Sɔntɛm yu nɔ go mɛmba ɛni ɔda tin afta di dɔktɔ tɛl yu se yu gɛt dayabitis. I rili at fɔ yɛri, ɛn i kin mek pɔsin shɔk. Na nɔmal tin fɔ fil frayd we yu yɛri tin lɛk, "Dis nɔ go ebul fɔ mɛn." I kin tek sɔm tɛm fɔ yus to dis nyu tin, ɛn i kin tek tranga wok ɛn gi yu layf to Gɔd. Bɔt di bɛst tin na dat, dɛn kin kɔntrol am, ɛn sɔntɛm dɛn kin ivin chenj am te to sɔm mak. So nɔ wɔri. Dayabitis na tin we pɔsin kin du fɔ ɔl in layf. Tide, wi go tɔk bɔt di fɔs tin dɛn we yu nid fɔ du fɔ dis waka.
Fɔs, lɛ wi tɔk klia wan bɔt dis.
If yu nɔ mit yet wit Sɛtifiket Dayabitis Ɛdyukeshɔn (CDE), mek apɔntinmɛnt kwik kwik wan. If yu nɔ ebul fɔ fɛn wan, aks yu dɔktɔ bɔt pɔsin we sabi bɔt it.
Dɛn pipul ya go tich yu ɔltin wae yu nid fɔ no bɔt aw fɔ liv wit shuga, frɔm aw fɔ kɔntrol yu blɔd shuga lɛvɛl to aw fɔ plan yu it. Fɔ ɛgzampul, dɛn go tich yu aw fɔ mek yu it fayn fayn it dɛn we gɛt ɔl di tin dɛn we yu de it, vɛjitebul, mit we nɔ gɛt bɛtɛ fat, dairy prodakt we nɔ gɛt bɔku fat, ɛn gud fat lɛk ɔliv ɔyl, ɔl dɛn tin ya we dɛn mek fɔ yu lɛk wetin yu lɛk, wetin yu nɔ lɛk, kɔlchɔ, ɛn aw yu de liv yu layf. Aks yu dɔktɔ fɔ advays bɔt dis.
Dɛn fɔ stɔp fɔ drink we gɛt shuga naw.
Dis na wan pan di chenj dɛn we izi ɛn impɔtant we yu go mek. Bifo yu drink drink dɛn we gɛt shuga ɛn frut drink dɛn we dɛn pak, chenj to tin dɛn we nɔ gɛt shuga. Aw i kin mek pɔsin fil fayn fɔ drink wan glas we gɛt ays wit wan slais laym?
Imajin se yu de drink lɛk tri bɔtul drink dɛn we gɛt shuga ɛvride. Frɔm dis wik, chenj wan-tɛd pan dat wit wan glas wata. Neks wik, swap ɔda wan fɔ wan glas wata. If yu de drink ti na di stoa, aks fɔ af pan di shuga fɔs, ɛn smɔl smɔl yus fɔ drink am we yu nɔ gɛt shuga. Dis smɔl chenj kin gɛt big impak pan yu blɔd shuga lɛvɛl .
Tek tɛm wit di kabɔhaydrɛt dɛn we yu de it.
Fɔ tɔk am simpul wan, kabɔhaydrɛt na it dɛn we gɛt shuga ɛn stach. Dis na di wan dɛn we de mek yu blɔd shuga go ɔp kwik kwik wan pas di prɔtin ɛn fat. Bɔt nɔto ɔl di kabɔhaydrɛt dɛn bad. Sɔm kayn dɛn wi fɔ stɔp bɔku, ɛn sɔm kayn dɛn kin rili fayn fɔ wi wɛlbɔdi. Tɔk to yu nyutrishɔnist bɔt dis.
We dɛn no se pɔsin gɛt dayabitis, sɔm pipul dɛn kin stɔp fɔ it ɔl di tin dɛn we gɛt kabɔhaydrɛt lɛk rays ɛn bred wantɛm wantɛm. Bɔt dat nɔto wɛlbɔdi insay di lɔng tɛm. Di tin we impɔtant pas ɔl na fɔ it di rayt kayn ɛn di rayt amɔnt .
Dayabitis na sik we pɔsin kin ebul fɔ kɔntrol. Di kɔmitmɛnt we yu gɛt ɛn di tray we yu de tray tranga wan na di tin we impɔtant pas ɔl.
Pe atɛnshɔn to di sayz fɔ di pat.
Dis go ɛp yu fɔ lɛf fɔ it bɔku bɔku it ɛn mek yu blɔd shuga nɔ chenj. Wi kin sheb rays te di plet ful. Wi nid fɔ chenj da abit de smɔl.
- Yuz smɔl plet: We yu yuz plet we gɛt 9 inch ɔ smɔl pas dat, yu nɔ go it smɔl.
- Nɔ skip it: If yu nɔ it na de, yu go tɛmpt fɔ it bɔku na nɛt bikɔs yu angri pasmak. Dis kin mek di shuga na di blɔd go ɔp wantɛm wantɛm. So, nɔ ɛva skip fɔ it . It di rayt tɛm ɛn di rayt kwantiti.
Kip yu bɔdi aktif (ɛksɛsayz) .
Ɛksesaiz kin ɛp fɔ chenj di ɛkstra glukɔs (shuga) we de na yu blɔd insay yu sɛl dɛn fɔ gɛt ɛnaji. Na fayn we bak fɔ bɔn bɔdi fat we yu nɔ want.
