Yu ni dɛn bak kin at? Lɛ wi tɔk bɔt Patellofemoral Pain Syndrome (PFPS)!

Yu kin fil bak ‘oh my knee’ we yu tinap afta yu dɔn bɛn yu ni fɔ lɔng tɛm? Ɔ yu kin fil sɔm kayn prɔblɛm ɔ pen rawnd yu ni we yu de klaym stej ɔ grap we yu sidɔm na grɔn? Nɔto yu wan, dis kɔndishɔn na bɔku pipul dɛn na wi kɔntri. Tide wi de tɔk bɔt dis knee pen we kin afɛkt bɔku pipul dɛn, we dɛn kɔl Patellofemoral Pain Syndrome (PFPS) .

Fɔ tɔk am simpul wan, wetin na Patellofemoral Pain Syndrome (PFPS)?

Nɔ fred di big nem. I rili simpul. PFPS na wan sik we de mek yu fil pen ɔnda ɔ rawnd yu ni (patella) . Sɔntɛnde, dɔktɔ dɛn kin kɔl am "runner's knee."

Tink bɔt am, wi ni jɔyn na wɔndaful tin. Dis kneecap de bifo yu thigh bon (Femur). Dis kap de protɛkt di ni lɛk shild ɛn i de sɔpɔt bɔku impɔtant mɔsul dɛn, tɛndon dɛn, ɛn ligamɛnt dɛn we de ɛp wi leg fɔ muv.

Nɔmal wan, we wi bɛn ɛn ɛkstɛnd wi ni dɛn, dis ni fɔ muv fayn fayn wan ɛn nɔ gɛt ɛni prɔblɛm na ples we tan lɛk grov na di shɔl bon. Lɛk mashin we dɛn dɔn ɔyl fayn fayn wan. Bɔt pan pɔsin we gɛt PFPS, sɔntin kin ambɔg dis smol muvmɛnt. Na dat mek di pen kin apin. Dis pen kin apin na wan ni ɔr tu ni di sem tɛm.

Aw dis pen kin fil? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

di men simptom fכ PFPS na pen na di fכnt pat na di kכn, rawnd di patεla. Sɔm pipul dɛn kin yɛri ɔ fil ‘pop’ sawnd na dɛn ni. Dis pen kin kam smɔl smɔl as tɛm de go, pas fɔ kam wantɛm wantɛm.

Yu kin ɔndastand dis klia wan frɔm di tebul we de dɔŋ ya.

Wetin mek wi kin gɛt dis kayn pen na wi ni? Wetin na di tin dɛn we kin mek i apin?

I rili at fɔ sho jɔs wan rizin fɔ dis, bɔt sɔm men tin dɛn de we kin mek dis kayn tin apin.

• Yuz di ni pasmak: We yu kɔntinyu fɔ du di sem kayn muvmɛnt bak ɛn bak, fɔ ɛgzampul, fɔ jomp bɔku tɛm ɔ fɔ wok pan yu ni (lɛk pɔsin we de bil), yu ni kin yuz pasmak ɛn i kin mek yu fil pen.
• wik ɔ tayt mɔsul dɛn we de rawnd di ni: di mɔsul dɛn we de rawnd wi ni, mɔ di kwadrisɛps mɔsul dɛn , tan lɛk di ‘shɔk absɔb’ na motoka. If dɛn mɔsul dɛn ya wik, di prɛshɔn we de na di ni nɔ go ebul fɔ bia. כlso, if dεn mכsul dεm ya nכ fleksibul inof, dat min se if dεn tayt, i de put prεshכn bak we nכ nid pan di kכp.
• Wantɛm we yu de ɛksesaiz ɔ wok: Imajin se yu bigin fɔ go jim wantɛm wantɛm ɛn du ebi ebi ɛksesaiz, ɔ yu go waka wantɛm wantɛm afta yu nɔ waka fɔ sɔm dez. Dis kayn pen kin kam wae yu de du tin kwik kwik wan ɛn nɔr gi yu bɔdi tɛm fɔ ajɔst.
• di nכmal posishכn fכ di kכn: sכm pipul dεn kin bכn wit sכm difrεnt shep fכ di kכp. we dis apin, i nכ de fit fayn fayn wan insay di sכkεt fכ di tכŋ bon. Dis nɔto yu fɔlt, na tin we kin apin na yu bɔdi.

Udat de pan big risk fɔ gɛt dis sik?

Pan ɔl we ɛnibɔdi kin gɛt PFPS, sɔm pipul dɛn kin gɛt di risk smɔl.

• Pipul dɛn we kin du spɔt bɔku tɛm we gɛt fɔ du wit fɔ rɔn, jomp, ɛn bɛn dɛn ni.
• Pipul dɛn we de du wok dɛn we nɔ izi fɔ dɛn bɔdi.
• Fɔ uman (bikɔs ɔf di bɔdi shep ɛn di ɔmon chenj).
• Fɔ yɔŋ pikin ɛn big pipul dɛn we ol bitwin 20 ɛn 40 ia.

