Yu gɛt prɔblɛm bak lɛk pen na yu bɛlɛ we de dɔŋ ɛn yu kin gɛt kɔnstipɛshɔn? Lɛ wi tɔk bɔt Pelvic Floor Dysfunction!

Bɔku tɛm yu nid fɔ go na tɔylɛt? Ɔ yu kin fil lɛk se yu bɛlɛ nɔ ɛmti ɔl afta yu dɔn go na tɔylɛt? Sɔntɛm yu kin tek lɔng tɛm fɔ defecate, bɔt i nɔ kin kɔmɔt fayn? Dis na prɔblɛm dɛn we bɔku pipul dɛn gɛt, bɔt dɛn kin shem smɔl fɔ tɔk bɔt. Bɔt di mɛdikal rizin biɛn dɛn diskɔmfɔt ya na di kɔndishɔn we wi de tɔk bɔt tide we dɛn kɔl `Pelvic Floor Dysfunction`.

Fɔ tɔk am simpul wan, wetin na Pelvic Floor Dysfunction?

Imajin se di bɛlɛ we de dɔŋ, we na di say we de bitwin yu hip bon dɛn, tan lɛk os. Insay dis os, na ɔgan dɛn we rili impɔtant lɛk wi blad, uterus (insay uman dɛn), prɔstat (insay man dɛn), ɛn rɛktum. Naw dis os nid strɔng fawndeshɔn, ɔdasay ɔl dɛn ɔgan ya kin fɔdɔm. Da fawndeshɔn de na wetin wi kɔl di Pɛlvik Flɔ Mɔsul dɛn . Dis na wan nɛtwɔk we gɛt mɔsul dɛn. Na dɛn tin ya kin ol dɛn ɔgan dɛn de na dɛn ples.

Nɔmal wan, we wi de pis ɔ pul dɔti, dɛn mɔsul ya kin rilaks we wi nid am, ɛn dɛn kin tayt ɔda tɛm dɛn. I tan lɛk we wi tayt di mɔsul dɛn na wi an we wi de es wan wet, ɛn rilaks dɛn we wi dɔn.

Bɔt fɔ pɔsin we gɛt Pelvic Floor Dysfunction, di ɔpɔsitet kin apin. We yu nid fɔ pul dɔti ɔ pis, dɛn mɔsul ya kin tayt instead fɔ rilaks. I tan lɛk se domɔt de lɔk mɔ ɛn mɔ instead fɔ opin. Dis na di rizin we mek bɔku prɔblɛm dɛn kin kam.

• I kin at fɔ pas stɔl ɔltogɛda.
• Ivin afta we a dɔn go na tɔylɛt, a kin stil fil lɛk se mi bɛlɛ ful-ɔp.
• Sɔntɛnde, yu urine ɔr fes kin lik aut we yu nɔ ivin no.

Fɔ uman dɛn, dis sik kin mek dɛn fil pen we dɛn de du mami ɛn dadi biznɛs. Fɔ man dɛn, i kin mek bak dɛn nɔ ebul fɔ tinap tranga wan.

Yusɛf gɛt dɛn kwaliti dɛn ya? Mek wi si...

Bɔrku kɔmɔn sayn dɛm de wae kin ɛp yu fɔ no dis sik. Luk fɔ si if yu dɔn ɛkspiriɛns wan ɔ mɔ pan dɛn tin ya.

Wetin mek dis tin kin apin?

Pan ɔl we dɛn nɔ dɔn fɛn di rayt tin we kin mek dis sik, bɔku tin dɛn de we dɛn kin tink se kin mek dis sik apin.

