Yu go mɔs dɔn yɛri bɔt dɛn ‘gud baktri’ ya na yogɔt advays na TV, nɔto so? Ɔ sɔntɛm yu dɔn yɛri yu padi se dɛn tin ya fayn fɔ yu we yu bɛlɛ de at. Wetin na dɛn ‘probiotics’ ya rili? Aw dɛn gud fɔ wi bɔdi? Us sik dɛn dɛn kin ɛp wit? Lɛ wi tɔk bɔt ɔltin insay wan rili simpul we tide.
Fɔ tɔk am simpul wan, wetin na probayotiks?
Probayɔtiks na wan kayn layf we de bɛnifit wi bɔdi, mɔ wi intestinal. Nɔr frayd, we wi tink bɔt maykro ɔrganizm, wi kin tink bɔt jεm dɛm we de kɔz sik. Bɔt nɔto so i bi. Wi kin kɔl dɛn pipul ya "gud baktri dɛm" . Gud ɛn bad baktri dɛn de liv na wi intestinal. Fɔ mek yu gɛt wɛlbɔdi, yu nid fɔ gɛt gud balans bitwin dɛn gud ɛn bad baktri ya. Sɔmtɛm, bikɔs ɔf sik ɔr di mɛrɛsin dɛm wae wi kin tek (especially antibiotics), dis balans kin pwɛl ɛn bad baktri dɛm kin bɔku. Na da tɛm de probayotiks kin kam fɔ ɛp wi.
Wi kin gɛt dɛn gud baktri ya na wi yon we frɔm it dɛn lɛk yogɔt ɛn kaw milk. Dɛn tin ya de bak na famasi dɛn tide lɛk tablɛt, kapsul, paoda, ɛn wata. Bɔt di tin we impɔtant pas ɔl na dat difrɛn kayn ɔ strayn dɛn de pan dɛn probayotik ya. Ɛni kayn sik kin ɛp fɔ gɛt difrɛn sik dɛn. So, fɔ jɔs tek wan ɛn drink am nɔ go du fɔ yu. I impɔtant fɔ no di rayt we fɔ yuz am.
Us sik dɛn we probayotik kin rili ɛp wit?
As risach dɔn pruv, probayotik kin ɛp fɔ bɔku sik dɛn. Lɛ wi tek wan luk pan wetin dɛn bi. A dɔn put dis infɔmeshɔn na wan tebul dɔŋ ya fɔ mek i izi fɔ ɔndastand.
| Mɛdikal kɔndishɔn | Aw Probiotics De Ɛp ɛn di Tayp dɛn |
|---|---|
| Dayarɛa we dɛn kin gɛt we dɛn smɔl | Stɔdi dɔn sho se probayotik kin ɛp fɔ ridyus di tɛm we pikin dɛn kin gɛt dayarɛa. sכm patikyula wan dεm lεk Saccharomyces boulardii , Lactobacillus GG (LGG) , Lactobacillus reuteri , εn Lactobacillus rhamnosus kin rili εp. Dɛn kin ɛp bak fɔ mek yu nɔ gɛt dayarɛa we di rotavirus kin kam wit. |
| Dayarɛa we pɔsin kin gɛt bikɔs ɔf antibayɔtiks | Wi no se sɔntɛnde we wi tek antibayɔtik, wi bɛlɛ kin pwɛl. Di rizin fɔ dis na bikɔs pan ɔl we dɛn mɛrɛsin ya kin kil bad bad bɔdi, dɛn kin kil gud baktri dɛn bak we kin bɛnifit wi bɔdi. If yu tek probayotik da tɛm de, dat kin ɛp big pipul ɛn pikin dɛn fɔ mek dɛn nɔ gɛt dayarɛa. |
| Inflammatory Bowel Disease we pɔsin kin gɛt | Dis atikul tɔk bɔt tu men tin dɛn we kin apin. Wan pan dɛn na Pouchetis. Dis kin apin afta dɛn dɔn du ɔpreshɔn fɔ wan sik we dɛn kɔl Ulcerative Colitis. Probiotics kin ɛp fɔ mek dis kɔndishɔn nɔ apin, bɔt dɛn nɔ kin gɛt bɔku ifɛkt fɔ mɛn am wans i apin. Di ɔda wan na dat, Probiotics kin ɛp bak fɔ mek Ulcerative Colitis nɔ kam bak. |
| Ekzima we de mek pɔsin gɛt sik | If yu pikin gɛt ɛkzema bikɔs ɔf alɛji to kaw in milk, probayotik kin ɛp. Lactobacillus GG (LGG) , Lactobacillus rhamnosus , ɔ Bifidobacterium lactis na dɛn kin rili fayn fɔ dis. di tin we impɔtant pas ɔl na dat, if famili histri de fɔ ɛkzema, risach dɔn sho se if yu tek probayotik we yu gɛt bɛlɛ, lɛk aw yu dɔktɔ tɛl yu, dat kin mek yu pikin gɛt ɛkzema. |
| Irritable Bowel Syndrome (IBS) we pɔsin kin gɛt . | Pipul dɛm wae gɛt IBS kin gɛt difrɛn kayn sayn dɛm wae gɛt dayarɛa, kɔnstipɛshɔn, ɛn blo. Strayn dɛm lɛk Bifidobacterium infantis , Bifidobacterium lactis , ɛn Lactobacillus plantarum kin ɛp fɔ kɔntrol dɛn sik ya. |
| Siriɔs intestinal infεkshכn dεm na nyu bכbi (Necrotizing Enterocolitis) . | Dis na siriɔs tin we kin apin to pikin dɛn we dɛn bɔn bifo tɛm. insay dis, di intestinal tisu de bigin fכ day. Nyu risach dɔn sho se probayotiks lɛk Lactobacillus rhamnosus GG (LGG) kin ɛp fɔ kɔntrol dis siriɔs kɔndishɔn. Bɔt dis na sɔntin we dɛn kin du ɔl na ɔspitul we dɔktɔ dɛn de kia fɔ. |
Wetin ɔda tin yu tink se probayotik kin ɛp wit?
