Di gladi at we pɔsin kin gɛt we i kam wit pikin na os, nɔ kin izi fɔ tɔk bɔt, nɔto so? Ɔlman in atɛnshɔn de pan di nyu pikin. Bɔt insay ɔl dis, aw yu de fil as nyu mama? Yu bɔdi dɔn chenj bɔku bɔku wan insay di las nayn mɔnt, ɛn yu dɔn gɛt prɔblɛm dɛn bak we yu de bɔn pikin. So, dis tεm afta yu bכn pikin, di ‘postpartum’ tεm, rili imכtant fכ yu rεkכvεshכn εn rεkכvεshכn. Tide, wi go tɔk bɔt dis tɛm, wetin yu go de fil, ɛn aw yu fɔ kia fɔ yusɛf.
Wetin na di tɛm we dɛn kin bɔn pikin?
Fɔ tɔk am simpul wan, di tɛm we i bɔn afta i bɔn pikin. Bɔku tɛm dɛn kin tek am as di fɔs siks to et wik. Dat min se di tɛm we i tek fɔ mek yu bɔdi kam bak lɛk aw i bin de bifo yu gɛt bɛlɛ. Bɔt di sayn dɛm ɛn chenj dɛm wae kin apin insay dis tɛm kin rili las pas et wik.
Tink bɔt aw bɔku chenj dɛn yu bɔdi ɛn layf go go tru wan tɛm insay dis tɛm. Sɔm pan di chenj dɛn na di bɔdi. fכ egzampl, yu bכdi go swεla wit milk εn yu vagina go bigin fכ blכd. Ɔda wan dɛn gɛt fɔ du wit di big chenj dɛn we de apin na yu ɔmon lɛvɛl. Fɔ tɔk smɔl, fɔ bɔn pikin na big prɔblɛm, pan ɔl we i gɛt bɔdi ɛn maynd. I kin taya bak fɔ kia fɔ pikin we dɛn jɔs bɔn ɛn ajɔst to nyu layf insay dis tɛm.
So, tek tɛm bad bad wan bɔt aw yu de fil afta yu bɔn pikin. If yu fil se sɔntin nɔ rayt, nɔ shek fɔ tɛl yu dɔktɔ. Jɔs bikɔs yu gɛt pikin nɔ min se yu wɛlbɔdi nɔ impɔtant. Yu rili nid fɔ tink bɔt yu rɛst ɛn wɛlbɔdi ɛn bak fɔ kia fɔ di pikin.
Yu dɔktɔ go gi yu chɛk-ap afta yu bɔn yu pikin. Mek shɔ se yu go to dɛn. Dis na di say we dɛn go de wach aw yu de wɛl ɛn aw yu de wɛl. Dɛn kin no ɛni kɔmplikeshɔn. Dis na fayn tɛm bak fɔ aks ɛni kwɛstyɔn we yu gɛt ɛn tɔk ɔnɛs wan bɔt aw yu de fil.
Aw di tɛm fɔ rikavari tan lɛk?
Jɔs lɛk aw yu gɛt bɛlɛ, di tɛm we yu de wɛl na yu yon tɛm. No wan-sayz-fit-ɔl tɛm nɔ de. Bɔt sɔm jɛnɛral tin dɛn de we yu kin ɛkspɛkt.
Insay di fɔs awa ɛn dez afta dɛn bɔn yu pikin, yu kin gɛt:
- di uterus we de kכntrakt: yu uterus fכ shrink bak to in nכmal saiz. Dis kin mek yu kramp ɛn blɔd kɔmɔt na yu vagina. Sɔntɛnde yu dɔktɔ kin masaj yu uterus na yu bɛlɛ fɔ ɛp am fɔ kɔntrakt kwik kwik wan.
- Di chenj we di ɔmon lɛvɛl de chenj: Dis kin mek tin dɛn lɛk wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wata, wae yu de fil kin chenj, ɛn yu ed kin at.
- Di brɔst we de mek yu bɔdi ful-ɔp: .Yu bɔdi de mek milk. Ivin if yu nɔ de gi yu mama in bɛlɛ, yu bɔdi kin swel ɛn i kin fil pen.