• Injuri na di pelvik eria: Tin dεm lεk motoka aksidεnt כ fכ fכl frכm ayt kin pwεl di mכsul dεm na dis εria.
• bεlε εn bכn pikin: dεn mכsul dεm ya kin strεch pasmak εn dεn kin pwεl, spεshal wan we i at fכ bכn pikin (e.g., yus fכsεps כ vεkyum).
• Pεlvik כpεrayshכn: Dis kכndyushכn kin apin afta כpεrayshכn lεk hysterectomy כ prostatectomy.
• Fɔ strɛs ɔltɛm we yu de go na di bafa: We yu strɛs bɔku tɛm bikɔs yu gɛt kɔnstipɛshɔn fɔ lɔng tɛm, dat kin mek dɛn mɔsul ya wok pasmak.
• We wi de ol: As wi de ol, dɛn mɔsul ya, lɛk ɔda mɔsul dɛn na di bɔdi, kin bigin fɔ wik bay insɛf.
• Stret ɛn wɔri: Nɔr sɔprayz, strɛs kin mek wi gɛt wi bɔdi mɔsul dɛn we wi nɔ kin ivin no. dis kin afekt di pelvik fכl mכsul dεm bak.
• Kɔnɛktiv tisu disɔda: Sɔm mɛrɛsin wae kin afɛkt di bɔdi in tisu kin mek dɛn mɔsul ya wik bak.

Yu tink se dɛn kin kɔnfyus dis wit ɔda sik?

Yɛs, fɔ tru. Di sayn dɛm fɔ Pɛlvik Flɔ Dysfunction tan lɛk bɔrku ɔda sik dɛm, so sɔmtɛm dɛn kin nɔr ɔndastand dɛn.

• Interstitial Cystitis: Dis na wan sik wae de mek yu fil pen na di blad ɛn di pelvik eria. Dis pen kin mek di pelvik mכsul dεm tayt. So, e pɔsibul fɔ gɛt ɔl tu di kɔndishɔn dɛn di sem tɛm.
• Irritable Bowel Syndrome (IBS): Na wan sik wae kin mek yu gɛt sɔm kayn sik lɛk aw yu kin fil pen na yu bɛlɛ, yu kin gɛt bɛlɛ, ɔ yu kin gɛt dayarɛa. Dɛn simptom ya kin rili fiba di Pelvic Floor Dysfunction.
• di pεlvik כgan prכlaps (POP): we di mכsul dεm na di bכdi wik, di כgan dεm lεk di uterus εn di blad de bigin fכ dכn εn kכmכt tru di vagina. Bɔku tɛm, dɛn tu tin ya kin gɛt sɔntin fɔ du wit dɛnsɛf.
• Prostatitis: Na infεkshכn כ swel na di prכstat gland na man dεm. Di pen ɛn di prɔblɛm we i kin gɛt fɔ pis kin rili fiba di Pelvic Floor Dysfunction.
• Riktal sik dεm: Pen we kכmכt lεk rεktal fis כ fistulas kin mek bak di mכsul dεm na di bכdi tayt.

Aw yu go fɛn dis, Dɔktɔ?

We yu go to yu dɔktɔ, dɛn go aks yu fɔs bɔt yu sik dɛn. Fɔ ɛgzampul:

• Yu want fɔ defecate?
• Yu kin fil ɛmti ɔl afta yu dɔn fɔ pis?
• Ɔmɔs tɛm yu kin go na tɔylɛt insay wan de?
• If yu na uman, yu kin aks bak bɔt pikin ɛn if pen de we yu de du mami ɛn dadi biznɛs.

Dɔn, dɛn go du wan ɛgzam pan pɔsin in bɔdi. Na ya, di dɔktɔ go yuz in an fɔ chɛk yu mɔsul dɛn na yu bɛlɛ fɔ si if dɛn tayt, tayt, ɔ wik.

Sɔntɛnde, dɛn kin se dɛn fɔ du spɛshal tɛst fɔ no mɔ bɔt di sik.

Wɛl, wetin na di tritmɛnt dɛn fɔ dis naw?

Dis na di bɛst nyus. Pelvic Floor Dysfunction na wan sik we dɛn kin trit bɔku tɛm we dɛn nɔ du ɔpreshɔn . Bɔku tritmɛnt dɛn de we yu kin gɛt.

