🏥Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se ɛksesaiz na di bɛst mɛrɛsin fɔ strɛs? (Stress Management) Mek wi fain out fo sho!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu bin no dɛn tin ya bɔt prɔtin? Mek wi no fɔ tru!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Lɛ wi lan ɛksaktɔli bɔt aerobic ɛksɛsayz - di bɛst tin fɔ gɛt wɛlbɔdi at ɛn bɔdi!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu pikin gɛt ADHD? Ɛksesaiz kin ɛp! (Ɛksesaiz fɔ ADHD)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Wi Advatayzmɛnt Polisi: Wi valyu di trɔst we yu gɛt!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se we yu de du ɛksesaiz, yu nɔ go gɛt kol at? (Ɛksesaiz ɛn di Kɔmɔn Kɔl)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Inflameshɔn insay di bɔdi we kin mek pɔsin gɛt Tayp 2 Dayabitis
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Lɛ wi lan di rayt tin bɔt fat. Dis rili impɔtant fɔ yu famili in wɛlbɔdi!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
I pɔsibul fɔ gɛt bɛlɛ jɔs afta yu prɛgnɛshɔn dɔn? Mek wi no fɔ tru!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu de liv wit Ankylosing Spondylitis? Gɛt big rilif we yu de du ɛksɛsayz!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu kɔlɔstrel bɔku pan ɔl we yu gɛt wɛlbɔdi? Dis ɛkspiriɛns go impɔtant fɔ yusɛf!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu kin yuz dɛn tin ya na os? Lɛ wi tɔk bɔt kafinɛ tide!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se yu kɔlɔstrel lɛvɛl ay? (High Cholesterol) - Kɔntrol am wit dɛn 7 abit ya!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu na atlet? Dɔn yu nid fɔ no dɛn tin ya bɔt spɔt nyutrishɔn!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Di mɛrɛsin nɔmɔ nɔ go du fɔ Dayabitis Mɛlitɔs! Yu fɔ no dɛn tin ya fɔ gɛt wɛlbɔdi layf.
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Ɛp fɔ una we de ple spɔt - Udat na dis Athletic Trainer?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu gɛt bɛlɛ? Dɔn yu nid fɔ no dɛn tin ya bɔt ɛksesaiz! (Eksesaiz We Yu Blɛsin)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
“A bin gɛt dɛn prɔblɛm ya bak” - Wan Olimpik champion tɔk bɔt in ADHD ɛn OCD ɛkspiriɛns (ADHD & OCD)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu kin wund we yu de ple spɔt? Lɛ wi tɔk bɔt dɛn spɔt injuri ya!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu de wɔri bɔt ay kɔlɔstrel? Lɛ wi tɔk bɔt am!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Di wɔndaful wɛlbɔdi bɛnifit dɛm fɔ yoga - lɛ wi tɔk bɔt dis!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Lɛ wi lan ɛksaktɔli wetin na Kegel Ɛgzampul? Dɛn tin ya kin rili impɔtant fɔ yusɛf!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Breastfeeding vs. Formula Feeding: Smɔl ɛp wit yu disizhɔn!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yusɛf de fil bad? Dis na aw fɔ bigin fɔ du ɛksɛsayz fɔ win pwɛl hat!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se i bad fɔ it eg yolk?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Nyu mama, yu fɔ no dɛn tin ya we yu bigin fɔ gi yu pikin in bɛlɛ?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Na dis kin mek yu leg pen? Lɛ wi lan bɔt Popliteal Artery Entrapment Syndrome (PAES)!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Ɛksesaiz ɛn it we yu fɔ it afta yu dɔn ɔpreshɔn yu bɔdi kansa: Wetin yu nid fɔ no
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Sɔntin we ɔlman want, bɔt nɔto inof fɔ ɔlman
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Na bikɔs ɔf laktik asid we di mɔsul dɛn kin at we yu de du ɛksɛsayz? Mek wi no if na tru ɔ nɔto tru!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu de tink bɔt fɔ du yoga? Na dis na aw fɔ pik di rayt yoga stayl fɔ yu (Yoga)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Tin dɛn we yu nid fɔ no bɔt kabɔhaydrɛt ɛn shuga!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu de op fɔ gɛt pikin? Lɛ wi lan bɔt di bɛnifit dɛn we pɔsin kin gɛt we i de du yoga we yu gɛt bɛlɛ (Prenatal Yoga)!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Mek wi fain out exactly wetin evribodi de tok abaut fo di jim, Creatine! (Kriaytin) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Ɛksesaiz we yu gɛt bɛlɛ: Wetin OK ɛn Wetin nɔ OK fɔ Yu?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu yay wik bikɔs ɔf dayabitis? (Diabetic Macular Edema) - Aw fɔ kɔntrol dis sik tru layf stayl