If yu nɔ de du ɛksɛsayz yet, bigin bay we yu de waka.
1. Fɔs, waka wit nɔmal paz fɔ 5 minit.
2. Neks, waka kwik kwik wan fo 5 minit.
3. Fɔ dɔn, slo ɛn waka fɔ ɔda 5 minit.
Du dis fɔ at le 5 dez insay di wik. Di nɛks wik, mek di tɛm we yu de waka kwik kwik wan fɔ sɔm minit mɔ. Smɔl smɔl te yu de waka kwik kwik wan fɔ at le 30 minit insay di de, at le 5 dez insay di wik. If yu bost fɔ waka, pik ɔda ɛgzampul we yu lɛk - sɔntin lɛk fɔ swim ɔ bayk. Di impɔtant tin na fɔ kɔntinyu fɔ du am.
Sɔm ɔda impɔtant abit dɛn
Fɔ liv fayn layf wit dayabitis, sɔm ɔda tin dɛn de we yu fɔ no bɔt. Lɛ wi tek wan luk pan wetin dɛn bi.
| Abit / akshɔn | Wetin mek dat impɔtant? |
|---|---|
| Tek yu mɛrɛsin di rayt tɛm. | Tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek. If yu gɛt prɔblɛm fɔ mɛmba, sɛt alam na yu fon. Sɔm mɛrɛsin ɔ insulin kin mek yu blɔd shuga go dɔŋ tumɔs (haypoglycemia). So i fayn fɔ kip sɔntin we gɛt shuga, lɛk sɔm ɔrɛnj jus, nia yu. |
| Chek yu blɔd shuga lɛvɛl. | Dis na di wangren we fɔ no aw it, ɛksesaiz, ɛn mɛrɛsin kin afɛkt yu blɔd shuga. I tan lɛk pɔsin we de tray fɔ lɛf fɔ it bɔku bɔku it ɛn nɔ ɛva chɛk in wet na di skel. Aks yu dɔktɔ aw fɔ yuz glukomita. |
| If yu de smok, stɔp. | Dayabitis kin dɔn pwɛl yu blɔd vesel dɛn. Smok kin ambɔg dɛn mɔ. Dis kin mek yu gɛt siriɔs prɔblɛm frɔm ed to fut. I at fɔ lɛ yu lɛf fɔ smok insay wan de, bɔt naw na di bɛst tɛm fɔ mek yu plan fɔ lɛf fɔ smok. |
| Chek yu fut evride. | Dayabitis kin pwɛl di nerv dɛm ɛn mek yu nɔr de fil fayn na yu fut (Diabetic Neuropathy). So ɔltɛm chɛk fɔ si if yu kɔt, skrap, blista, ɔ ɛnitin we nɔ kɔmɔn. If yu gɛt ɛni dawt, go to dɔktɔ wantɛm wantɛm. |
| Gɛt di vaysin dɛn we yu nid. | We yu blɔd shuga bɔku, yu imyun sistɛm kin wik. Dis kin mek yu sik mɔ. Gɛt flu shot ɛvri ia. Dɔn bak, aks yu dɔktɔ bɔt ɔda vaysin fɔ protɛkt yu frɔm sik dɛn lɛk nyumonia. |
| Fɛn pɔsin we gɛt maynd na yu at. | Join wan sɔpɔt grup wit pipul dɛm wae gɛt shuga lɛk yu. We yu tɔk to dɛn we yu de fil bad ɔ yu at pwɛl, dat kin mek yu fil fayn. We yu tɔk to pipul dɛn we ɔndastand yu prɔblɛm dɛn, dat kin mek yu gɛt bɔku trɛnk. |
Na nɔmal tin fɔ fil fɔ fred ɛn wɔri we yu yɛri se yu gɛt dayabitis. Bɔt mɛmba se nɔto yu wangren de. If yu no di rayt tin, chenj di we aw yu de liv yu layf, ɛn advays yu bɔt mɛrɛsin, yu go ebul fɔ kɔntrol dis sik fayn fayn wan ɛn liv gladi ɛn wɛl bɔdi layf.
Mɛsej we dɛn kin kɛr go na os
- Dayabitis (Type 2 Diabetes) nɔto sɔntin fɔ fred, na sik we pɔsin kin kɔntrol fayn fayn wan .
- Kɔt di drink dɛn we gɛt shuga ɔlsay ɛn bigin fɔ drink wata. Dis na di big ɛn izi chenj we yu go ebul fɔ mek.
- Mek ɛksesaiz bi pat pan di tin dɛn we yu kin du ɛvride. Ivin if yu waka kwik kwik wan fɔ 30 minit ɛvride, dat kin mek big difrɛns.
- Tek tɛm bɔt di sayz dɛn we yu fɔ it ɛn nɔ ɛva skip di it dɛn.
- Tek di mɛrɛsin we di dɔktɔ gi yu di rayt tɛm . Chek yu blɔd shuga ɔltɛm ɛn kip am rɛkɛd.
- If yu fil se yu de tray tranga wan fɔ go tru dis joyn yu wan, aks fɔ ɛp yu fambul, padi, ɔr sɔpɔt grup. Na big big tin we de mek pɔsin gɛt trɛnk.
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