Yu na pɔsin we de wok tranga wan fɔ lɛf fɔ drink rɔm ɔ ɔda drɔgs? We yu de du am, yu dɔn gɛt di sik bak wantɛm wantɛm? We dat apin, yu go fil bad, shem, ɛn fil gilti. Yu kin tink se, "A dɔn tray tranga wan, bɔt a stil de fel." A kin ɔndastand di wet ɛn di pen we yu de fil. Bɔt wet fɔ smɔl tɛm. Lɛ wi tɔk bɔt dis. Na bikɔs dis nɔto yu fɔlt ɔ yu win. Dis na sɔntin we kin apin pan dis waka. Di impɔtant tin na fɔ mek yu ebul fɔ kɔmɔt na dis sityueshɔn.
Wetin na "relaps" εksεkεkt?
Fɔ tɔk am simpul wan, di sik we de kam bak na we yu bigin fɔ yuz drɔgs ɔ rɔm bak afta yu dɔn tray fɔ stɔp ɔ avɔyd am. Sɔm pipul kin kɔl dis "slip-up," we min se yu mek smɔl mistek. Bɔt i jɔs min se yu dɔn bigin fɔ yuz di tin we mek yu gɛt adikshɔn bak.
Bɔt na sɔntin we rili impɔtant fɔ mek wi ɔl ɔndastand. Substance Use Disorder na wan mɛrɛsin wae yu gɛt. Jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn. I nɔto jɔjmɛnt pan yu abit. I nɔ de se yu na bad pɔsin ɔ yu na wikɛd pɔsin. Di tru tin na dat, ɔlman wae de liv wit dis sik go gɛt dis sik bak sɔm tɛm.
So, if yu dɔn gɛt di sik bak, di tin we impɔtant pas ɔl na fɔ gɛt di ɛp ɛn mɛrɛsin we yu nid fɔ mek yu wɛl. If dis apin to yu, nɔ fred ɔ shem fɔ tɔk to pɔsin we yu trɔst. I kin bi yu fambul, yu bɛst padi, yu dɔktɔ , ɔ sɔpɔt grup. Nɔbɔdi nɔ go jɔj yu ɔ blem yu. Dɛn jɔs want fɔ kip yu sef, kip yu wɛlbɔdi, ɛn ɛp yu fɔ gɛt sakrifays pan dis joyn.
Mɛmba se, if yu gɛt di sik bak, dat nɔ min se yu nɔ ebul fɔ du am. I jɔs min se yu tritmɛnt plan nid fɔ tweak smɔl mɔ, strɔng smɔl mɔ.
Wetin na di tin dɛn we kin mek pɔsin yuz am bak?
De trig kin difrɛn fɔ ɔlman, bɔt sɔm kɔmɔn tin dɛn de we kin afɛkt bɔku pipul dɛn. Fɔ no bɔt dɛn tin ya impɔtant fɔ yu ɛn di wan dɛn we yu lɛk.
| Stat | Fɔ ɛksplen simpul wan... |
|---|---|
| Pipul ɔ ples dɛn we yu sabi | We yu mit bak wit yu padi dɛm we yu bin de yuz drɔgs wit, ɔr go bak na di say dɛm we yu bin de go (e.g., sɔm pati dɛm, ba dɛm), kin mek yu mɛmba yu ol tin dɛm ɛn yu abit dɛm. |
| Di chenj dɛn we de apin na di wɛlbɔdi biznɛs | If yu gɛt nyu sik, ɔ if yu bin dɔn tek mɛrɛsin fɔ mek yu fil pen, yu maynd kin waka go na da say de we yu sik bak. |
| Speshal de dɛn | Na spɛshal tɛm dɛn lɛk Nyu Ia Iv, Krismas, batde, ɔ mared, we yu si aw pipul dɛn we de arawnd yu de sɛlibret, dat kin mek yu want fɔ yuz am bak. |
| Big chenj dɛn na layf | We yu lɔs yu wok, yu gɛt prɔblɛm wit yu famili, brok yu padi biznɛs, ɔ yu day, yu nɔ go ebul fɔ sɔlv di prɔblɛm we kin kam wit big chenj dɛn na yu layf ɛn yu kin tɔn to da rod de bak. |
| Strɔng filin (gud ɛn bad) . | We yu fil vɛks, sɔri, fred, ɔ fil gilti, yu kin fil fɔ go bak to yu ol abit fɔ pul am. Dɔn bak, ivin pan de we yu rili gladi , yu kin fil fɔ yuz am as "sɛlibreshɔn." I kin tek sɔm tɛm fɔ mek yu gɛt di maynd se yu kin gladi ɛn sɛlibret we yu nɔ tek drɔgs. |
Tri stej dɛm fɔ rilaps - lɛ wi no dɛn
Yu kin tink se di sik bin apin wan tɛm, bɔt i kin rili apin smɔl smɔl. If yu no bɔt dɛn stej ya, yu ɔ pɔsin we yu lɛk go ebul fɔ no di sayn dɛn we de wɔn yu kwik kwik wan.
1. Di Imɔshɔnal Rilaps
Dis na di fɔs stej. Yu nɔ go ivin de tink bɔt fɔ yuz drɔgs igen na dis tɛm. Bɔt di we aw yu de fil ɛn di we aw yu de biev dɔn bigin fɔ push yu na da say de. Si if dɛn tin ya apin to yu:
- Yu de avɔyd sɔpɔt grup dɛn.
- Yu de distans yusɛf frɔm pipul dɛn we de nia yu ɛn we de ɛp yu.