• Pɛlvik Flɔr Fizik Tɛrapi:Dis na di tritmɛnt we impɔtant pas ɔl ɛn we go wok fayn. Wan spɛshal pɔsin we tren fɔ mɛn yu bɔdi go no ustɛm yu gɛt us mɔsul dɛn we tayt. Dɔn, spɛshal ɛgzampul dɛn de we go ɛp yu fɔ rilaks dɛn mɔsul dɛn de ɛn mek dɛn wok fayn fayn wan.
• Bayofidbak: Dis kin mek yu fil nyu smɔl, bɔt fɔ tru, i rili simpul. Di pɔsin we de mɛn yu bɔdi kin ataya sɛns to yu bɔdi ɛn sho yu na monita we yu de tɛns ɛn rilaks yu mɔsul dɛn, jɔs lɛk aw yu de luk na miro. Dɔn yu kin lan aw fɔ kɔntrol yu mɔsul dɛn. Dɛn dɔn si se dis we ya de wok pas 75%.
• Mɛrɛsin: If yu gɛt kɔnstipɛshɔn, yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin lɛk tin dɛn we de mek yu stɔl sof. Bɔt nɔ ɛva yuz dɛn tin ya if yu nɔ gɛt dɔktɔ advays.
• Tɛknik fɔ Rilaks: Tin dɛn lɛk fɔ tink gud wan, yoga, fɔ was wit ɔt, ɛn akupankcha kin ɛp fɔ mek di mɔsul dɛn we de na di bɛlɛ nɔ tayt.
• Trig Point Injection: If ɔda tritmɛnt dɛn nɔ wok, spɛshal pɔsin we sabi aw fɔ mɛn di pen kin injekt smɔl nidul fɔ anestetik insay di tayt mɔsul dɛn fɔ mek dɛn rilaks.

Tin dɛn we yu kin du fɔ mek dis tin bɛtɛ

Dis nɔto sɔntin we go bɛtɛ wan nɛt. Bɔt di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ tray ɛn nɔ giv ɔp. Yu nɔ go notis bɔku difrɛns fɔ sɔm mɔnt afta yu dɔn bigin fɔ trit yu. Bɔt bɔrku pipul dɛm wae de fala di instrɔkshɔn dɛm wae dɛn dɔktɔ ɛn fizik thɛrapist gi dɛn ɛksaktɔli, kin wɛl as tɛm de go.

Insay da tɛm de, na fɔ no bɔt dɛn tin ya:

• Nɔ mis yu mɛrɛsin ɛn fizik tɛrapi apɔntinmɛnt: If yu nɔ tek yu mɛrɛsin ɛn ɛksesaiz, yu sik kin wɔs ɛn di wɛl bɔdi go delay.
• Nɔ du tin dɛn we de put prɛshɔn ɔ pen na di say we yu de na di bɛlɛ: Ɛksesaiz lɛk fɔ es ebi ebi ɛn kɔntinyu fɔ jomp kin mek dɛn mɔsul ya tayt mɔ ɛn mɔ. Aks yu dɔktɔ ɔr pɔsin we de mɛn yu bɔdi us tin dɛn fɔ du we fayn ɛn we nɔ fayn fɔ yu.
• Drink bɔku wata ɛn it fayn fayn it: If yu drink pas 8 glas wata ɛvride, dat kin ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn. Dɔn bak, sɔm pipul dɛn kin fil ful we dɛn de it tin dɛn we gɛt bɔku fayv. If yu nɔ fil fayn, nɔ de it dɛn kayn it dɛn de fɔ sɔm tɛm. Kɔnsul yu dɔktɔ bɔt aw fɔ it we fayn fɔ yu.

Pelvic Floor Dysfunction na wan kɔmɔn kɔndishɔn, bɔt bɔku pipul dɛn kin shem fɔ tɔk bɔt aw i nɔ kin izi fɔ go na di bafa. Bɔt mɛmba se fɔ tɔk to yu dɔktɔ bɔt am na di fɔs ɛn impɔtant tin fɔ mek yu wɛl. Di mɔ we yu de tɔk fri wan ɛn ɔnɛs bɔt yu prɔblɛm dɛn, na di mɔ yu tritmɛnt go wok fayn.