- Pɛrinial sɔri: If yu dɔn bɔn pikin bay vagina, i nɔmal fɔ fil sɔm pen na di eria bitwin di vagina ɛn di anus (di perineum). lεk 70% pan di uman dεm kin gεt sכm tea na dis εria we dεn de bכn pikin. Fɔ di wan dɛn we dɛn dɔn du sizarian sɛkshɔn (C-section), yu kin gɛt bad bad pen rawnd di say we dɛn kɔt fɔ sɔm dez.
- Swel bikɔs ɔf ɛkstra wata: dis kin bi bikɔs ɔf di ɛkstra wata we kin gɛda we uman gɛt bɛlɛ. Dis swel fɔ go dɔŋ insay wan wik. Bɔt if di swel kam wit pen na in chɛst ɔ i nɔ izi fɔ blo, dat kin bi sayn fɔ sɔntin we rili siriɔs.
- Taya: We yu de leba, bɔn pikin, ɛn kia fɔ pikin we yu jɔs bɔn, dat kin mek yu taya lɛk aw yu nɔ ɛva fil bifo. I nɔmal fɔ fil taya fɔ sɔm dez ɔ wik afta yu dɔn bɔn pikin. Yu kin gɛt fridɔm bay we yu tray fɔ rɛst bɔku tɛm.
di tri stej dεm we de apin afta di pikin bכn
Dɔktɔ dɛn kin sheb dis tɛm to tri men stej dɛn. Fɔ ɔndastand dis klia wan, luk di tebul we de dɔŋ ya.
| Tɛm | Ɔmɔs tɛm | Impɔtant pɔynt dɛn ɛn risk dɛn |
|---|---|---|
| Akyu faz | di fכs 6 - 12 awa afta dεn bכn am | insay dis tεm , yu de pan di hεy risk fכ gεt imejensi kכndyushכn lεk εklampsia εn εmoraji afta yu bכn . Dɛn go de chɛk yu blɔd prɛshɔn, yu at rit, ɛn yu blɔd volyum ɔltɛm na di ɔspitul. |
| Subakut faz | frכm 24 awa afta dεn bכn am to 2 - 6 wik | Chenj dεm na di bכdi stil de apin, bכt di risk fכ imejensi nכ de. Insay dis tɛmDɔktɔ dɛn de pe atɛnshɔn pan tin dɛn lɛk kadiomayopathy ( at mɔsul wik), pwɛl hat afta i bɔn, ɛn we i nɔ ebul fɔ urinary. |
| Dilayed faz | 6 wik to 6 mɔnt | Di chenj kin apin smɔl smɔl insay dis tɛm. di men tin na dat di mכsul dεm εn di tisu dεm de kam bak to dεn stet bifo uman bεlε. di kכndishכn dεm lεk di pεlvik fכl we nכ de wok fayn, pen we yu de du mami εn dadi biznεs, εn we di uterin prolaps kin nid fכ trit dis tεm. |
Wetin na di kɔmɔn tin dɛn we kin apin to pɔsin in bɔdi?
yu bכdi de go tru bכku chenj dεm di tεm we yu bכn. Bɔku pan dɛn tin ya na natura chenj we kin kam bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj.
- Pɛrinial pen ɛn sɔri: Dis eria kin strɛch we yu de bɔn pikin, so i kin swel ɛn sɔri fɔ sɔm wiks. Fɔ sidɔm pan pilo, was wit wata we wam afta yu dɔn yuz tɔylɛt, ɛn yuz sanitayz pad we dɔn kol, dat kin ɛp fɔ ridyus dis prɔblɛm.
- di wata we de kɔmɔt na di vagina: Afta yu bɔn pikin (ivin bay sizarian), yu go gɛt blɔd we de kɔmɔt na di vagina. Dɛn kɔl dis tin we dɛn kɔl lochia . I kin bigin lɛk dak rɛd, dɔn i kin tɔn brawn smɔl smɔl, ɛn leta i kin stɔp as layt brawn dischaj. Dis ɔl dis kin tek lɛk siks wiks. Mɛmba se insay dis tɛm, yu fɔ yuz sanitayz pad nɔmɔ instead fɔ yuz tampon.
