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Fitnɛs fɔ Fizik

100 ArtikelsSpesialis Mediese Inligting

Fɔ Kia fɔ Bɔdi Dijestiv Sistɛm Disizin dɛn Sik ɛn Kɔndishɔn dɛn Bɛlɛ ɛn mama in wɛlbɔdi biznɛs Jɛnɛral Ɛlth Infɔmeshɔn Man dɛn wɛlbɔdi biznɛs Bɛlɛ ɛn mama in wɛlbɔdi biznɛs Uman dɛn wɛlbɔdi biznɛs Yut Ɛlth Di tin dɛn we pɔsin kin adikshɔn Ɔltin bɔt fɔ rid Alɛji ɛn Imyuniti

Yu pikin de fil pen na in ni? Yu tink se na Sinding-Larsen-Johansson Syndrome?

Yu pikin de fil pen na in ni? Yu tink se na Sinding-Larsen-Johansson Syndrome?

Fitnɛs fɔ Fizik

Yu tink se i at fɔ du ɛksɛsayz wit alɛji? Nɔ wɔri, na di sɔlv dɛn ya!

Yu tink se i at fɔ du ɛksɛsayz wit alɛji? Nɔ wɔri, na di sɔlv dɛn ya!

Fitnɛs fɔ Fizik

Yu kin gɛt shuga we kin bɔku bak afta yu dɔn it? (Mealtime Sugar Spikes) - Mek wi tok abaut dis!

Yu kin gɛt shuga we kin bɔku bak afta yu dɔn it? (Mealtime Sugar Spikes) - Mek wi tok abaut dis!

Fitnɛs fɔ Fizik

Wetin yu nid fɔ no bɔt ɛksɛsayz insay di tɔd tri mɔnt we yu gɛt bɛlɛ

Wetin yu nid fɔ no bɔt ɛksɛsayz insay di tɔd tri mɔnt we yu gɛt bɛlɛ

Fitnɛs fɔ Fizik

Wetin rili dɛn kin yuz kriaytin na di jim? Lɛ wi lan bɔt am jɔs!

Wetin rili dɛn kin yuz kriaytin na di jim? Lɛ wi lan bɔt am jɔs!

Fitnɛs fɔ Fizik

Wetin fɔ it bifo yu du ɛksɛsayz? (Pre-Workout Snacks) Mek wi fain out ekzakli!

Wetin fɔ it bifo yu du ɛksɛsayz? (Pre-Workout Snacks) Mek wi fain out ekzakli!

Fitnɛs fɔ Fizik

Yu tink se Kriatin jɔs fɔ pipul dɛn we de bil bɔdi? Nɔ, i gɛt bɛnifit fɔ yu bren bak! (Kriaytin fɔ Bren Ɛlth)

Yu tink se Kriatin jɔs fɔ pipul dɛn we de bil bɔdi? Nɔ, i gɛt bɛnifit fɔ yu bren bak! (Kriaytin fɔ Bren Ɛlth)

Fitnɛs fɔ Fizik

Yu tink se di fɔs pat pan yu leg kin at we yu de rɔn ɔ waka? Dis kin bi Shin Splints!

Yu tink se di fɔs pat pan yu leg kin at we yu de rɔn ɔ waka? Dis kin bi Shin Splints!

Fitnɛs fɔ Fizik

Yu kɔlɔstrel bɔku pan ɔl we yu gɛt wɛlbɔdi? Dis ɛkspiriɛns go impɔtant fɔ yusɛf!

Yu kɔlɔstrel bɔku pan ɔl we yu gɛt wɛlbɔdi? Dis ɛkspiriɛns go impɔtant fɔ yusɛf!

Fitnɛs fɔ Fizik

Yu yay wik bikɔs ɔf dayabitis? (Diabetic Macular Edema) - Aw fɔ kɔntrol dis sik tru layf stayl

Yu yay wik bikɔs ɔf dayabitis? (Diabetic Macular Edema) - Aw fɔ kɔntrol dis sik tru layf stayl

Fitnɛs fɔ Fizik

Di wɔndaful bɛnifit dɛn we yoga de gi fɔ yu bɔdi ɛn yu maynd

Di wɔndaful bɛnifit dɛn we yoga de gi fɔ yu bɔdi ɛn yu maynd

Fitnɛs fɔ Fizik

Yu taya wit bak pen? Lɛ wi fɛn sɔlv bay we wi bil yu kɔr (Kɔr Strɔng Trenin) .

