di fכs wik we yu bεlε (Prεgnancy Week 1): Wetin mek dis wik impɔtant pan ɔl we yu nɔ bɔn pikin yet?

If yu na mama we de drim fɔ bi mama, dis stori go rili impɔtant fɔ yu. Tide wi go tɔk bɔt di ‘fɔs wik’ we uman gɛt bɛlɛ. Bɔt di wɔndaful tin na dat, insay dis fɔs wik, dɛn nɔ rili gɛt bɛlɛ na yu bɛlɛ yet! So aw dis kin bi fɔ di tɛm we uman gɛt bɛlɛ? Lɛ wi tɔk bɔt am ditayli. I tan lɛk se yu de pripia bifo yu go travul.

Wetin mek dis ‘fɔs wik’ spɛshal? Aw yu kin kɔnt we yu nɔ gɛt pikin yet?

Yu go de tink se, ‘Wow, aw dis na di fɔs wik we yu gɛt bɛlɛ we yu nɔ ivin bɔn pikin yet?’ Dat na rili gud kwɛstyɔn. Fɔ tɔk am simpul wan, dɔktɔ dɛn kin kɔl di de we yu go bɔn (EDD) frɔm di fɔs de we yu gɛt las mɔnt. wi kin kכnt di ful bεlε as 40 wik. Na dat mek dɛn kin tek di wik we yu gɛt las mɔnt as di biginin fɔ dis wɔndaful waka.

Dat min se, teknik wan, yu bכdi de jכs de pripia fכ nyu layf dis wik, εn dεn nכ fεtilayz eg yet, we min se dεn nכ bכn pikin. Yu bɔdi, mɔ yu uterus ɛn ovaries, dɔn bigin fɔ wok wit nyu op dis mɔnt. Yu nɔ tink se i wɔndaful? Bɔt bay we dɛn kɔnt dis we, dɔktɔ dɛn kin ebul fɔ wach di pikin in divɛlɔpmɛnt ɛn yu wɛlbɔdi wan.

Yu tink se i impɔtant fɔ rɛdi yu bɔdi bifo yu gɛt bɛlɛ?

Bɔku pipul dɛn kin tink se afta yu dɔn bɔn pikin, yu nid fɔ gɛt gud abit ɛn it fayn. Bɔt nɔto dat na di tru. Yu no aw i impɔtant fɔ rɛdi yu bɔdi fɔ am ivin bifo yu gɛt bɛlɛ? Jɔs lɛk aw gud sid kin gro na gud grɔn, na so pɔsin we gɛt wɛlbɔdi kin gɛt pikin we gɛt wɛlbɔdi. So, dis we dεn kכl "fכs wik", di tεm we yu de mεnstral, na rili gud chans fכ yu fכ tek wan luk pan yu layf εn hεlth abit. So, lɛ wi si aw yu fɔ tek kia ɔf yu bɔdi wɛlbɔdi ivin bifo yu tink bɔt fɔ bɔn pikin. I tan lɛk se yu de stɔdi fɔ big ɛgzam.

Put dɛn tin ya kɔmɔt na yu layf: rɔm, drɔgs, ɛn tabak.

Dis na sɔntin we yu fɔ rili mɛmba. Rɔk, ɛni kayn drɔgs (lɛk paoda, marijuana), ɛn tabak (lɛk sigrɛt, beedis) na tin dɛn we yu fɔ rili lɛf if yu de op fɔ bɔn pikin. Sɔm pipul kin tink se, "O, a nɔ gɛt bɛlɛ yet, i nɔ bad fɔ drink smɔl." Bɔt dat na abit we rili rɔng.

Yu no wetin mek? Dɛn tin ya kin mek yu pikin gɛt prɔblɛm wit yu pikin tumara bambay. Dɔn bak, rɔm kin mek yu gɛt wan sik we rili siriɔs we dɛn kɔl ‘Fetal Alcohol Syndrome’ . Dis kin mek di pikin in bren, in nervɔs sistɛm, in fes shep, ɛn ɔl in divɛlɔpmɛnt pwɛl fɔ ɔl in layf. Apat frɔm dat, i kin gɛt prɔblɛm wit di we aw i de blo , di pikin we dɛn bɔn nɔ gɛt bɛtɛ wet, ., pikin dɛn we dɛn bɔn bifo tɛm, we dɛn nɔ gɛt bɛlɛ, ɛn bɔku ɔda wɛlbɔdi prɔblɛm dɛn kin rili bɔku. Jɔs tink bɔt dat, if yu disayd fɔ du smɔl bad tin, dat kin pwɛl di wan ol layf fɔ pikin we nɔ du natin. So, fɔ de fa frɔm dɛn tin ya kpatakpata na di bɛst tin we yu go du fɔ yusɛf ɛn fɔ yu pikin we yu go gɛt tumara bambay. If yu gɛt prɔblɛm fɔ lɛf dɛn abit ya, nɔ shem ɛn aks dɔktɔ ɔ pɔsin we yu kin abop pan fɔ ɛp yu. I nɔto wikɛd tin, na trɛnk.

