Yu bin gɛt blu vein bak na yu leg we yu gɛt bɛlɛ? Mek wi tok abaut dis (Varicose Veins)!

Yu kin gɛt bɛlɛ fɔ sɔm mɔnt naw. Ɔ sɔntɛm yu de ɛkspɛkt. Yu go dɔn notis blu ɔ pepul veins dɛn we de apia na yu leg dɛn. Fɔ sɔm pipul dɛn, dis kin mek dɛn fred smɔl. "Wetin mek dis de hapun to mi? Dis na somtin we denja?" Sɔntɛm yu go de wɔnda. Nɔ wɔri, dis na kɔmɔn tin we sɔm mama dɛn kin gɛt we dɛn gɛt bɛlɛ ɛn bɔku tɛm i nɔ kin denja so. Lɛ wi tɔk mɔ bɔt am tide, nɔto so?

Wetin na dɛn blu/pɔpul vein ya na mi leg? Wetin mek dis de apin?

insay mεdikal, wi kin kכl dεn vein dεm ya we de apia na di leg dεm, εn sכmtεm na כda ples dεm, ``Varicose Veins'' . Insay Sinhala, i tan lɛk vein we gɛt knot . Naw lɛ wi si wetin mek dis kin apin mɔ we uman gɛt bɛlɛ.

Fɔ tɔk am simpul wan, di uterus usay yu pikin de gro de big de go bifo. As i de gro, wan big vein de we de kɛr blɔd kɔmɔt na di uterus to di ɔda pat na yu bɔdi, dat na frɔm yu leg ɛn fut, bak to yu at. Wi kɔl am di `(Infɛriɔ Vena Kava)` . da vein de bigin fכ sכk dis uterus we de gro. Imajin se we pɔsin step pan wata paip, di wata we de flɔ sloslo.

we dεn blכk dis vein we dεn kכl `(Inferior Vena Cava)`, di bכdi we de kכmכt frכm di leg dεm nכ kin muv fayn fayn wan. Dɔn da blɔd de kin bigin fɔ gɛda na di smɔl smɔl vein dɛn we de na di leg dɛn. As i de gɛda, dɛn vein dɛn de kin swel smɔl smɔl, dɛn kin twist, ɛn dɛn kin si am na di say we di skin de. Na dat wi kin kɔl `(Varicose Veins)`.

Us kayn prɔblɛm kin kam wit dɛn `(Varicose Veins)` ya?

Varicose veins nɔ de afɛkt ɔlman di sem we. Sɔm pipul dɛn kin gɛt dɛn we dɛn nɔ gɛt ɛni prɔblɛm. Bɔt fɔ sɔm pipul dɛn, dɛn kin mek dɛn gɛt smɔl prɔblɛm dɛn.

• It: Yu kin skrach di say dɛn we di vein dɛn de si.
• Diskɔmfɔt: Yu kin fil bad, lɛk fɔ ebi ɔ yu leg dɛn kin swɛla.
• Pen: Sɔmtɛm di vein dɛn kin tayt ɛn pen. Dis pen kin tranga pasmak wae yu tinap ɔr sidɔm fɔ lɔng tɛm.

dis `(Varicose Veins)` dεn kin si dεm mכst na di leg dεm . bכt sכmtεm dεn kin apin na di jεnital εria (arawnd di vagina) εn di rεktum . Yu dɔn yɛri bɔt `(Ɛmoroyd)` ? Dat na kכndyushכn bak we di vein dεm we de rawnd di anus de kכz. dat min se, εmoroyd na wan kayn `(Varicose Vein)` bak.

Wetin mek dis nɔ kin apin to ɔlman? Wetin mek na to mi nɔmɔ?

Yu kin tink se, "O, mi sista we de nia mi ɛn mi padi nɔ bin gɛt dis apin to dɛn. Wetin mek na mi nɔmɔ?" fכ tru, di men rizin fכ di kכmכt fכ `(Varicose Veins)` na hεriditi .Dat min se if yu mama, grani, ɔ ɔda uman na yu famili bin gɛt vayrɔs we yu gɛt bɛlɛ, yu go gɛt dis sik.