- di uterus involushכn: di pen na di lכw bכdi we de apin insay dis tεm dεn kכl am bak "afta bכn pen." Pan ɔl we di pen kin stɔp afta di fɔs dez, i kin tranga mɔ we yu de gi pikin in bɛlɛ.
- Breast Swelling and Nipple Pen: Ekspekt se yu brest go swel, we de mek yu fil pen fɔ at le sɔm dez. Mama dεm we de gi pikin bεlε kin nid di εp fכ wan lactation consultant fכ εp wit kכndishכn dεm we de mek dεn fil pen lεk krak krak nipples.
- Swet: Di ɔmon lɛvɛl kin chenj bad bad wan afta yu dɔn bɔn pikin. Dis na di rizin we mek i nɔmal fɔ swet bɔku, mɔ na nɛt. Dis fɔ stɔp insay wan ɔ tu wiks.
- Banbɛlɛ:I kɔmɔn fɔ gɛt prɔblɛm fɔ pas stɔl afta yu bɔn pikin. If yu bin gɛt epidural fɔ mek yu nɔ fil pen, i kin mek yu bɔdi slo ɛn mek i nɔ izi fɔ pas yu stɔl. Sɔntɛnde, kɔnstipɛshɔn kin kam bak bikɔs yu de fred se yu go gɛt fɔ pis. Yu dɔktɔ kin se yu fɔ tek tin dɛn we de mek yu stɔl sof fɔ ɛp yu fɔ du dis. Ɛmoroyd kin bɔku bak insay dis tɛm.
- Fɔ wɛl afta sizarian sɛkshɔn: If yu gɛt stich frɔm C-sekshɔn, i go tek lɛk 10 dez fɔ mek di skin wɛl. di stich dεm we de insay kin tek lεk 12 wiks fכ fulכp fכ hεl. If wata de kɔmɔt na di say we dɛn kɔt am lɛk pus ɔ fiva, dis kin bi sayn fɔ se yu gɛt di sik. Yu fɔ no bɔt dis.
- di ia we de lכs: di ia we de lכs kin bכku bak insay dis tεm bikoz fכ di כmon dεm we de chenj.
Chenj dɛn we dɛn bin de fil na di maynd ɛn di we aw dɛn bin de fil
Insay di wik ɛn mɔnt afta yu bɔn pikin, bɔku chenj dɛn kin apin na yu maynd we kin afɛkt yu maynd, strɛs, ɛn di we aw yu de fil bɔt yu bɔdi.
- Bebi bluz: De bebi bluz na wan kɔmɔn sayn fɔ pwɛl hat afta i bɔn ɛn kin lɛk fɔ kray fɔ smɔl tin. Pan ɔl we dɛn nyu filin ya kin mek wi sɔprayz, bɔku tɛm dɛn kin dɔn insay sɔm wiks.
- Pɔstpartum depression: Dis na pwɛl hat sik wae kin mek pɔrsin fil bad pasmak ɛn nɔr gɛt op we kin de fɔ sɔm wik ɛn mɔnt afta yu bɔn pikin. Dis nɔ kin tan lɛk di bebi bluz, i nɔ kin go fɔ insɛf. I kin nid fɔ tek mɛrɛsin ɔr tritmɛnt fɔ di bihayvya.
- Pɔstpartum anxiety: Dis na di filin fɔ wɔri ɛn wɔri pasmak we kin apin afta dɛn bɔn pikin. I kin kam bak wit sɔm kayn sik wae de kam wit yu bɔdi lɛk wae yu nɔr de slip fayn ɛn yu at de rɔn. Pwɛl hat ɛn wɔri afta yu bɔn kin apin togɛda.
- We yu de lɔs yu wet ɛn yu bɔdi imej: Yu bɔdi bin go tru bɔku chenj dɛn we yu gɛt bɛlɛ ɛn we yu de bɔn pikin. I nɔmal fɔ wɔri bɔt di skin we de sag, strɛch mak, ɛn ɛkstra wet rawnd yu hip ɔ bɛlɛ.
Yu bɔdi bin du wan wɔndaful tin. Gi am tɛm fɔ mek i wɛl. Yu go dɔn lɔs lɛk 10-20 paund (4.5-9 kg) bay di tɛm we yu kam na os frɔm ɔspitul. Fokus fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn fɔ kia fɔ yusɛf fayn fayn wan.