Yu taya wit bak pen? Lɛ wi fɛn sɔlv bay we wi bil yu kɔr (Kɔr Strɔng Trenin) .

Fitnɛs fɔ Fizik

Yu gɛt pen bak na yu groin? I kin bi se na Osteitis Pubis!

Yu gɛt pen bak na yu groin? I kin bi se na Osteitis Pubis!

Fitnɛs fɔ Fizik

Yu gɛt dayabitis bak (Type 2 Diabetes)? Nɔ wɔri, lɛ wi si wetin wi go ebul fɔ du naw!

Yu gɛt dayabitis bak (Type 2 Diabetes)? Nɔ wɔri, lɛ wi si wetin wi go ebul fɔ du naw!

Fitnɛs fɔ Fizik

Yu pikin in jɔyn dɛn kin at? Dis kin bi di Osteochondritis Dissecans (OCD) .

Yu pikin in jɔyn dɛn kin at? Dis kin bi di Osteochondritis Dissecans (OCD) .

Fitnɛs fɔ Fizik

Na dis kin mek yu bak ɛn hip pen? Lɛ wi tɔk bɔt Psoas Syndrome!

Na dis kin mek yu bak ɛn hip pen? Lɛ wi tɔk bɔt Psoas Syndrome!

Fitnɛs fɔ Fizik

Yu tink se di kɔlɔstrel pils nɔmɔ nɔ go du fɔ yu? Ɔda we dɛn fɔ ridyus bad kɔlɔstrel (LDL) .

Yu tink se di kɔlɔstrel pils nɔmɔ nɔ go du fɔ yu? Ɔda we dɛn fɔ ridyus bad kɔlɔstrel (LDL) .

Fitnɛs fɔ Fizik

Laif stayl chenj wae de ɛp fɔ kɔntrol dayabitis

Laif stayl chenj wae de ɛp fɔ kɔntrol dayabitis

Fitnɛs fɔ Fizik

Hatha Yoga ɔ Vinyasa Yoga? (Hatha vs Vinyasa Yoga) - Mek wi si uswan we fit yu!

Hatha Yoga ɔ Vinyasa Yoga? (Hatha vs Vinyasa Yoga) - Mek wi si uswan we fit yu!

Fitnɛs fɔ Fizik

Di wɔndaful wɛlbɔdi bɛnifit dɛm fɔ yoga - lɛ wi tɔk bɔt dis!

Di wɔndaful wɛlbɔdi bɛnifit dɛm fɔ yoga - lɛ wi tɔk bɔt dis!

Fitnɛs fɔ Fizik

Yu tink se ɛksesaiz na di bɛst mɛrɛsin fɔ strɛs? (Stress Management) Mek wi fain out fo sho!

Yu tink se ɛksesaiz na di bɛst mɛrɛsin fɔ strɛs? (Stress Management) Mek wi fain out fo sho!

Fitnɛs fɔ Fizik

Yu tink se we yu de du ɛksesaiz, yu nɔ go gɛt kol at? (Ɛksesaiz ɛn di Kɔmɔn Kɔl)

Yu tink se we yu de du ɛksesaiz, yu nɔ go gɛt kol at? (Ɛksesaiz ɛn di Kɔmɔn Kɔl)

Fitnɛs fɔ Fizik

Yu na atlet? Dɔn yu nid fɔ no dɛn tin ya bɔt spɔt nyutrishɔn!

Yu na atlet? Dɔn yu nid fɔ no dɛn tin ya bɔt spɔt nyutrishɔn!

Fitnɛs fɔ Fizik

Yu gɛt dɛn kwɛstyɔn ya bɔt aw fɔ gi pikin in bɛlɛ? (Breastfeeding FAQs) Lɛ wi tɔk bɔt dis!

Yu gɛt dɛn kwɛstyɔn ya bɔt aw fɔ gi pikin in bɛlɛ? (Breastfeeding FAQs) Lɛ wi tɔk bɔt dis!

