Wan prɔblɛm we bɔku pipul dɛn gɛt na di bad bad pen na dɛn il we dɛn fɔs grap na bed ɛn step na grɔn na mɔnin. Dis pen wae kin fil lɛk se dɛn de drɛb nel insay dɛn, ɔr lɛk fɔ stɛp pan glas, kin stɔp we dɛn waka fɔ sɔm tɛm. Bɔt we dɛn grap bak afta sɔm tɛm, di pen kin kam bak. Yu dɔn gɛt dis ɛkspiriɛns? So, wi go tɔk bɔt wan rili kɔmɔn wɛlbɔdi prɔblɛm we rili impɔtant to yu.
Fɔ tɔk am simpul wan, wetin na Plantar Fasciitis?
Dis nem kin tan lɛk se i kɔmplikt smɔl, bɔt fɔ tru, i rili simpul. Fɔs, lɛ wi luk wetin dis nem min.
di "Plantar Fascia" na tik, strכng bכnd fכ tisu we de rכn frכm di il bon to di tכd dεm na di bכtכm pat pan wi fut. I elastik, lɛk rɔba band. I de wok lɛk di spring we de insay bɔw, ɛn i de ɛp fɔ mek ɛn mek di arch na wi fut kɔntinyu fɔ de. Di Plantar Fascia de wok bak lɛk shɔk absɔba, i de absɔb di shɔk we wi bɔdi wet de mek we wi de waka, rɔn, ɔ jomp.
Naw di sɛkɔn pat pan di nem, "-itis," min inflamɛns , we min swel ɔ inflamɛns.
Plantar Fasciitis na wan sik we di plantar fascia we wi bin tɔk bɔt kin inflam ɛn i kin fil pen. Dis na de tin wae kin mek yu fil pen pas ɔl .
Aw dis pen kin fil? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Di men ɛn klia sayn fɔ Plantar Fasciitis na di il pen. Bɔt nɔto ɔlman kin fil dis pen. I kin difrɛn difrɛn wan bay di tɛm fɔ di de ɛn di tin dɛn we yu de du. Lɛ wi tek wan luk pan wetin na dɛn sayn ya.
| Karakta / di kayn we aw pɔsin de fil | Tɔk bɔt |
|---|---|
| Pen na di fɔs step dɛm na mɔnin | Dis na di men sayn fɔ dis sik. Di fɔs tin dɛn we yu kin du afta yu grap na bed na mɔnin kin mek yu fil pen ɛn yu nɔ kin ebul fɔ bia. Di rizin na bikɔs dis tisu kin kɔntrakt we wi de slip. |
| Pen afta yu dɔn rɛst | Ivin we a tinap afta a sidɔm fɔ sɔm tɛm, lɛk afta a kɔmɔt na di motoka, di pen kin stil kam bak, jɔs lɛk aw i bin de da mɔnin de. Bɔt we a waka fɔ shɔt tɛm, di pen kin stɔp smɔl smɔl. |
| Shap, pen we de chuk pɔsin | Shap pen kin apin, mɔ we yu put wet na di bɔt ɔf di il. |
| Pen kin bɔku afta yu dɔn du ɛksɛsayz | Pan ɔl we yu kin fil smɔl pen we yu de du ɛksasaiz, di pen kin bɔku afta yu dɔn fɔ du ɛksasaiz. |
| Ɔda tin dɛn we de apin | Yu kin fil pen bak na di arch na yu fut, smɔl swel rawnd yu il, ɛn stif na di bak pat na yu fut ɛn anklɛ. |
Wetin mek wi kin gɛt Plantar Fasciitis? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?
we dis band fכ tisu we dεn kכl Plantar Fascia de sכbjεkt to strεs כ strεn we pasmak, i kin divεlכp maykro-ti. As wi bɔdi de tray fɔ mɛn dɛn tin ya, wi kin swel ɛn pen kin apin. Bɔku rizin dɛn de fɔ dis.
Impekt pan ɛvride layf ɛn wok
- Job dɛm wae nid fɔ tinap ɔl de: Dis risk kin pasmak fɔ pipul dɛm wae kin tinap fɔ bɔrku pan di de, lɛk ticha dɛm, faktri wokman dɛm, ɛn sikyɔriti gad dɛm.
- Fɔ wok pan tin dɛn we at: Fɔ waka ɔ fɔ du ɛksɛsayz bɔku tɛm pan tin dɛn we at lɛk kɔnkrit flo, tayl flo.