Yu nid fɔ tek tɛm we yu de yuz mɛrɛsin?

Wi ɔl kin yuz sɔm kayn mɛrɛsin fɔ smɔl sik ɔ sik dɛn we nɔ de mɛn. Sɔm na prɛskrishɔn drɔgs we di dɔktɔ gi, sɔm na Over-The-Counter (OTC) drɔgs we wi kin bay na di famasi, fɔ ɛgzampul, Panadol, Aspirin, ɛn kɔf srɔp. Naw, if yu de tink bɔt fɔ bɔn pikin, yu nid fɔ tek tɛm mɔ bɔt dɛn kayn mɛrɛsin ya.

Di tin we impɔtant pas ɔl na fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek naw (ilɛksɛf na dɔktɔ gi yu, yu bay am na famasi, ɔ ivin Ayurveda mɛrɛsin).

Wetin mek na so i bi? Bikɔs sɔm mɛrɛsin dɛn kin ambɔg di pikin we i gɛt bɛlɛ. Sɔm mɛrɛsin dɛn kin ivin mek dɛn bɔn pikin dɛn we nɔ fayn. So, yu dɔktɔ go luk di mɛrɛsin dɛn we yu de tek ɛn disayd if dɛn fɔ kɔntinyu fɔ tek dɛn, chenj dɛn, ɔ stɔp fɔ sɔm tɛm. Imajin se yu padi kin tek mɛrɛsin we dɛn kin gi yu fɔ ed pen ɔltɛm. Naw we i de tink bɔt fɔ bɔn pikin, aw i impɔtant fɔ aks dɔktɔ if i fayn fɔ kɔntinyu fɔ tek da mɛrɛsin de?

Wan ɔda impɔtant tin na dat yu nɔ fɔ stɔp fɔ tek ɛni mɛrɛsin wantɛm wantɛm we yu nɔ go to yu dɔktɔ. εspεshali if yu de tek mεdikeshכn fכ lכng tεm kכndyushכn (e.g., dayabεtis, hεy blכd prεshכn, εpilepshכn, mεntenal sik), fכ stכp am wan wan i kin mek prכblεm fכ yu hεlth εn di pikin fכ tεm. So, tɔk to yu dɔktɔ ɛn fala in advays. I go tɛl yu wetin na di bɛnifit dɛn we yu go gɛt if yu kɔntinyu fɔ tek dis mɛrɛsin, wetin go apin to yu, ɛn aw fɔ chenj to mɛrɛsin we nɔ gɛt wan prɔblɛm if nid de.

Yu nid fɔ tink bak bɔt it ɛn drink: mɔ fɔlik asid!

We wi de op fɔ gɛt wɛlbɔdi pikin, wi fɔ tink bɔku bɔt wetin wi de it. Fɔ mek yu gɛt bɛlɛ we gɛt wɛlbɔdi, impɔtant fɔ it fayn fayn wan. pan dεn wan ya, wan vaytamεn we dεn k כl fכlik asid gεt spεshal ples, mכtalman we yu de tray fכ bεlε pikin εn insay di fכs tri mכnt dεm we yu bεlε.

Wetin mek fɔlik asid rili impɔtant?

