Yu kin fil shap pen na yu il we yu fɔs kɔmɔt na bed na mɔnin, lɛk se nidul de chuk yu? Di pen kin stɔp smɔl afta yu dɔn waka fɔ sɔm tɛm, bɔt yu kin stil fil smɔl pen ɔl di de? If na so i bi, yu go gɛt prɔblɛm we bɔku pipul dɛn gɛt. Tide wi de tɔk bɔt ‘Plantar Fasciitis’, we na di men tin we kin mek pɔsin fil pen na in il.
Fɔ tɔk am simpul wan, wetin na Plantar Fasciitis?
Plantar Fasciitis na inflameshn na di tisu na di bottom pat na yu fut we dεn kכl plantar fascia. Na di tin we kin mek yu fil pen pas ɔl.
Tink bɔt am lɛk wan strɔng tik rɔba band we de rɔn along di bɔt ɔf yu fut, frɔm yu il te to yu fut finga dɛn. Na dat wi kin kɔl di ‘plantar fascia.’ I de kɔnɛkt di bon dɛn na yu fut ɛn mek di arch na yu fut.
naw, we dεn put dis pat pan di plantar fascia כnda mכr strεs pas aw i kin bia, dat min se we i strεch tu mכch כ damej, i kin bigin fכ swel. Dat swɛlin na wetin wi kin fil lɛk pen. Dis kכndyushכn kin apin pan wan fut, bכt sכmtεm i kin apin na di tu fut dεm di sem tεm.
If yu gɛt pen na yu il ɔ yu fut fɔ pas wan wik, i rili impɔtant fɔ go to yu dɔktɔ fɔ advays.
Wetin na di men sayn dɛm fɔ dis sik?
Sɔm kɔmɔn sayn dɛm de fɔ Plantar Fasciitis. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di sayn we de sho se di sik de | Di we aw i de fil |
|---|---|
| Pen na di il | Dis na di men sayn we de sho se yu gɛt dis sik. De shap pen wae yu kin fil, mɔr lɛk wae yu grap na mɔnin ɛn tek di fɔs step dɛm. |
| Pen na di arch na di fut | Sɔm pipul dɛn kin fil pen nɔto jɔs na dɛn il, bɔt dɛn kin fil pen bak na di midul pan dɛn fut. |
| Leg we de stif | We yu grap afta yu dɔn sidɔm ɔ slip fɔ lɔng tɛm, yu fut dɛn kin fil stif. Dis filin kin stɔp afta yu dɔn waka fɔ sɔm tɛm. |
| Swɛlin rawnd di il | We yu de fil pen wantɛm wantɛm, yu go notis smɔl swɛlin rawnd di il. |
| Fɔ fil lɛk se yu de spin. | yu kin fil tayt na di Akilis tεndon we de atak di tisu we de na di fut in sכl. |
Wetin mek dis tin kin apin?
Pan ɔl we i nɔ kin izi fɔ no di rayt tin we kin mek pɔsin gɛt Plantar Fasciitis, bɔku tin dɛn de we kin mek i gɛt dis sik.
Na bikɔs ɔf di tin dɛn we yu de tɔk ɛn du.
- Fɔ woke woke wae yu fɔ tinap ɔl de: Dis risk kin pasmak fɔ pipul dɛm lɛk ticha ɛn faktri wokman dɛm.
- Ple spɔt: Ɛspɛshali fɔ di wan dɛn we de ple spɔt lɛk fɔ rɔn ɛn jomp.
- Fɔ ɛksesaiz ɔ wok pan tin dɛn we at lɛk ston ɔ kɔnkrit.
- Fɔ bigin fɔ du ɛksɛsayz wantɛm wantɛm we yu nɔ strɛch yu leg dɛn fayn ɔ wam yu bɔdi.
- We yu wɛr sus ɔ sandal we nɔ fit fayn na yu fut: Fɔ ɛgzampul, flat sandal lɛk flip-flop, sus we nɔ gɛt ɛni sɔpɔt na di fut.
- Wach arawnd di os barefut witout slip.
Di kayn bɔdi ɛn ɔda wɛlbɔdi prɔblɛm dɛn
- Flat fut: di dכn kכva na di fut in sכl de put mכr prεshכn pan di plantar fascia.
- di kכva we di sכl dεm de kכva pasmak (high arch feet).
- Fat: As di bɔdi wet de go ɔp, di lod we de na di fut in fut dɛn de go ɔp bak. We yu bɔdi gɛt bɔku bɔku bɔdi wantɛm wantɛm, dat kin mek bak dis apin.
Aw dɔktɔ kin no dis?
Bɔku tɛm, dɔktɔ go no dis sik bay we i de chɛk yu fut ɛn aks yu bɔt di sayn dɛm we yu gɛt. I go prɛs yu fut in fut fɔ chɛk fɔ ɛni say we yu de fil pen ɛn swel.
Na wetin yu fɔ du na fɔ tɔk klia wan bɔt di pen we yu de fil .