Fitnɛs fɔ Fizik

Yu bin no dɛn tin ya bɔt prɔtin? Mek wi no fɔ tru!

Yu bin no dɛn tin ya bɔt prɔtin? Mek wi no fɔ tru!

Fitnɛs fɔ Fizik

Ɛksesaiz we yu gɛt bɛlɛ: Wetin yu nid fɔ no

Ɛksesaiz we yu gɛt bɛlɛ: Wetin yu nid fɔ no

Fitnɛs fɔ Fizik

Yu pikin gɛt ADHD? Ɛksesaiz kin ɛp! (Ɛksesaiz fɔ ADHD)

Yu pikin gɛt ADHD? Ɛksesaiz kin ɛp! (Ɛksesaiz fɔ ADHD)

Fitnɛs fɔ Fizik

Yu tink se yu kɔlɔstrel lɛvɛl ay? (High Cholesterol) - Kɔntrol am wit dɛn 7 abit ya!

Yu tink se yu kɔlɔstrel lɛvɛl ay? (High Cholesterol) - Kɔntrol am wit dɛn 7 abit ya!

Fitnɛs fɔ Fizik

Yu bɛlɛ tan lɛk ɔrɛnj pil? Lɛ wi tɔk bɔt sɛlulayt!

Yu bɛlɛ tan lɛk ɔrɛnj pil? Lɛ wi tɔk bɔt sɛlulayt!

Fitnɛs fɔ Fizik

Di mɛrɛsin nɔmɔ nɔ go du fɔ Dayabitis Mɛlitɔs! Yu fɔ no dɛn tin ya fɔ gɛt wɛlbɔdi layf.

Di mɛrɛsin nɔmɔ nɔ go du fɔ Dayabitis Mɛlitɔs! Yu fɔ no dɛn tin ya fɔ gɛt wɛlbɔdi layf.

Fitnɛs fɔ Fizik

Dayabitis ɛn At Wɛlbɔdi: If yu notis dɛn tin ya, dat go ɛp yu? (Dayabitis ɛn At Wɛlbɔdi)

Dayabitis ɛn At Wɛlbɔdi: If yu notis dɛn tin ya, dat go ɛp yu? (Dayabitis ɛn At Wɛlbɔdi)

Fitnɛs fɔ Fizik

Yu tink se i bad fɔ it eg yolk?

Yu tink se i bad fɔ it eg yolk?

Fitnɛs fɔ Fizik

Yu de bɔn pikin? Dɔn yu nid fɔ ɛksesaiz! (Eksesaiz We Yu Blɛsin)

Yu de bɔn pikin? Dɔn yu nid fɔ ɛksesaiz! (Eksesaiz We Yu Blɛsin)

Fitnɛs fɔ Fizik

Yu kin nak yu ed bɔku tɛm? Lɛ wi tɔk bɔt CTE (Chronic Traumatic Encephalopathy) .

Yu kin nak yu ed bɔku tɛm? Lɛ wi tɔk bɔt CTE (Chronic Traumatic Encephalopathy) .

Fitnɛs fɔ Fizik

Yu leg dɛn kin at we yu de rɔn? Lɛ wi lan bɔt dis sik we nɔ kin apin so ɔltɛm (Popliteal Artery Entrapment Syndrome - PAES) .

Yu leg dɛn kin at we yu de rɔn? Lɛ wi lan bɔt dis sik we nɔ kin apin so ɔltɛm (Popliteal Artery Entrapment Syndrome - PAES) .

Fitnɛs fɔ Fizik

Yu gɛt wan leg bak we shɔt pas di ɔda wan? (Leg Length Discrepancy) Lɛ wi si wetin wi go du bɔt dis?

Yu gɛt wan leg bak we shɔt pas di ɔda wan? (Leg Length Discrepancy) Lɛ wi si wetin wi go du bɔt dis?

Fitnɛs fɔ Fizik

Udat na Spɔt Mɛdisin Dɔktɔ? - Mek wi fain out exactly wetin dis bi!

Udat na Spɔt Mɛdisin Dɔktɔ? - Mek wi fain out exactly wetin dis bi!