Apat frɔm wetin wi dɔn tɔk bɔt, sɔm pipul dɛn we de stɔdi bɔt dis de si se probayotik kin ɛp fɔ gɛt bɔku ɔda sik dɛn. Bɔt bikɔs dɛn stil de du risach bɔt dɛn tin ya, dɛn nɔ pruv dɛn 100%. Bɔt, dɛn dɔn sho se gud tin dɛn dɔn apin.
- Kol we kin kam pan pikin dɛn
- Urinary tract ɛn vagina infɛkshɔn
- Difrɛn alɛji ɛn asma
- Laktose intolerance (i nɔ kin izi fɔ digest milk ɛn dairy prodakt) .
- Bɛlɛ ɛn lɔng infɛkshɔn na pikin dɛn
- Mɔt wɛlbɔdi
- Di jɔyn dɛn we stif
- Travulman in dayarɛa
Di impɔtant tin na dat nɔto ɔl di probayotiks na di sem. Spɛshal strayn dɛn de we fit fɔ ɛni kɔndishɔn. Na dat mek i rili impɔtant fɔ go to dɔktɔ fɔ advays.
Mek shɔ se yu mɛmba dis bifo yu yuz probayotiks!
Pan ɔl we probayotiks kin jɔs sef fɔ bɔku pipul dɛn, lɛk ɛni ɔda tin, sɔm tin dɛn de we yu fɔ no bifo yu yuz dɛn.
Tɔk to yu dɔktɔ: Bifo yu ɔ yu pikin bigin fɔ tek probayotik, mek shɔ se yu tɔk to yu famili dɔktɔ (dɔkta). I kin rεkomεnd di rayt kayn probayotik εn doz fכ yu kכndyushכn. Jɔs go na di famasi ɛn pik wan we yu si, i nɔ go gi yu di rayt rizɔlt we yu want.
Pipul dɛn we nid spɛshal kia: If yu gɛt bɛlɛ, yu de gi yu bɛlɛ, ɔ yu gɛt wik imyun sistɛm (lɛk pɔsin we gɛt kansa), nɔ tek probayotiks we yu nɔ gɛt dɔktɔ advays, bikɔs dɛn kin mek ɔda prɔblɛm dɛn we dɛn kin gɛt pan dɛn kayn tin ya.
Fɔ tɔk am simpul wan, probayotiks na gud padi dɛn we kin ɛp wi wɛlbɔdi bɔku. Bɔt fɔ mek wi kɔntinyu fɔ gɛt da padi biznɛs de di rayt we, i impɔtant fɔ no di rayt we ɛn advays di rayt we fɔ mɛn pipul dɛn.
Mɛsej we dɛn kin kɛr go na os
- Probayotiks na wan kayn "gud baktri" we de bεnεfit to wi gכt εn כl hεlth.
- Dɛn dɔn pruv fayn fayn wan se probayotik kin gi rilif frɔm tin dɛn lɛk dayarɛa na yɔŋ pikin dɛn, dayarɛa we antibayɔtik kin mek, ɛkzema, ɛn IBS.
- Bikɔs difrɛn probayotik strayn dɛn de ɛp wit difrɛn mɛdikal kɔndishɔn, fɔ pik di rayt strayn rili impɔtant.
- Ɔltɛm, go to yu dɔktɔ bifo yu yuz probayotik fɔ yusɛf ɔ yu pikin. Nɔ ɛva yuz dɛn fɔ yu want ɔ bay wetin ɔda pipul dɛn se.
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