛsayz) kin mek big difrɛns.

Nɔ wɔri! I at fɔ liv wit maygren, bɔt if yu manej am fayn, yu kin liv nɔmal layf. Dɔktɔ dɛn de we go ɛp yu.

So, wi op se dis infɔmeshɔn bin ɛp yu. If yu gɛt ɛni ɔda kwɛstyɔn, nɔ shek fɔ aks yu dɔktɔ. Stay wit wɛlbɔdi!

` Maygren, Maygren, Ɛd-ak, Nyuropati, Trig, Aura, Maygren Tritmɛnt, Maygren Prɛvenshɔn