Yu dɔn ɛva fil pen na yu anklɛ na do, jɔs dɔŋ yu shin, we yu de waka, rɔn, ɔ jɔs tinap? Dis pen kin kam wit smɔl swɛlin. Bɔku pipul dɛn kin tink se na jɔs wan anklɛ we dɔn swɛt, bɔt i kin bi sɔntin we difrɛn smɔl. Tide wi go tɔk bɔt wan sik we bɔku pipul dɛn nɔ no bɔt, bɔt i kin afɛkt bɔku pipul dɛn, we dɛn kɔl Peroneal Tendonitis.
Fɔ tɔk am simpul wan, wetin na Pɛronial Tɛndonayt?
Okay, dis nem kin tan lɛk se i kɔmplikt smɔl, bɔt di stori rili simpul. Tu strɔng band dɛn de we de kɔmɔt na yu shin, jɔs ausayd yu anklɛ, te to di bon dɛn na yu fut. Lɛk rop dɛn. Wi kin kɔl dɛn tin ya di peroneal tendons . di men wok we dεn tu tεndon ya de du na fכ mek yu fut εn yu ankכl stebul εn εp yu fכ bεlε. Dɛn tu tɛndon ya na di tin dɛn we de mek yu anklɛ nɔ de rɔl bak ɛn biɛn we yu de waka, rɔn, ɔ jomp.
Tεndonayt na di inflamεshכn כ swel na tεndon. Prɔnial Tɛndonitis na di inflamɛns, swel, ɛn pen na di peronial tɛndon dɛm we wi bin dɔn tɔk bɔt. We dɛn tɛndon ya kin inflam, dɛn nɔ kin ebul fɔ muv fayn fayn wan, ɛn na da tɛm de di pen kin bigin.
Udat kin gɛt dis sik pas ɔlman?
Dis kin rili apin to ɛnibɔdi. Bɔt sɔm pipul dɛn kin gɛt mɔ prɔblɛm. Si if yu na wan pan dɛn pipul ya.
- Fɔ di wan dɛn we de ple spɔt: Dis risk kin rili bɔku fɔ di wan dɛn we de ple spɔt we de put bɔku prɛshɔn pan di anklɛ ɛn chenj dairekshɔn bɔku tɛm (e.g. baskɛtbɔl, sɔk, tɛnis).
- Pipul dεm we pas 40 ia: As wi de ol, di fleksibiliti fכ wi tεndon dεm de dכn sכmtεm.
- Pipul dɛn we nɔ de strɛch fayn bifo dɛn du ɛksɛsayz: We yu ɛksɛsayz yu bɔdi wantɛm wantɛm wit bɔku ɛksesaiz, yu kin pwɛl yu tɛndon dɛn.
- Pipul wae gɛt sɔm kayn mɛrɛsin: Pipul wae gɛt sik lɛk dayabitis, ɔstiɔ-arayt, rεumatoid at, ɔr gaut.
- Pipul dɛn we dɔn gɛt injuri na dɛn tɛndon bifo.
- Pipul dεm we gεt ay arch : di we aw dεn de sheb di wet na dεn pipul ya in fut difrεn, we de put mכr prεshכn pan di tεndon dεm.
- Pipul dɛn we fat pasmak ɔ we fat pasmak: Di mɔ bɔdi wet, na di mɔ prɛshɔn we di fut dɛn gɛt fɔ bia.
- Pipul dɛn we de smok: We pɔsin smok i kin mek di blɔd nɔ go na di tɛndon dɛn, ɛn dis kin mek dɛn wik.
di mכst imכtant, Pεrכnial Tεndonayt nכ kin kכmכn lεk כda tεndonayt (e.g. Akilis Tεndonayt), so sכmtεm i kin at fכ no.
Aw yu go no if yusɛf gɛt dis? (Sayn dɛn)
If yu sɔspɛkt se yu gɛt dis sik, chɛk fɔ si if yu gɛt di sayn dɛm we de dɔŋ ya.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Pen na di ɔdasay na di anklɛ | Pen along di ɔdasay na di anklɛ, jɔs dɔŋ di tɛndon. Dis pen nɔ kin jɔs de pan wan say, bɔt i kin travul ɔp ɛn dɔŋ di tɛndon. |
| Pen kin bɔku we yu de du ɛksɛsayz | De pen kin bɔrku wit tin dɛm lɛk fɔ waka ɛn rɔn. I kin stɔp smɔl we yu rɛst. |
| Swel, rɛd, ɔ wam | If yu tɔch di say we yu de fil pen, i kin fil lɛk se i swel, i kin rɛd, ɔ i kin wam pas ɔda say dɛn. |
| Tεndon de tik | Sɔntɛnde di tɛndon kin tik ɛn fil lɛk smɔl smɔl tin. We yu de muv yu fut, yu kin fil lɛk se dis lump de muv. |
Yu tink se dis kin rili siriɔs? Yu tink se di tɛndon kin rɔtin?