- Fut we nɔ fayn: Fɔ wɛr flat sandal we nɔ gɛt sɔpɔt fɔ di sɔl (insay wi langwej, "butta sandals"), il, ɛn sus we dɔn pwɛl.
- Wantɛm we yu de ɛksesaiz: Dis sik kin apin bak we yu de mek di distans we yu de rɔn ɔ di tɛm we yu de ɛksesaiz go ɔp wantɛm wantɛm.
- Fɔ waka barefut na os: Bɔku tɛm, yu fɔ waka barefut, mɔ pan tayl ɔ simen flo.
Ɔda tin dɛn we kin apin na di bɔdi
- Fat: As di bɔdi wet de go ɔp, di wet we wi fut dɛn de bia wit ɛni stɛp we wi de tek de go ɔp, ɛn dis de put bɔku prɛshɔn pan di Plantar Fascia.
- Fut shep: Sɔm pipul dɛn gɛt flat fut, ɛn ɔda wan dɛn gɛt ay arch. insay di tu kes dεm, di bכdi in wet nכ de sheb ivin akɔdin to di fut in sכl, we de mek di risk fכ gεt Plantar Fasciitis bכku.
- Ej: Dis sik kin kam pan pipul dɛm wae ol bitwin 40 ɛn 60 ia.
Aw di dɔktɔ kin no bɔt dis?
We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt.
- Ustɛm di pen kin kam?
- Usay rili di fut de at?
- Us kayn tin kin mek de pen wɔs ɔr wɔs?
Dɔn, dɛn go chɛk yu fut. Di dɔktɔ go pres yu il ɛn yu fut fɔ chɛk fɔ si if yu gɛt ɛni swel ɔ pen. Bɔrku tɛm, dɛn kin no di sik bay di infɔmeshɔn wae yu gi ɛn dis fyzikal ɛgzamin.
Bɔt na if di dɔktɔ tink se ɔda tin de we mek di pen (fɔ ɛgzampul, i brok ɔ di nerv pwɛl), i kin ɔda fɔ mek dɛn tek ɛkstrem rayt , MRI , ɔ ɔltra saund skan fɔ no if i mek di pen.
Wetin na di tritmɛnt fɔ Plantar Fasciitis?
Di gud nyus na dat, pas 90% pan pipul dɛm kin mek dɛn wɛl bɔdi fayn fayn wan wit simpul, nɔr ɔspitul tritmɛnt dɛm. Di tritmɛnt gɛt tu men gol dɛn. Wan pan dɛn na fɔ ridyus di pen ɛn swɛlin. Di ɔda wan na fɔ no ɛn trit di tin dɛn we mek i gɛt di sik.
Tin dɛn we yu kin du na os fɔs
- Rɛst: Nɔ du tin dɛn we de mek yu fil pen (we yu de ɛksesaiz tranga wan, rɔn, tinap fɔ lɔng tɛm) fɔ sɔm tɛm.
- Aysin: Dis na fayn tritmɛnt fɔ pen ɛn swel. Friz wata bɔtul, rap am wit tin tawɛl, ɛn rol am oba yu fut in fut. Du dis fɔ lɛk 15-20 minit tu tɛm insay di de.
- Wear gud shuz: Wear shuz we gɛt gud arch sɔpɔt ɛn gud kusɛn. Mek am yu abit fɔ wɛr slip ivin insay os.
- Di mɛrɛsin dɛn we de mek pɔsin fil pen: Di mɛrɛsin dɛn we dɛn kin bay we dɛn kin bay pen (NSAID) lɛk ibuprofen ɛn naproxen kin ridyus di pen ɛn swel fɔ sɔm tɛm. Bɔt mɛmba se, nɔ tek dɛn mɛrɛsin ya fɔ pas 10 dez we yu nɔ go to yu dɔktɔ.
- Stretch: Simpul eksasaiz we de stret di plantar fascia en calf muscles kin gi big rilif. Kɔnsul yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi fɔ advays bɔt dis.
Ɔda tritmɛnt dɛn we di dɔktɔ tɛl yu fɔ du
If dɛn simpul tritmɛnt ya nɔ de mek yu fil fayn, yu dɔktɔ kin tɛl yu fɔ du ɔda tritmɛnt dɛn.
- Ɔtotik ɔ Shu Insɛt:Spɛshal sɔft insɛt dɛn we dɛn put insay shuz kin ɛp fɔ ridyus prɛshɔn pan yu fut dɛn. Pan ɔl we sɔm kin de izi wan, sɔntɛnde yu kin nid fɔ put tin we dɛn mek fɔ yu fut we dɛn mek fɔ yu fut.