- Us tɛm pan di de, di pen kin rili bad? (Na mɔnin? Afta lɔng de na wok?)
- Usay ɛksaktɔli i kin at na di fut dɛn?
- Wetin na di kayn pen we pɔsin kin fil? (I de stab? Na dull ache?)
Bɔku tɛm, dɛn nɔ nid ɛni ɔda tɛst. Bɔt if yu dɔktɔ tink se ɔda tin de we mek yu de fil pen (lɛk we yu brok brok), i kin rifer yu fɔ du tɛst lɛk ɛkstrem rayt, ɔltra saund skan, ɔ MRI skan.
Us tritmɛnt dɛn kin du na os ɛn wit dɔktɔ advays?
Bɔku tɛm, simpul mɛrɛsin dɛn na os ɛn mɛrɛsin dɛn we dɔktɔ kin gi kin du fɔ mɛn dis sik. I nɔ kin rili nid fɔ du ɔpreshɔn.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|---|
| Rɛst | Rɛst as mɔ as yu ebul fɔ at le wan wik frɔm di tin dɛm wae mek yu fil pen (play spɔt, waka bɔrku). |
| Aysin we dɛn kin yuz | Friz wata bɔtul, rap am wit tin tawɛl, ɛn put am ɔnda yu fut in fut fɔ lɛk 10-15 minit. Du dis tu tɛm insay di de. Dis go mek yu nɔ swel ɛn nɔ fil pen. |
| We yu wɛr gud sus | Wear shuz wit gud arch sɔpɔt ɛn gud kusɛn. Nɔ yuz flat sandal ɛn sus. |
| Stretching ɛn Masaj | Yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi kin tich yu di rayt we fɔ strɛch ɛn masaj yu fut ɛn yu anklɛ dɛn di rayt we. |
| Di tin dɛn we dɛn kin yuz fɔ mɛn pen (NSAID) . | Dɛn kin tek mɛrɛsin fɔ mɛn pen ɛn anti-inflammatory drugs (NSAID) lɛk ibuprofen ɛn naproxen ɔnda dɔktɔ advays. Nɔ yuz dɛn tin ya ɔltɛm fɔ pas 10 dez we yu nɔ go to dɔktɔ. |
| Ɔtotiks/Insɛt dɛn | Speshal insɛt dɛn de we dɛn kin put insay sus. Dɛn tin ya de gi ɛkstra sɔpɔt to di fut dɛn. |
| Kɔtikosterɔyd injɛkshɔn dɛn | If di pen ɛn swɛlin bad bad wan, di dɔktɔ kin injekt kɔtikosterɔyd na di say we di pen de. |
Yu tink se i go nid fɔ du ɔpreshɔn?
Dɛn kin jɔs tink bɔt ɔpreshɔn fɔ di wan dɛn we gɛt sik dɛn we rili bad ɛn we nɔ ansa di tritmɛnt dɛn we wi dɔn tɔk bɔt. Na tin we nɔ kin apin so ɔltɛm.
- di gastrocnemius recession: dis involv fכ strεch di kalf mכsul dεm sכmtεm fכ ridyus di prεshכn pan di plantar fascia.
- di plantar fascia rilis: dis involv fכ mek sכm sכm sכm sכm sכm pat dεm na di plantar fascia tisu fכ rilis di tayt we yu nכ want.
Plantar Fasciitis ɛn Heel Spurs na di sem tin?
Yɛs. Pan ɔl we dɛn tu tin ya kin mek pɔsin fil pen na in il, dɛn tin ya na tu difrɛn tin dɛn.
Plantar Fasciitis, lεk aw wi bin se, na inflameshn na di tisu we de na di fut in sכl.
di il spur na di growth we wan ekstra bon de gro כnda di il bon in rispכns to prεshכn we de fכ lכng tεm εn swel we Plantar Fasciitis kכz.
Bɔku tɛm, wan il spur nɔ kin mek pɔsin fil pen. di pen de kכz fכ inflameshn na di plantar fascia. So if yu gɛt il pen, i kin bi bikɔs ɔf ɛni wan pan dɛn tu tin ya. I bɛtɛ fɔ go to dɔktɔ fɔ no di rayt tin we mek i apin.
Mɛsej we dɛn kin kɛr go na os
- Shap il pen we kin apin we yu wek na mɔnin na wan impɔtant sayn fɔ Plantar Fasciitis.
- Bɔku pipul dɛn kin fil fri we dɛn de du simpul tin dɛn lɛk fɔ rɛst, ays, wɛr gud sus, ɛn ɛksesaiz fɔ strɛch.
- Nɔ wɛr flat sandal ɔ sus we nɔ gɛt sɔpɔt fɔ di fut.
- If yu pen nɔ stɔp wit tritmɛnt na os insay wan ɔ tu wik, fɔ tru, go to dɔktɔ.
- Dis kin tek enisay frɔm sɔm wik to sɔm mɔnt fɔ wɛl, so i impɔtant fɔ peshɛnt ɛn trit am.
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