We yu tink bɔt bɔdi kansa, uman kin kam na yu maynd? Infakt, bɔku pipul dɛn na wi sosayti tink se dis na sik we uman dɛn nɔmɔ kin gɛt. Bɔt yu no se man dɛn bak kin gɛt dis sik, pan ɔl we i nɔ kin gɛt dis sik pasmak? Dis na tɔpik we bɔku tɛm dɛn nɔ kin tɔk bɔt, we dɛn kin ayd frɔm di sosayti yay, bɔt wi rili nid fɔ no bɔt am.
Ivin tɛlidrama kin tich wan sosayti.
Di populɔr fɔrin TV siriɔs "A Million Little Things" we bin de ayd i nɔ tu te yet de tɔk bɔt dis insay wan wɔndaful we. Insay dis stori, wan man we de insay di stori gɛt kansa na in bɔdi. Imajin aw i nɔ kin izi fɔ mek da pɔsin de tɛl ivin in bɛst padi dɛn bɔt dis. Dis stori de sho aw i kin fil se dɛn lɛf am, ivin na sɔpɔt grup, we nɔbɔdi nɔ de lisin to am.
Dɛn kayn tin ya we dɛn mek rili impɔtant. Na bikɔs dɛn kin brok di rɔŋ we aw pipul dɛn de tink na sosayti, lɛk ‘dis na uman dɛn sik,’ ɛn mek pipul dɛn gɛt sɔri-at ɛn du gud. Stori dɛm lɛk dis kin mɛmba wi aw wi sɔpɔt valyu to ɛnibɔdi we gɛt bɔdi kansa, ilɛksɛf na uman ɔ man.
Wetin mek man dɛnsɛf kin gɛt bɔdi kansa?
Naw yu go de wɔnda, "Aw man dɛn kin gɛt bɔdi kansa ?" Fɔ tɔk am simpul wan, man dɛn gɛt bɔdi tisu, jɔs lɛk uman dɛn. Bɔt dis tisu nɔ de gro lɛk aw uman dɛn kin gro. כltu, we di sεl dεm na dis bכdi tisu, fכ sכm rizin, bigin fכ sheb abnכmal εn we dεn nכ ebul fכ kכntrכl, kεnsar kin kam.
Dis nɔ kin apin so ɔltɛm. Les dan 1% pan ɔl di brɔst kansa kes dɛm we dɛn ripɔt ɔlsay na di wɔl na man dɛm. Bɔt, rare nɔ min se i nɔ kin apin. Na dat mek i impɔtant fɔ no.
Di fɛt we wi nɔ de si we kin kam wit di sik: strɛs na yu maynd
We dɛn kam fɔ no se man gɛt bɔdi kansa, i gɛt fɔ fɛt ɔda big fɛt apat frɔm we i de fɛt di sik. Dat min se, di fɛt wit di sosayti abit dɛn.
- Shem ɛn ostracism: Bikɔs ɔf di soshal we aw pipul dɛn kin tink se "dis na uman in sik," bɔku man dɛn kin shem fɔ admit se dɛn gɛt dis kɔndishɔn. Dɛn kin fil lɛk se dɛn dɔn stɔp fɔ bi man.
- Di sɔpɔt we nɔ de:We yu tɛl yu famili ɛn padi dɛn bɔt dis, sɔm kin laf am. Ɔ sɔntɛm dɛn nɔ go tek am siriɔs. Dis kin mek di pɔsin in at pwɛl mɔ ɛn mɔ.
- Fɔ de yu wan: Bɔku tɛm, di grup dɛn we de sɔpɔt bɔdi kansa kin ful-ɔp wit uman dɛn, so man kin rili fil se na in wangren de ɛn lɛk pɔsin we de na do we i go na dis kayn ples.
Bikɔs ɔf ɔl dis, sɔntɛnde, fɔ bia wit dis maynd strɛs kin tranga pas fɔ trit de sik.
Us sayn dɛn wi fɔ tek tɛm luk fɔ?