Fɔ tɔk am simpul wan, fɔlik asidNa wan vaytamɛn B. na imכtant nyutriεnt fכ di pikin in bren εn spεnal kכd (di nεv sεstem we de insay di spayna) divεlכp fayn fayn wan. insay di fכs wik dεm we di bεlε de, we yu nכ ivin no se yu bεlε, di pikin in nεv sεstem de bigin fכ divεlכp. If yu nɔ gɛt inof fɔlik asid insay dis tɛm, i go mɔs bi se yu bɔn pikin we nɔ fayn we dɛn kɔl nyural tyub difrɛns (NTD) . Wan gud ɛgzampul fɔ dis na wan sik we dɛn kɔl spina bifida . dis na we di pikin in spεnal kכd nכ de kכloz fayn εn i de opin. Dis na siriɔs tin we kin afɛkt di pikin in wan ol layf. כda sik we rili siriכs na di εnεsεfali, we na we di pat dεm na di pikin in bren nכ de divεlכp fayn fayn wan.

Aw bɔku fɔlik asid yu nid?

di dכkta dεm jεnarali se כl uman dεm we de εkspεkt pikin fכ tek at le 400 maykrogram (400 mcg) fכlik asid f כ wan de. Sɔntɛnde, i kin tranga fɔ gɛt dis frɔm it nɔmɔ. So, if yu de tink fɔ bɔn pikin, mek shɔ se yu go to yu dɔktɔ ɛn tɔk bɔt aw fɔ bigin fɔ tek fɔlik asid . Yu dɔktɔ go tɛl yu di rayt doz fɔ yu. Sɔm spɛshal kes dɛn de, fɔ ɛgzampul, if yu bin dɔn bɔn pikin we gɛt nyural tyub we nɔ fayn, ɔ if yu de tek sɔm mɛrɛsin dɛn lɛk di wan dɛn we de mɛn pɔsin we gɛt epilepsy, ɛn if na so i bi, yu dɔktɔ go tɛl yu fɔ gi yu mɔ doz fɔlik asid.

Mɛmba se di bɛst tɛm fɔ bigin tek fɔlik asid na fɔ at le wan mɔnt bifo yu bigin fɔ tray fɔ gɛt bɛlɛ. Na da tɛm de yu go gɛt inof fɔlik asid na yu bɔdi fɔ gɛt bɛlɛ. I impɔtant fɔ kɔntinyu fɔ tek am fɔ di fɔs tri mɔnt afta yu gɛt bɛlɛ.

Apat frɔm we yu de tek fɔlik asid sɔpɔtmɛnt, i fayn fɔ put it dɛn we gɛt fɔlik asid insay yu it. Fɔ ɛgzampul:

• Dak grɛn vɛjitebul dɛn (lɛk spinach, kale, brɔkoli, lɛtis) .
• Ligim lɛk lentil, chikip, grɛn bins, ɛn pis
• Sɔm frut dɛn (ɔrɛnj, avokado, strawberry) .
• Fɔlik asid bin ad siriɔs ɛn bred
• Tin dɛn de bak lɛk eg ɛn liva.

Bɔt mɛmba se bikɔs dɛn it ya nɔmɔ nɔ go gi yu inof fɔlik asid, i rili impɔtant fɔ tek di supamakit we yu dɔktɔ tɛl yu fɔ tek.

Tink bɔt yu ɔl wɛlbɔdi biznɛs bak.

If yu nɔ de drink rɔm ɛn sigrɛt, tek tɛm wit di mɛrɛsin dɛn we yu de tek, tek fɔlik asid, ɛn ɔda smɔl smɔl tin dɛn we de ɛp fɔ mek yu bɔdi gɛt wɛlbɔdi, dat kin afɛkt bak aw yu go ebul fɔ bɔn pikin.

