Yu gɛt dayabitis? Ɔ sɔmbɔdi na yu famili ɔr padi gɛt dis sik? Bɔku pipul dɛn kin wɔri ɛn fred fɔs we dɛn kam fɔ no se dɛn gɛt dayabitis. Sɔntɛnde, dɛn kin tink se, "Oh my, mi layf dɔn dɔn." Bɔt nɔto dat na di tru. Dayabitis na wan sik wae, if yu mɛn am fayn, i kin mek yu gɛt nɔrmal, ɔr ivin bɛtɛ, ɛn gladi at. Tide wi de tɔk bɔt di rial ɛkspiriɛns we da kayn pɔsin de gɛt. Dis stori go gi yu big trɛnk.
Wetin bin apin we yu kam fɔ no se yu gɛt dayabitis?
Di man we de insay dis stori, dɛn bin no se i gɛt Tayp 2 Dayabitis insay 2019. In HbA1c (we na yu avrej blɔd shuga lɛvɛl fɔ di pas 3 mɔnt) na bin 12.7%. In fasting glukɔs na bin 283 mg/dL. Dɛn tin ya na valyu dɛn we rili ay. Fɔs, i bin tink se, "Mi wɔl dɔn fɔdɔm." Bɔt i bin ebul fɔ win am kwik kwik wan, i tink se, "Okay, a kin kɔntrol dis," ɛn mek wan plan.
So wetin i dɔn du? Fɔ tɔk am simpul wan, i dɔn chenj tri men tin dɛn na in layf.
1. Di it we yu de it
2. Ɛksesaiz
3. Fɔ tek mɛrɛsin kɔrɛkt wan
Wit di kombineshon of dis tri, im don los laik 18 kilos. as of tide, in HbA1c valyu de na gud lεvεl we na 6.3%. Luk, if yu gɛt maynd, natin nɔ de we nɔ pɔsibul, nɔto so?
Di tin dɛn we impɔtant pas ɔl we i bin de du fɔ kɔntrol di shuga
Naw lɛ wi luk sɔm pan di men abit dɛn we bin ɛp am pan dis waka. Dɛn tin ya go rili yusful fɔ yusɛf.
I impɔtant fɔ du ɛksasaiz.
Ɛksesaiz dɔn bi big pat pan in layf. I kin go na di jim tu ɔ tri dez insay di wik. Na de, i kin du ɔl tu di trenin fɔ kardio ɛn trɛnk .
- Fɔs, waka na di tredmil fɔ 15-20 minit.
- Dɔn a kin du sɔm weit liftin ɛn flɔ ɛksesaiz.
- Fɔ dɔn, di ɛksesaiz sɛshɔn kin dɔn bay we yu waka na di tredmil fɔ ɔda 10-15 minit.
Di tin we impɔtant pas ɔl na fɔ pik ɛksesaiz we go fayn fɔ yu, we yu lɛk, ɛn stik to am. Tɔk to yu dɔktɔ bɔt am ɛn gɛt advays.
Fɔ chɛk di shuga lɛvɛl ɔltɛm
Fɔs, i bin de yuz wan ap na in fon fɔ trak ɔl wetin i de it, ivin ɔmɔs carbs ɛn ɔmɔs prɔtin. Bɔt naw i dɔn so yus to am dat i no us it dɛn we fayn fɔ am.
Imajin, sɔntɛnde wi ɔl kin fil lɛk fɔ it sɔntin we wi lɛk. Sɔntin lɛk pasta ɔ nuts. Bifo wi it sɔntin lɛk dat, wi kin chɛk di shuga we wi gɛt na wi blɔd. if di shuga lεvεl de na gud lεvεl lεk 100-102 mg/dL, wi de it sכm sכm. Bɔt if di shuga lɛvɛl ay smɔl lɛk 125-130 mg/dL, wi kin avɔyd da it de kɔmplit wan fɔ da de de. Na gud abit, nɔto so?
Fɔ tek mɛrɛsin di rayt tɛm
I de tek 2000mg metformin wan de. 1000mg na mɔnin ɛn 1000mg wit dina. Apat frɔm dat, i kin tek wan mɛrɛsin bak we de mek di kɔlɔstrel nɔ bɔku we dɛn kɔl Lipitor as tin fɔ protɛkt in at. Di kayn ɛn di doz fɔ dɛn mɛrɛsin ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin. So, i impɔtant fɔ tek yu mɛrɛsin ɔltɛm jɔs lɛk aw yu dɔktɔ tɛl yu.
Aw yu bin kɔntrol di we aw yu bin de it ɛn drink?