- Dɛn kin kip dɛn filin bɔtul insay ɛn nɔ kin tɛl ɛnibɔdi.
- Di we aw yu de it ɛn drink kin chenj wantɛm wantɛm (we yu de it bɔku ɔ yu nɔ want fɔ it tin igen).
- Chenj na slip (we yu de slip bɔku ɔ yu nɔ de slip atɔl).
- A kin tray fɔ de mi wan, fa frɔm gud tin dɛn ɛn tin dɛn we a lɛk fɔ du.
2. Mental Rilaps
Dis na we big fɛt kin bigin insay yu maynd. Wan pat na yu maynd se, "Nɔ, a nɔ go yuz am igen." Bɔt di ɔda pat kin tink bɔt fɔ yuz am bak ɛn bigin fɔ want am.
Tink bɔt am lɛk se yu bren de bet pan yu. We yu bigin fɔ tek drɔgs, di we aw yu bren de wok kin chenj fɔ ɔltɛm. Na dat mek yu fil lɛk se yu nɔ go ebul fɔ kɔntrol dɛn tin ya we yu de tink bɔt.
- Bɔku tɛm a kin tink bɔt di ol tɛm ɛn aw dɛn bin de yuz dɛn.
- Tink laik "It okay if na jos wan taim" kom fo maind.
- A de tink bɔt we dɛn fɔ yuz am sikrit wan.
We yu gɛt dɛn tin ya we yu de tink bɔt, dat nɔ min se yu wik. Na pat pan di sik. I nɔ kin ɛva let fɔ aks fɔ ɛp. We yu fil dis kayn we, tɔk to pɔsin we yu biliv wantɛm wantɛm. Nɔ go tru dis fɛt yu wan.
3. Fɔ Rilaps na di bɔdi
Dis na di las stej. I min se yu rili bigin fɔ yuz drɔgs ɔ rɔm bak. Dis kin bi mistek we pɔsin kin mek wan tɛm nɔmɔ. Ɔ i kin bi fɔ kɔntinyu fɔ yuz am.
Ilɛk wetin apin, mɛmba se ɔlman we de na dis waka de go tru dis ɛkspiriɛns. I nɔ min se yu nɔ go ebul fɔ stɔp igen. If yu gol fɔ lɔng tɛm na fɔ lɛf fɔ tek drɔgs, yu go mɔs du am. Tɔk to yu dɔktɔ ɛn yu sɔpɔt tim wantɛm wantɛm ɛn bigin dis joyn bak.
Aw fɔ mek i nɔ gɛt di sik bak?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So sɔm tin dɛn de we wi kin du fɔ avɔyd dis kayn tin igen.
- Stay wit tritmɛnt: Dis na di tin we impɔtant pas ɔl. Nɔ skip tin dɛn lɛk fɔ tek di mɛrɛsin dɛn we dɛn dɔn gi yu, fɔ go to yu dɔktɔ ɛn pɔsin we de gi yu advays di rayt tɛm, ɛn fɔ tek pat pan sɔpɔt grup dɛn. As tɛm de go, yu go lan us tritmɛnt dɛn go wok fɔ yu.
- Ɔndastand di tin dɛn we de mek yu du sɔntin: Ɔndastand wetin de mek yu yuz am bak. Fɔ ɛgzampul, yu kin fil lɛk fɔ drink bak insay di ɔlide ɔ na pati. So, yu nid fɔ rɛdi fɔ dil wit dɛn de dɛn de bifo dɛn apin. Mek plan fɔ dɛn de dɛn de wit pɔsin we yu trɔst. Una tɔk bifo tɛm, ɛn se, "If a fil lɛk dis, a go kɔl yu."
- No di we aw pɔsin de tink:Bɔrku tɛm, di sik kin kam bak we yu gɛt "opportunity." Yu gɛt tin dɛn lɛk fɔ plan fɔ yuz am we nɔbɔdi nɔ de na os? Yu tink se, "Nɔbɔdi nɔ go no, jɔs tek am wan tɛm"? Dis na we dɛn we yu bren de trik yu. We dɛn tin ya kam, no se na sayn we de wɔn yu ɛn aks fɔ ɛp wantɛm wantɛm.
Di waka fɔ mek yu wɛl frɔm drɔgs na wan we yu go waka fɔ ɔl yu layf. Sɔm tin dɛn go de we go mek wi nɔ ebul fɔ waka along di rod. Dat nɔ min se dɛn dɔn win yu. Fɔ tru, no tin nɔ de we dɛn kɔl fɔ win ɔ fɔ lɔs. If yu gol na fɔ kɔntinyu fɔ tink gud wan, yu kin kam bak to da gol de ɔltɛm. Nɔto yu wan de.
Mɛsej we dɛn kin kɛr go na os
- Rilaps nɔto fɔ win. I kin bi pat pan di prɔses fɔ wɛl.
- Sɔbstans Yuz Disɔda na wan sik we pɔsin kin gɛt we i de mɛn pipul dɛn. I nɔto fɔlt pan pɔsin in abit.
- No di tin dɛn we kin mek yu gɛt di sik bak. Dɛn tin ya kin bi pipul, ples, filin, ɔ spɛshal de.
- Yu fɔ no bɔt di stej dɛm wae de kam bak (we yu de fil, yu maynd, yu bɔdi) so dat yu go no di sayn dɛm wae de wɔn yu kwik kwik wan.
- If yu de tink fɔ yuz am bak ɔ yu dɔn yuz am, nɔ ɛva ayd am. Nɔ shem ɔ fred, tɛl yu dɔktɔ, yu fambul, ɔ yu padi we yu biliv wantɛm wantɛm . We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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