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Ivin if jɛnɛtik risk de, lɛ wi nɔr gɛt dis maynia sik wit bɔdi fitnɛs (Fitness and Dementia Risk) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se i fayn fɔ du ɛksɛsayz we yu gɛt kol ɔ fiva? (Ɛksesaiz ɛn Sik)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu an dɔn swel ɛn blu wantɛm wantɛm? Dis kin bi Axillo-Subclavian Vein Thrombosis (ASVT)?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Wetin yu nid fɔ no bɔt ɛksɛsayz insay di tɔd tri mɔnt we yu gɛt bɛlɛ
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Aw yu kin taya we yu de du ɛksɛsayz? Lɛ wi fɛn ɔut ɛksaktɔli wetin na Rate of Perceived Exertion (RPE)!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu kin nak yu ed bɔku tɛm? Mek wi tok abaut CTE! (Kronik Traumatik Ɛnsɛfalɔpati) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Aw yu kin gi yu pikin in bɛlɛ we yu de go na do? (Breastfeeding in Public) Lɛ wi tɔk bɔt dɛn tin ya!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Hatha Yoga ɔ Vinyasa Yoga? (Hatha vs Vinyasa Yoga) - Mek wi si uswan we fit yu!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Ɛksesaiz we yu gɛt bɛlɛ: Wetin yu nid fɔ no
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu gɛt dɛn kwɛstyɔn ya bɔt aw fɔ gi pikin in bɛlɛ? (Breastfeeding FAQs) Lɛ wi tɔk bɔt dis!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Dayabitis ɛn At Wɛlbɔdi: If yu notis dɛn tin ya, dat go ɛp yu? (Dayabitis ɛn At Wɛlbɔdi)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu blɔd fat (triglycerides) bɔku? Na dis na aw fɔ put dɛn dɔŋ!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu gɛt wan leg bak we shɔt pas di ɔda wan? (Leg Length Discrepancy) Lɛ wi si wetin wi go du bɔt dis?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Gud lak to yu we de ple spɔt! Udat na ‘atletik trena’? Lɛ wi fɛn ɔndastand!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu get high A1c tu? Mek wi si aw fɔ kɔntrol am (Lowering A1c)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Wan Layf we Strɔng Pas Kansa: Lɛsin dɛn we Wi Go Lan frɔm Mata in Stori (Breast Cancer Survivor Story)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu bɛlɛ tan lɛk ɔrɛnj pil? Lɛ wi tɔk bɔt sɛlulayt!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Wetin fɔ it bifo yu du ɛksɛsayz? (Pre-Workout Snacks) Mek wi fain out ekzakli!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Wi go tɔk bɔt Chronic Traumatic Encephalopathy (CTE), we na wan sik we de na di bren we pɔsin kin gɛt we i wund in ed bɔku tɛm?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se di fɔs pat pan yu leg kin at we yu de rɔn ɔ waka? Dis kin bi Shin Splints!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu leg dɛn kin at we yu de rɔn? Lɛ wi lan bɔt dis sik we nɔ kin apin so ɔltɛm (Popliteal Artery Entrapment Syndrome - PAES) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu smɔl pikin gɛt kɔnstipɛt? (Kɔnstipɛshɔn) Nɔ wɔri, lɛ wi tɔk bɔt dis!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu de mek dɛn mistek ya we yu de kɔntrol dayabitis? Lɛ wi tɔk bɔt dis!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Aw fɔ liv gladi at wit dayabitis? (Type 2 Diabetes) - Lɛ wi tɔk bɔt dis!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Lɛ wi lan mɔ bɔt dis bad bad kɔlɔstrel we dɛn kɔl VLDL. (VLDL Kɔlɔstrel) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu kin taya bak we yu taya smɔl? Lɛ wi lan bɔt aw pɔsin kin ebul fɔ bia wit di at ɛn di blɔd!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se i nɔ izi fɔ kɔntrol yu dayabitis? Lɛ wi tɔk bɔt de rizin wae mek dis kin apun (Diabetes Mellitus) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu de op fɔ gɛt pikin? Dɔn lɛ wi tink bɔt yoga?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Fɔ una we de liv wit dayabitis: Lɛ wi kɔntrol di sik wit dɛn 6 abit ya! (Dayabitis Mɛlitɔs) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu pikin de fil pen na in ni? Yu tink se na Sinding-Larsen-Johansson Syndrome?