Yu tink se fɔ smok we yu gɛt bɛlɛ denja? (Smoking in Pregnancy) Lɛ wi tɔk bɔt dis!

Dis na rili spɛshal tɛm fɔ yu, we na mama we go bi mama, nɔto so? Yu kin tink bɔt bɔku tin dɛn ɛn yu kin tek tɛm wit di smɔl wan we de na yu bɛlɛ. So, insay dis valyu tɛm, sɔm abit dɛn de we kin afɛkt yu wɛlbɔdi bad bad wan ɛn bak yu pikin in wɛlbɔdi. Wan tin we wi rili nid fɔ tɔk bɔt na fɔ smok we wi gɛt bɛlɛ. Yu nɔ go want fɔ yɛri dis, bɔt i impɔtant fɔ no dis fɔ di gud fɔ yu pikin.

Wetin mek fɔ smok we uman gɛt bɛlɛ kin rili denja?

Fɔ tɔk am simpul wan, we yu de smok , nikotin , kabon monoksayd, ɛn bɔku bɔku ɔda bad bad tin dɛn we de kɔmɔt na sigrɛt kin kam insay yu bɔdi. dis dεm de abzכp insay yu bכdi εn pas dεn wan to yu pikin we de gro tru di כmbilikal kכd we nכ de ambɔg. Jɔs lɛk aw yu pikin kin gɛt tin fɔ it frɔm di it we yu de it ɛn drink, na so dɛn pɔyzin kemikal ya kin pas to yu pikin bak di sem we. Dis kin gɛt big impak pan di pikin in divɛlɔpmɛnt.

Semweso, sɔm pipul dɛn dis tɛm ya kin tink se fɔ yuz ilɛktronik sigrɛt (e-sigarɛt) ɔ fɔ vap insted ɔf sigrɛt nɔ bad we uman gɛt bɛlɛ. Nɔ ivin tink da we de! Dɛn gɛt nikotin ɛn ɔda kemikal dɛn bak we de ambɔg pɔsin. So dɛn kin ambɔg di pikin bak. So, fɔ lɛf dis abit kwik kwik wan na di bɛst tin we yu go du fɔ yu ɛn yu pikin.

Wetin na di tin dɛm we wi fɔ rili avɔyd we wi gɛt bɛlɛ?

Bεlε na tεm we rili sεnsitiv. Yu nid fɔ tink tumɔs bɔt ɔl wetin yu put na yu bɔdi insay dis tɛm. Speshali, yu fɔ avɔyd fɔ smok ɛn ɛnitin we gɛt nikotin kpatakpata.

Na sɔm tin dɛn we yu fɔ rili pul kɔmɔt pan:

• Sigrɛt we dɛn kin drink ɔltɛm
• Siga dɛn
• Ilɛktronik sigrɛt (e-sigarɛt) (dis inklud vayp pen ɛn ɔda vap divays dɛn)
• Tabak we nɔ gɛt smok (fɔ ɛgzampul, we yu de it tabak, we yu de it tabak, ɛn ɔda tin dɛn)
• Wata paip dɛn lɛk huk

Apat frɔm dɛn tin ya, ɔda tin de we yu fɔ rili tek tɛm wit . Dat min se, nɔ fɔ de na say dɛn we ɔda pipul dɛn de smok . Dat min se if yu man, yu padi dɛn, yu fambul dɛn, ɔ pɔsin we de na yu wokples de smok, da smok de go rili ambɔg yu ɛn yu pikin. Wi kin kɔl dis ``pasiv smok`` ɔ ``sɛkɔnd smok`` .

Jɔs tink bɔt, ilɛksɛf yu nɔ de smok, if yu blo di smok we de kɔmɔt na ɔda pɔsin in sigrɛt, di pɔyzin kemikal dɛn we de insay go go insay yu bɔdi bak. I go afɛkt di pikin jɔs lɛk if yu smok sigrɛt.

So, if pɔsin de smok na yu eria, mɔ insay os, duya tɛl am fɔ go na do ɛn du dat. If yu de na do, aks dɛn fɔ smok smɔl fa frɔm yu. I kin tranga fɔ tɔk dat, bɔt i impɔtant fɔ yu pikin. If yu ebul, i go fayn fɔ mek yu de fa frɔm say dɛn we pipul dɛn de smok.

Di wan dɛn we sabi bɔt mɛrɛsin kin advays bak se yu nɔ fɔ yuz drɔgs lɛk marijuana atɔl insay dis tɛm, bikɔs i kin afɛkt di pikin in divɛlɔpmɛnt bak bad bad wan.

Wetin na di prɔblɛm dɛn we kin apin to di pikin?

If yu smok we yu gɛt bɛlɛ, ɔ yu de smok sɛkɔnhand, dat kin mek yu pikin we nɔ bɔn yet gɛt siriɔs wɛlbɔdi prɔblɛm. E fayn fɔ mek yu no bɔt dɛn prɔblɛm ya.