Fitnɛs fɔ Fizik

Yu de tink bɔt fɔ du yoga? Na dis na aw fɔ pik di rayt yoga stayl fɔ yu (Yoga)

Yu de tink bɔt fɔ du yoga? Na dis na aw fɔ pik di rayt yoga stayl fɔ yu (Yoga)

Fitnɛs fɔ Fizik

Yu kin yuz dɛn tin ya na os? Lɛ wi tɔk bɔt kafinɛ tide!

Yu kin yuz dɛn tin ya na os? Lɛ wi tɔk bɔt kafinɛ tide!

Fitnɛs fɔ Fizik

Yu tink se di tin dɛn we yu kin tink bɔt kɔlɔstrel na tru? Lɛ wi tɔk bɔt dɛn mistek ya!

Yu tink se di tin dɛn we yu kin tink bɔt kɔlɔstrel na tru? Lɛ wi tɔk bɔt dɛn mistek ya!

Fitnɛs fɔ Fizik

Di wɔndaful bɛnifit dɛn we aerobic ɛksesaiz kin gi fɔ di bɔdi!

Di wɔndaful bɛnifit dɛn we aerobic ɛksesaiz kin gi fɔ di bɔdi!

Fitnɛs fɔ Fizik

Ɛksesaiz ɛn it we yu fɔ it afta yu dɔn ɔpreshɔn yu bɔdi kansa: Wetin yu nid fɔ no

Ɛksesaiz ɛn it we yu fɔ it afta yu dɔn ɔpreshɔn yu bɔdi kansa: Wetin yu nid fɔ no

Fitnɛs fɔ Fizik

Na dis kin mek yu leg pen? Lɛ wi lan bɔt Popliteal Artery Entrapment Syndrome (PAES)!

Na dis kin mek yu leg pen? Lɛ wi lan bɔt Popliteal Artery Entrapment Syndrome (PAES)!

Fitnɛs fɔ Fizik

Aw yu kin gi yu pikin in bɛlɛ we yu de go na do? (Breastfeeding in Public) Lɛ wi tɔk bɔt dɛn tin ya!

Aw yu kin gi yu pikin in bɛlɛ we yu de go na do? (Breastfeeding in Public) Lɛ wi tɔk bɔt dɛn tin ya!

Fitnɛs fɔ Fizik

Yu de mek dɛn mistek ya we yu de kɔntrol dayabitis? Lɛ wi tɔk bɔt dis!

Yu de mek dɛn mistek ya we yu de kɔntrol dayabitis? Lɛ wi tɔk bɔt dis!

Fitnɛs fɔ Fizik

Yu de op fɔ gɛt pikin? Dɔn lɛ wi tink bɔt yoga?

Yu de op fɔ gɛt pikin? Dɔn lɛ wi tink bɔt yoga?

Fitnɛs fɔ Fizik

Inflameshɔn insay di bɔdi we kin mek pɔsin gɛt Tayp 2 Dayabitis

Inflameshɔn insay di bɔdi we kin mek pɔsin gɛt Tayp 2 Dayabitis

Fitnɛs fɔ Fizik

Yu get high A1c tu? Mek wi si aw fɔ kɔntrol am (Lowering A1c)

Yu get high A1c tu? Mek wi si aw fɔ kɔntrol am (Lowering A1c)

Fitnɛs fɔ Fizik

Yu kin nak yu ed bɔku tɛm? Mek wi tok abaut CTE! (Kronik Traumatik Ɛnsɛfalɔpati) .

Yu kin nak yu ed bɔku tɛm? Mek wi tok abaut CTE! (Kronik Traumatik Ɛnsɛfalɔpati) .

Fitnɛs fɔ Fizik

Ɛksesaiz we yu gɛt bɛlɛ: Wetin OK ɛn Wetin nɔ OK fɔ Yu?

Ɛksesaiz we yu gɛt bɛlɛ: Wetin OK ɛn Wetin nɔ OK fɔ Yu?

Fitnɛs fɔ Fizik

Breastfeeding vs. Formula Feeding: Smɔl ɛp wit yu disizhɔn!

Breastfeeding vs. Formula Feeding: Smɔl ɛp wit yu disizhɔn!