Wan tin we bɔku pipul dɛn kin fred we i kam pan dayabitis na fɔ kɔntrol di it we dɛn de it. Bɔt i nɔ at lɛk aw yu tink. Si aw i de du am.
| It | Tin dɛn fɔ it (Ɛgzampul dɛn) . | Tin dɛn we wi fɔ mɛmba |
|---|---|---|
| Mɔnintɛm it | Sɔntin we gɛt bɔku prɔtin, lɛk eg. Wan gud protin bar if yu nɔ gɛt tɛm. | If yu bigin di de wit it we gɛt bɔku prɔtin, dat kin ɛp fɔ kɔntrol di blɔd shuga ɔl di de. |
| Lɔnch | Sandwich wit tu slais bred we nɔ gɛt bɔku kab (e.g. chiz, mit/fish). | Pan ɔl we wan slais bred we dɛn kin yuz ɔltɛm gɛt lɛk 18 gram kabɔd, wan slais bred we nɔ gɛt bɔku kabɔd gɛt 9 gram nɔmɔ. |
| Chamcham | Wan prɔtin bar, wan apul wit pinat bɔta, strawberry, ɛn blakberi. | A kin tray fɔ kip di carbs ɔnda 35 gram pan wan men it ɛn ɔnda 15 gram pan wan snek. |
| Ivintɛm it | Mɔ prɔtin. Mit, chukchuk ɔ fish (lɛk salmɔn) wit vɛjitebul lɛk brɔkoli. | I se di big tin na fɔ nɔ it ɛnitin afta 6:30 - 7:00 pm. |
We i bin fɔs kam fɔ no se i gɛt dayabitis, i bin lɛf fɔ it tin dɛn lɛk pɔt, bred, rays, ɛn pasta kpatakpata. Bɔt naw, i de it smɔl smɔl wit kɔntrol. Fɔ ɛgzampul, if i want fɔ it pasta, i jɔs de it wan anful . Dis na advays we rili impɔtant.
Pipul ɛn tin dɛn we ɛp mi pan dis waka
As dis jentlman se, yu no fit go tru dis joyn yu wan. Wan big rizin fɔ mek i gɛt sakrifays na fɔ gɛt gud sɔpɔt grup rawnd yu. We yu gɛt padi ɛn fambul dɛn we de ɛnkɔrej yu ɛn sho yu mistek dɛn, dat kin mek yu gɛt bɔku trɛnk.
"I rili impɔtant fɔ tɔk to pipul dɛn we go ebul fɔ ɛp yu. Dis nɔto sɔntin we yu go du yu wan."
Bɔku pipul dɛn we gɛt dayabitis kin fil lɛk se na dɛn wangren de na dis wɔl, dɛn kin stɔp na ayland. Dɛn nɔ no wetin fɔ du ɔ udat fɔ aks fɔ ɛp. Nɔ gɛt dɔktɔ we ɔndastand ɛn ɛp dɛn na big prɔblɛm bak.
So di bɛst tin we i du na fɔ go to dɔktɔ we de mɛn di sik dɛn we de na di bɔdi . Apat frɔm yu famili dɔktɔ, i fayn fɔ gɛt di sɔpɔt frɔm spɛshal dɔktɔ lɛk dis. Dɛn kin rifer yu bak to ɔda pipul dɛn we go ɛp yu, lɛk pɔsin we sabi bɔt it .
Aw yu bin ebul fɔ win di prɔblɛm dɛn we yu bin gɛt?
Fɔ kɔntrol strɛs impɔtant bak wit dayabitis. I kin spɛn tɛm wit in gyal pikin fɔ mek i nɔ strɛs. Dɛn tu dɔn bigin fɔ mek vɛjitebul gadin togɛda ɛn dɛn rili gladi fɔ avɛst vɛjitebul frɔm am.
Di big prɔblɛm we i gɛt na fɔ du di rayt tin we nɔbɔdi nɔ de wach, we na in wangren de. "Wetin a de it? A de go jim? A fit stop mi sef fo wan it donut fo moning komyute?" Dɛn tin ya stil na prɔblɛm dɛn fɔ am. Sɔntɛnde, we i de drink ays kɔfi we nɔ gɛt shuga, i kin at fɔ mek i nɔ it donut wit am.
So wetin i kin du sɔntɛnde lɛk dat? I de luk in gyal pikin in pikchɔ na in fon.
"A don ol 46 ia nau. A wan hol mai gyal pikin han di de we i mared. Wen yu tink abaut am, i izi to mek di rait disishun."
Si aw i de gi yu trɛnk fɔ du di rayt tin fɔ pɔsin we yu lɛk, fɔ yu tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- Dayabitis (Type 2 Diabetes) nɔto di ɛnd fɔ layf. Na kɔndishɔn we pɔsin kin ebul fɔ kɔntrol.
- Fɔ it, fɔ du ɛksɛsayz, ɛn fɔ tek mɛrɛsin lɛk aw dɛn tɛl yu fɔ du am, ɔl impɔtant tin dɛn di sem we.
- Chek yu blɔd shuga lɛvɛl ɛn HbA1c ɔltɛm. Tɔk to yu dɔktɔ bɔt am.
- Fɔ kɔntrol di it nɔ min se yu nɔ fɔ it ɔltin. Na fɔ pik it dɛn we nɔ gɛt bɔku kabɔhaydrɛt ɛn we gɛt bɔku prɔtin , ɛn it dɛn smɔl smɔl .
- I at fɔ go tru dis joyn yu wan. We yu gɛt famili, padi dɛn, ɛn gud mɛdikal tim we de sɔpɔt yu, dat kin mek yu gɛt bɔku trɛnk.
- Sɔntɛnde, we i nɔ kin izi fɔ yu fɔ mek yu maynd, mɛmba yusɛf wetin mek yu want fɔ liv. Dat go bi yu trɛnk we pas ɔl.
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