Yɛs. Dis na sɔntin we wi nid fɔ rili tek tɛm wit . If yu kɔntinyu fɔ du ɛksɛsayz ɛn woke ɛn nɔr pe atɛnshɔn to dis pen, dis sik kin wɔs. if dεn nכ trit di tεndon we wik kin rכp כ slip (subluxation).Yɛs. Dat min se di tεndon kin te kכmplit כ pat. If dat apin, yu kin fil tin dɛn lɛk:
- Di anklɛ wik pasmak ɔ nɔ de stebul: I kin tan lɛk se di anklɛ nɔ gɛt trɛnk.
- Siriɔs, shap pen na di ɔdasay na di fut ɛn anklɛ.
- "pop" sawnd ɔ senseshɔn lɛk se di tɛndon de pop.
If yu gɛt sɔm kayn sik lɛk dis, na imejensi. Yu fɔ go to dɔktɔ wantɛm wantɛm .
Aw ɛksaktɔli di dɔktɔ kin fɛn dis?
Bikɔs dɛn sayn ya tan lɛk bɔku ɔda tin dɛn lɛk we pɔsin de swɛt, at at sik, ɔ we in bon brok, sɔntɛnde i kin at fɔ no if i gɛt am. Stɔdi dɔn sho se te to 60% pan di sik pipul dɛn nɔ kin no di rayt we fɔs.
Bɔt yu dɔktɔ go tek tɛm chɛk yu.
1. Fɔ chɛk yu bɔdi: Di dɔktɔ go fil yu fut ɛn yu an ɛn chɛk fɔ ɛni swel ɔ pen.
2. Rεnj כf muvmεnt tεst: dεn go aks yu fכ tכn yu ankכl na difrεn dairekshכn dεm εn es εn lכs yu fut fכ chεk di rεnj כf muvmεnt fכ yu jכint.
3. Imej tɛst: If ɛni dawt de, dɛn kin se dɛn fɔ tek ɛkstrem rayt, MRI, CT skan , ɔ ɔltra saund skan fɔ no if di bon dɔn brok, di katilej dɔn pwɛl, ɔ di tɛndon dɔn rɔtin.
Okay, naw lɛ wi tɔk bɔt tritmɛnt!
Di gud nyus na dat, dɛn kin trit bɔku pan di kes dɛm we dɛn nɔ du ɔpreshɔn ɛn insay tri to 4 wiks wit simpul tritmɛnt dɛm. Bɔt if na ɔda aksidɛnt, lɛk we in leg brok, di tɛm we i fɔ wɛl kin lɔng smɔl.
Tin dɛn we yu kin du na os (RISE method) .
Dis na di fɔs ɛn impɔtant tritmɛnt. RICE tinap fɔ:
- R - Rɛst: Nɔ du tin dɛn we de mek yu fil pen ɔltogɛda. Stɔp fɔ rɔn ɛn jomp. Gi yu leg wan rɛst.
- I - Ays: Put ays na di say we yu de fil pen ɛn swel fɔ lɛk 20 minit ɛvri tu awa . Nɔ put di ays dairekt pan di skin, bɔt rap am wit klos.
- C - Kכmpreshכn: Rap wan εlastik bεndεj sכmtεm oba di ankכl fכ ridyus di swel. Bɔt nɔ rap am tu tayt, bikɔs dis kin mek blɔd nɔ de flɔ.
- E - Ɛlevɛshɔn: Ɛnitɛm we i pɔsibul, kip yu leg ɛlevɛt pas di lɛvɛl we yu at de. Yu kin du dis bay we yu put pilo pan am.
Mɛdikal tritmɛnt
Apat frɔm di tritmɛnt dɛn we yu kin gɛt na os, yu dɔktɔ kin tɛl yu fɔ du dɛn tin ya:
- Mεdikeshכn: Nכn-stεroyd anti-inflammatory drugs (NSAID) fכ ridyus pen εn inflameshnDɛn kin gi dɛn mɛrɛsin fɔ mek pɔsin fil pen (e.g. Ibuprofen, Diclofenac). Sɔm kayn bad bad kes dɛm, dɛn kin gi stɛroyd injɛkshɔn rawnd di tɛndon.