Fitnɛs fɔ Fizik

Aw fɔ lɛf yu A1c fɔ kɔntrol dayabitis? (We yu de put A1c dɔŋ)

Aw fɔ lɛf yu A1c fɔ kɔntrol dayabitis? (We yu de put A1c dɔŋ)

Fitnɛs fɔ Fizik

Lɛ wi lan mɔ bɔt dis bad bad kɔlɔstrel we dɛn kɔl VLDL. (VLDL Kɔlɔstrel) .

Lɛ wi lan mɔ bɔt dis bad bad kɔlɔstrel we dɛn kɔl VLDL. (VLDL Kɔlɔstrel) .

Fitnɛs fɔ Fizik

Lɛ wi lan bɔt wetin yu de it ɛn drink we yu de gi yu pikin in bɛlɛ. (Fɔ gi pikin in mama in bɛlɛ) ɛn it

Lɛ wi lan bɔt wetin yu de it ɛn drink we yu de gi yu pikin in bɛlɛ. (Fɔ gi pikin in mama in bɛlɛ) ɛn it

Fitnɛs fɔ Fizik

Yu want fɔ de fit we yu gɛt bɛlɛ? (Exercise in Pregnancy) Lɛ wi fɛn ɔndastand gud gud wan wetin dis na!

Yu want fɔ de fit we yu gɛt bɛlɛ? (Exercise in Pregnancy) Lɛ wi fɛn ɔndastand gud gud wan wetin dis na!

Fitnɛs fɔ Fizik

Yu de op fɔ gɛt pikin? Lɛ wi lan bɔt di bɛnifit dɛn we pɔsin kin gɛt we i de du yoga we yu gɛt bɛlɛ (Prenatal Yoga)!

Yu de op fɔ gɛt pikin? Lɛ wi lan bɔt di bɛnifit dɛn we pɔsin kin gɛt we i de du yoga we yu gɛt bɛlɛ (Prenatal Yoga)!

Fitnɛs fɔ Fizik

Lɛ wi lan bɔt aw fɔ pɔmp milk fɔ yu pikin. (We dɛn de pɔmp di milk fɔ di mama in mama)

Lɛ wi lan bɔt aw fɔ pɔmp milk fɔ yu pikin. (We dɛn de pɔmp di milk fɔ di mama in mama)

Fitnɛs fɔ Fizik

Yu de liv wit Ankylosing Spondylitis? Gɛt big rilif we yu de du ɛksɛsayz!

Yu de liv wit Ankylosing Spondylitis? Gɛt big rilif we yu de du ɛksɛsayz!

Fitnɛs fɔ Fizik

Wi go tɔk bɔt Chronic Traumatic Encephalopathy (CTE), we na wan sik we de na di bren we pɔsin kin gɛt we i wund in ed bɔku tɛm?

Wi go tɔk bɔt Chronic Traumatic Encephalopathy (CTE), we na wan sik we de na di bren we pɔsin kin gɛt we i wund in ed bɔku tɛm?

Fitnɛs fɔ Fizik

Yu kin taya bak we yu taya smɔl? Lɛ wi lan bɔt aw pɔsin kin ebul fɔ bia wit di at ɛn di blɔd!

Yu kin taya bak we yu taya smɔl? Lɛ wi lan bɔt aw pɔsin kin ebul fɔ bia wit di at ɛn di blɔd!

Fitnɛs fɔ Fizik

Yu tink se i fayn fɔ du ɛksɛsayz we yu gɛt kol ɔ fiva? (Ɛksesaiz ɛn Sik)

Yu tink se i fayn fɔ du ɛksɛsayz we yu gɛt kol ɔ fiva? (Ɛksesaiz ɛn Sik)

Fitnɛs fɔ Fizik

Aw fɔ Win Bak Yu Layf Afta Yu Hat Atak: Wan Plan we go ɛp yu at

Aw fɔ Win Bak Yu Layf Afta Yu Hat Atak: Wan Plan we go ɛp yu at

Fitnɛs fɔ Fizik

Yu gɛt prɔblɛm wit yu bak? Di bɛst ɛgzampul fɔ ɛp fɔ gɛt skɔliosis

Yu gɛt prɔblɛm wit yu bak? Di bɛst ɛgzampul fɔ ɛp fɔ gɛt skɔliosis

Fitnɛs fɔ Fizik

Wi Advatayzmɛnt Polisi: Wi valyu di trɔst we yu gɛt!