I rili impɔtant fɔ mek uman ɛn man no bɔt dɛn bɔdi. Bikɔs lɛk ɛni sik, i izi fɔ trit bɔdi kansa di mɔ we dɛn no am kwik kwik wan. Di tebul we de dɔŋ ya de sho sɔm pan de sayn dɛm wae man kin gɛt.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Wan lump na di brɔst ɔ di armpit | Wan fayn, palpable lump, bɔku tɛm nɔ kin pen, na di sayn we kin apin mɔs. |
| Nipple de chenj | di nipl de kכmכt, di wata כ bכdi we de kכmכt na di nipl, di skin de rεd כ di skin we de rawnd di nipl. |
| Brest skin kin chenj | di skin na di brεst kin tan lεk dimpled, lεk כrεnj peel, dimpling, rεd, כ di kכla we de chenj. |
| Pen | Sɔntɛnde, pen kin apin na di say we di bɔdi de ɔ di nipple. |
Di tin we impɔtant pas ɔl na dat if yu ɔ pɔsin we yu sabi notis ɛni wan pan dɛn chenj ya, nɔ fred ɔ shem, ɛn go to dɔktɔ wantɛm wantɛm. Nɔto ɔl lump na kansa. Bɔt if yu no gud gud wan wetin i bi, dat go ɛp fɔ sev yu layf.
Aw wi de sɔpɔt?
If yu fambul, yu padi, ɔr man wae yu sabi gɛt dis sik, bɔrku tin de wae yu kin du fɔ dɛn.
- Lisin gud gud wan: Lisin to wetin i gɛt fɔ tɔk ɛn nɔ jɔj am. Alaw am fɔ tɔk bɔt wetin i de fred ɛn aw i de fil bad.
- Nɔ trivialize filin: Nɔ tɔk tin lɛk "Wetin na dat?" ɔ "Nɔ ɛva tink." Bifo dat, tɔk tin dɛn lɛk "A ɔndastand se yu de gɛt prɔblɛm," ɔ "A de wit yu."
- Ɛp pan prɛktikal we dɛn: Go wit am to dɔktɔ, ɛp am fɔ du risach bɔt aw fɔ trit am . Smɔl tin dɛn lɛk dis go rili ɛp am.
- Tich ɔda pipul dɛn: Tɔk to yu fambul ɛn padi dɛn bɔt dis sik ɛn di strɛs we i kin briŋ kam. Dis kin ɛp fɔ pul di rɔŋ we aw pipul dɛn de tink na di sosayti.
- Ɛnkɔrej di pɔsin we sabi du di wok fɔ ɛp am: Mɛmba di pɔsin fɔ tɔk to di dɔktɔ opin wan bɔt aw i de fil. If nid de, dɛn kin go to advays bak.
Dɔn, sik nɔto sɔntin we pɔsin fɔ shem fɔ. Na jɔs wan tin we kin apin na wi bɔdi. I fɔ gɛt lɔv, ɔndastandin, ɛn di rayt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Nɔto uman dɛn nɔmɔ kin gɛt kansa na di bɔdi; pan ɔl we i nɔ kin bɔku, i kin apin bak pan man dɛn.
- If yu notis ɛnitin we nɔ kɔmɔn, lɛk wan smɔl smɔl bɔdi na yu bɔdi ɔ yu an, we yu skin chenj, ɔ wata we de kɔmɔt na yu nipple, nɔ fred ɔ shem, go to dɔktɔ wantɛm wantɛm.
- Wan man we dɛn no se gɛt dis sik kin gɛt siriɔs saykilɔjik strɛs bikɔs ɔf di rɔng we aw pipul dɛn de tink na di sosayti. So, di lɔv, ɔndastandin, ɛn sɔpɔt we wi gɛt rili valyu to pɔsin we gɛt dis sik.
- We wi de tɔk opin wan bɔt tɔpik dɛn we ayd lɛk dɛn wan ya, wi de pul di mistek dɛn we pipul dɛn de tink na sosayti ɛn mek di rod fɔ sɔpɔt di wan dɛn we nid ɛp.
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