• Gɛt inof slip: I rili impɔtant fɔ gɛt at le 7-8 awa gud slip insay wan de. If yu nɔ slip fayn, dat kin mek di ɔmon nɔ wok fayn.
• Mental hεlth: Nɔ put strɛs we nɔr nid pan yusɛf. Stret nɔ fayn fɔ bɔn pikin ɔ fɔ gɛt bɛlɛ. Tray fɔ de rilaks. Tin dɛn lɛk yoga, fɔ tink gud wan, ɛn fɔ du sɔntin we yu lɛk fɔ du kin ɛp yu.
• Mek yu gɛt wɛlbɔdi: We yu gɛt bɔku bɔku bɔdi ɛn yu nɔ gɛt bɔku bɔku bɔdi, dat kin afɛkt di we aw yu go ebul fɔ gɛt bɛlɛ. Tray fɔ mek yu gɛt wɛlbɔdi wet ( Body Mass Index - BMI ) fɔ yu ayt. Yu kin go to dɔktɔ bɔt dis.
• Ɛksesaiz: I fayn fɔ du ɛksɛsayz smɔl (lɛk fɔ waka kwik kwik wan, swim, ɔ bayk) fɔ lɛk 30 minit so insay di de, sɔm dez insay di wik. Bɔt if yu na nyu pɔsin fɔ du ɛksɛsayz ɔ yu de du ɛksɛsayz we yu de du tranga wan, tɔk to yu dɔktɔ fɔ advays yu.
• Dental Health: Nɔ sɔprayz, di wɛlbɔdi fɔ yu tit ɛn yu gɔm kin afɛkt yu bɛlɛ bak. Dɛn dɔn si se di sik we de na di gɔm gɛt sɔntin fɔ du wit di pikin dɛn we dɛn bɔn bifo tɛm. So, i fayn fɔ go to dɛntist ɛn mek dɛn chɛk yu tit.
• Yu fɔ de fa frɔm di tin dɛn we de pwɛl di envayrɔmɛnt: If yu gɛt sɔm kemikal dɛn, peshɛnt sayd dɛn, ɛn ebi ebi mɛtal dɛn, dat kin ambɔg bak fɔ mek yu bɔn pikin ɛn fɔ mek yu gɛt bɛlɛ. Yu fɔ no bɔt dis bak.

So, wetin na di impɔtant tin dɛn we wi lan dis wik? (Mɛsej we dɛn kin tek go na os)

Okay, so lɛ wi tek wan luk pan sɔm pan di tin dɛn we wi dɔn tɔk bɔt ɛn mɛmba yu bɔt di tin dɛn we yu nid fɔ mɛmba. Dis na di fawndeshɔn fɔ yu wɛlbɔdi bɛlɛ joyn.

• pan ɔl we dɛn kin kɔl am di ‘fɔs wik’ we yu gɛt bɛlɛ, na di wik afta yu las mɔnt. Dat min se yu nɔ gɛt bɛlɛ yet. Bɔt dɛn kin kɔl di ɛstimat du de (EDD) frɔm dis wik.
• I rili impɔtant fɔ rɛdi yu bɔdi bifo yu gɛt bɛlɛ. Mama we gɛt wɛlbɔdi kin jɔs ɛkspɛkt pikin we gɛt wɛlbɔdi.
• Yu fɔ de fa frɔm rɔm, drɔgs, ɛn tabak kpatakpata. dis kin mek di pikin gεt siriכs difεksh כn εn kכndyushכn lεk Fetal Alcohol Syndrome na di pikin.
• Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (ɔl tu di mɛrɛsin dɛn we yu de tek ɛn di mɛrɛsin we yu de tek (OTC).Nɔ bigin ɔ stɔp fɔ tek ɛni mɛrɛsin we yu nɔ gɛt yu dɔktɔ in advays.
• Fɔlik asid na sɔntin we pɔsin fɔ gɛt. Start fɔ tek wan fכlik asid supliment we gɛt 400 maykrogram (400 mcg) fɔ wan de at le wan mɔnt bifo yu plan fɔ gɛt bɛlɛ. dis kin ridyus di risk fכ nyural tyub dεfekt (NTD) dεm na yu pikin in bren εn spayna, lεk spina bifida .
• Fɔ it di rayt it, fɔ slip fayn, fɔ gɛt wɛlbɔdi, ɛn fɔ du ɛksɛsayz we nɔ de du bɔku tin, na tin dɛn bak we rili impɔtant fɔ mek yu gɛt bɛlɛ we gɛt wɛlbɔdi.

Mɛmba se yu de du ɔl dis fɔ mek yu drim kam tru, fɔ briŋ wɛlbɔdi bebi na dis wɔl. So, fɔ fala dɛn instrɔkshɔn ya na di big invɛstmɛnt we yu kin mek pan yusɛf ɛn yu pikin we yu go gɛt tumara bambay. If yu gɛt ɛni ɔda kwɛstyɔn ɔ dawt, nɔ shem ɛn tɔk to yu famili dɔktɔ ɔ ɔbstetrician-gynecologist. Dɛn kin rɛdi ɔltɛm fɔ ɛp yu.

` Bεlε wik 1, Bεlε, Kia bifo uman bεlε, Fכlik asid, Hεlth bεlε, Bכn difεkt, EDD, Bεlε wik 1, Fכlik Asid, Kεriכn bifo bεlε, Nyural Tiub Dεfεkt