Na sɔm pan dɛn bad tin dɛn de:

• Di chans de fɔ mek dɛn bɔn pikin ɔ bɔn pikin we dɔn day. Dis na tin we rili sɔri. Smok kin mek di pikin nɔ gɛt ɔksijɛn ɛn it. I kin mek dɛn gɛt dɛn kayn tin ya.
• Fɔ bɔn pikin bifo tɛm. di pikin we dεn bכn bifo di 9 mכnt we i bεlε kin gεt bכku hεlth prכblεm biכs di כgan dεm lεk di pikin in lכng dεm εn in bren kin nכ fulכp divεlכp.
• Di wet we dɛn bɔn we dɛn bɔn smɔl. Dɛn kin bɔn pikin wit in wet we dɛn bɔn smɔl pas aw i kin bɔn. Dɛn kayn pikin ya kin gɛt sik ɛn dɛn kin gɛt am smɔl smɔl.
• Di tin dɛn we dɛn bɔn we dɛn bɔn. fכ egzampl, kכndishכn dεm lεk we di lip sכmtεm כ di palata we kכlכs kin apin. Dɛn tin ya kin afɛkt di we aw di pikin de luk, aw i de it, ɛn aw i de tɔk.
• Sɔdan Infant Death Syndrome (SIDS) we kin mek pɔsin day wantɛm wantɛm. Dis na tin we rili denja. Bebi we gɛt wɛlbɔdi kin day wantɛm wantɛm we dɛn de slip. Dis risk kin bכku fכ pikin dεm we mama dεm we de smok bכn.
• Asma ɛn ɔda sik dɛn we pɔsin kin gɛt we i de blo kin kam leta we i dɔn day. As di pikin de ol, i kin gɛt sik dɛn we i kin gɛt we i de blo lɛk we i de swɛt ɛn kɔf bɔku tɛm. I kin gɛt bak infekshɔn na in lɔng bɔku tɛm.

Imajin aw i sɔri fɔ no se yu smɔl pikin de gɛt bɔku prɔblɛm dɛn bifo dɛn ivin kam na dis wɔl. Na dat mek wi ɔl de tɔk bɔt dis so.

A kin gɛt ɛp fɔ lɛf fɔ smok?

Yɛs, yu kin ebul! Fɔ bi mama na fayn chans fɔ kik di abit. Dis nɔto sɔntin we yu wan fɔ du. Tɔk to yu dɔktɔ bɔt dis. I kin ɛp yu fɔ fɛn we fɔ ɛp yu.

Wi no se i nɔ izi fɔ lɛf fɔ smok bikɔs nikotin kin rili adikshɔn . Na tru dat. Bɔt i nɔto tin we nɔ pɔsibul.If yu gɛt maynd ɛn di rayt ɛp, yu go mɔs ebul fɔ pas dis.

Ivin na Sri Lanka, ɔganayzeshɔn ɛn program dɛn de we de ɛp yu fɔ lɛf fɔ smok. Yu kin gɛt ɛp frɔm dɛn kayn ples dɛn de. Dɔn bak, yu famili, yu man, ɛn yu padi dɛn nid fɔ gi yu bɔku sɔpɔt dis tɛm. If dɛn ɛp yu, dis waka go izi fɔ yu.

Yu kin fɛn infɔmeshɔn ɛn sɔpɔt savis dɛn bak na di Intanɛt. Fɔ ɛgzampul:

• `Smoking Quitline` (Smok Kwitlayn)
• `Quit Tobacco` (program dɛn fɔ lɛf fɔ smok)
• `Smokefree.gov` (Wɛbsayt dɛn lɛk dis gɛt bɔku infɔmeshɔn, bɔt bɔku pan dɛn na Inglish)

Insay Sri Lanka, chans de fɔ lan bɔt dis ɛn gɛt advays tru institiushɔn dɛn lɛk di Alkohol ɛn Drug Infɔmeshɔn Sɛnta (ADIC) we de ɔnda di Ministri fɔ Wɛlbɔdi biznɛs. Yu kin no bɔt dis frɔm yu lokal Mɛdikal Ɔfisa fɔ Wɛlbɔdi (MOH) ɔfis ɔ tru yu Famili Ɛlth Savis Ɔfisa (Midwayf).

Mɛmba se di protɛkshɔn we yu pikin de gɛt fɔ lɛ i nɔ smok ɛni sigrɛt, rili valyu. Yu dedikeshɔn go gi yu big trɛnk fɔ briŋ wɛlbɔdi pikin na dis wɔl.

Lɛ wi mɛmba di tin dɛn we impɔtant pas ɔl (Take-Home Message)

Okay, so lɛ wi mɛmba yu bak di pɔynt dɛn we yu nid fɔ tek tɛm tink bɔt frɔm wetin wi dɔn tɔk bɔt.

• Fɔ smok we yu gɛt bɛlɛ kin rili denja fɔ yu ɛn yu pikin we nɔ bɔn yet. Sigrɛt, siga, vayp, ɛn huk ɔl kin ambɔg pɔsin.
• Fɔ brith smok frɔm ɔda pipul dɛm we de smok (`passive smoking`) na denja bak. So nɔ de fa frɔm dɛn kayn say dɛn de as yu ebul.
• Smok kin mek yu gɛt siriɔs prɔblɛm dɛn lɛk we yu nɔ gɛt bɛlɛ, we yu bɔn pikin we nɔ gɛt bɛtɛ wet, we yu bɔn pikin bifo tɛm, we yu bɔn pikin we nɔ fayn, ɛn we gɛt SIDS .
• I nɔ kin ɛva let fɔ lɛf fɔ smok. Bɔku we dɛn ɛn ɔganayzeshɔn dɛn de we go ɛp yu. Tɔk to yu dɔktɔ fɔs.
• Di smɔl wan we de na yu bɛlɛ na yu trɛnk we pas ɔl. If yu sakrifays dis fɔ da smɔl layf de, dat go mek yu gladi pasmak.

As mama, dis tin we yu disayd fɔ du go afɛkt yu pikin in wan ol layf. Pikin we gɛt wɛlbɔdi ɛn we gladi na ɔl mama in drim. Mek yu fɛn di trɛnk fɔ mek da drim de kam tru!

` Smok, bɛlɛ, nikotin, pikin in wɛlbɔdi, fɔ lɛf fɔ smok, fɔ smok pasmak, fɔ bɔn pikin