Kɔmplikɛshɔn dɛn we kin apin insay dis tɛm
Sɔm wɛl bɔdi prɔblɛm kin kam afta yu dɔn bɔn yu pikin. Na di ɔspitul, di mɛdikal tim go wach yu fɔ dɛn siriɔs tin ya. Pan ɔl we sɔm sayn dɛn na nɔmal tin, ɔda wan dɛn kin bi sayn fɔ se yu gɛt prɔblɛm.
sכm pan di siriכs kכndyushכn dεm we kin apin di tεm we di pikin bכn na:
- Ɛmoraji we pɔsin kin gɛt afta i bɔn
- Prɛeklampsia we kin apin afta dɛn bɔn pikin
- Dip vein trombosis (DVT) .
- Pɔlmonari ɛmbolizm
- di mεntenal kכndishכn dεm lεk di rεj we dεn bכn afta dεn bכn כ di saykosis afta dεn bכn
- Sepsis - na wan bad bad infεkshכn we de spre כlsay na di bכdi
di bεst tin we yu kin du fכ yu hεlth afta yu bכn pikin na fכ lisin to yu bכdi. If sɔntin nɔr de fil fayn, duya tɔk to yu dɔktɔ. Yu nɔ nid fɔ wet te yu nɛks klinik apɔntinmɛnt fɔ aks yu kwɛstyɔn dɛn. Yu wɛl bɔdi ɛn ɔl yu wɛl bɔdi impɔtant to dɛm, bak.
Aw yu kin tek kia ɔf yusɛf afta yu dɔn bɔn pikin?
De impɔtant tin wae yu kin du na fɔ gi yusɛf tɛm fɔ rɛst ɛn wɛl. Dis nɔ kin izi lɛk aw i tan. Bɔt we yu rɛst, i de gi yu bɔdi ɛn maynd di tɛm we i nid fɔ mek i wɛl. Aks fɔ ɛp we yu nid am. I kin bi fɔ mek yu nɔ gɛt bɔku pipul dɛn we kin kam fɛn yu, fɔ aks fɔ ɛp fɔ kia fɔ pikin dɛn, ɔ fɔ aks fɔ ɛp fɔ du wok na os ɔ fɔ kuk.
Apat frɔm rɛst, na sɔm ɔda we dɛn fɔ kia fɔ yusɛf:
- Nyutrishɔn: Drink bɔku wata. Tray fɔ it tin dɛn we gɛt wɛlbɔdi lɛk tin dɛn we nɔ gɛt bɛtɛ prɔtin, frut, vɛjitebul, ɛn ɔl gren. If yu drink bɔku wata, dat kin ɛp bak fɔ mek yu nɔ gɛt bɛlɛ.
- Fɔ kia fɔ di perineum: If yu gɛt nɔmal dilivri, yu go mɔs gɛt sɔm pen fɔ sɔm wiks. Yu dɔktɔ go mɔs gi yu instrɔkshɔn bɔt aw fɔ kia fɔ dis eria na os. Tin dɛm lɛk fɔ was wit wata we wam (yuz peri bɔtul) afta yu dɔn yuz tɔylɛt kin ɛp.
- Fɔ stɔp fɔ du tin wit yu bɔdi: Pan ɔl we yu go want fɔ kam bak to yu saiz bifo yu gɛt bɛlɛ kwik kwik wan, nɔ rɔsh fɔ du ɛksɛsayz. Yu dɔktɔ go tɛl yu we i nɔ bad fɔ du ɛksɛsayz. Bɔku tɛm yu kin bigin fɔ du layt ɛksesaiz, lɛk fɔ waka, insay sɔm dez afta yu bɔn yu pikin. Di wan dɛn we dɔn du sizarian sɛkshɔn kin nid fɔ wet smɔl. We yu dɔn ebul fɔ du ɛksɛsayz, bigin smɔl smɔl.
- Mental hεlth sכpכt: Nɔr frayd fɔ aks fɔ ɛp. Peshɛnt wit di we aw yu de fil. Di tɛm we dɛn kin bɔn afta dɛn bɔn pikin kin tranga. If yu de fil bad, strɛs, ɔr de wɔri, tɔk to yu padi, yu patna, ɔ yu dɔktɔ. Bɔku tin dɛn de we go ɛp yu.