Wetin kin apin if dɛn nɔ trit dis?

If yu nɔ pe atɛnshɔn to dis pen, i kin wɔs as tɛm de go. Nɔto jɔs de pen de bɔku, bɔt we yu nɔ ivin no, di we aw yu de waka ɛn tinap (posture) de bigin fɔ chenj. Dis kin put prɛshɔn we nɔ nid fɔ de pan say dɛn lɛk di hip, di anklɛ, ɛn bak apat frɔm di ni, ɛn dis kin mek pɔsin fil nyu pen. So, i rili impɔtant fɔ pe atɛnshɔn to dis we yu bigin.

Aw dɔktɔ kin fɛn dis?

We yu go to dɔktɔ, di fɔs tin we i go du na fɔ aks yu bɔt yu sik dɛn. I go aks yu tin dɛn lɛk ustɛm di pen bigin, us kayn tin dɛn de mek i wɔs, dɔn i go du ɛgzam fɔ yu bɔdi .

I go chɛk yu ni wit in an, aks yu fɔ bɛn, stret, ɛn sidɔm na grɔn. If yu fil ɛni pen dis tɛm, nɔ fred fɔ tɛl di dɔktɔ.

Sɔntɛnde, if dɛn tink se ɔda prɔblɛm de wit di ni bon dɛn, dɛn kin ɔda fɔ mek dɛn tek ɛkstrem rayt ɔ MRI skan . Bɔt nɔto ɔlman nid dɛn tɛst ya.

Lɛ wi si naw wetin na di tritmɛnt fɔ dis.

Di tritmɛnt fɔ dis rili simpul. Bɔku tɛm, tin dɛn de we yu kin du na os.

Di we aw dɛn de du RICE: Na di fɔs ɛn impɔtant tin we dɛn fɔ du

Yu kin fala dis RICE we ya soon as di pen bigin.

Ɔda tritmɛnt dɛn

• Fizik Tɛrapi: Dis na wan pan di bɛst ɛn impɔtant tritmɛnt fɔ PFPS. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz dɛn we go patikyula to yu kɔndishɔn we go mek di mɔsul dɛn we de rawnd yu ni strɔng ɛn fleks, mɔ di hamstring dɛn. We dɛn mɔsul ya strɔng, dɛn kin gi yu bɛtɛ sɔpɔt fɔ yu ni.
• Di tin dɛn we de mek pɔsin fil pen: Yu kin tek NSAID mɛrɛsin dɛn we de mek yu fil pen lɛk Ibuprofen, Naproxen, ɔ Paracetamol fɔ sɔm dez, lɛk aw yu dɔktɔ tɛl yu fɔ du. Bɔt mɛmba se nɔ fɔ tek dɛn mɛrɛsin ya ɔltɛm fɔ pas 10 dez we yu nɔ go to yu dɔktɔ.
• Ni bres ɛn ɔtotik: Sɔntɛnde yu dɔktɔ kin se yu fɔ wɛr knee bres ɔ yuz spɛshal insol (ɔtotik) we dɛn kin put insay yu sus.
• Ɔpreshɔn: Dis nɔ kin apin so ɔltɛm. Na fɔ di wan dɛn nɔmɔ we gɛt siriɔs pen ɛn we nɔ dɔn du ɔda tritmɛnt dɛn, dɛn kin se dɛn fɔ du ɔpreshɔn. Bɔku tɛm dɛn kin du am tru wan ɔpreshɔn we dɛn kɔl atrɔskɔpi .

Yu nɔ go ebul fɔ stɔp dis pen?

Sɔntɛnde, bikɔs ɔf di natura l pozishɔn fɔ di ni, dis kin nɔ kin ebul fɔ avɔyd am ɔl. Bɔt bɔku tɛm, wi kin ridyus dis prɔblɛm.

• We yu bigin fɔ du ɛksɛsayz ɔ spɔt, bigin smɔl smɔl. Nɔ put tumɔs strɛs pan yu bɔdi wan tɛm.
• Wear di kɔrɛkt tin dɛn fɔ mek yu nɔ gɛt prɔblɛm we yu de ple spɔt ɔ we yu de du ɛksɛsayz.
• "Nɔ “play tru di pen.” If yu ni de at, stɔp di aktiviti wantɛm wantɛm ɛn rɛst.
• Wom yusɛf fayn bifo yu du ɛksɛsayz, mɔ we yu de strɛch ɛksesaiz fɔ di mɔsul dɛn na yu shɔl.
• Kul dɔŋ afta yu dɔn dɔn yu wokɔt.