- But we yu de waka: Sɔntɛnde, dɛn kin se yu fɔ wɛr spɛshal but (but we yu de waka) fɔ mek yu nɔ muv di fut fɔ sɔm wiks ɛn gi di tisu tɛm fɔ wɛl.
- Kɔtikosterɔyd injɛkshɔn: If di pen ɛn swɛlin bad bad wan, kɔtikosterɔyd injɛkshɔn dairekt na di say we di pen de, i kin mek i fil fayn kwik kwik wan.
- Ɔda tritmɛnt dɛn: Apat frɔm dis, dɛn de yuz mɔdan tritmɛnt dɛn lɛk Platelet Rich Plasma (PRP) injɛkshɔn ɛn Ɛkstrakɔpɔrial Pul Aktiveshɔn Tɛknɔlɔji (EPAT) bak naw.
Di impɔtant tin na dat, bɔku tɛm dɛn tritmɛnt ya kin wok fayn. I nɔ kin izi fɔ mek yu gɛt fɔ du ɔpreshɔn. So nɔ fred am.
Yu tink se Plantar Fasciitis ɛn Heel Spur na di sem tin?
Dis na ples we bɔku pipul dɛn kin kɔnfyus. We yu luk di X-ray fɔ sɔm pipul dɛn we gɛt Plantar Fasciitis, yu kin si wan smɔl, pɔynt we de gro na di il bon. Dɛn kɔl dis wan Il Spur .
Fɔ tɔk am simpul wan, we di Plantar Fascia strɛch fɔ lɔng tɛm, di bɔdi de put nyu kalsiɔm ɛn mek di bon dɛn gro usay i de kɔnɛkt to di il bon. Bɔt i sɔprayz fɔ no se bɔku tɛm, di tin we kin mek pɔsin fil pen nɔto di Il Spur, bɔt na di swel we de na di Planta Fascia. Most pipul wit Heel Spurs no get eni pen.
Ivin if yu gɛt il spur, di men tin we de mek yu fil pen na Plantar Fasciitis. So, di tritmɛnt na fɔ di Plantar Fasciitis, nɔto fɔ di il spur.
Aw dɛn go mek dis tin nɔ apin igen?
Afta Plantar Fasciitis dɔn wɛl, tek kia ɔf dɛn tin ya fɔ mek i nɔ kam bak.
- Yu fɔ wɛr gud sus ɔltɛm. Put yu sus dɛn we dɔn pwɛl ɛn we nɔ de sɔpɔt yu.
- Kɔntrol yu wet. If yu gɛt wɛlbɔdi wet, dat de mek di prɛshɔn we de na yu fut dɛn nɔ bɔku.
- Strech gud gud wan bifo ɛn afta ɛksesaiz, mɔ di ɛksesaiz dɛn we de strɛch di hamstring ɛn di fut dɛn.
- Nɔ waka wit yu fut na say dɛn we at.
- Smɔl smɔl, yu go ebul fɔ du ɛksɛsayz. Nɔ ɛksesaiz wantɛm wantɛm pas aw yu bɔdi ebul fɔ du.
If yu dɔn tray fɔ trit yu na os fɔ lɛk wan wik so ɛn di pen nɔ dɔn stɔp, ɔ if i de wɔs, yu go mɔs go to dɔktɔ. Di kwik we yu bigin fɔ tek tritmɛnt, na di mɔ yu go shɔt fɔ mek yu wɛl.
Mɛsej we dɛn kin kɛr go na os
- Plantar Fasciitis na wan tin wae kin mek yu fil pen na yu il. Shap pen wae yu kin fil wae yu wek na mɔnin na wan big sayn.
- Di men tin dɛn we kin mek dis apin na we yu nɔ wɛr di rayt fut, yu bɔdi kin wet pasmak, ɛn yu fut kin taya pasmak.
- Bɔrku pipul kin wɛl wit tritmɛnt na os lɛk fɔ rɛst, ays, wɛr gud sus, ɛn simpul ɛksɛsayz.
- Nɔ ignore di pen. If i kɔntinyu, di sik kin wɔs.
- Mek shɔ se yu go to dɔktɔ fɔ no di rayt tin we mek yu de fil pen ɛn gɛt tritmɛnt plan we go fayn fɔ yu.
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