Wi Advatayzmɛnt Polisi: Wi valyu di trɔst we yu gɛt!

Fitnɛs fɔ Fizik

Lɛ wi lan ɛksaktɔli bɔt aerobic ɛksɛsayz - di bɛst tin fɔ gɛt wɛlbɔdi at ɛn bɔdi!

Lɛ wi lan ɛksaktɔli bɔt aerobic ɛksɛsayz - di bɛst tin fɔ gɛt wɛlbɔdi at ɛn bɔdi!

Fitnɛs fɔ Fizik

Yu gɛt dayabitis? Dɔn lɛ wi tɔk bɔt fɔ bi aktif!

Yu gɛt dayabitis? Dɔn lɛ wi tɔk bɔt fɔ bi aktif!

Fitnɛs fɔ Fizik

Lɛ wi lan ɛksaktɔli wetin na Kegel Ɛgzampul? Dɛn tin ya kin rili impɔtant fɔ yusɛf!

Lɛ wi lan ɛksaktɔli wetin na Kegel Ɛgzampul? Dɛn tin ya kin rili impɔtant fɔ yusɛf!

Fitnɛs fɔ Fizik

Yu an dɔn swel ɛn blu wantɛm wantɛm? Dis kin bi Axillo-Subclavian Vein Thrombosis (ASVT)?

Yu an dɔn swel ɛn blu wantɛm wantɛm? Dis kin bi Axillo-Subclavian Vein Thrombosis (ASVT)?

Fitnɛs fɔ Fizik

Ivin if jɛnɛtik risk de, lɛ wi nɔr gɛt dis maynia sik wit bɔdi fitnɛs (Fitness and Dementia Risk) .

Ivin if jɛnɛtik risk de, lɛ wi nɔr gɛt dis maynia sik wit bɔdi fitnɛs (Fitness and Dementia Risk) .

Fitnɛs fɔ Fizik

Yu smɔl pikin gɛt kɔnstipɛt? (Kɔnstipɛshɔn) Nɔ wɔri, lɛ wi tɔk bɔt dis!

Yu smɔl pikin gɛt kɔnstipɛt? (Kɔnstipɛshɔn) Nɔ wɔri, lɛ wi tɔk bɔt dis!

Fitnɛs fɔ Fizik

Na bikɔs ɔf laktik asid we di mɔsul dɛn kin at we yu de du ɛksɛsayz? Mek wi no if na tru ɔ nɔto tru!

Na bikɔs ɔf laktik asid we di mɔsul dɛn kin at we yu de du ɛksɛsayz? Mek wi no if na tru ɔ nɔto tru!

Fitnɛs fɔ Fizik

Yu tink se i fayn fɔ du ɛksɛsayz we yu gɛt kol? (Exercise and the Common Cold) Lɛ wi fɛn ɔndastand gud gud wan wetin na dis!

Yu tink se i fayn fɔ du ɛksɛsayz we yu gɛt kol? (Exercise and the Common Cold) Lɛ wi fɛn ɔndastand gud gud wan wetin na dis!

Fitnɛs fɔ Fizik

Yu de wɔri bɔt ay kɔlɔstrel? Lɛ wi tɔk bɔt am!

Yu de wɔri bɔt ay kɔlɔstrel? Lɛ wi tɔk bɔt am!

Fitnɛs fɔ Fizik

Yusɛf de fil bad? Dis na aw fɔ bigin fɔ du ɛksɛsayz fɔ win pwɛl hat!

Yusɛf de fil bad? Dis na aw fɔ bigin fɔ du ɛksɛsayz fɔ win pwɛl hat!

Fitnɛs fɔ Fizik

Sɔntin we ɔlman want, bɔt nɔto inof fɔ ɔlman

Sɔntin we ɔlman want, bɔt nɔto inof fɔ ɔlman

Fitnɛs fɔ Fizik

Yu kin wund we yu de ple spɔt? Lɛ wi tɔk bɔt dɛn spɔt injuri ya!