So, jɔs bikɔs dis na ɛritaj kɔndishɔn, nɔ fil bad fɔ tink se, "O, a bin fɔ dɔn mek dis nɔ apin atɔl." Na bikɔs rili nɔto bɔku tin wi go ebul fɔ du bɔt am. Bɔt sɔm tin dɛn de we wi kin du fɔ ridyus di diskɔmfɔt we dis kin kam wit ɛn fɔ mek dis sik nɔ wɔs.

So, aw yu go ridyus dis pen? Aw yu kin mek di vein dɛn nɔ wɔs?

Okay, naw lɛ wi si wetin yu kin du fɔ ridyus di diskɔmfɔt we dɛn `(Varicose Veins)` ya kin mek ɛn mek di kɔndishɔn nɔ wɔs.

• Tek brɛk bɔku tɛm ɛn muv rawnd: If yu fɔ tinap ɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm bikɔs ɔf wok ɔ ɔda rizin, tek shɔt brɛk ɔltɛm as yu ebul ɛn muv rawnd smɔl. I rili fayn fɔ waka fɔ sɔm minit wan tɛm insay di awa.
• Nɔ krɔs yu leg we yu sidɔm: Bɔku pipul dɛn gɛt di abit fɔ krɔs dɛn leg we dɛn sidɔm. Nɔ du dis we yu gɛt bɛlɛ, mɔ if yu gɛt vayrɔs veins. Dis kin mek di blɔd nɔ go fayn mɔ ɛn mɔ.
• Ɛlevɛt yu leg dɛn: Ilɛksɛf yu sidɔm ɔ yu de slip, ɛlevɛt yu leg dɛn bay we yu put sɔntin lɛk pilo ɔnda dɛn if i pɔsibul. Dis kin ɛp graviti fɔ mek blɔd go bak na di at.
• Wear wan spɛshal kayn sɔk we dɛn kɔl `Maternity Support Hose`: Wan spɛshal kayn sɔk de we dɛn mek spɛshal fɔ uman dɛn we gɛt bɛlɛ we de gi sɔpɔt to di leg dɛn. Wi kin kɔl am `Maternity Support Hose` . Dɛn sɔks ya kin kɔmprɛs di mɔsul dɛn na di leg dɛn jisnɔ, ɛn dɛn kin kɔmprɛs di vein dɛn ɛn ɛp fɔ push blɔd bak to di at.

Dɛn tin ya nɔ tan lɛk sɔks ɔ panti we dɛn kin yuz ɔltɛm. Dɛn spɛshal materniti sɔpɔt hos ya kin put prɛshɔn smɔl smɔl pan di leg. Dat min se di prɛshɔn de ay pas ɔl na di anklɛ, ɛn di prɛshɔn de go dɔŋ we yu de go ɔp. I tan lɛk se yu de push blɔd ɔp.

Di tin we impɔtant pas ɔl na fɔ avɔyd fɔ wɛr sɔks we de stɔp wan pat nɔmɔ na yu leg ɔ di say we yu go rich na yu ni. Dis kin mek di blɔd nɔ de flɔ na wan ples, ɛn dis kin mek di prɔblɛm wɔs. Yu kin aks yu dɔktɔ ɔ midwayf bɔt dis ``Maternity Support Hose''.

• Ɛksesaiz (wit yu dɔktɔ in rayt): If yu dɔktɔ alaw am, du sɔm ɛksesaiz we nɔ go ambɔg yu ɛvride.Fɔ ɛgzampul, yu kin du tin lɛk fɔ waka ɔ fɔ swim (wit yu dɔktɔ in rayt). We yu de du ɛksasaiz, i de mek di mɔsul dɛn na yu leg strɔng ɛn i de ɛp fɔ mek di blɔd go fayn fayn wan.
• Slip na yu lɛft say: We yu de slip , tray fɔ slip na yu lɛft say as yu ebul. dis na biכs di big vein we dεn kכl `(Inferior Vena Cava)` we wi bin tכk bכt fכs de na di rayt say na di bכdi. So we yu slip na yu lɛft say, di prɛshɔn we de pan da vein de we de kɔmɔt na di uterus de ridyus. Dis kin mek bak di tin we kin ambɔg di blɔd flɔ.