- Ankle Bracing: If yu fɔ du tin dɛn lɛk fɔ rɔn ɔ jomp, dɛn kin aks yu fɔ wɛr spɛshal ankles bres fɔ mek yu anklɛ stebul.
- Immobilization: Sɔntɛnde yu kin nid fɔ wɛr spɛshal but ɔ sɔft kast fɔ gi di tɛndon dɛn kɔmplit rɛst.
- Fizik Tɛrapi: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula ɛgzampul dɛn ɛn ɛksesaiz fɔ strɛch fɔ ɛp yu fɔ gɛt trɛnk bak ɛn fɔ ebul fɔ chenj yu anklɛ ɛn fut.
Yu tink se i pɔsibul fɔ mek dɛn du ɔpreshɔn?
Bɔku tɛm, i nɔ kin nid fɔ du am. Bɔt if nɔr impɔtant afta sɔm mɔnt pan di simpul tritmɛnt dɛm wae wi bin dɔn tɔk bɔt, ɔ if di tɛndon dɔn brok, yu kin nid fɔ ɔpreshɔn.
Dis ɔpreshɔn na fɔ pul ɛn klin di ɔda layt we de rawnd di tɛndon we dɔn pwɛl. Dɛn kɔl dis synovectomy . Wit di teknɔlɔji we de naw, sɔm pipul dɛn kin mek dɛn du dis ɔpreshɔn tru smɔl smɔl say dɛn we dɛn kɔt, we kin ɛp dɛn fɔ wɛl kwik kwik wan.
Jɔs lɛk ɔl di ɔpreshɔn dɛn, sɔm smɔl smɔl tin dɛn de we kin mek pɔsin nɔ gɛt blɔd, infekshɔn, blɔd kin klɔt, ɛn di nerv dɛn we kin pwɛl. Yu dɔktɔ go ɛksplen dɛn tin ya to yu.
Aw wi go mek dis tin nɔ apin igen?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So, ilɛksɛf yu gɛt dis sik ɔ yu nɔ gɛt am, if yu fala di tin dɛn we de dɔŋ ya, dat go ɛp fɔ protɛkt yu anklɛ wɛlbɔdi.
- Wom yusɛf ɛn strɛch gud gud wan bifo yu du ɛksɛsayz.
- Nɔ bigin fɔ ɛksesaiz tranga wan wan tɛm. Inkris di intensiti smɔl smɔl.
- Wear wan pe we fit yu bɔdi.
- Mek yu gɛt wɛlbɔdi bɔdi wet.
- If yu gɛt pen na yu fut ɔ yu anklɛ, nɔ du ɛksɛsayz wit am. Rɛst.
- If yu de smok, stɔp.
- If yu gɛt prɔblɛm wit di arch na yu fut, yuz spɛshal insol (ɔtotiks) nɔmɔ if dɔktɔ tɛl yu fɔ du dat.
Insay dɛn tɛm ya, yu fɔ rili go to dɔktɔ.
If yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, nɔ tray fɔ trit yusɛf na os ɛn go to dɔktɔ wantɛm wantɛm . Yu kin nid fɔ go na di Imejɛnsi Dipatmɛnt (ETU).
| Imejɛnsi simptom dɛm fɔ wach fɔ | |
|---|---|
| 🚨 we yu de du | If yu nɔ ebul fɔ waka ɔ put wet na yu fut. |
| 🚨 we yu de du | If dɛn nɔ ebul fɔ rɔta di anklɛ na ɛni say. |
| 🚨 we yu de du | If yu yɛri "klik" ɔ "pop" sawnd na yu fut ɔ yu anklɛ. |
| 🚨 we yu de du | If yu gɛt siriɔs pen wantɛm wantɛm. |
| 🚨 we yu de du | If yu notis se yu fut ɔ yu anklɛ dɔn swel pasmak ɔ di kɔlɔ dɔn chenj. |
Mɛsej we dɛn kin kɛr go na os
- Pεronial Tεndonitis na inflameshn εn pen na di tεndon dεm na di כdasay na di ankכl.
- Bɔku tɛm dis kin apin bikɔs dɛn yuz di tɛndon pasmak ɔ aksidɛnt.
- Simpul tritmɛnt lɛk fɔ rɛst ɛn ays kin wɛl insay sɔm wiks.
- Nɔ du ɛksɛsayz ɔ wok tru di pen. If yu du dat, i kin mek di tɛndon brok.
- If yu gɛt siriɔs pen, yu nɔ ebul fɔ waka, ɔ yu yɛri "krak" sawnd, go to yu dɔktɔ wantɛm wantɛm.
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