Yu kin wund we yu de ple spɔt? Lɛ wi tɔk bɔt dɛn spɔt injuri ya!

Fitnɛs fɔ Fizik

Yu na pɔsin we de du ɛksɛsayz bɔku? Mek wi lan boht "Athlete's Heart"?

Yu na pɔsin we de du ɛksɛsayz bɔku? Mek wi lan boht "Athlete's Heart"?

Fitnɛs fɔ Fizik

Aw yu kin taya we yu de du ɛksɛsayz? Lɛ wi fɛn ɔut ɛksaktɔli wetin na Rate of Perceived Exertion (RPE)!

Aw yu kin taya we yu de du ɛksɛsayz? Lɛ wi fɛn ɔut ɛksaktɔli wetin na Rate of Perceived Exertion (RPE)!

Fitnɛs fɔ Fizik

Yu ni dɛn bak kin at? Lɛ wi tɔk bɔt Patellofemoral Pain Syndrome (PFPS)!

Yu ni dɛn bak kin at? Lɛ wi tɔk bɔt Patellofemoral Pain Syndrome (PFPS)!

Fitnɛs fɔ Fizik

Nyu mama, yu fɔ no dɛn tin ya we yu bigin fɔ gi yu pikin in bɛlɛ?

Nyu mama, yu fɔ no dɛn tin ya we yu bigin fɔ gi yu pikin in bɛlɛ?

Fitnɛs fɔ Fizik

Aw yu kin no di rayt we aw yu de tray tranga wan we yu de du ɛksasaiz? Lɛ wi tɔk bɔt di Rate of Perceived Exertion (RPE)!

Aw yu kin no di rayt we aw yu de tray tranga wan we yu de du ɛksasaiz? Lɛ wi tɔk bɔt di Rate of Perceived Exertion (RPE)!

Fitnɛs fɔ Fizik

Wan Layf we Strɔng Pas Kansa: Lɛsin dɛn we Wi Go Lan frɔm Mata in Stori (Breast Cancer Survivor Story)

Wan Layf we Strɔng Pas Kansa: Lɛsin dɛn we Wi Go Lan frɔm Mata in Stori (Breast Cancer Survivor Story)

Fitnɛs fɔ Fizik

Yu blɔd fat (triglycerides) bɔku? Na dis na aw fɔ put dɛn dɔŋ!

Yu blɔd fat (triglycerides) bɔku? Na dis na aw fɔ put dɛn dɔŋ!

Fitnɛs fɔ Fizik

Nid ɛp fɔ yu spɔt injuri dɛn? Dɔn lɛ wi kam fɔ no wan Spɔt Mɛdisin Dɔktɔ!

Nid ɛp fɔ yu spɔt injuri dɛn? Dɔn lɛ wi kam fɔ no wan Spɔt Mɛdisin Dɔktɔ!

Fitnɛs fɔ Fizik

Yu taya wit bak pen? 3 Pilates ɛgzampul dɛn we go mek yu kɔr strɔng

Yu taya wit bak pen? 3 Pilates ɛgzampul dɛn we go mek yu kɔr strɔng

Fitnɛs fɔ Fizik

Ɛp fɔ una we de ple spɔt - Udat na dis Athletic Trainer?

Ɛp fɔ una we de ple spɔt - Udat na dis Athletic Trainer?

Fitnɛs fɔ Fizik

Aw fɔ liv gladi at wit dayabitis? (Type 2 Diabetes) - Lɛ wi tɔk bɔt dis!

Aw fɔ liv gladi at wit dayabitis? (Type 2 Diabetes) - Lɛ wi tɔk bɔt dis!

Fitnɛs fɔ Fizik

Fɔ una we de liv wit dayabitis: Lɛ wi kɔntrol di sik wit dɛn 6 abit ya! (Dayabitis Mɛlitɔs) .

Fɔ una we de liv wit dayabitis: Lɛ wi kɔntrol di sik wit dɛn 6 abit ya! (Dayabitis Mɛlitɔs) .

Fitnɛs fɔ Fizik

Mek wi fain out exactly wetin evribodi de tok abaut fo di jim, Creatine! (Kriaytin) .