Ustɛm a fɔ bisin mɔ bɔt dis ɛn tɛl dɔktɔ?

Pan ɔl we di vayrɔs vein nɔ kin denja, sɔntɛnde i kin mek smɔl smɔl prɔblɛm dɛn. So, if yu gɛt ɛni wan pan dɛn sik ya, yu fɔ rili go to yu dɔktɔ:

• If di say we di vein dεm de kכmכt de at bכku, εn di pen de bכku de go.
• If yu tɔch dɛn vein dɛn de ɛn dɛn fil tranga lɛk ston.
• If di say we di vein dɛn de fil wam we yu tɔch am.
• If di skin oba di vein luk rεd εn swεla.
• If blɔd bigin frɔm di vein dɛm (dis nɔ kin apin so ɔltɛm).

Simptom dɛm lɛk dis kin sho se sɔntin lɛk blɔd kin klɔt na wan vein. Na wan kɔndishɔn we nid fɔ wɔri bɔt sɔm tin dɛn. So, i go fayn fɔ mek yu go to dɔktɔ kwik kwik wan.

yu tink se dεn vayrikכs vein dεm ya go kכmכt afta dεn bכn di pikin?

Dis na kwɛstyɔn we bɔku mama dɛn gɛt. "Dis ugly veins fo mai leg go go afta a don get pikin?" Yɛs, gud nyus de fɔ bɔku pipul dɛn!

bכku tεm, afta dεn bכn di pikin, we di uterus big εn stכp fכ prεs pan di `(Inferior Vena Cava)`, dεn `(Varicose Veins)` kכndish כn dεm de impruv bכku. Fɔ sɔm pipul dɛn, i kin lɛf smɔl fɔ lɛ dɛn nɔ de igen. Fɔ ɔda pipul dɛn, dɛn kin go dɔŋ smɔl.

So, yu kin gɛt sɔm kɔrej we yu tink bɔt am. Bɔt sɔmtɛm, if i nɔ go dɔn, yu kin tɔk bak to dɔktɔ afta yu bɔn pikin bɔt di tritmɛnt dɛn we yu kin gɛt.

So, wetin na di impɔtant tin dɛn we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt? (Mɛsej we dɛn kin tek go na os)

Okay, wi don tok plenti boht Varicose Veins. Fɔ dɔn, na sɔm pan di impɔtant tin dɛn we yu fɔ mɛmba:

1. di vεrikos vein dεm (blu/pכpul vein dεm) na di lεg dεm we uman bεlε nכ kin denja. Bɔku mama dɛn kin gɛt dis.

2. di men kכz na di prεshכn pan di infεriכs vena cava bay di uterus we de big εn di hεriditi.

3. Dis kin mek yu it, nɔ fil fayn, ɛn pen .

4. Ridyus di prɔblɛm dɛn we de mit yuRɛst ɔltɛm, es yu leg ɔp, slip na yu lɛft say, wɛr materniti sɔpɔt hos, ɛn ɛksesaiz lɛk aw yu dɔktɔ tɛl yu.

5. If yu veins swel, pen, hot, or red, mek shɔ se yu tɛl dɔktɔ.

6. Di gud nyus na dat, dis sik kin bכku tεm afta dεn bכn di pikin.

So, if yu gɛt `(Varicose Veins)` bak, nɔ wɔri bɔt am we nɔ nid. We yu de fala dɛn instrɔkshɔn ya, tɔk to yu dɔktɔ bɔt dis ɛn gɛt di advays we yu nid. A de wish yu wɛlbɔdi, kɔmfyut bɛlɛ ɛn dilivrɛshɔn!

` Bεlε, Varikos Vein, Blu Vein, Swel na di Leg, Bεlε Kεri, Infεriכr Vena Kava, εmoroyd, Materniti Sכpכt Hos