Ustɛm yu nid fɔ tɔk to di dɔktɔ?
Sɔm sayn dɛm kin bi sayn fɔ se yu gɛt siriɔs prɔblɛm. Nɔr ignore yu symptom dɛm ɔr shem fɔ tɔk bɔt dɛm. Yu fɔ no mɔ bɔt dɛn sayn ya we de kam biɛn ya. If yu gɛt wan ɔ mɔ pan dɛn tin ya, tɔk to yu dɔktɔ wantɛm wantɛm.
| Simptom dɛm fɔ wach fɔ | Tɔk bɔt |
|---|---|
| Ebi blɔd we de kɔmɔt na di vagina | If sanitayz napkin wet ɔlsay insay wan awa, ɔ if di blɔd we de kɔmɔt de bɔku instead fɔ go dɔŋ de go dɔŋ. |
| Pas big big blɔd klɔt | If yu pas sɔm blɔd we big pas di sayz we wan kɔyn gɛt (wan ɔ tu na nɔmal tin). |
| Fiva | If di bɔdi in tɛmpracha pas 101 Fɛnayt (38 Sɛlshiɔs). |
| Nyu ɔ pen we de wɔs | If de pen de wɔs instead fɔ de dɔŋ as tɛm de go. |
| Dischaj we de kɔmɔt na di vagina we de smɛl fayn | If di vagina dischaj gɛt bad smel. |
| Pen ɛn swel na di leg ɔ ankles | Ɛspɛshali if pen de wit di swɛlin. |
| Pus ɔ blɔd we de kɔmɔt frɔm di say we dɛn kɔt di C-sɛkshɔn | Di kɔt kin bi sayn fɔ se pɔsin gɛt di sik. |
| Diziz ɔ yu de si chenj | Blɔr vishɔn ɔ si dɛbul. |
| Ed we de at bad bad wan ɛn we nɔ de chenj | Siriv ed pen we nɔ de ansa ivin wan simpul pen kil. |
| Chɛst pen ɔ i nɔ kin izi fɔ blo | Dis na rili siriɔs imejensi. Go na ɔspitul wantɛm wantɛm. |
I rili impɔtant: If yu de tink bɔt fɔ du bad to yusɛf ɔ yu pikin, duya go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu ɔ tɔk to yu fambul ɔ padi we yu biliv wantɛm wantɛm. Nɔ strɛs wit dɛn filin ya yu wan.
di tεm we di pikin bכn na tεm we dεn de ajɔst εn chenj. Yu kin fil se yu wangren ɔ yu nɔ rɛdi bikɔs yu nɔ kin pe atɛnshɔn to yu di sem we aw yu bin gɛt bɛlɛ. Mɛmba se nɔto yu wangren de! Yu de go tru bɔku chenj dɛn na yu bɔdi ɛn aw yu de fil as yu de ajɔst to layf wit pikin we dɛn jɔs bɔn.
Sɔm sayn dɛn na nɔmal tin, bɔt ɔda wan dɛn kin bi sayn fɔ ɔda prɔblɛm. Bi gud to yusɛf, kia fɔ yu wɛlbɔdi as yu ebul, ɛn aks fɔ ɛp if yu nid am. Ivin if yu fil fayn, i rili impɔtant fɔ atɛnd ɔl di klinik apɔntinmɛnt dɛn we yu dɔktɔ gi yu.
Mɛsej we dɛn kin kɛr go na os
- Fɔ wɛl afta yu bɔn pikin na joyn, nɔto rays. Gi yusɛf tɛm.
- Di chenj na yu bɔdi ɛn aw yu de fil na tin we nɔmal insay dis tɛm. Nɔ shem fɔ dis.
- I impɔtant fɔ rɛst. Nɔ shek fɔ aks fɔ ɛp fɔ kia fɔ pikin ɛn fɔ du wok na os.
- Lisin to yu bɔdi. Nɔ ɛva ignore di sayn dɛn we de wɔn pɔsin.
- Ivin if yu fil fayn, go ɔl di chɛk-ap dɛn we yu dɔktɔ gi yu afta yu bɔn.
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