Hiden helt benefits of kakao paoda - yu bin sabi dis?

Yu na pɔsin we lɛk chɔklɛt? Dɔn dis stori go rili impɔtant to yu. Kakao na di rial tin fɔ mek di chɔklɛt we wi ɔl lɛk fɔ it. Bɔt di chɔklɛt we wi de bay na di stoa gɛt bɔku tin dɛn we dɛn ad pan am lɛk shuga ɛn milk. Bɔt dis kakao, dat na di fɔs we aw dɛn bin de mek chɔklɛt, rili rili bɛnifit wi wɛlbɔdi. Tide, lɛ wi tɔk bɔt dis kakao paoda.

Kakao ɛn Kakao na di sem tin?

Bɔku pipul dɛn kin tink se kakao ɛn kakao na di sem tin, bɔt smɔl difrɛns de bitwin dɛn tu.

Fɔ tɔk am simpul wan, kakao na di raw, we dɛn nɔ prosɛs di bin. I kin te smɔl, bɔt i gɛt di valyu we pas ɔl.

Dɛn kin mek kakao bay we dɛn de ɔt ɛn grind kakao bin dɛn we di ples wam pasmak. We dɛn de du dis, sɔm pan di tin dɛn we de insay di kakao kin lɔs. Dɔn bak, dɛn kin ad shuga to kakao paoda. So, pan ɔl we i gɛt teys, kakao paoda na di kwaliti we pas ɔl.

Wan ɔda tin na kakao nibs. Dis na di smɔl smɔl kakao bin dɛn we dɛn kin mek bay we dɛn brok am to smɔl smɔl. Dɛn tin ya kin bita bak pan teys, bɔt dɛn gɛt bɔku tin dɛn lɛk fayv, prɔtin, ɛn magnɛsiɔm.

Di wɔndaful wɛlbɔdi bɛnifit dɛn we kakao paoda gɛt

Kakao na supamakit we pak wit flavonoid ɛn antiɔksidant. Dɛn tin ya de gi bɔku bɛnifit to wi bɔdi, lɛk fɔ mek wi nɔ gɛt bɔku bɔku bɔdi ɛn fɔ mek di blɔd go fayn. Lɛ wi tek tɛm luk wetin na dɛn bɛnifit dɛn de.

I de ɛp fɔ kɔntrol blɔd prɛshɔn

Flavonoids, we na wan kɔmpawnd we de insay kakao, kin ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ. Dɛn kin ɛp bak fɔ mek di blɔd flɔ fayn fayn wan na di at ɛn bren ɛn fɔ mek blɔd nɔ klɔt.

I de ridyus di risk fɔ gɛt dayabitis

Di antiɔksidant dɛn we de insay kakao de afɛkt di we aw wi bɔdi de ansa to insulin. Dis kin mek yu nɔ gɛt dayabitis. Risach dɔn sho se dɛn kin ɛp fɔ ridyus di insulin resistance, ivin pan pipul dɛm wae dɔn ɔlrɛdi gɛt dayabitis ɔr prediabetes.

I de ridyus di risk fɔ gɛt at sik

Flavanol, we na wan kɔmpawnd we de insay kakao, de mek di naytrik ɔksayd we de na wi blɔd go ɔp. Dis naytrik ɔksayd de mek wi blɔd vesel ɛn at rilaks, ɛn dis de mek i izi fɔ mek blɔd flɔ. Nɔto dat nɔmɔ, kakao de ɛp bak fɔ ridyus di bad bad LDL kɔlɔstrel (bad kɔlɔstrel) ɛn fɔ ridyus di inflamɛns na di bɔdi. We dɛn put ɔl dis togɛda, di risk fɔ gɛt sik dɛn lɛk at sik ɛn strok kin stɔp.

I de mek yu maynd wɛl ɛn di we aw yu de fil bɛtɛ

Yu kin gladi we yu it wan chɔklɛt we yu de fil bad smɔl? Na rizin de fɔ dat. Kakao gɛt bɔku tin dɛn we de mek pɔsin fil fayn, lɛk sɛrotonin ɛn triptofan. Sɔm stɔdi dɔn sho se pipul dɛm wae de it dak chɔklɛt nɔr kin gɛt sɔm kayn pwɛl hat sik.

I de mek di bren wok fayn

Epicatechin, we na wan spɛshal flavonoid we de insay kakao, de ɛp wi bren fɔ wok, mɔ fɔ mɛmba ɛn blɔd flɔ to di bren. Dis kin ridyus bak de risk fɔ gɛt tin dɛm wae gɛt fɔ du wit ej lɛk dis maynia sik.

Wetin na di nyutrishɔn valyu fɔ kakao paoda?

Kakao paoda gɛt bɔku tin fɔ it. I bɛtɛ pas di kakao paoda we dɛn kin yuz ɔltɛm.

Tin dɛn we yu fɔ tink bɔt we yu de yuz kakao paoda

I nɔ mata ɔmɔs bɛnifit kakao gɛt, lɛk ɛni ɔda tin, i nɔ fayn fɔ it am tumɔs.

• Kafin: Kakao gɛt sɔm kafin. Pan ɔl we nɔto lɛk kɔfi, if yu it am tumɔs, i kin mek yu nɔ ebul fɔ slip, yu ed kin at, ɛn yu at kin bit mɔ ɛn mɔ.
• Shuga ɛn Fat: Jɔs bikɔs yu yuz kakao paoda fɔ mek kek nɔ de mek i "hɛlth." Di shuga ɛn bɔta we dɛn ad de ad kalori ɛn fat we nɔ fayn, so yuz am ɔltɛm.
• Mama dɛn we gɛt bɛlɛ: If yu gɛt bɛlɛ, tek tɛm mek yu nɔ it bɔku kakao, kakao, ɔ chɔklɛt, mɔ insay di las tri mɔnt. Sɔm stɔdi dɛn dɔn sho se if pɔsin it bɔku pan dɛn tin ya, i kin mek wan big blɔd vesel we impɔtant fɔ mek di pikin in blɔd go na in bɔdi nɔ bɔku. So i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt dis.
• I kin rili ambɔg animal dɛn we dɛn kin mɛn na os: Dis rili impɔtant. Kakao gɛt wan kemikal we dɛn kɔl Theobromine. Dis kin rili pɔyzin fɔ dɔg ɛn pusi. Kakao paoda denja to dɛn pas milk chɔklɛt. If yu animal aksidɛntli it kakao paoda ɛn sho sɔm sayn dɛn lɛk fɔ vɔmit, dayarɛa, drɔl, ɔ drink pasmak, go to vetɛriana wantɛm wantɛm. If ɔda pɔyzin apin to mɔtalman, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm .

Aw wi kin ad kakao paoda to wi it?

Kakao paoda gɛt smɔl bita teys pas kakao, so mɛmba dat we yu de ad am to yu it. Na sɔm we dɛn ya we yu go tray fɔ du am:

• Ad wan ti spɔnj kakao paoda to yu smoothie. Banana kin go fayn wit amɔnd bɔta.
• Ad smɔl to oats we yu de mek dɛn. I go mek di teys ɛn it fayn.
• Mek wan fayn dɛzat bay we yu ad smɔl kakao paoda, deti sirop, ɔ ɔni to Grik yogɔt.
• Sprinkle layt wan oba wan bol we gɛt fresh frut.
• Yuz kakao paoda insted of kakao paoda fɔ mek kek ɛn biskit we yu mek na os. Bɔt yu go nid fɔ ad smɔl mɔ wata, bikɔs kakao paoda kin tek mɔ wata.
• Ad kakao nibs to yu salad, oatmil, ɔ granola.