Lɛ wi tɔk bɔt diprɛshɔn we de apin we pɔsin de bɔn pikin.

No nyus nɔ de we go mek yu gladi pas di nyus we se yu go bi mama. Na da sem tɛm de, bɔku fayn fayn op dɛn kin kam na wi maynd. Bɔt dis tɛm nɔto di sem fɔ ɔlman. Fɔ sɔm pipul dɛn, dis tɛm kin mek dɛn strɛs ɛn mek dɛn at pwɛl we dɛn nɔ go ebul fɔ imajin. Na dat wi go tɔk bɔt tide. Bikɔs dis na siriɔs tɔpik we pɔsin nɔ go ebul fɔ ignore ɛn i kin ple wit layf.

Wetin na pwɛl hat we kin apin we pɔsin gɛt bɛlɛ?

Fɔ tɔk am simpul wan, insay mɛrɛsin, wi kin kɔl di prɛnatal dipreshɔn na dipreshɔn we kin apin to mama we i gɛt bɛlɛ ɔ insay di fɔs ia afta i bɔn.

Dis na wan sik we siriɔs pas di ‘bebi bluz’, we jɔs de sɔri smɔl ɛn go away insay tu-tri dez. De pwɛl hat, wɔri, ɛn nɔr gɛt op wae yu kin fil kin te fɔ sɔm wik ɔr mɔnt. I kin afɛkt yu layf te yu nɔ ebul fɔ ivin du yu wok dɛn we yu de du ɛvride fayn fayn wan. If dɔktɔ chɛk yu ɛn no se yu gɛt pwɛl hat, ɔ gi yu mɛrɛsin fɔ trit am, na dat wi kin kɔl ``Perinatal Depression''.

Di sɔri trut we di las risach dɔn sho

Tu stɔdi dɛn we dɛn jɔs dɔn du pan wan big grup pan mama dɛn na Swidan dɔn sho sɔm tin dɛn we rili de mek pipul dɛn fred bɔt dis. Dɛn bin ivin pul dɛn risach ripɔt ya na di wɔl in mɔs rɛspɛkt mɛdikal jɔnal dɛm, ``JAMA Network Open`` ɛn ``BMJ``.

Dɛn stɔdi dɛn de sho se mama dɛm wae gɛt dis sik, ``Perinatal Depression,'' kin gɛt lɛk tri tɛm mɔr fɔ tink bɔt fɔ kil dɛnsɛf ɛn kil dɛnsɛf pas mama dɛm wae nɔr gɛt dis sik. Imajin aw dat na siriɔs tin.

Dɔn bak, wan ɔda tin we de mek pɔsin fred we dis stɔdi dɔn sho na dat dis risk nɔ kin go jɔs afta we i bɔn pikin. Dɛn bin kam fɔ no se di prɔblɛm kin stil bɔku fɔ lɔng tɛm, lɛk 18 ia .

Wetin na di risk? Mek wi si.

Yu kin ɔndastand dis risk difrɛns klia wan frɔm di tebul we de dɔŋ ya.

Wetin mek dis kin apin? Na jenɛtiks?

Bɔku pipul dɛn kin tink se, "O... dɛn gɛt maynd sik lɛk dat na dɛn famili" ɔ "Dɛn go dɔn gɛt dɛn prɔblɛm ya bifo dɛn gɛt bɛlɛ." Bɔt di tin we kin mek wi sɔprayz na dat, dɛn stɔdi ya dɔn sho klia wan se nɔto famili biznɛs nɔmɔ kin mek dis risk bɔku. כlso, di risk fכ dis `pεrinatal diprεshכn` kכndyushכn de inkrεs sεparat wan εn indipεndεnt wan, if na mεntal sik bin de bifo uman bεlε.

Dis min se ivin if yu nɔ ɛva gɛt ɛni prɔblɛm wit yu maynd bifo, ɛn nɔbɔdi na yu famili nɔ gɛt dɛn kayn prɔblɛm ya, dis sik ɛn di prɔblɛm dɛn we kin apin wit am kin apin we yu gɛt bɛlɛ.

So wetin wi de du? Aw wi go ebul fɔ rɔnawe pan dis?

Dis na di tin we impɔtant pas ɔl. Pan ɔl we dis sik siriɔs, dɛn kin kɔntrol am ɛn mɛn am kpatakpata . Na di tin dɛn we wi fɔ rili du.

1. No ayd yu filin, tok abaut am.

If yu de fil bad, yu de fil yu wan, yu de strɛs, ɔ yu nɔ gɛt op, duya nɔ kip am to yusɛf. Tɔk to yu man, yu mama, yu papa, yu bɛst padi, ɔ ɛnibɔdi we yu biliv. Dɔn bak, mek shɔ se yu tɔk to yu Famili Ɛlth Midwayf, ɛn mɔ yu dɔktɔ .

2. Famili sɔpɔt impɔtant

If yu gɛt man ɔ yu fambul we de rid dis, dis na fɔ yu. If yu wɛf, gyal pikin, ɔ sista tɔk sɔntin lɛk dis, nɔ dismis am bay we yu se, “Na so i bi,” “Nɔ wɔri fɔ bɔn pikin,” ɔ “Bi trɛnk.” Bifo dat, lisin to am . Tray fɔ ɔndastand am. Ɛp am fɔ gɛt advays frɔm dɔktɔ. Di sɔpɔt we una de gi am na di trɛnk we i gɛt pas ɔl.

3. Nɔ mis mɛdikal tɛst ɛn tritmɛnt

Di wan dɛn we de stɔdi bɔt dis kin tɔk mɔ bɔt aw i impɔtant fɔ chɛk fɔ no if pɔsin gɛt wɛlbɔdi bifo i gɛt bɛlɛ ɛn afta i gɛt bɛlɛ. If yu dɔktɔ aks yu bɔt dis, bi ɔnɛs ɛn nɔ ayd aw yu de rili fil.

Insay imejensi, i.e. if yu de tink bɔt fɔ kil yusɛf, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm ɔ tɛl pɔsin we yu trɔst.