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu taya wit bak pen? Lɛ wi fɛn sɔlv bay we wi bil yu kɔr (Kɔr Strɔng Trenin) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu gɛt dayabitis? Dɔn lɛ wi tɔk bɔt fɔ bi aktif!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se i at fɔ du ɛksɛsayz wit alɛji? Nɔ wɔri, na di sɔlv dɛn ya!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se di kɔlɔstrel pils nɔmɔ nɔ go du fɔ yu? Ɔda we dɛn fɔ ridyus bad kɔlɔstrel (LDL) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Aw fɔ lɛf yu A1c fɔ kɔntrol dayabitis? (We yu de put A1c dɔŋ)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Lɛ wi lan bɔt wetin yu de it ɛn drink we yu de gi yu pikin in bɛlɛ. (Fɔ gi pikin in mama in bɛlɛ) ɛn it
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Di wɔndaful bɛnifit dɛn we aerobic ɛksesaiz kin gi fɔ di bɔdi!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Laif stayl chenj wae de ɛp fɔ kɔntrol dayabitis
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Aw fɔ Win Bak Yu Layf Afta Yu Hat Atak: Wan Plan we go ɛp yu at
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu taya wit bak pen? 3 Pilates ɛgzampul dɛn we go mek yu kɔr strɔng
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Na dis kin mek yu bak ɛn hip pen? Lɛ wi tɔk bɔt Psoas Syndrome!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Nid ɛp fɔ yu spɔt injuri dɛn? Dɔn lɛ wi kam fɔ no wan Spɔt Mɛdisin Dɔktɔ!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu ni dɛn bak kin at? Lɛ wi tɔk bɔt Patellofemoral Pain Syndrome (PFPS)!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Aw yu kin no di rayt we aw yu de tray tranga wan we yu de du ɛksasaiz? Lɛ wi tɔk bɔt di Rate of Perceived Exertion (RPE)!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu want fɔ de fit we yu gɛt bɛlɛ? (Exercise in Pregnancy) Lɛ wi fɛn ɔndastand gud gud wan wetin dis na!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
SINHALA_TITLE: Yu tink se di HPV Vaysin De Ɛp Pɔsin We Gɛt Jɛnital Wɔt? Lɛ Wi Fayn Ɔt!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu kin gɛt shuga we kin bɔku bak afta yu dɔn it? (Mealtime Sugar Spikes) - Mek wi tok abaut dis!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se di tin dɛn we yu kin tink bɔt kɔlɔstrel na tru? Lɛ wi tɔk bɔt dɛn mistek ya!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu gɛt pen bak na yu groin? I kin bi se na Osteitis Pubis!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu gɛt blɔd we de klɔt na wan vein na yu an? (Axillo-Subclavian Vein Thrombosis) - Lɛ wi tɔk bɔt dis!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Udat na Spɔt Mɛdisin Dɔktɔ? - Mek wi fain out exactly wetin dis bi!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se Kriatin jɔs fɔ pipul dɛn we de bil bɔdi? Nɔ, i gɛt bɛnifit fɔ yu bren bak! (Kriaytin fɔ Bren Ɛlth)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Aw fɔ Kɔlekt ɛn Stɔr Breast Milk fɔ Yu Smɔl Pikin Sef wan (Breast Milk Storage): Lɛ Wi Tɔk Bɔt Dis!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu de du ɛksɛsayz tumɔs? Dis na denja! Lɛ wi lan bɔt (Overtraining Syndrome)?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Di wɔndaful bɛnifit dɛn we yoga de gi fɔ yu bɔdi ɛn yu maynd
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Lɛ wi lan bɔt aw fɔ pɔmp milk fɔ yu pikin. (We dɛn de pɔmp di milk fɔ di mama in mama)
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu gɛt dayabitis bak (Type 2 Diabetes)? Nɔ wɔri, lɛ wi si wetin wi go ebul fɔ du naw!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Wetin rili dɛn kin yuz kriaytin na di jim? Lɛ wi lan bɔt am jɔs!
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu gɛt prɔblɛm wit yu bak? Di bɛst ɛgzampul fɔ ɛp fɔ gɛt skɔliosis
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu kin nak yu ed bɔku tɛm? Lɛ wi tɔk bɔt CTE (Chronic Traumatic Encephalopathy) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu na pɔsin we de du ɛksɛsayz bɔku? Mek wi lan boht "Athlete's Heart"?
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu pikin in jɔyn dɛn kin at? Dis kin bi di Osteochondritis Dissecans (OCD) .
Fitnɛs fɔ Fizik
🏥Fitnɛs fɔ Fizik
Yu tink se i fayn fɔ du ɛksɛsayz we yu gɛt kol? (Exercise and the Common Cold) Lɛ wi fɛn ɔndastand gud gud wan wetin na dis!
Fitnɛs fɔ Fizik100 Artikels · 12 Wys tans