Fɔ ɛkspɛkt pikin na wan pan di tɛm dɛn we fayn pas ɔl ɛn i kin mek yu fred smɔl bak na mama in layf. Pan ɔl we fɔ sɔm pipul dɛn i kin rili gladi, fɔ ɔda pipul dɛn i kin rili fred fɔ bɔn pikin. Infakt, dis fred we pɔsin kin fred fɔ bɔn pikin kin mek i nɔ izi fɔ bia di pen we i kin fil we i de bɔn pikin, ɛn i kin at bak fɔ ajɔst to di tɛm afta i dɔn bɔn pikin . Bɔt if dɛn tɛl yu gud gud wan ɛn rɛdi gud gud wan, dis waka kin izi pas aw yu tink. Lɛ wi si aw wi go rɛdi fɔ dis.
Fɔs, lɛ wi ɔndastand gud gud wan wetin na di stej dɛn we di pikin de bɔn.
Tri men stej dεm de fכ leba. If yu no wetin kin apin pan ɛni stej, i go izi fɔ yu fɔ ɔndastand ustɛm fɔ go na ɔspitul ɛn ustɛm na di tɛm fɔ bɔn di pikin.
| Stej dɛn we di pikin de bɔn | Wetin de apin na ya? |
|---|---|
| Fɔs stej | Insay dis tɛm, yu kɔntrakshɔn go smɔl smɔl, i go las fɔ lɔng tɛm, ɛn i go kam bɔku tɛm. Di pen go bɔku bak. Dis pen go mek yu sɛviks bigin fɔ opin. we i dilayt lεk 4-5 sεntimita, yu de insay aktif leba. |
| Sɛkɔn stej | bay naw, yu sεviks dכn fulכp, we min 10 sεntimita. Dis na di tɛm we yu fɔ bigin fɔ push. De pen kin kam smɔl smɔl na dis tɛm. Yu bɔdi go want fɔ push bay insɛf. Yu kin rɛst bitwin ɛni kɔntrakshɔn. Dis stej kin las fɔ tu awa. I kin rili taya. |
| Tɔd stej | Dis kin apin afta dɛn bɔn di pikin. dis tεm, yu plasεnta de kכmכt na yu bכdi. Yu go stil fil pen, bɔt i nɔ go bad lɛk aw i bin de fil trade. |
I impɔtant fɔ tɔk to yu dɔktɔ bɔt dis stej ɛn lan mɔ bɔt am so dat yu go ebul fɔ win ɛni fred we yu go gɛt.
Lɛ wi tren di bɔdi fɔ bɔn pikin
Bεlε na tεm we di bכdi kin strεs bad bad wan. So i rili impɔtant fɔ mek di mɔsul dɛn we i nid fɔ bɔn pikin strɔng. Dis kin ɛp fɔ mek yu nɔ gɛt pen ɛn wund we yu de bɔn pikin ɛn afta yu bɔn pikin.
- Ɛksesaiz: Du ɛksesaiz we de mek di mɔsul dɛn we yu de yuz we yu de bɔn pikin strɔng. Bɔt mek shɔ se yu aks yu dɔktɔ ɛn na ɛksesaiz dɛn nɔmɔ we i gri fɔ du. I bɛtɛ if yu ebul fɔ gɛt di ɛp frɔm pɔsin we sabi tren yu.
- Yoga: Yoga na fayn we fɔ ridyus di pen we yu gɛt bɛlɛ ɛn rɛdi fɔ bɔn pikin. Sɔm yoga pozishɔn dɛn kin strɛch ɛn rilaks mɔsul dɛn. Bɔt i go fayn fɔ fɛn pɔsin we de tich fɔ du yoga bifo dɛn bɔn pikin we spɛshal pan dis.
Lan fɔ kɔntrol di strɛs.
Na nɔmal tin fɔ fil strɛs ɛn wɔri we yu tink bɔt fɔ bɔn pikin. Bɔt if pɔsin strɛs pasmak we i gɛt bɛlɛ, i kin mek i gɛt ed pen , i nɔ kin ebul fɔ slip, ɛn i kin afɛkt di we aw di pikin de gro.
So, fɔ kɔntrol strɛs rili fayn fɔ yu ɛn yu pikin.
Simpul we dɛn fɔ ridyus strɛs
- Fɔ kia fɔ yusɛf: Ɛvride, put sɔm tɛm fɔ du sɔntin we yu lɛk, fɔ rid buk, lisin to siŋ, ɔ du sɔntin we go mek yu gladi.
- Slip fayn: Mek shɔ se yu gɛt di slip we yu nid insay di de.
- Ɛksesaiz: Jɔs lɛk aw wi bin dɔn tɔk, tɔk to yu dɔktɔ ɛn du ɛksɛsayz di rayt we.