Mek wi fain out exactly wetin evribodi de tok abaut fo di jim, Creatine! (Kriaytin) .

Fitnɛs fɔ Fizik

Tin dɛn we yu nid fɔ no bɔt kabɔhaydrɛt ɛn shuga!

Tin dɛn we yu nid fɔ no bɔt kabɔhaydrɛt ɛn shuga!

Fitnɛs fɔ Fizik

Gud lak to yu we de ple spɔt! Udat na ‘atletik trena’? Lɛ wi fɛn ɔndastand!

Gud lak to yu we de ple spɔt! Udat na ‘atletik trena’? Lɛ wi fɛn ɔndastand!

Fitnɛs fɔ Fizik

Yu de du ɛksɛsayz tumɔs? Dis na denja! Lɛ wi lan bɔt (Overtraining Syndrome)?

Yu de du ɛksɛsayz tumɔs? Dis na denja! Lɛ wi lan bɔt (Overtraining Syndrome)?

Fitnɛs fɔ Fizik

Yu gɛt blɔd we de klɔt na wan vein na yu an? (Axillo-Subclavian Vein Thrombosis) - Lɛ wi tɔk bɔt dis!

Yu gɛt blɔd we de klɔt na wan vein na yu an? (Axillo-Subclavian Vein Thrombosis) - Lɛ wi tɔk bɔt dis!

Fitnɛs fɔ Fizik

“A bin gɛt dɛn prɔblɛm ya bak” - Wan Olimpik champion tɔk bɔt in ADHD ɛn OCD ɛkspiriɛns (ADHD & OCD)

“A bin gɛt dɛn prɔblɛm ya bak” - Wan Olimpik champion tɔk bɔt in ADHD ɛn OCD ɛkspiriɛns (ADHD & OCD)

Fitnɛs fɔ Fizik

Yu gɛt bɛlɛ? Dɔn yu nid fɔ no dɛn tin ya bɔt ɛksesaiz! (Eksesaiz We Yu Blɛsin)

Yu gɛt bɛlɛ? Dɔn yu nid fɔ no dɛn tin ya bɔt ɛksesaiz! (Eksesaiz We Yu Blɛsin)

Fitnɛs fɔ Fizik

Aw fɔ Kɔlekt ɛn Stɔr Breast Milk fɔ Yu Smɔl Pikin Sef wan (Breast Milk Storage): Lɛ Wi Tɔk Bɔt Dis!

Aw fɔ Kɔlekt ɛn Stɔr Breast Milk fɔ Yu Smɔl Pikin Sef wan (Breast Milk Storage): Lɛ Wi Tɔk Bɔt Dis!

Fitnɛs fɔ Fizik

I pɔsibul fɔ gɛt bɛlɛ jɔs afta yu prɛgnɛshɔn dɔn? Mek wi no fɔ tru!

I pɔsibul fɔ gɛt bɛlɛ jɔs afta yu prɛgnɛshɔn dɔn? Mek wi no fɔ tru!

Fitnɛs fɔ Fizik

SINHALA_TITLE: Yu tink se di HPV Vaysin De Ɛp Pɔsin We Gɛt Jɛnital Wɔt? Lɛ Wi Fayn Ɔt!

SINHALA_TITLE: Yu tink se di HPV Vaysin De Ɛp Pɔsin We Gɛt Jɛnital Wɔt? Lɛ Wi Fayn Ɔt!

Fitnɛs fɔ Fizik

Lɛ wi lan di rayt tin bɔt fat. Dis rili impɔtant fɔ yu famili in wɛlbɔdi!

Lɛ wi lan di rayt tin bɔt fat. Dis rili impɔtant fɔ yu famili in wɛlbɔdi!

Fitnɛs fɔ Fizik

Yu tink se i nɔ izi fɔ kɔntrol yu dayabitis? Lɛ wi tɔk bɔt de rizin wae mek dis kin apun (Diabetes Mellitus) .

Yu tink se i nɔ izi fɔ kɔntrol yu dayabitis? Lɛ wi tɔk bɔt de rizin wae mek dis kin apun (Diabetes Mellitus) .

Fitnɛs fɔ Fizik

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