- Fɔ tink gud wan: Dis na tin we rili simpul. I min se yu fɔ pe atɛnshɔn pan di tɛm we yu de naw. Imajin se yu sidɔm na chia, lɔk yu yay, ɛn jɔs tink bɔt aw yu de blo ɛn kɔmɔt. If yu praktis dɛn simpul tin ya, dat kin ɛp yu fɔ bia wit di pen we yu kin gɛt we yu de bɔn pikin ɛn mek yu nɔ gɛt tin dɛn lɛk pwɛl hat we kin apin afta yu bɔn pikin.
Lan bɔt pozishɔn dɛn we de ɛp fɔ bɔn pikin.
If yu de bɔn pikin bay vagina, leba penBɔku pozishɔn dɛn de we kin ɛp fɔ ridyus ɛn mek i izi fɔ wok. We dɛn de du sizarian bɔn, yu go jɔs de na wan pozishɔn. If yu no bɔt dɛn pozishɔn ya bifo tɛm, yu kin pik di wan we izi fɔ yu.
- Knɛl: We yu nil dɔŋ yuz bɔl fɔ bɔn pikin kin ɛp fɔ ridyus bak pen ɛn ɛp fɔ opin di bɛlɛ.
- Stand ɛn waka: We yu tinap ɛn waka di fɔs stej, dat kin mek yu nɔ spɛn bɔku tɛm na da stej de.
- Slip na yu sayd: Dis na fayn pozishɔn fɔ rɛst na di fɔs stej. Put wan pilo bitwin yu leg dɛn.
- Fɔ Bɛn Fɔd: Dis kin mek bak pɔsin nɔ fil pen frɔm bak pen.
- fכ kכnכl εn in an dεm dכn: dis posishכn de ridyus di prεshכn na di bak εn i de mek di pikin gεt כksijεn bεtεh.
- Skwatin: dis de opin di bכdi fayn fayn wan εn gi di pikin di spεs we i nid fכ dכn.
Yu kin praktis dɛn pozishɔn ya bifo tɛm ɛn si uswan go fayn fɔ yu.
Mek wi pripia di bag we wi de kɛr go na ɔspitul.
If yu de go na ɔspitul fɔ bɔn yu pikin, i rili impɔtant fɔ gɛt bag we dɛn pak wit di tin dɛn we yu nid bifo tɛm. Pripia dis bag lɛk wan mɔnt bifo di de we dɛn fɔ pe am. Bikɔs sɔntɛnde, dɛn kin bɔn di pikin kwik kwik wan.
| Tin dɛn we yu nid | Tin dɛn we di pikin nid |
|---|---|
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| Ɔda tin dɛn we yu kin kam wit:Buk, sɔntin fɔ lisin to, kɔmfyut pilo fɔ yu, ɛkstra blankit. | |
Di bɛst tin fɔ du na fɔ kɔl di ɔspitul we dɛn go admit yu ɛn aks wetin dɛn go gi yu na yu rum. Da we de yu go avɔyd fɔ tek tin dɛn we nɔ impɔtant.
Mek wi plan fɔ briŋ di pikin kam na os.
Fɔ briŋ pikin kam na os na big tin. I kin rili fil fayn if yu gɛt sɔpɔt frɔm yu man, yu fambul, ɛn yu padi dɛn. If dɛn ɛp yu, yu kin aks fɔ ɛp fɔ du wok na os ɛn fɔ kia fɔ di pikin.
Dɔn bak, i impɔtant fɔ mek yu os klin ɛn klin bifo di pikin kam. I fayn bak fɔ mek sɔm it dɛn we izi fɔ mek ɛn kip dɛn na friza. Da we de, yu nɔ go wɔri bɔt it insay di fɔs tɛm.
Fɔ wɛlkɔm pikin na di wɔl na big wok, bɔt if yu pripia ɛn sɔpɔt am di rayt we, dis joyn kin bi ɛkspiriɛns we yu nɔ go biliv.
Mɛsej we dɛn kin kɛr go na os
- Fɔ no gud gud wan bɔt di tri stej dɛn we pɔsin kin gɛt we i bɔn pikin. Dis go mek yu nɔ fred ɛn yu go gɛt mɔ kɔnfidɛns pan yusɛf.
- Tɔk to yu dɔktɔ ɛn du simpul ɛksesaiz ɔ yoga we fit fɔ gɛt bɛlɛ.
- Stret na nɔmal tin, bɔt fɔ praktis we fɔ kɔntrol am (lɛk fɔ tink gud wan) kin ɛp yu fɔ bia wit di pen we yu de fil we yu bɔn.
- Lan bɔt pozishɔn dɛn we de mek i izi fɔ bɔn pikin ɛn praktis dɛn bifo tɛm.
- Pripia yu ɔspitul bag bifo tɛm.
- If yu plan bifo tɛm fɔ ɛp afta di pikin kam na os, dat go mek yu nɔ strɛs bad bad wan.
- If yu gɛt ɛni prɔblɛm ɔ yu gɛt dawt, nɔ shem ɛn tɔk to yu dɔktɔ.
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